– a fairly nutritious product that will help you lose weight without starving. Cabbage can be eaten in almost unlimited quantities, since the calorie content is only 30 Kcal per 100 grams of product. Among the main positive aspects of the diet are:

• saturating the body with useful substances and vitamins;
• practically the lowest calorie diet, with the exception of perhaps a diet based on sauerkraut and some mono-diets;
• antioxidant effect;
• preventive action against certain diseases.

The duration is ten days, every two it is supposed to change the diet. That is, there are five power modes in total.

Broccoli diet for 10 days: menu

First two day period

1. Breakfast: two hundred grams of steamed broccoli (the dish can be salted), as well as a cup of unsweetened tea.
2. Lunch: light chicken broth, one hundred grams of boiled broccoli. to taste, coffee is not advisable.
3. Dinner: 250 grams of boiled cabbage, a cup or two of tea, sugar is prohibited.

Second two-day period

1. Breakfast: stewed cabbage with bell pepper. To prepare, pour olive oil into a frying pan, then, after heating, throw in two hundred grams of broccoli, a clove of garlic, passed through a garlic clove and chopped pepper. Cook the dish for 20 minutes over low heat, adding water if necessary.
2. Lunch: stewed broccoli with tomatoes. The recipe is identical, only the ingredients you need are 150 grams of cabbage, half an onion and a couple of chopped tomatoes. Dishes are allowed to be salted. You can wash down your food with natural juice or mineral water.
3. Dinner: the menu is similar to the first meal.

Third period

1. Breakfast: cabbage, cream and boiled beef. The preparation is as follows: boil one hundred grams of meat and chopped broccoli. Then put everything on a plate, chop the beef too, season the dish with cream or sour cream. You can drink kefir with a minimum percentage of fat.
2. Lunch: two hundred grams of boiled cabbage, natural juice.
3. Dinner: 150 grams of low-calorie meat, steamed or boiled, tea or plain water.

Fourth period

1. Breakfast: one hundred grams of boiled broccoli, steamed, unsweetened tea.
2. Lunch: broccoli soup, glass of juice.
3. Dinner: a couple of slices of rye bread, vegetable salad with broccoli, tomato juice.

Fifth period

1. Breakfast: boiled cabbage (one hundred grams) with two carrots.
2. Lunch: one hundred grams of dietary corn, boiled or steamed, the same amount of boiled broccoli.
3. Dinner: two hundred grams of broccoli, cooked in your favorite way, one jacket potato.

On a diet, it is allowed to add salt to dishes, but sugar is prohibited. Any drinks are possible, but it is better to limit yourself to natural juices, black or green tea. Of course, sweet purchased water is prohibited.

Broccoli diet 10 days: reviews

Kirilenko Alexander: “We can say that this is one of the most effective diets. In 10 days I lost almost 5 kilograms. Of course, it’s unusual to be on a cabbage diet, because previously I liked to eat pizza in the evenings and enjoy cake and tea.”

Dobrovina Veronica: “I love broccoli, so a diet based on this product is a pleasure. I lasted 10 days, it was easy, although I started to get a little tired of the cabbage at the end of the diet. Various broccoli recipes saved me. During the entire diet I was able to lose a little less than 6 kilograms.”

Kurtaeva Marina: “I was able to evaluate the effectiveness of the diet only the second time. At first I lost my temper, but then I gathered my will into a fist. In ten days I lost seven kilograms. The situation was saved by broccoli recipes, and, fortunately, there are many of them.”

Broccoli diet: results

During the first six days of the diet, you can lose up to eight kilograms, and in all 10 days - about 12. On average, women and men lost 7-8 kg over the full period of the diet, and only a few were able to lose more than 10 kg. Perhaps they take longer, or these are characteristics of the body.

Broccoli has a number of beneficial properties:

• reduces the feeling of hunger due to the presence of coarse dietary fiber;
• contains a lot of vitamins;
• is able to saturate the body, as well as almost completely provide the necessary micro- and macroelements.

Cabbage contains large quantities of vitamin A, PP, B1, B2, B5, B6, B9, C, E, K. It includes macroelements such as calcium, magnesium, potassium, sodium, and phosphorus. Microelements include iron, zinc, copper, selenium and manganese.

Some components exceed the daily requirement of the body, for example, vitamin C contains 89.2 mg per hundred grams, while only 60 mg is needed for the normal functioning of body systems.

In addition, it contains some amino acids that are difficult to find in other foods. For example, valine, leucine, lysine, threonine, isoleucine and tryptophan.

Green beans and broccoli diet

In combination, broccoli on a diet has more benefits than individually. We’ve sorted out the properties of cabbage, so let’s look at green beans.

This product has the following properties:

• contains vegetable protein, which is absorbed much better than animal:
• contains fiber, which dulls the feeling of hunger;
• the calorie content of beans is even lower than broccoli, and is 23 Kcal per 100 g of product;
• green beans help cure some infectious diseases due to the presence of large amounts of sulfur;
• the plant speeds up metabolism;
• Beans are good for diabetics, as they help normalize the amount of sugar in the lymph.

The broccoli and beans diet is incredibly healthy, with it you are sure to achieve your goal without much difficulty. In addition to losing weight, it gets rid of the “garbage” that has accumulated over time.

The duration of the diet is a week. There should be five meals daily, and it is important that dinner is a few hours before bedtime.

Broccoli diet - menu

We will not provide a menu for each day of the diet, but will only make a list of possible dishes and products for each meal.

1. One hundred grams of beans and the same amount of cabbage are perfect for breakfast. The ingredients can be steamed or boiled. It is allowed to season dishes with olive oil. You can also eat a few pieces of rye bread and oatmeal in the morning.
2. Second breakfast includes fruits or berries. It is forbidden to eat only bananas and grapes. 200 g – standard portion.
3. Lunch can consist of broccoli and bean soup, dietary fish, or chicken fillet.
4. For an afternoon snack, eat low-fat yogurt or drink kefir.
5. Dinner includes a vegetable salad with two main ingredients, or you can simply boil broccoli and beans.

It is allowed to wash down food with any natural drinks, for example, freshly squeezed juices, tea, etc. Drinking alcohol and... If you can’t imagine life without that last drink, then limit yourself to just a cup a day. Sugar and cream should also not be used. Salt is okay, but in moderation.

And remember that any diet will give more effect along with exercise. Practice at home for at least thirty minutes.

You can go on a diet again no earlier than two months after its completion.

Broccoli and cauliflower diet

In fact, this diet is no different from the diet based on broccoli and green beans. The duration of such a diet is seven days. Sample menu by meals are presented below.

1. Breakfast: 150 grams of boiled broccoli and 100 grams of cauliflower. You can reduce the amount of vegetables, add a couple of toasters. Wash everything down with kefir, juice or tea.
2. Second breakfast: you can make a cabbage salad and season with olive oil, or eat some fruit.
3. Lunch: here you are allowed to eat a piece of lean meat or fish, light soup, pureed cabbage soup, or oatmeal.
4. Afternoon snack: vegetable salad, baked vegetable or fruit salad with low-fat yogurt.
5. Dinner: You can also bake vegetables here. A small portion of lean meat and soup are also allowed. Cabbage should be included in one of the dishes.

People with gastritis, other gastrointestinal diseases and pancreatitis are prohibited from eating broccoli. Contraindications are also possible in case of individual intolerance.

Broccoli diet - reviews

Moskovchuk Tatyana: “It is worth noting that the diet is effective, although it was difficult for me personally to adhere to. As the diet requires, I gave up sugar and all harmful foods, studied at home for exactly thirty minutes, I don’t have the strength for more, and I don’t even want to.”

Sopchuk Anna: “I didn’t like the diet. I tried it both with beans and cabbage + beans. Although the diet is not as meager as in mono-diets, on the third day I could not stand the taste of broccoli, “somehow” I tolerated beans. I had to look for another method of losing weight.”

Sasha Gorpishina: “I survived a week on broccoli and beans, but I won’t repeat this diet again, because cabbage really gets boring. It is healthy, low-calorie, but personally for me last days started to cause a gag reflex. I managed to lose 5 kg. I'm satisfied with the result."

Broccoli at night when dieting

Often in the evening you wake up with an excessive appetite. Almost all diets prohibit evening snacks, but not cabbage. Broccoli is a product that can be eaten in any quantity. The vegetable can be boiled or cooked in a double boiler. You can diversify the second dinner with a few carrots, spinach, avocado or salad. It is not advisable to use other products.

If the feeling of hunger does not leave you, eat foods rich in plant protein. This can be chickpea (Turkish nut) puree, almonds, pistachios, walnuts. In addition, yogurt, kefir or low-fat cottage cheese also satisfies hunger.

Broccoli - recipes, diet

Eating only boiled broccoli is very difficult. Fortunately, there are unusual ones that will make the diet easy and relaxed.

Broccoli with mushrooms

Ingredients:

• 350 g cabbage;
• 350 g champignons;
• 15 g ginger;
• 35 ml vegetable oil;
• 50 g cheese;
• 900 ml water;
• 25 g sour cream;
• salt, pepper, cumin.

Preparation

1. Peel and cut the mushrooms into slices.
2. Peel the ginger and grate it.
3. Boil water, salt it and throw in the pre-washed and separated broccoli. Cook for about three minutes.
4. Heat a frying pan in oil and add mushrooms to the bowl.
5. After ten minutes of cooking, add ginger and spices. Cook for another three minutes.
6. Then throw in the cabbage and season everything with sour cream.
7. Finally, sprinkle the dish with cheese. Let the ingredients sit for ten minutes with the lid closed.

Diet: Broccoli soup

Ingredients:

• 300 g broccoli;
• 210 g spinach;
• 850 ml vegetable broth;
• eight shrimp;
• 55 ml soy sauce;
• 15 g ginger;
• 200 ml cream;
• 4 slices of bread;
• 20 g sugar;
• 50 ml olive oil;
• 10 g sesame seeds;
• several cloves of garlic;
• salt.

Preparation

1. Chop the onion and fry in oil.
2. Grate the ginger and wash the vegetables.
3. Prepare a broth from vegetables, throw chopped cabbage into the hot stew.
4. Add ginger, onion, sauce and sugar.
5. After seven minutes, add the spinach to the pan and cook the dish for about five minutes.
6. Then pour in the cream and salt the dish.
7. When the soup has cooled, transfer it to a blender and puree it.
8. Separately, boil the shrimp in salted water. Let them cool, then remove shells, etc.
9. Grate the bread with peeled garlic and cut into two cloves.
10. Finely chop the bread slices and fry.
11. One serving of the dish should include a couple of shrimp and a few cubes of bread.

How to cook broccoli on a diet

You can also bake broccoli with fish. One of the recipes is presented below.

Ingredients:

• 500 g broccoli;
• 500 g hake;
• 150 ml milk;
• 200 ml water;
• 60 g whole grain flour;
• 150 g Dutch cheese;
• 55 g butter;
• 25 g lemon juice;
• vegetable oil;
• half a glass of bread crumbs;
• pepper, salt.

Preparation

1. Boil the cabbage with salt, then drain the water. Divide the broccoli into pieces.
2. Grease a baking dish with vegetable oil, lay out the cabbage, and then the prepared fish.
3. Pour lemon juice over the dish and add salt.
4. Grate the cheese. In a separate bowl, mix 45 ml of melted butter, flour, water and milk. Season the dressing with salt and pepper. Add cheese, mix well.
5. Pour over the fish.
6. In a separate container, combine the remaining melted butter with bread crumbs and sprinkle the dish with them.
7. Cook for twenty minutes at 185°C.

Dietary broccoli

You can also make an omelet from broccoli. To do this you will need:

• 200 g broccoli;
• one egg;
• 50 g sour cream;
• a piece of cheese;
• spoon of ground rye crackers.

Preparation

1. Divide the cabbage into pieces, wash and boil.
2. Place broccoli on a greased baking sheet.
3. Separately mix the egg, sour cream and grated cheese.
4. Pour the dressing over the vegetable and sprinkle croutons on top.
5. Cook in the oven for half an hour at medium temperature.
6. Bon appetit!

Diet broccoli soup

Ingredients:

• 400 g turkey;
• 500 g broccoli;
• 500 g zucchini;
• two liters of water;
• 10 ml vegetable oil;
• ground pepper and chili, salt, spices to taste, dill.

Preparation

1. Wash and grind the meat.
2. Boil water, throw the turkey in it, cook for about one hour.
3. Divide the cabbage into florets and wash it.
4. Also wash the zucchini and cut into small slices.
5. Place vegetables in a preheated frying pan and cook for approximately four minutes.
6. Once the meat is cooked, add the broccoli and zucchini to the pan.
7. Salt the dish and add seasonings. Cook the soup for ten minutes.
8. Finely chop the chili pepper and herbs.
9. Pour the dish into a blender and puree it.
10. Garnish the soup with pepper and dill, pouring into bowls.

How to replace broccoli in your diet

Broccoli is a unique product that cannot be replaced by anything. There are no other similar products with identical taste. If broccoli is on your diet menu, then you will have to eat this product. Things are better - you can use cauliflower, but then you will have to increase the cooking time, since the product takes longer to boil.

Among the many diets for weight loss, nutrition programs based on vegetables are very popular. They allow you to get rid of fat accumulations quickly enough, without starving, without harm to your health. Ingredients for such diets are inexpensive and available all year round. Such effective sources of weight loss include broccoli, or cabbage (the Latin name for the vegetable is Brassica sylvestris).

Broccoli is a subspecies of cauliflower, cultivated since the times of Ancient Rome. In Italy, it is recognized as a worthy rival to the No. 1 product in terms of health benefits, the olive. It is not the leaf part of this vegetable that is edible, but not the fully opened inflorescences. Tender, very tasty “baskets” of asparagus cabbage are suitable for preparing salads, side dishes, soups, and fresh juices. Today, prominent politicians, actors, and show business celebrities use broccoli as a means of losing weight, preferring this vegetable to medications or expensive procedures.

Beneficial properties of broccoli for weight loss

There are several varieties of this garden plant. The most common is the calabrese, whose fork looks like a bluish-green umbrella with a handle. There are also Chinese, red, purple, and beneforte broccoli. Nutritional value and the beneficial qualities for weight loss are identical in all varieties. Nutritionists recommend consuming this vegetable for those who want to adjust their weight due to its combination of several properties that promote weight loss.

Low calorie

The energy value of this product is only 30 kcal/100g. In addition, more energy is spent on digesting it than is supplied with it (this phenomenon is called negative calorie content).

High fiber content

Coarse dietary fiber fills the stomach, maintaining a feeling of fullness for a long time, since it is practically not digested in the gastrointestinal tract. This helps cleanse the intestines of waste, toxins, free radicals, and also, which is especially important for weight loss, reduces appetite.

Availability of vitamins and microelements

Despite their very small content, these components make the digestive system work more actively, providing conditions for faster calorie expenditure. Thus, broccoli contains phosphorus, necessary for converting fats into energy, and a number of metal group elements. These are sodium, potassium, calcium, manganese, copper, iron, zinc, selenium, magnesium.

Vitamins present:

• A (retinol);
• C (ascorbic acid);
• E (tocopherol);
• K (phylloquinone);
• B1 (thiamine);
• B2 (riboflavin);
• B5 (pantothenic acid);
• PP (nicotinamide);
• U (methionine).

Availability of essential amino acids

These organic substances of carboxyl and amine groups are responsible for regulating the feeling of hunger; their list includes 9 items (valine, histidine, lysine, methionine, threonine, tryptophan, phenylalanine, isoleucine, leucine). According to the results of clinical studies conducted in the USA, additional use of amino acids in the treatment of obesity significantly accelerates the process of losing weight.

Harm

Kale can be harmful if consumed in excess. Then an excess is formed in the body useful substances, which can cause side effects:

• urticaria (an allergic reaction to vitamin A, which broccoli contains more than carrots);
• indigestion (coarse fiber can cause irritation of the gastrointestinal mucosa);
• sleep disturbance (due to an overdose of B vitamins);
• changes in blood composition (excess potassium sometimes leads to disruptions in hematopoietic processes);
• violation of the structure of bone tissue (can be caused by excess calcium as well as by its deficiency).

Attention! The way you cook broccoli matters a lot. Thus, it is not recommended to fry this vegetable heavily in a large amount of fat, since such heat treatment produces carcinogens. It is not recommended to prepare soups from it, since the vegetable broth contains purine derivatives - adenine and guanine, harmful substances, which can cause urolithiasis or general intoxication.

Diets

Broccoli is included in the diet of many diet programs for weight loss as one of the menu components. Diets where it serves as the main product are also very popular.

10 days

The dietary program is divided into two stages. It is not difficult to follow it, since the diet is very varied; snacks of fresh fruit are allowed between main meals. In addition to the main product, the menu includes:

• other vegetables;
• lean meat;
• lean fish;
• eggs;
• bread;
• potato;
• vegetable fats;
• fermented milk drinks.

As for the drinking regime, it is the same as with other types of diets for weight loss - 2 liters per day. You can drink clean filtered water; you can also drink fruit or vegetable juices, tea, and coffee. Sugar, smoked meats, hot spices, and alcohol should be completely avoided and salt should be limited.

Menu by day

Days	Breakfast	Dinner	Dinner
1, 2	200 g of boiled cabbage, a cup of unsweetened tea.	Cutlets from 150 g chicken fillet with cabbage (100 g) and chicken broth or puree soup from cabbage and chicken breast.	Same as for breakfast.
3, 4	Stewed with 1 tbsp. l. butter 200 g calabrese and 1 bell pepper, a glass of mineral water.	Stew of 150 g cabbage, onion, 2 tomatoes and a spoon of vegetable oil, a glass of fruit juice.	Same as for breakfast.
5, 6	100 g cabbage in sour cream, 100 g stewed beef, a glass of low-fat kefir or yogurt.	200-300 g of steamed broccoli, a glass of herbal infusion.	150 g of boiled beef, a glass of mineral water.

This is important! If you follow a dietary regimen, you should strictly adhere to the specified menu and do not change the sequence of its stages. Each phase of the weight loss diet is designed to achieve certain goals: cleansing the intestines, starting metabolic processes, accelerating the breakdown of fats. You can repeat the 10-day broccoli diet after a two-month break.

3-day strict

Using this diet, you can lose 2-3 kg in 3 days, but it is not easy to follow: for preparing dishes, the express program involves using only two types of cabbage - cauliflower and broccoli. You need 1.5 kg of plant products per day; they should be steamed or baked. To improve the taste, you can add mild spices, herbs, lemon juice. You are allowed to drink still mineral water or unsweetened tea.

Fasting days

This option for losing weight is suitable for supporters of a raw food diet, but is unacceptable for inflammatory diseases of the gastrointestinal tract (gastritis, colitis, enteritis). The daily diet consists of fresh vegetables and herbs. It includes:

• 800 g broccoli;
• 300 g tomatoes;
• 200 g of lettuce;
• dill, parsley or basil.

These products can be used to make salads, where you can add a little lemon juice or fruit vinegar. The number of meals is arbitrary. Daily norm liquids - at least 2 liters, you can drink clean water, green tea no sugar. Judging by the reviews, you can lose 2 kg in a day.

In all cabbage diets for weight loss, products are allowed to be consumed raw, boiled, stewed or baked. But even with such strict restrictions, the menu can be varied and the dishes can be deliciously prepared. Below are some simple recipes for cooking with broccoli.

Recipes

Broccoli and chicken soup

Ingredients:

• cabbage 220 g;
• chicken fillet 200 g;
• water 0.5 l;
• bulb;
• small carrots;
• 1 tsp. vegetable oil.

Preparation: chop the onion with a knife, grate the carrots, cut the meat into small pieces. Pour water and cook for about half an hour. Then add the cabbage disassembled into florets, a pinch of salt and cook for another 10-15 minutes. Drain the broth and use a blender to turn the rest into a homogeneous mass. Combine the puree with the required amount of broth, add butter and a pinch of salt. Serve garnished with greens.

Italian diet cutlets

Ingredients:

• minced chicken fillet - 600 g;
• boiled asparagus cabbage - 200 g;
• bulb;
• egg;
• sour cream - 1 tbsp. l.;
• salt.

Preparation:

Option 1. Grind the onion, boiled broccoli florets and egg in a blender, add minced meat, salt, sour cream, mix well. Form cutlets from the resulting mass. Steam for 15-20 minutes.

Option 2. Do not add cabbage to the minced mixture; place individual inflorescences entirely inside the cutlets. Steam for 15-20 minutes.

Caponata

To prepare 2 servings of this vegetarian dish you will need:

• 250 g calabrese;
• 1 red onion;
• 1 sweet pepper;
• 2 large tomatoes;
• 1 spoon each of canned capers, tomato paste, fruit vinegar and chopped basil.

Finely chop the vegetables and onions, add all other ingredients except tomatoes and herbs, add water or vegetable broth, and cook covered for 20 minutes. Then add tomato paste and basil, keep on low heat for another 5 minutes. Serve chilled.

Calabrese omelette

Boil the cabbage forks, disassembled into inflorescences, in salted water (about 10-15 minutes), then put it in a deep bowl, pour in a mixture of 2 beaten eggs and 100 ml of milk. Bake in the oven for 5 minutes.

Broccoli in sour cream sauce

To prepare the sauce you will need 250 ml of low-fat sour cream, a couple of cloves of garlic, a pinch of salt, and dill or basil. The greens need to be finely chopped, crush the garlic, then mix all the ingredients. Boil broccoli in lightly salted water for 1-2 minutes, cool, transfer to a salad bowl, pour over the sauce, and stir gently.

Vegetable salad

The ingredients of this tasty, satisfying and healthy salad for weight loss are boiled broccoli and carrots, as well as fresh cucumbers and onions. They are cut into thin strips (carrots can be grated on a coarse grater), a spoonful of lemon juice and olive oil is added, and mixed carefully.

Calabrese and tomato salad

Wash the calabrese inflorescences and steam for 5 minutes. Scald the tomatoes with boiling water, remove the skin, cut into small beautiful slices. Prepare a sauce from butter, lemon juice and finely chopped basil or dill. Place the salad on a plate and pour the sauce on top. The number of ingredients is arbitrary.

Liquid broccoli and yogurt salad

This dish, very popular among healthy eating supporters, is prepared very simply: broccoli, disassembled into florets and steamed, is mixed with yogurt and olive oil. For 300 g of vegetables you will need a glass of low-fat yogurt.

Contraindications

All varieties of cauliflower cause allergies in some people. Such people will have to choose a different weight loss diet that does not contain these vegetables. If the acidity of the gastric juice is high, it is not recommended to eat broccoli raw.

Contraindications to the use of this vegetable are:

• diabetes mellitus;
• acute or chronic pancreatitis (diseases of the pancreas);
• cholecystitis (inflammation of the gallbladder);
• acute cholangitis (inflammation of the bile ducts);
• rehabilitation period after abdominal surgery (due to the large amount of fiber, which increases the load on the gastrointestinal tract).

How often do we see this product on store shelves and probably don’t even realize how healthy and tasty it is!

Broccoli is a wonderful and very unusual green vegetable that has rightfully become a favorite of many women from all over the world.

With his help, they learned to successfully fight extra pounds, improve your health and put your diet in order.

The history of broccoli dates back to the time when Rome declared itself an independent republic, which was the reason for a bloody war that forced people to defend their settlements to the last strength. In one of these battles, when the villagers had been firmly holding their defense for a full month, the Roman commanders began to wonder what was helping them to hold on like that if the routes to the supply of provisions had long been blocked.

It turned out that the peasants unwittingly became acquainted with the incredibly nutritional value of broccoli, which they had not previously attached importance to, but during times of food shortages they began to actively use it for food. This helped the villagers survive in difficult times. After this, broccoli became the No. 1 vegetable for Italians.

Today we will learn how to fight together with broccoli against our main enemy - excess weight.

Beneficial properties of broccoli for weight loss

Broccoli belongs to the cabbage family, therefore it is one of the healthiest vegetables for the human body. This is a real storehouse of various vitamins and minerals.

Nutritionists around the world recommend consuming broccoli to people who want to get their weight in order. The main reason is the low calorie content of this product (no more than 30 kcal per hundred grams). And thanks to the high content of coarse dietary fiber, broccoli also naturally cleanses the intestines faster.

In its Italian homeland, broccoli is considered the main rival of the olive, which rightfully defends its unique properties bears the name of the No. 1 product worldwide in terms of benefits for human health.

In addition to the high content of micro and macroelements in broccoli, such as calcium, magnesium, potassium, sodium, phosphorus, manganese, copper, zinc, it is also very rich in vitamins C, A, beta-carotene, E, K, PP, B and U, which is responsible for the antiulcer factor.

It also contains a large amount of fiber, proteins (the composition is not inferior to animal proteins), amino acids (valine, threonine, tryptophan, lysine, leucine, methionine), antioxidants, which actively prevent the aging of cells in the body and are responsible for beauty and youth, Therefore, many people prefer broccoli when it comes to losing weight.

It contains a whole list of components that have a very positive effect on the rate of fat and carbohydrate metabolism. And the B vitamins in it, in combination with chlorophyll, very actively promote the absorption of carbohydrate foods, forcing the body to work more actively, which means burning calories faster, thereby accelerating metabolic processes.

In addition, few people know what broccoli actually is, because the body spends more energy on its digestion than it receives from it.

This wonderful product is also ready to fight not only your weight, but also some diseases. For example, doctors recommend consuming broccoli for people with heart failure, nervous system disorders, constipation and intoxication.

It very well strengthens blood vessels and cartilage tissue, cleanses the body of waste, toxins and free radicals, rejuvenates the body and blood, copes with vitamin deficiencies, and increases the tone of the whole body.

And recent studies have shown that broccoli contains a special substance “sulforaphane”, which is responsible for destroying ulcerative bacteria in the stomach, which means it has a beneficial effect on the functioning of the gastrointestinal tract as a whole, and also resists the growth of cancer cells.

How to cook broccoli for weight loss?

We already found out earlier that broccoli is, although in terms of its taste it is closer to cauliflower. So you can try using it as a substitute in recipes that you are familiar with.

For example, it can be fried, boiled, stewed, baked, served with sour cream, sauce or butter. However, keep in mind that when losing weight, the best cooking option is boiling or baking.

People have also learned to prepare a delicious dietary soup from broccoli, so our advice to you: experiment, invent new masterpieces, and then your broccoli diet will acquire something unique and more perfect, thanks to both vitamin and mineral diversity.

Plus, losing weight with this product is very easy! After all, you can eat it as much as your heart desires without worrying about extra calories, which, you see, is a very significant argument on fasting days.

Broccoli diet

This diet lasts 10 days and actually consists of 5 phases of two days each. If you decide to lose weight with broccoli, then the main and only condition will be the following: the vegetable in any form must be consumed daily.

And during your diet, drink as much non-carbonated mineral water as possible (at least 2 liters per day).

So, day one and two

Breakfast: steamed or boiled broccoli, preferably without adding salt and spices, green tea without sugar.

Lunch: 180 gr. white boiled chicken meat and a plate of chicken broth, 100 gr. boiled broccoli, berry juice without sugar.

Dinner: 200 gr. steamed broccoli, one grapefruit, black tea.

Day three and four

Breakfast: broccoli and bell pepper salad or vegetable stew, black tea without sugar.

Lunch: vegetable stew with broccoli and tomatoes, 200 gr. tomato juice.

Dinner: Repeat today's breakfast.

Days five and six

Breakfast: light salad of broccoli and boiled beef, seasoned with 10% sour cream or natural yogurt, 200 gr. low-fat kefir.

Lunch: steamed broccoli, some buckwheat porridge, a plate of chicken broth, mineral water.

Dinner: boiled broccoli, tea without sugar.

Days seven and eight

Breakfast: broccoli salad, 2 eggs, black tea without sugar.

Lunch: vegetable soup with broccoli, one bread, green tea without sugar.

Dinner: a little boiled broccoli, 2 tomatoes, 200 gr. tomato juice.

Days nine and ten

Breakfast: vinaigrette with broccoli, black tea without sugar.

Lunch: boiled broccoli and 150 gr. boiled fish to your taste, berry juice.

Dinner: steamed broccoli or 150 gr. boiled beef and a couple of baked potatoes, 200 gr. kefir

Important: try not to change the products on the menu, because every two days are a kind of mini-diets. If the program is difficult for you, and you feel weak or generally unwell all the time, then you should stop it immediately.

In your understanding, losing weight is synonymous with starvation and sheer torture over your own body? It seems like beauty a priori requires serious sacrifices? If you were quick to answer positively, then we want to convince you. And the argument at the heart of this article is the benefits of broccoli for weight loss.

Recipes for preparing dishes containing valuable cabbage are, firstly, simple in technology. And secondly, they help you lose excess weight. Believe me, it really works! Better yet, test our theory about broccoli for easy weight loss with your own experience.

This variety of cabbage has long gained popularity among everyone who cares about their own health. And relatively recently, everyone who is losing weight fell in love with it - after all, scientists have proven the benefits of the product for a slim figure. You will no doubt love its low calorie content and list of other beneficial weight management benefits. We suggest you prepare broccoli soup for weight loss, as well as several other tasty and healthy recipes. This way you will learn about the correct use of cabbage for weight loss.

Palm of Benefit

Broccoli has won this status not only among its “cabbage brothers,” but also among many vegetables. The reason for this is the list of valuable properties for effective weight loss and improvement of the body as a whole. Interesting? Then read!

• The coarse dietary fiber contained in cabbage directly affects appetite control. That is, even despite the small portions of low-calorie broccoli, you will quickly get full and reduce your desire once again have a snack.
• It is also worth noting the positive effect of the product on the rate of carbohydrate and fat metabolism. What does this give us? Your body starts to lose weight by accelerating the processes that are most important for this.
• Broccoli is a wonderful “vacuum cleaner” for your body. It deserves this comparison for the reason that it effectively eliminates harmful toxins, free radicals and toxins, and also cleanses the circulatory system. These properties are another plus in the benefits of broccoli for weight loss.
• Those losing weight who, in addition to taking care of their precious figure, do not forget about their health, will appreciate the vitamin C content in the product. By the way, it contains twice as much as everyone’s favorite citrus fruits. This means that due to this, during weight loss, the body’s defenses are activated and immunity is increased.
• Broccoli is also effective for weight loss because it increases the tone of all tissues and muscles.
• You will certainly appreciate the impact of the product not only on the value of the scale, but also on your appearance in general. Its use significantly improves the condition of the skin, nails and hair.
• The benefits of broccoli for overall well-being are noticeable. Valuable vegetable maintains normal nervous system and performance in general. Therefore, even with a strict diet, you will feel in good shape.
• It's great if you love broccoli so much that it has a regular place on your menu. With this attitude towards cabbage, be sure that you are providing the body with the necessary vitamins and microelements, and also slow down the aging process.

One of the main useful qualities The reason why broccoli becomes a component of many diets is its low and negative calorie content. If you want specific numbers, then this is 30 kcal. for 100 g cabbage.

For these (and many other) reasons, doctors have created numerous dietary recipes from broccoli. You can definitely trust them in all matters related to health and beauty.

Broccoli - supplier of the hormone of happiness: video

Cabbage dictates its terms

To ensure maximum effectiveness of consuming broccoli to maintain a slim figure and enhance the weight loss process, you need to know about several rules.

And the main one is that cabbage is most useful in combination with the following products. It is on the basis of these culinary “tandems” that many diets with broccoli as an active ingredient are built:

• other vegetables;
• lean meat and fish;
• natural juice;
• chicken eggs;
• vegetable oil;
• tea without sugar;
• dairy and fermented milk cuisine with minimal fat content.

You don’t have to worry about the limited number of products in this diet - they will provide complete and balanced diet. And how beneficial it is for health and weight loss!

Recipe for fat-burning broccoli and celery soup: video

Replenishing our collection of dietary recipes

Cooking broccoli for weight loss is pure pleasure. This is because the recipes are accessible even to a novice housewife and consist of only a few cooking steps. Cabbage has long won the hearts of all culinary gourmets because of its versatility. Whatever they do with it - they eat it fresh, boil it, steam it, fry it, bake it... The list of its combinations can be made endlessly, because cabbage reveals its taste with a variety of products. We bring to your attention broccoli in recipes for weight loss, among which you will surely find something to suit your taste.

• Many people love broccoli and yogurt salad. Prepare it in several stages: mix 300 g of chopped cabbage with chopped garlic, a glass of low-fat yogurt and a tablespoon of olive oil.
• The list of broccoli salad dishes for weight loss would be incomplete without a combination of cabbage and meat. The recipe for the dish is simple. We suggest you cut the boiled chicken breast into medium pieces, add garlic, cheese and chopped broccoli to it. Season the salad with low-fat sour cream and salt to taste.
• We advise you to take note of the basic preparation creamy soup with broccoli in the composition. Boil chicken fillet, add chopped onion and broccoli to it. Use a blender to turn the mixture into a thick soup consistency. Before serving, decorate with herbs - beautiful dishes become even tastier.
• An excellent dietary soup with vegetables for weight loss can be made without adding chicken. How to cook? Everything is the same - it’s as simple as shelling pears! The recipe for the dish is as follows. Sauté chopped onions and cabbage stems. After this, cook the cabbage inflorescences for a quarter of an hour in boiling water. When this time is up, add the onion to the pan and cook for another 7 minutes. Salt and pepper the dish if you like. Then remove from heat, you can diversify the taste with Bechamel sauce and nutmeg. If necessary, swirl the dish in a blender to taste. Bon appetit!
• Many people wonder how to cook steamed broccoli so that you can then eat it either as an independent dish, or in combination with your favorite ingredients. This method of cooking not only preserves all vitamins, but is also the most healthy. To master it, wash and cut the cabbage florets and leave to cook in a double boiler for no more than half an hour. At the end, you can add a little salt and sprinkle with lemon.
• If you don’t know how to deliciously cook broccoli to enhance weight loss so that the whole family will appreciate the dish, we suggest you master a simple omelet. To prepare it, cook the cabbage in salted water for 10-15 minutes. Don't waste this time in vain: it's better to beat 4 eggs with ¼ cup of grated cheese, 1 tbsp. l. milk and nutmeg to taste. Then pour the mixture over the boiled vegetable and place the dish in the oven for about 5 minutes. Then invite everyone to the table for a healthy and delicious breakfast!

Broccoli casserole: video recipe

Direct connection

And traditionally, we would like to present you with reviews from people who have personally tried using broccoli for weight loss. And this is what came out of it:

Frankly, I used to hate all types of cabbage, because I considered them bland and tasteless. It turns out that I just didn’t know how to cook broccoli to make it an interesting and healthy dish for weight loss. When I got carried away healthy eating, I began to master various recipes with photos, including vegetables. I especially liked casseroles containing chicken and cauliflower, as well as meatballs with the same composition. As a result, the whole family is full and satisfied, and I also maintain my figure!

Maria, 25 years old

It was broccoli combined with... that helped me lose weight in 10 days. physical activity. Moreover, my diet consisted only of pureed soup from this vegetable, tea without sugar and clean water. Friends were wondering how to eat only one dish for weight loss and not go crazy. Quite simple if you are inspired by the result. By the way, it didn’t keep him waiting - within the specified period I said goodbye to 8 kilograms.

Sofia, 30 years old

And we sincerely wish you that wonderful broccoli will give your figure the benefits that you expect from it! May slimness be with you, and broccoli recipes will help you with this!

Broccoli is a favorite product of slim women. With its help, you can forget about the pangs of hunger in the name of your figure. With proper preparation and skillful selection of ingredients, the result is a dish with only 100 - 300 calories!

Benefits of broccoli for weight loss

• One of the important advantages of this type of cabbage is its low calorie content. During a diet, you can easily replace high-calorie foods with it.
• The high content of soluble fiber gives a quick feeling of fullness and eliminates cravings for sweets.
• The vegetable is endowed with diuretic and laxative effects, which also has a beneficial effect on weight loss.
• Contains a considerable amount of protein, which makes it possible to be more energetic throughout the day and burn more calories.
• Helps regulate hormone levels. The nutrients found in the plant reduce the level of estradiol, which is responsible for the accumulation of fat.
• Promotes fat burning. Digesting broccoli requires a lot of energy from the body, as it contains a lot of fiber.

Dietary recipes with broccoli

These recipes are perfect for breakfast or dinner.

Broccoli baked in the oven

Broccoli – 1 head
Garlic – 1 clove
Salt, pepper - to taste
Lemon juice – 2 tsp.

Divide the broccoli into florets, add salt and pepper. Grate the top with garlic, squeezed through the garlic press. Then wrap in foil and place in a preheated oven for ten minutes. Before serving, sprinkle with lemon juice.

Broccoli with tomato sauce

Broccoli – 300 g
1 egg
Onion – 1 medium size

Tomato sauce – 100 g
Salt, pepper - to taste

Divide the broccoli into florets and boil for three minutes. Finely chop the onion and fry lightly in olive oil. Then mix the fried onion with beaten egg and tomato sauce, pepper and salt. Place the broccoli in a tray, pour the resulting sauce over it and place in a preheated oven for ten minutes. The end result is a delicious dietary dish.

Broccoli puree

Broccoli – 300 g
Medium sized onion - 1 head
Olive oil – 1 tbsp. lie

Divide the vegetable into inflorescences and steam. Lightly fry the onion in olive oil. Mix everything and blend in a blender. Pepper and salt to taste. The result is a healthy dietary puree that can easily replace a full dinner.

Soufflé with broccoli and spinach

Broccoli – 400 g
Adyghe cheese – 100 g
Spinach – 1 bunch
1 egg
Olive oil – 2 tbsp. lie

Divide the cabbage into inflorescences and place in boiling water, to which add a little citric acid and salt. Cook for three minutes.

Then mix with chopped spinach and blend in a blender, pepper and salt. Mix broccoli and spinach puree with beaten egg.

Then pour two tablespoons of olive oil into the bottom of the mold, place the resulting mass there, sprinkle grated cheese on top and place in a preheated oven for fifteen minutes.

Broccoli salad

Broccoli – 1 head

Balsamic vinegar - 2 tsp.
Almonds – 2 tbsp. lie
1 medium onion (finely chopped)
Ground black pepper - to taste
Salt - to taste

Roast and chop the nuts. Pour a tablespoon of olive oil into a frying pan and add the onion there, fry over low heat until golden brown.

Divide the cabbage into florets and steam. Then place in a container, add almonds, onions, vinegar, pepper and salt. Mix everything.

You'll get a great low-calorie salad (it's only 102 calories).

Salad with broccoli, bell pepper and feta cheese

Broccoli – 300 g
Feta cheese – 100 g
Natural non-fat yogurt – 100 ml
Chopped garlic – 1 clove
Lemon juice – 1 tbsp. lie
Sesame – 1 tsp.
Bell pepper – 1 fruit

Add cheese to yogurt and beat, add lemon juice, chopped garlic and diced pepper, then add steamed cabbage, you can add one tablespoon of green peas. Mix all ingredients carefully. This salad only has 125 calories.

Broccoli and cauliflower salad

Broccoli – 1 head
Cauliflower – ½ fruit
Water – 125 g
Lemon juice – 2 tbsp. lie
Olive oil – 2 tbsp. lie
Dry crushed garlic - 1/2 tsp.
Oregano is dried. – 1/2 tsp.
Sugar – 0.5 tsp.
Salt – 0.5 tsp.
Pitted olives – 0.5 cans
Sun-dried tomatoes – 50 g

Divide the cauliflower and broccoli into florets and steam for about five minutes. Mix olive oil, lemon juice, oregano, garlic, sugar and salt.

During this time you need to stir it several times. After thirty minutes, the salad can be consumed.

It has no cholesterol and only 120 calories, making it ideal for weight loss.

The following recipes are good for lunches

Broccoli and spinach soup

Broccoli – 3 florets
Olive oil – 1 tbsp. lie
Vegetable broth – 500 ml
Pepper, salt - to taste

Cut the vegetable into small florets. Pour oil into a frying pan, add chopped spinach and simmer a little over low heat, stirring.

Pour vegetable broth into the pan, bring to a boil, add stewed spinach, broccoli, salt, pepper and cook for ten minutes.

Puree soup with broccoli and zucchini

Broccoli – 450 g
Medium zucchini – 1 fruit
Carrots – 1 fruit
Shallots – 2 heads
Sour cream 15% fat – 1 tbsp. lie
Bouillon cube
Vegetable broth – 1 liter
Parsley – 1/2 bunch

Divide the cabbage into inflorescences, grate the carrots on a coarse grater. Cut the zucchini and onion into small cubes.

Then add one chicken broth cube and chopped vegetables to one liter of vegetable broth. Cook for 10 – 15 minutes. Then we blend the soup in a blender. When serving, add sour cream and parsley.

These recipes are perfect for snacking

Broccoli and orange smoothie

Broccoli – 300 g
Freshly squeezed orange juice – 200 g

In a juicer, squeeze out the broccoli juice and pulp, mix with orange juice and get an excellent low-calorie vitamin drink.

Broccoli and kefir drink

Fresh broccoli juice with pulp – 200 g
Kefir 1% fat – 200 g

Mix kefir with broccoli juice and add one teaspoon of lemon juice. The result is a diet drink.

Fasting days with broccoli

Fasting days are usually carried out one to two days a week, but it can be done less frequently - once every two weeks. On such days, food should be very light and with a minimum amount of calories.

Broccoli for fasting days can most often be used as the basis of the diet.

A prerequisite is to drink plenty of water, 1.5 - 2 liters per day. Water can be replaced with weak black tea or rosehip tea and, of course, without sugar.