– one of the main skin types, characterized by an excessive response to common endo- and exogenous factors (physical, chemical, hormonal, etc.). On sensitive skin you may see signs of irritation, redness, peeling, and rashes. Subjective sensations may include tingling, burning, tingling, and pain. To determine the causes of increased skin sensitivity, a consultation with a dermatocosmetologist is necessary. Only an experienced specialist can recommend the correct daily care sensitive skin, select the necessary salon treatments and cosmetics.

General information

Some ingredients of cosmetics of biological and synthetic origin cause allergization of the skin and the phenomenon of contact dermatitis. This, in turn, also leads to increased skin sensitivity. Among the herbal components, the most common causes of allergic contact dermatitis are extracts of arnica, rosemary, calendula, and sandalwood oil. Among synthetic substances, allergic skin reactions are provoked by preservatives, fragrances, lanolin, emulsifiers, vitamin E, propylene glycol, etc.

How to live with sensitive skin

Those with sensitive skin are forced to experience a lot of grief and additional worries associated with caring for it. People with sensitive skin face not only cosmetic problems, but also the threat of developing various dermatoses. However, today sensitive skin is not a death sentence that you have to accept. It just requires more careful and caring daily care, as well as the correct selection of cosmetics for of this type skin.

Sensitive skin needs constant protection and hydration. Cosmetic products specifically designed for this skin type will provide such protection. Preference should be given to cosmetics brands, proven to be of impeccable quality. You need to choose the products that are best suited for you and constantly use these cosmetics. You should not resort to peelings, mesotherapy, masks and other procedures that irritate the skin.

Irritated and flaky skin begins to cause great discomfort to its owner. There may be many more reasons than it seems. For example, women are very committed to taking care of their skin, but they often diagnose themselves with new problems and use so many new products to solve them that they develop irritations. Overly regular facial cleansing and exfoliation with a generous pampering of anti-aging products are just a few of the things that trigger an irritating skin reaction. Increased stress and allergies are also factors that make the skin more prone to problems.

Despite the countless aisles of products labeled "for sensitive skin," treating unruly complexions and irritations isn't a one-size-fits-all solution. "Sensitive skin" products that work well for one person's skin can just as easily wreak havoc on another, so it's important to look beyond the generic label and find out what's really causing the problem.

Sensitive skin is a problematic skin condition because the skin reacts to various irritants - even very minor ones. Triggers can be either internal or external:

• nervous tension;
• mental stress;
• illness or inadequate care;
• climate or ultraviolet radiation.

Sensitivity can occur in all skin conditions, but is more common in dry skin than in normal or oily skin due to lower barrier function. Sensitive skin is easily bothered by exposure to the sun, wind, heat and cold, chemicals in products and other similar factors. The type of reaction can vary, but the key point is that the skin often reacts to something.

Sensitive skin tends to be thin with delicate, fine pores. Finding the right cleansers, washes, treatments or moisturizers for a given skin type can be challenging. The good news is that many companies have developed products specifically for sensitive skin and its maintenance.

Dry sensitive skin and how to recognize it

The skin can become overly sensitive for many reasons and at any time: from childhood to old age. Sensitivity occurs when the skin's protective barrier function is compromised, causing the skin to become susceptible to external irritants such as bacteria, chemicals, allergens or others. Symptoms may appear on the face, body, and scalp; and include redness, swelling and swelling. They may be itchy and bothersome everyday life; and can lead to severe physical discomfort. While some people are predisposed to these "flare-ups" of the condition, others are surprised by these sudden "skin moods." Dry, sensitive skin often reacts unpredictably and can show strange reactions anywhere on the body.

Understanding the importance of the skin's natural defenses and the factors that weaken them can help decipher the signs of sensitivity. The unpredictability of such skin means that in many cases, effective solutions relate to prevention rather than treatment. Therefore, the goal is to control and minimize its causes and symptoms.

Dry sensitive skin is closely related to hypersensitive skin, and the symptoms and triggers are similar. However, if you have hypersensitive skin, your skin's nerves are even more sensitive, so reactions may be more frequent or severe.

Hypersensitive skin is not a disease - it is a condition caused by increased sensitivity of the nerves in the skin.

Typically, those with this condition experience uncomfortable sensations such as stinging, burning or itching, which are usually not visible. They are often accompanied by visible signs such as redness or dryness (although this is not always the case). In severe cases, Rosacea or rosacea develops.

Rosacea is a chronic inflammatory condition that affects up to 10% of the adult population and is especially common among people with blond hair. Symptoms include erythema (redness), red bumps, red blood vessels and irritated eyes.

If you cannot independently determine the tendency of your skin to be sensitive, then you can undergo a skin test at the appropriate dermatological or cosmetic centers. For a formal diagnosis, you should see a doctor or dermatologist.

Causes of dry sensitive skin - which weakens the skin's natural defenses

The topmost layer of the epidermis is the stratum corneum. It forms a skin barrier against the outside world, which prevents the invasion of microorganisms and substances such as chemicals and allergens. It also minimizes transepidermal water loss (TEWL), protecting the body from dehydration.

The stratum corneum is like a wall, made up of “bricks” or skin cells that provide invulnerability, and epidermal lipids create permeability. On its surface there is a protective acid mantle - a hydrolipid film. This emulsion of water and fat has an acidic pH value of 5 and this supports healthy skin flora and the process of “sticking” (or desquamation), which is an integral part of skin cell renewal. It also neutralizes alkaline substances such as soap and common surfactants.

When the skin's natural pH balance is altered, its barrier function is compromised. The skin's guard is weakened, leading not only to increased trans-epidermal water loss and further dryness, but also to the penetration of irritants and sensitivity. Irritants such as soap can aggravate skin conditions due to their alkalizing effect, making it susceptible not only to inflammation, but also to infection by bacteria, viruses and fungi.

Internal causes of dry sensitive skin:

• Baby skin. The epidermis of children is thinner and its barrier function is more limited than that of adults, which makes the child's skin more sensitive to chemical, physical and microbial influences.
• Aging skin. As the skin ages, substances that are integral to the structure and function of the hydrolipid film and protective acid mantle decrease in quantity, leading to pH imbalance and increased water loss. The amount of aquaporins in the skin also depletes with age. Aquaporins are their own moisture distribution channels that supply the skin with water, and glycerin provides a protective barrier. When aquaporins are depleted, barrier function may be compromised and water loss increases. This can make the aging epidermis more prone to dryness and sensitivity.
• Hormonal imbalance caused by stress or through certain life events such as pregnancy, menstrual cycle, puberty or menopause.
• Atopic dermatitis, acne and hypersensitive skin conditions such as Rosacea, which may react to perfumes and dyes.
• Undiagnosed or untreated intolerances and allergies to foods such as gluten, dairy, additives and eggs can lead to skin inflammation and rashes.
• Dehydration. Excessive sweating or lack of water can also dry out the skin and make it susceptible to stress.

External causes of dry sensitive skin:

• Seasonal and climate changes, as well as temperature fluctuations, can increase skin sensitivity. In cold weather, the glands reduce the secretion of substances needed to maintain a protective acid mantle, causing the skin to dry out. Central heating, air conditioning, or dry air on airplanes may be to blame. In hot weather, the glands produce more sweat, which evaporates, leaving the skin dry.
• Using soaps and detergents with conventional surfactants can cause serious damage to the skin's surface, remove lipids that protect the skin, and cause an imbalance in natural pH levels.
• Some medical treatments such as radiation therapy and some medications can temporarily cause sensitive skin.

Genetic factors: Age, gender and race are less clearly defined in skin sensitivity but may play a role in causing different skin reactions. A child with sensitive skin due to eczema has a very good chance of outgrowing it by age 5 and a 40%-50% chance of outgrowing it by the time he or she becomes a teenager. About 80% of people between the ages of 11 and 30 have acne outbreaks. Psoriasis is considered a chronic, lifelong disease.

What can you do about dry sensitive skin?

Sensitive skin types may benefit from some lifestyle changes that can help protect skin. Firstly, if you have allergic reactions, you need to consult an allergist. A patch test can reveal which ingredients are allergenic so you can avoid them in the future.

Next steps to take:

• Protect from external weather factors. Use hats, clothing and sun safety protective cream.
• Detox space. Get rid of toxic elements as much as possible. Get rid of chemical and environmental irritants in personal care products, laundry, household cleaners, furniture, paints, etc.
• Hydration. Sensitive skin is usually dry, which means it is vulnerable. Use a humidifier.
• Change your washcloth, pillowcase and cosmetics more often. Wash makeup brushes, etc. frequently.
• Shower filter. Many city water sources may contain chlorine or other chemicals that can cause a skin reaction. A shower filter can help reduce your exposure to these chemicals.
• Test. Before using new products, always test them on your wrist, arm, or behind your ear before applying to your face or body.
• Avoid triggers. As much as possible, avoid aggressive substances, for example: lanolin, soap, alcohols, chemicals, fragrances and the like.

Changing Daily Habits

Increased attention to personal hygiene means people are more likely to shower or bathe frequently in very hot water and dry themselves. This can lead to loss of natural moisturizing factors and surface lipids. Cleansers with regular surfactants will cleanse the skin as well as dry it out.

Small changes to your bathing habits can help restore your skin's protective barrier. Reducing the water temperature, not staying in the shower or bath for long periods of time (especially in hard water areas), using soft detergents and patting the skin. Increasing your intake of foods that are high in antioxidants and vitamin C and low in carbohydrates and saturated fat can help your skin recover and return to a healthier state. It may also be worth checking for food allergies or intolerances. To do this, you need to visit a nutritionist or your doctor. It is also important to drink enough water, especially for older people.

Stress management can also play a role in reducing skin sensitivity. Proven methods include regular exercise and the practice of relaxation techniques.

The urge to react to sensitive skin can only arise when it shows a reaction. But if you do a regular moisturizing procedure regularly and maintain it, these manifestations may decrease and disappear.

Selecting products and cleansing sensitive skin

You should stay away from all harsh cleaning products, especially soaps and those detergents that contain sulfates, alcohols and preservatives. All of this can not only cause your skin to react, but will also contribute to dryness, fine lines and wrinkles. You want a gentle, natural formula that will clean and soothe. You need to look for those that contain the gentle properties of aloe to soothe, while chemical cleaners go to remove dirt, oils and impurities. You can also try using coconut milk with cucumber juice and a little honey or tea tree oil.

Dry sensitive skin is easily irritated by triggers environment, which makes it even more sensitive. This requires gentler cleansing and moisturizing. Many detergents are so powerful that they clean not only the dirt on the skin, but also the hydrolipidic film that protects it. Products that contain mild surfactants that protect the skin's natural barrier and prevent it from drying out are suitable.

When choosing a moisturizing product for dry, sensitive skin, this is not enough to ensure that it does not contain irritants. The product must work actively under the surface of the skin, stimulating its own regenerative processes and natural protection. Gluco Glycerol is a key ingredient that supports skin hydration. It stimulates its own moisture distribution channels - aquaporins. Clinically proven to significantly improve moisture levels and support natural barrier function.

For any type of skin, it is very important to use sunscreen, especially for particularly sensitive types. Sunscreen must be rated SPF 30 or higher. Its active ingredients should only be zinc oxide or titanium dioxide. This is due to the fact that they cannot cause an allergic reaction. They deflect the sun's ultraviolet rays rather than absorbing them like chemical sunscreens.

Hypoallergenic skin care products are not necessarily safe for sensitive skin types. There are no regulated standards governing how manufacturers use the term “hypoallergenic.”

Any manufacturer of personal care products can put “hypoallergenic” on their label. However, this does not guarantee the absence of an allergic reaction to it.

Cosmetics manufacturers pay great attention to creating products for sensitive skin. This is due to the high demand for such a product. Many people have skin with a damaged protective layer. In this case, the skin is prone to allergic reactions and is susceptible to inflammatory processes: redness, itching, and rashes from any irritant (for example, contact with low-quality cosmetics, jewelry) appear. To prevent the occurrence negative consequences, learn what constitutes sensitive and hypersensitive skin.

What is sensitive facial skin

The skin is considered sensitive when, due to internal or external irritants, red spots, diffuse redness, peeling, inflammation, itching, burning, tingling, and swelling appear on its surface. There are people with increased sensitivity, hypersensitivity. The skin reacts strongly to irritants and provokes various inflammatory reactions: the permeability of capillaries increases, their walls become thinner and become brittle.

Couperosis and telangiectasia occur - a network of subcutaneous vessels is visible, which enlarge, become red or blue tint. The epidermal barrier is disrupted, which reduces the protective forces and leads to aggravation of the problem. When the epidermal barrier is broken, a large amount of water is lost, the skin becomes dry, dehydrated, and peeling appears.

The treatment will be successful if you first become familiar with the causes of the disease. Negative factors include:

• uncomfortable weather conditions (strong wind, frost, sudden temperature changes);
• direct sunlight;
• low-quality cosmetics, frequent use;
• taking strong medications;
• aggressive salon procedures (deep cleansing, mechanical cleaning, injections, cryo- and thermal procedures, smoothing wrinkles using chemical peeling);
• unbalanced diet, frequent consumption of allergenic foods;
• stress;
• menopause;
• hormonal imbalance;
• disturbances in the functioning of the vegetative-vascular system (dystonia, etc.);
• unfavorable heredity.

Sensitive Skin Types

Almost any dermis can become sensitive. Those at risk are dry, oily, combination skin. The appearance of negative reactions can be provoked by incorrectly selected cosmetics, not healthy eating, unfavorable environmental conditions. Learn the characteristics of each dermis type and typical problems:

1. With oily skin, an unhealthy complexion appears, redness in different areas, uneven facial relief (there may be bumps), enlarged pores, comedones (clogged ducts).
2. Dry epidermis is very thin, prone to peeling, irritation, and sagging: wrinkles appear early. The color is pale, vascular networks are visible in some areas.
3. With combination dermis, oily and dry areas are noticeable. Excessive greasiness and wide pores are observed, which leads to the appearance of shine and infection. Some areas are characterized by peeling and redness: these areas are prone to dryness and the development of rosacea.

Signs

To accurately determine whether there is a problem, pay attention to its signs. Increased sensitivity is characterized by:

• unhealthy pallor;
• strong response to touch (the shade changes);
• the presence of a feeling of tightness, peeling (especially after washing with water);
• occurrence of injuries during massage;
• the presence of constant irritation, allergic reactions;
• change in shade after contact with fresh grass;
• presence of burns after sunbathing;
• painful sensations, discomfort in the cold, exposure to direct sunlight, temperature changes: the skin reacts strongly to heat and cold.

A sensitivity test will help determine the problem. It is carried out like this:

1. Run the blunt end of a pen or pencil across your cheek or inner forearm.
2. Look at the result: the red stripe indicates the presence of sensitivity; if it does not disappear after 2 minutes, then this is evidence of hypersensitivity. The appearance of small blisters indicates the presence of an aggravated allergic history.

People often confuse allergic reactions with hypersensitivity. To identify a tendency to allergies, do an immunological blood test: first inform your doctor about intolerance to medications, food, skin care products, past illnesses - dermatitis, urticaria, Quincke's edema, etc. The main difference between an allergy is its appearance 3-5 hours after a negative impact (for example, after applying cosmetics). For sensitive skin, the reaction appears immediately or after 3-10 minutes (maximum after half an hour).

Rules for caring for sensitive skin

Pay special attention to sensitive skin, avoid factors that provoke negative reactions. In addition, it is important to follow the following rules:

1. Do not perform thermal, contrast, or aggressive procedures.
2. Do not use other people's cosmetics, otherwise you will get an allergic reaction and contract skin diseases.
3. In the evening, remove decorative cosmetics.
4. The use of high-acid peels, lotions, soaps, scrubs containing alcohol, retinoids, and glycolic acid is prohibited.
5. Avoid aromatherapy.
6. Solarium prohibited.
7. Do not use essential oils or use them in minimal quantities.
8. Check your skin's reaction to the product first.
9. Apply a small amount of care product or drug - this will minimize the occurrence of a negative reaction.
10. Use products with SPF all year round: give preference to products with physical filters - zinc oxide, titanium dioxide.
11. Temperature changes and excessive insolation (exposure to solar radiation) are prohibited.
12. It is not recommended to consume too hot or cold foods, large amounts of spices, marinades, pickles, canned food, coffee, strong tea, carbonated, alcoholic drinks(especially champagne), allergenic products (eggs, chocolate, citruses, honey, berries, food additives).
13. It is recommended to consume flaxseed, olive, sesame, grape oils, bran, flax seeds, olives, almonds, rapeseed, avocados, peanuts, fermented milk products, vegetables, fruits, berries that do not provoke allergies, and clean water.
14. Use regularly vitamin complexes, rich in rutin, zinc, selenium, copper, potassium, magnesium, vitamins A, H, K, C, E, group B - reduce sensitivity, improve protection, strengthen blood vessels.
15. Smoking is prohibited.
16. Do not go to the bathhouse or sauna often: the temperature in the steam room should be less than 50 degrees, cover your face with a towel.
17. Take a shower with a water temperature of 35 degrees, finish the procedure with a douche of cool water.
18. It is recommended to take vascular-strengthening medications: they must be prescribed by a doctor.
19. To regulate your hormonal status and eliminate its imbalance, visit a gynecologist-endocrinologist: medication may be prescribed.
20. Visit a cosmetologist regularly. Remember that sensitive skin needs increased attention from professionals: for example, before eliminating pigmentation or acne, consult a doctor.

Care for oily sensitive skin

With increased sebum secretion, fats are integrated into the lipids of the epidermal barrier: the protective structure of the epidermis is disrupted, the level of TEWL (transepidermal water loss) increases, and redness, peeling, dehydration, and inflammatory processes are provoked. In this case, you need to organize a healthy diet without sweets, snacks, smoked foods, fatty foods, and spices. Proper care for sensitive skin is also important, aimed at eliminating inflammation and strengthening the epidermal barrier:

• Cosmetics for sensitive facial skin should contain a concentration of unsaturated acids of up to 12%; the products need to nourish, moisturize, and protect.
• Under no circumstances should you frequently use aggressive exfoliating or drying compounds: it is permissible to use scrubs with soft particles that do not cause vascular injury or irritation.
• Cleansing is carried out with mild compounds without alcohol, alkali and other aggressive components.
• Cosmetics should be anti-comedogenic.
• The permissible amount of vegetable oils in creams and masks is up to 10%.
• If you have acne, apply medicated ointments to the spot in a minimal amount.

For dry skin

If you have dry sensitive skin, you may have fine wrinkles and pronounced vascular network. Care should be aimed at deep hydration and nutrition:

• Use products with a concentration of polyunsaturated fatty acids 10-12%.
• Strengthen the vascular wall with preparations for sensitive skin.
• Protect your dermis from ultraviolet rays all year round: in summer use thermal water, spray with SPF, in winter - professional foundation creams, cryoprotectors (if you are prone to pigmentation, buy formulations with SPF).
• Wash your face with warm water.
• Avoid steaming and procedures using ice.
• Use proven creams or replace them with natural vegetable oils.
• It is forbidden to apply or add esters, acids, or sorbents to care compositions, which scratch and injure the skin.
• In winter, apply creams and emulsions with components that protect against the cold.
• To moisturize and improve tone, use thermal water.

Salon treatments for sensitive skin

Avoid deep peelings, polishing, corrective and rejuvenating massages. The duration of the course of treatment depends on the stage of development of the problem: sometimes 1-2 procedures are enough to eliminate redness, peeling, irritation, rashes, and increase the level of protection of the dermis. Patients with hypersensitivity can sign up for procedures using plasticizing, gel-like masks, and collagen sheets. In addition, to effective procedures include:

• Phototherapy – laser eliminates spider veins, improves complexion, and normalizes blood microcirculation. There are no side effects or rehabilitation period after the procedure.
• Biorevitalization - injections are made with hyaluronic acid, which leads to improved turgor, increased elasticity, normalization of metabolic processes, elimination of inflammation, irritation, purulent formations, and strengthening of facial vessels.
• Mesotherapy – injections using formulations with the addition of plant extracts, vitamins, minerals, and natural stimulants. Beneficial substances are added to the deep layers of the dermis, which is difficult to achieve when using traditional masks, emulsions, creams.

Home Remedies

To avoid harm, use natural compositions: natural ingredients (oils, extracts, vitamins, etc.) are considered the safest. Prepare your own cosmetics. Check the effect of each component of the cream or mask. If you are not allergic, then feel free to add the substance to the mixture. There are a huge number of natural remedies that effectively care for sensitive skin: increase protection, elasticity, maintain freshness, nourish, cleanse, soothe. Contraindications include only individual intolerance to the substance.

Oils

The product is very effective in caring for the skin. With regular use, complete recovery can be achieved. Oils are rich in vitamins and acids, saturate the dermis with various microelements, preserve youth, and increase elasticity. Natural products for sensitive facial skin are especially recommended for the skin around the eyes: they do not irritate, eliminate expression wrinkles, remove drooping eyelids and puffiness. The most useful oils are:

• Olives – strengthens blood vessels, softens, nourishes, eliminates facial wrinkles. Especially recommended in the off-season, in winter, with increased dryness, peeling, and irritation.
• Almond - does not clog pores, tightens. Add to creams, masks, or use on its own as a moisturizing serum.
• Jojoba – contains a large amount of tocopherol, rejuvenates, protects from ultraviolet radiation. Use alone or add to ointments to eliminate inflammation and treat acne.
• Shea or shea butter has a dense structure, is suitable for all skin types, improves regeneration, heals wounds, cracks, increases protection, maintains moisture levels inside, and does not clog pores. It is especially recommended when you need to protect the cover from temperature changes, wind, frost, and ultraviolet radiation.
• Grapes – ideal for hydration problem skin, improves tone, tightens pores, eliminates rashes, smoothes wrinkles, softens, deeply nourishes.

Cream

To increase the protective properties of the dermis, prepare a cream. For him we take:

• beeswax – 20 g;
• peach oil– 10 ml;
• shea butter (can be replaced with almond or olive) – 5 g;
• bergamot ether – 1-3 drops.

First, melt the wax in a water bath, add oil, remove the mixture from heat, pour into a special jar, add ether. The mixture restores the pH balance, saturates the skin with vitamins and acids, deeply nourishes and moisturizes. Apply a thin layer to clean face, walking along massage lines. The cream is suitable for morning and evening use. If there are cracks or wounds, do not add ether.

Here's another interesting composition. It is prepared from the following ingredients:

• black cumin oil – 30 ml;
• green tea– 60 ml;
• chamomile extract – 7 g;
• stearic acid – 2 g;
• verbena essential oil – 5 drops.

All ingredients are thoroughly mixed to form a liquid mixture. Use it like a serum: apply to a face previously cleansed of decorative cosmetics; daily use is recommended, morning and evening, before or instead of using industrial cream. The homemade mixture will improve the protective functions of the skin and make the face fresh and radiant.

Mask

To improve the health of capricious, unstable sensitive skin, use cleansing, toning, nourishing masks. Before applying the composition, check the reaction: apply a thin layer to a small area, look for redness or rashes. The curd composition will help increase immunity and eliminate inflammation. Mix the following ingredients:

• cottage cheese – 10 g;
• yolk – 2 pcs.;
• cream – 5 g.

First, cottage cheese and yolks are combined, then cream is added. You should get a thick mass that can be diluted with mineral water, warm green tea. Pre-treat your face with micellar water, then distribute the mixture evenly and leave for 10-20 minutes. The mask deeply nourishes, moisturizes, eliminates rashes, heals cracks and wounds.

For hypersensitive dermis, a mask with rice flour is suitable. To prepare you will need:

• milk – 20 g;
• rice flour– 10 g;
• sandalwood ether – 3 drops.

The flour should be finely ground, like powder. Mix rice powder with warm milk, add sandalwood ether. It should be a paste. Distribute it on your face and leave for 10-20 minutes. Remove any residue with a cotton pad soaked in warm water or wash your face. This mask soothes the dermis, relieves redness, irritation, and eliminates rashes.

Pumpkin will help nourish the dermis with beneficial microelements. To make a mask, take:

• pumpkin pulp – 20 g;
• natural yogurt – 15 g;
• retinol or vitamin A – 6 drops.

Bake the vegetable, grate the pulp, mix with natural yogurt, add liquid vitamin A. Clean the dermis of decorative cosmetics. Using a cosmetic spatula, spread the mixture on your face and leave for 10-20 minutes. Remove any remaining residue with a cotton pad soaked in warm water, or wash your face. The mask will help avoid vitamin deficiency, strengthen blood vessels, improve lymph flow, eliminate puffiness, swelling, and smooth out wrinkles.

Tonic and lotion

Relieve fatigue after working day lotion will help. It is prepared with the following ingredients:

• pantothenic acid – 1 ampoule;
• jojoba oil – 15 drops;
• mineral water – 200 ml.

Take still water, add vitamin B5, vegetable oil. Mix everything thoroughly and pour into a convenient bottle. Before each use, shake the bottle thoroughly, apply the product using a cotton pad: wipe the dermis along the massage lines 2-3 times a day, 10 minutes before applying decorative cosmetics. You can distribute the lotion using a spray nozzle - this method is especially recommended for extremely dry air and adverse weather conditions. The lotion deeply moisturizes, softens, improves metabolism and oxygen breathing of the dermis.

Scrub

You can refresh and cleanse your face using a scrub-mask with algae. The product is prepared from:

• kelp – 20 g;
• grape oil - 15 drops.

Take dry seaweed, chop it, pour warm mineral water, leave for 10 minutes, add grape oil. Clean your face of decorative cosmetics. Apply the mixture using a brush or sponge. Leave for 40 minutes, wash with warm water. The product deeply cleanses, moisturizes, nourishes, and smoothes wrinkles. To achieve maximum effect, use the scrub mask 5-7 times with intervals between procedures of 2-3 days.

A mask with oatmeal is suitable for cleansing. Mix the ingredients:

• oat flakes – 10 g;
• plantain – 5 g;
• chamomile – 5 g.

Grind the dry herbs and flakes (it is better to use a coffee grinder for this), the result should be powder. Add mineral water to the mixture until it has the consistency of porridge or thick sour cream. Distribute the mask on the epidermis, leave for 10 minutes, wash with warm water. The composition removes toxins, refreshes the face, tightens pores, and removes dead skin cells.

You can also effectively clean the skin using cosmetic clay. To create a scrub you will need:

• plantain – 1 tsp;
• rice flour – 1 tbsp. l.;
• clay – 1 tsp.

Grind the dry grass and rice using a coffee grinder, you should get powder. Add white, blue, pink clay to the mixture. The composition is thoroughly mixed, distributed on a previously cleansed and moisturized face: walk along the massage lines. Wait 3-5 minutes, rinse off the remaining scrub with warm water. After an hour, apply nourishing cream. The scrub effectively removes dead skin cells, removes toxins, oxidants, and rejuvenates.

Video

Ekaterina Dobrydneva, medical expert of the La Roche-Posay brand, told us how to understand whether your skin is really dry and sensitive, and how to choose the right care for it.

Should you call your skin sensitive?

Eat general definition Sensitive skin is hyper-reactive skin, characterized by an excessive reaction in response to the influence of provoking factors. To put it simply, the phrase “sensitive skin” means that the epidermal barrier is damaged, and, as a result, it reacts more sharply than ever to all external or internal irritants such as cold, wind, a new beauty product, taking medications, or even just fatty foods. That is, if the skin of your face reacts to all the so-called irritants listed above with redness, peeling, itching, and the like, then your skin is truly hypersensitive and you do not fall into hypochondria at all.

Additionally, there can be no doubt that your skin is sensitive (and therefore requires special care) if you suffer from allergies.

Is it possible to “cure” sensitive skin?

Sensitive skin is not a specific type, but a specific skin condition on the face. And increased sensitivity can be characteristic of any type. AND oily skin may be sensitive, especially if the person is undergoing treatment for acne, for example. Therefore, in order for the skin to become normal, in addition to external care, it is necessary to act from the inside.

Drink enough water (the optimal amount for a healthy girl is 1.5-2 liters per day), also try to eat a balanced diet and not neglect high-quality dietary supplements (in particular, at least with collagen and hyaluronic acid).

Contrary to stereotypes, girls with oily skin types are more likely to suffer from increased sensitivity of facial skin than those with dry skin.

In addition, it is important to understand that skin sensitivity can be congenital (and it can manifest itself both from birth and already in adulthood, for example, due to negative environmental influences).

Skin damage can also occur as a result of aesthetic procedures. If carried out regularly, this will increase the skin sensitivity threshold, and in the future it will take less time and effort to restore the stratum corneum and lipid mantle.

Vegans and vegetarians often suffer from hypersensitive skin because they do not consume animal fats that are so necessary for the body, which, as a result, reduces the protective functions of the skin.

Features of sensitive skin care

An important step in caring for sensitive skin is cleansing, since makeup residues and environmental pollution (factory emissions, air in big cities, exhaust fumes, etc.) provoke inflammation and oxidative stress (metabolic disorders, accumulation of free radicals). In combination with ultraviolet radiation - rosacea, hyperpigmentation and photodamage. Removing this “incendiary mixture” from the skin, eliminating the consequences of aggressive effects without damaging the protective hydrolipid mantle is an important task of cleansing.

To cleanse sensitive skin, it is recommended to use micellar water or soft milk. It is advisable to wash your face with bottled water rather than chlorinated tap water. Instead of hard sponges, give preference to a konjac sponge.

To relieve tingling and pinching sensations throughout the day, use thermal water, fluids and/or gels to soothe the skin and restore a sense of comfort.

The main goal of care is to protect, moisturize and reduce sensitivity of facial skin.

When choosing a cream for sensitive skin, first of all you should pay attention to the composition, which should not contain alcohol, phthalates, parabens and essential oils. In turn, it is desirable that hyaluronic and linoleic acids, panthenol, phytosphingosine and antioxidants be included in the composition.

Do not forget that at night, hypersensitive skin needs additional protection, since a large number of free radicals accumulate during the day and in the evening the production of histamine increases, causing itching and irritation on the skin. Choose products with antioxidants and soothing ingredients that will restore comfort and repair to your skin.

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Moisturizing soothing gel for sensitive skin Phyto Corrective, SkinCeuticals. The product with hyaluronic acid and plant extracts soothes, softens and moisturizes irritated sensitive skin, evens out complexion. Recommended after aesthetic procedures.

SOS cream, cocoon product for sensitive skin, Guerlain. The balm will instantly soothe minor scratches, minor discomfort, inflammation, irritation and burning.

Moisturizing cream for sensitive skin, 24K Sensitive Skin Moistrizer, Orogold Cosmetics. Delicate cream created specifically for very sensitive skin. Contains 24 carat gold.

Soothing moisturizer for sensitive skin from Force Vitale, Swiss Line. Enriched with ceramides to strengthen and improve the condition of hypersensitive skin.

Balm for sensitive skin with Centella Recovery Skin Salve, Kiehl’s. The product was created for regular care and protection of sensitive and dry skin, as well as for the restoration of damaged and irritated skin. Provides hydration and protection all day long.

Soothing moisturizing protective cream for hypersensitive skin based on Toleriane thermal water, La Roche-Posay. The product has a calming and softening effect, relieves irritation.

Exfoliating lotion for problem skin Anti-Blemish Solution Clarifying Lotion, Clinique. The formula has an exfoliating effect and removes excess sebum, cleanses pores and controls oily shine.

Soothing protective serum Remedy Serum, Comfort Zone. A product with an intense calming and restorative effect.

Restoring mask "Aloe" with aloe vera extract Aloe Rescue Cream Mask, The Body Shop.

Delicate nourishing facial oil, Weleda. An unperfumed product can be used as an additional source of skin nutrition or as an alternative to cream. Suitable for facial massage and eye makeup removal.

Taboos in the care of sensitive skin

For care, it is best to choose cosmetics labeled “for sensitive skin” or “for allergy-prone skin.” They must undergo clinical trials.

Moreover, since decorative cosmetics is not always adapted for those with allergic skin; make-up products must be used carefully. It is important to choose cosmetics for yourself together with a dermatologist or consultant in a store, having first tested it on the back of your hand, and, if no obvious reactions appear, only then apply it to your face. Also, dermatological brands often have special makeup ranges for girls with sensitive skin.

Avoid dense, greasy textures and cosmetic oils. They create a film on the skin, which causes the skin to lack moisture.

Sensitive skin is the most delicate of all types and requires special care all year round. Use our tips and forget about problems with your face.

Delicate skin can be much more capricious than its owner. The slightest change in air temperature or humidity, cold wind or summer sun, sea water or precipitation on the face, new cosmetic product or face masks from natural products– the skin often reacts to all this with redness, inflammation, increased dryness, peeling or itching. Proper care for sensitive skin will help preserve beauty and youth for many years.

Morning cleansing and tone

Comprehensive facial skin care includes cleansing, moisturizing, nourishing and protecting. Sensitive skin does not like contrasting procedures, so you should not wash it with hot or too cold water, much less wipe it with ice cubes. There must be water room temperature, it is advisable to use purified or non-carbonated.

If the skin is irritated, then before contact with water it is recommended to lubricate it with cosmetic milk or vegetable oil - this will protect the skin from the aggressive effects of water. For the same purpose, you can use special mineral oils. For some girls, milk diluted with water or chamomile decoction is ideal for washing.

Moisturize and nourish throughout the day

Daily care for very sensitive skin must include moisturizing and nourishing. When choosing a cream, you should pay attention to products labeled “For sensitive skin.” Conscientious manufacturers do not include components that cause irritation in these products: fragrances, dyes, alcohol, fruit acids and mineral oils. It is good to use creams whose list of ingredients includes wheat germ oil, jojoba oil, olive oil, vitamin E and panthenol.

The cream should be worn immediately after washing, after absorbing any remaining moisture with a soft towel. If the skin is not very dry, then it is recommended to use light moisturizers as daytime products that do not interfere with cell respiration. At night, it is better to pamper the epidermis with restorative nourishing compounds.

Makeup and protection for sensitive skin

You can make your skin beautiful with makeup only on those days when it is absolutely healthy. Women with a capricious face are better off not skimping on cosmetics, otherwise all the advice on caring for dry and sensitive skin will be useless.

On sale you can find liquid and decorative products aimed at skin prone to irritation - this should be preferred. You can reduce the risk of unpleasant phenomena if you use light blush and eye shadow, use black mascara and eyeliner, and mercilessly throw away all jars that have not been finished within a month.

Makeup, by the way, serves not only as a weapon of beauty, but also as a shield to protect the epidermis from street dust, gases, dry air and other aggressive enemies. Therefore, women who prefer to remain natural in any setting are strongly advised not to give up foundation, and in order not to spoil your magnificent complexion, use transparent foundations.

Evening routine before bed

In the evening, the face awaits cleansing of makeup and impurities - hygiene care should in no case be left unattended. You shouldn’t delay this moment, but immediately after coming from the street, especially if the air temperature differs sharply from room temperature, you don’t need to run to the bathroom.

It is recommended to cleanse sensitive skin of makeup using oils or cosmetic creams. For washing, it is better to use cream soap or special products. After cleansing, be sure to apply to your face. night cream, it is better to choose a nutritious one with a calming effect.

Soothing care for sensitive skin

In those unhappy moments when sensitive and dry skin becomes covered with red spots, itchy pimples and flaky patches, it needs emergency help. Flaxseed helps cope with irritation very well.

To prepare a life-saving remedy, flax seeds (sold in a pharmacy) are poured with boiling water and left for about 30 minutes, periodically vigorously shaking the vessel. The resulting mucus is applied to the face and left for 10 minutes. Instead of slime you can use linseed oil, which, by the way, perfectly replaces nourishing creams and makeup removers.

Additional care: masks and peeling

Capricious skin does not always respond gratefully to masks, the reason is that it does not like prolonged exposure to nutrients. So as not to irritate delicate skin, it is recommended to reduce the procedure time specified by the manufacturer and not to apply the product in too thick a layer.

Sensitive skin is very thin, so you should not cleanse it with coarse scrubs. On sale you can find peelings with microparticles and gommages that gently cleanse the skin of peeling caused by the death of the top layer. You can use abrasive products for cleansing care only after all irritations have healed, otherwise the result will be the opposite and instead of smoothness, your face will be covered with new irritation.

Nutrition from the inside with vitamins and fats

Sensitive skin often results from poor nutrition. Do not forget about fermented milk products, fish, which are important for the body. vegetable oils, fresh vegetables and fruits. Women on a diet are advised to take balanced vitamin complexes.

If you can cope with sensitive facial skin with care at home, contact a specialist, perhaps he will find the cause of the problem and help eliminate it.