Situations in life when you urgently need to lose weight are different - this is what the doctor’s recommendation says, for example, as weight increases, the load on the heart or legs increases, or a banal event is expected, and a dress bought in advance hangs lonely in the closet and seems to say reproachfully “How could you! After all, we have been waiting for this day together for a long time, and now you don’t even fit into me!

According to the results of research by the World Federation of Dietitians and Gastroenterologists, there are many ways to get rid of excess weight; these tireless researchers even compiled their rating of methods of “urgent” weight loss, the results of which will be given below.

But if we talk about express methods for losing weight, when you need to act quickly, the “Buckwheat with Kefir” diet has firmly held the undisputed leadership for several decades.

It is not easy to maintain, but the result is worth it, because in 14 days, which you will have to devote to the buckwheat-kefir diet, the weight loss will be from 8 to 10 kg.

The essence of this most effective diet for weight loss is that for 10 - 14 days you need to eat exclusively buckwheat, prepared in a special, simple way, washed down with 1% fat kefir.

How to cook buckwheat and use it to miraculously lose weight? It's very simple.

Rinse buckwheat at the rate of 1 part cereal to 2 parts water and pour boiling water over it. This must be done in the evening, because the buckwheat will not cook, it will remain infused, poured with boiling water until the morning.

Here, in fact, is the entire menu for the whole day and the next 10-14 days too. In addition to the fact that soon you will finally have the opportunity to become the owner of a wasp waist and chiseled hips, you can reassure yourself with the fact that you can eat buckwheat in unlimited quantities throughout the day, although you should not drink more than 1 liter of kefir.

Buckwheat cannot be salted or peppered. Don't forget about water and green tea - there should be at least 2-3 liters of liquid.

This will speed up metabolic processes in the body.

Buckwheat has the property of simultaneously cleansing and saturating the body, this is the main principle of the diet.

Kefir is used to prevent constipation.

But even with such a meager set of products, you should avoid eating 2 hours before bedtime. The most intense weight loss occurs in the first and last days of the diet - so if the dynamics of weight loss that began so abruptly suddenly slowed down, you just need to strictly follow the recommendations until the end of the course and the result will not be long in coming.

You can learn the 10 fastest ways to lose weight from the video.

Hit parade of the most effective diets: how to part with extra pounds seriously and for a long time

Ekaterina Mirimanova’s weight loss system “Minus 60”

This revolutionary diet, without expecting it, was developed by a simple girl, Katya Mirimanova, who, after the birth of her daughter in 2005, was literally so “blown away” that she made the decision: “It’s either now or never.”

But everyone knows that making a decision is only half the battle, but how to put it into practice... How difficult it is to give up your favorite foods, fried foods, sweets and starchy foods.

And Ekaterina presented a gift to all lazy people who are losing weight, having lost 60 kilograms of excess weight within a year, she shared her know-how with all those suffering from extra pounds. Anything is possible on this diet.

But not always. Here are the basic principles of this diet: for breakfast until 12-00 you can have anything in any quantity, gradually losing weight the body itself will get used to the benefits of breakfast.

You must have lunch between 12-00 and 14-00. Food should be either boiled or stewed.

And have dinner no later than 18-00 without the use of fat and oil, without salt, marinade and smoked meats. This could be, for example, a small amount of fruit with yogurt with a fat content of no more than 5%.

After dinner, you can also drink coffee without adding sugar, milk or cream. On holidays, this could be a glass of dry red wine.

Every day the body should receive at least 15 - 20 minutes of physical activity.

Important: drink a lot of clean water and stop consuming white sugar, replacing it with brown sugar. You also need to give up white rice and get used to wild steamed rice, you should not get carried away with apples, their quantity should not exceed 0.5 kg per day, as in any diet you should avoid large portions, canned food and marinades should be consumed in a limited manner.

No hunger strikes or fasting days.

Diet "Ladder"

This five-day diet is intended for those for whom losing excess weight is not a problem, but maintaining the achieved result is difficult. The name speaks for itself - each of the five steps - five days of the diet has its own purpose and cannot be swapped; in case of a breakdown, you need to start from the very first one.

1. 1st step “cleansing” - apples + activated carbon.
2. 2nd stage “restorative” - cottage cheese + kefir + water.
3. 3rd stage “energy” - honey + dried fruits.
4. 4th stage “construction” - poultry fillet + vegetable salad.
5. 5th stage “burning” - fruits + vegetables + oatmeal.

Weight loss according to Allen Carr

Allen Carr is a famous figure. His books on how to quit smoking or lose weight sell fantastic copies.

In order to become slim and beautiful, Carr offers a radical path - dairy products, meat, fish, sweets, baked goods - a person who wants to live a long healthy life must give up all of this. He recommends eating vegetables, fruits, and nuts, and unprocessed ones.

Diet "Favorite"

This is another effective and quick diet for a week. The seven-day course, which allows you to get rid of 10 extra pounds, is a favorite for those preparing for a vacation, wedding or other festive event.

Each day of the diet has its own name - drinking, vegetable, fruit, and so on. The diet will not only “drive away” the excess, but also significantly reduce the volume of the stomach to prevent further weight gain.

The diet menu is very extensive and drinking a day does not mean only water and green tea, like many other diets, it can also include broths, yoghurts, and jelly.

Monday	Breakfast	Low-fat kefir -1 glass
	Dinner
	Dinner	Yogurt, milk
Tuesday	Breakfast	2 tomatoes, green tea
	Dinner	Peking and cucumber salad, green tea
	Dinner
Wednesday	Breakfast	200 milkshake
	Dinner	Chicken broth -200 g, green tea
	Dinner	Cabbage and cucumber salad, green tea
Thursday	Breakfast	2 oranges, grapefruit
	Dinner	Salad - kiwi, apple, pomelo
	Dinner	Pear, grapefruit
Friday	Breakfast	2 eggs, 200 grams of boiled fish
	Dinner	150 grams of boiled turkey fillet, green peas
	Dinner	100 grams of cottage cheese. 100 grams of cheese
Saturday	Breakfast	Low-fat kefir -1 glass, green tea
	Dinner	Chicken broth, green tea
	Dinner	Milkshake, milk tea
Sunday	Breakfast	2 eggs, green tea, any fruit
	Dinner	Light soup with rice
	Dinner	Vegetable salad

Diet 6 petals

Here, Swedish nutritionist Anna Johansson suggests creating a flower with six petals, each containing a menu for the day. After each day of the diet, the petal comes off and the cherished weight loss becomes closer.

To ensure that the order of days is not disturbed, it is better to number the petals.

Rice diet of Tibetan monks

Before important competitions, Shao-Lin monks follow the following diet in order to bring their weight and spirit back to normal:
First of all, on an empty stomach, you need to eat as many raw rice as you are in full years today.

There is no need to drink rice with water; you need to swallow it whole. During the ten-day diet period, after 18-00, eat only fruits and vegetables.

3-5 extra kg in 10 days is guaranteed to go away.

Diet of Elena Malysheva

Doctor and TV presenter Elena Malysheva has always been perceived ambiguously and with distrust. But her “name” diet, which appeared on television and online, simply “shot” among domestic fighters with extra pounds and centimeters on their waist.

Online stores are vying with each other to offer to purchase a magical set of products for this diet, of course, because it helps you lose up to 5 kg in 10 days, not so much, but this is precisely the dynamics that nutritionists approve of. What is the essence of the sensational diet?

By changing days - protein - carbohydrate, that is, switching to a 10-day alternating mono-nutrition, a person does not lose any necessary components from his diet. Be sure to drink a glass of warm water on an empty stomach in the morning.

Sample menu:

Day one
Breakfast	Boiled egg, carrot salad (dressing - vegetable oil) - 100g, buckwheat porridge in water without oil - 200g, apple
Lunch	Low-fat cottage cheese (can be casserole, dried fruits, green tea
Dinner	Steamed beef – 150g, boiled broccoli – 200g, rosehip decoction
Afternoon snack	Grapefruit or pomelo
Dinner	Stewed vegetables (zucchini, cabbage, broccoli) – 200g, baked apple
Day two
Breakfast	Oat flakes in water – 200g., rye bread – 2 pcs.
Lunch	Baked beets with prunes – 200g, rye bread – 2 pcs.
Dinner	Vegetable salad – tomatoes, cabbage, greens – 200g. Rice with chicken fillet and vegetables – 200g. Rose hip decoction
Afternoon snack	Low-fat cottage cheese - 200g, yogurt without sugar.
Dinner	Steamed fish – 200g, steamed green beans – 200g, kefir – 200g.

Contraindications

• Having any chronic diseases, before making a decision on a diet, you need to obtain the consent of your doctor;
• an increased amount of protein in the diet is taboo for people with kidney disease;
• Gastrointestinal diseases and eating raw vegetables in the diet are incompatible;
• if there are citrus fruits on the diet menu, you should monitor the acidity of gastric juice and, if its levels are elevated, stop consuming them;
• People with anemia are not recommended to diet at all.

To get rid of extra pounds, you can sweat in the gym, or you can give up and say that there should be a lot of good people, but laurels are still far away. But you can do it more rationally. Fortunately, this is why there are modern diets that are effective for losing weight at home. These are exactly the ones collected in our top 10.

All effective diets for losing weight up to 10 kg on this list were developed or approved by professional nutritionists. We'll cover not only their basic principles, but also the short- and long-term effects on your health.

10. Dukan Diet

Developed by French nutritionist Pierre Dukan and consists of four steps.

1. The first stage or “attack phase” is the first seven days. It includes foods high in protein (meat, eggs, fish, beef by-products, lean poultry, etc.) and oat bran. This helps activate your metabolism and kickstart the weight loss process. At this time, it takes from 1 to 6 kilograms.
2. The second stage is called the “Cruise” phase and can last for months. During this time you eat lots and lots of vegetables and oat bran.
3. The third stage is called “Consolidation”. It lasts 5 days for each kilogram lost, and includes meals with high levels of protein and low levels of carbohydrates.
4. The final stage is the stabilization of results when you follow the rules of stage 1 once a week, throughout your life.

Short term effectiveness

As with most popular weight loss diets, people on the Dukan diet lose weight very quickly. Especially during the first phase, since the body is limited in carbohydrates.

Long term effectiveness

Many people quickly become bored with limiting their choice of products. The Dukan diet is strict, and animal proteins place a high burden on the kidneys. Even healthy people are not recommended to stick to it for a long time. And for people with kidney problems, it is better to choose a more gentle diet.

Ease of use

The Dukan diet has a lot of rules and a long list of prohibited and permitted foods. As you move from phase to phase, it's easy to forget which foods you can't eat. Many will find it difficult to give up salt and sugar.

The idea behind this diet is that by eating the foods that our caveman ancestors ate, we will not only lose weight, but also improve our health. This is sometimes called the stone age diet. It includes: fish, meat and poultry, nuts, fruits, rhizomes and vegetables. Although no one is sure that our Paleolithic ancestors ate wild grains or legumes.

The author of the diet, American gastroenterologist Walter Vogtlin, believes that our digestive system has not changed over many thousands of years. Therefore, eating what was not in the diet of primitive people - processed foods, dairy products, potatoes, etc. we gain weight and suffer from obesity-related diseases.

Short term effectiveness

Many people are enthusiastic about the "cave style", especially after losing the first pounds. However, for an unprepared body, a sudden switch to raw vegetables can lead to digestive upset. To avoid this, it is better to eat steamed vegetables for the first 2-3 weeks. They are easier to digest.

Long term effectiveness

Unfortunately, most people find it very difficult to live without familiar foods such as salt, bread, sugar, coffee and alcohol. People often get bored or tired of the complexity of this plan and try to "cheat" by, for example, drinking a small cup of coffee in the morning.

Ease of use

Typically, Paleo meals can be planned in advance since they are prepared at home from scratch. However, some people find this very inconvenient.

Perhaps the simplest diet for weight loss. It involves intermittent fasting or periods of food restriction to help you naturally cut calories and lose weight.

The idea is that for 2 consecutive days a week, you simply limit your calories to 500 calories (for women) or 600 calories (for men).

Short term effectiveness

A very effective diet, but only if you do not overeat after the fasting period ends.

Long term effectiveness

Most people find this diet difficult to maintain in the long term.

Ease of use

A difficult diet for those who do not like to scrupulously calculate the number of calories in food.

This very popular diet was developed by Swedish nutritionist Anna Johansson. It is based on alternating proteins and carbohydrates.

You will need 6 colored food containers, which need to be filled with one type of product every day. Exceptions are fried foods, salt and sugar. They need to be reduced to a minimum.

• 1 day - fish (baked or steamed);
• Day 2 - vegetables (any except potatoes);
• Day 3 - chicken;
• Day 4 – cereals;
• Day 5 - cottage cheese;
• Day 6 - fruits (it is better to limit bananas).

Day 7 is a fasting day, eat the same foods as on days 1-6, combining them, or give your body a fasting day. You can't swap days. Liquids should be drunk up to 2 liters per day.

People who hate counting calories, weighing food, or counting carbohydrates find this diet the best for losing weight quickly.

Short term effectiveness

This plan is very effective when it comes to losing weight quickly.

Long term effectiveness

Although the diet can be repeated if necessary, many people get tired of having to eat only one type of food.

Ease of use

A fairly simple diet.

You are allowed to eat up to 150 grams of carbohydrates per day and at the same time lean on protein and vegetable foods.

This diet appears on all the lists of the most effective weight loss diets because it works for most people.

Short term effectiveness

The weight will go down as the body loses water in the first few days and even weeks.

Long term effectiveness

This diet can be continued indefinitely.

Ease of use

Does not require special products or equipment. Counting carbs becomes second nature within a few weeks.

This meal plan is becoming more popular every day. It's essentially a very low-carb diet, but its focus is higher in fat rather than higher in protein.

The essence of the ketogenic diet is to increase the content of ketone bodies in the body, which will be used as fuel. To do this, you need to strictly limit carbohydrates to 20-30 grams per day.

Short term effectiveness

This plan is extremely effective as consuming 20 grams of carbohydrates results in rapid weight loss.

Long term effectiveness

As with any restrictive diet, people get bored or feel like they're missing out on their favorite foods. There are no real calorie restrictions on the keto diet, so while it's difficult, some people eat more than they should. And this does not promote weight loss.

However, this type of diet has received high marks from health experts as it has numerous health benefits such as lowering blood pressure and lowering blood sugar levels.

Ease of use

Quite easy, as it does not require the purchase of special dietary supplements or special products.

Moderate consumption of protein and fat, as well as limiting carbohydrates to 40 grams or less per day, are the main components of this diet. On this diet, Kim Kardashian lost 30 kilograms after giving birth. The list of food products is almost unlimited.

Short term effectiveness

Most people start losing weight from day one. The body loses water and then begins to burn fat to replenish energy reserves.

Long term effectiveness

As you get closer to your goal weight, you can slowly increase the amount of carbohydrates you consume. However, many people lose interest in the diet before this stage.

Ease of use

Most people follow the Atkins diet plan without problems.

Three basic rules of this diet:

1. Drink 250 milliliters of filtered or artesian water before each meal (snacks also count).
2. Reduce the amount of each serving by half compared to the usual amount.
3. Exclude fried foods, smoked meats, pickles, and foods with quickly digestible carbohydrates from the menu.

Short term effectiveness

In two weeks on such a diet you can lose 10-14 kilograms.

Long term effectiveness

Since no serious dietary restrictions are required, for many people such a diet becomes a habit. Although you may have to take water with you on the road.

Ease of use

One of the simplest diets available. No need to count calories.

The idea for this diet plan came from cardiologist Arthur Agatston and nutritionist Marie Almon. It was originally developed for heart failure patients in the United States.

There is no calorie counting and no portion restrictions. The essence of the diet is to replace “bad fats” (saturated and trans fats) with “good” ones (unsaturated fats and polyunsaturated fatty acids). Sources of carbohydrates that lead to a sharp increase in blood glucose levels are also excluded. These sources include grains and highly refined sugar.

In particular, you can eat lean fish, lean meat, nuts, moderate amounts of red wine and beer, but only during Oktoberfest (Agatston was from Hamburg and loved this holiday very much).

Short term effectiveness

A very effective dietary strategy that allows you to get rid of 7-10 extra pounds in a couple of weeks.

Long term effectiveness

Such a diet has a beneficial effect on the condition of the heart and blood vessels, which makes it similar to the first number on our list. In a sense, it continues throughout life, as it leads to a revision of eating habits.

Ease of use

The first two-week stage of the diet is quite difficult, as it consists of a strict restriction of all types of sugars. And these include fruits.

At the second stage it is already easier, since fruits are acceptable.

1. Mediterranean diet

If you watch diet talk shows on television, you've probably heard many doctors talk about the excellence of the Mediterranean diet. This meal plan is based on the diets of those living in Greece, Italy and Spain. It consists of a large amount of vegetables, olives, olive oil, fish, dry red wine (a glass with meals) and whole grains.

Olive oil replaces regular fats (like butter) in almost every dish, and vegetables are the key to success. Chicken eggs and animal meat are acceptable, but in very small quantities.

Short term effectiveness

The Mediterranean diet works great when people control the quantity and size of their portions. This is the most effective diet for losing weight by 10 kg or more. Not in two days, and not even in two weeks, but without harm, and for a long time.

Long term effectiveness

Numerous studies have shown that people lose weight and keep it off while following this diet plan, especially if they follow it for many years. Spanish researchers from the University of Rovira and Virgili reported that using a Mediterranean diet, combined with physical activity, reduces weight by at least 5% of initial body weight over a year. Glucose absorption also improves and the positive dynamics persist over time.

Ease of use

This diet can be difficult for many people because there are no guidelines on how many calories to consume for any given weight. You will need to find out this yourself empirically.

Before using any of the diets described above, you should consult your doctor. Dietary restrictions can be dangerous for people with liver disease, kidney disease, gastritis and other ailments.

Losing weight in a week is the dream of many girls/women. And this is really possible. But this express method helps to get rid of only a few kilograms, only between 4 and 7, and it is not suitable for all representatives of the fair sex. You need to not only know the basic rules for losing excess weight quickly, but also understand that the process can negatively affect the functioning of the entire body.

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Diet rules for quick weight loss in a week

Before you start the “marathon”, you need to familiarize yourself with and remember some of its rules:

• make sure that there are no contraindications (from a medical point of view) to a strict diet;
• the presence of a feeling of hunger should not be allowed: the body will perceive this as a signal to deposit more “reserves” in the form of adipose tissue;
• The drinking regime must not be violated: the body needs two liters of clean water and green tea per day;
• The “magic” menu does not mean that you can do without physical activity; only in combination with elementary gymnastics, walking or swimming, the results will be truly excellent.

The best diet and menu options

There are many methods for quickly losing weight; you can choose something that is most suitable and not feel hungry throughout the entire diet period. But you should understand that any of the weekly diets involves a sharp reduction in food portions and eating only lean dishes.

Strict rice diet

Every day you can only eat rice seasoned with vegetable oil. It should be free of any spices, including regular salt. The amount of rice per day corresponds to a glass of raw product, which must be cooked according to the classic recipe.

In the morning on an empty stomach you need to eat half of the resulting amount of product, the rest is divided into equal portions for consumption during the day until 19 hours.

Fast and effective on fruits

This method of losing weight is quite easy to tolerate; fruits do not need to be heat-treated, and you can always choose them according to the season. It is allowed to include dairy products in the menu, which eliminates the feeling of hunger and the desire to “break loose”. Sample menu for 7 days for a quick fruit diet:

• one and a half kilograms of unsweetened apples + 100 grams of cottage cheese or 1 liter of whole milk;
• one and a half kilograms of any berries, including;
• 400 grams of bananas + 1 liter of low-fat kefir;
• one and a half kilograms of green apples + 150 grams of cottage cheese;
• two kilograms of ripe pears with sweet and sour taste + 1 liter of whole milk;
• 2 kilograms of any berries;
• 800 grams of bananas + 100 grams of cottage cheese or 1 liter of low-fat kefir.

Each item in this list corresponds to one day. After such a menu, it is possible to get rid of 4 - 5 kg in a week, but you need to understand that entering the body in such a volume provokes diarrhea.

The fastest diet

The basis of your diet for the week should be onion soup. This truly unique product effectively burns fat, helps you quickly lose extra pounds, but leaves you full. How to make onion soup:

You need to consume this soup throughout the week in unlimited quantities. As a “pleasant bonus”, you can diversify the menu with green unsweetened apples (no more than 2 pieces per day), cucumbers (any quantity), plums (about 0.5 kg).

This is the mildest diet, the menu of which is designed in such a way that you definitely won’t have to starve. It is with this method of losing weight that there are no “eating breakdowns.” A week on a protein diet:

Day 1. Morning: low-fat cottage cheese no more than 100 grams, apple and weak green tea.

Lunch: boiled chicken and cabbage salad - all together in the amount of 400 g, but there should be more vegetables.

Dinner: 0.5 liters of low-fat kefir;

Day 2. Morning: 2 chicken eggs in the form of an omelette + 2 tomatoes (can be eaten fresh, can be put in an omelette).

Lunch: low-fat fish, stewed with water (300 grams) + 1 apple.

Dinner: classic “Summer” salad (tomato + cucumber) with the addition of vegetable oil and any herbs.

Day 3. Morning: low-fat natural yogurt (unsweetened and unflavored) + pear.

Lunch: boiled white chicken meat (200 g) + citrus fruit (orange or grapefruit, tangerine, pomelo.

Dinner: salad of chopped crab sticks and cucumber in the amount of 200 grams (seasoned with vegetable oil);

Day 4. Morning: oatmeal without milk + apple.

Lunch: 300 grams of lean boiled fish + 1.

Dinner: boiled shrimp or crayfish (peeled 200 g) + unsweetened green tea.

Day 5. Morning: fruit salad, seasoned with natural yoghurt (except bananas) in the amount of 300 grams.

Lunch: vegetable soup + 1 green apple.

Dinner: low-fat cottage cheese and citrus fruit.

Day 6. Morning: 1 orange + 2 boiled chicken eggs (or 4 quail).

Lunch: a glass of kefir and 3 medium cheesecakes, baked in the oven.

Dinner: chicken baked in the oven (200 g), salad

Day 7. repeat the first item (day) from the list.

During a protein diet, you need to give up all spices and seasonings, potatoes, baked goods and sweets.

Easy on kefir

It is very simple to follow: every day you need to consume one and a half liters of low-fat kefir, but not all at once, but distribute it into portions. Of course, you can eat other foods, but in very limited quantities:

Contraindications

Rapid weight loss in a week has clear contraindications:

• diabetes mellitus;
• gastritis and peptic ulcer of the stomach/duodenum;
• chronic intestinal colic;
• unstable blood pressure;
• any mental or neurological diseases, including epilepsy;
• pregnancy and breastfeeding;
• weakened immune system;
• viral liver diseases;
• elevated body temperature of any origin.

Disadvantages of diets for quick weight loss in a week

Despite the impressive results and variety of options, this type of weight loss also has some disadvantages:

• weight loss occurs due to the removal of toxins and excess fluid from the body;
• adipose tissue is burned, but in small quantities - only 500 grams are consumed, although this is the optimal rhythm for losing weight according to nutritionists;

Losing weight quickly in a week is a reality. You need to choose a suitable diet and strictly adhere to the advice of nutritionists. If you continue to follow the rules of rational nutrition, the results obtained can be maintained for a long time.

To get rid of extra pounds, you definitely need to reconsider your diet. Many people decide to follow diets, but not all of them are equally effective and safe. We invite you to find out the best diets.

How to choose the best diet?

How to determine the best diet? Here's what to look out for:

• Individual approach. Why do some people lose weight quickly and easily, while others manage to get rid of extra pounds with difficulty? It's all about the individual characteristics of the body. It will be great if you undergo an examination, and then, with its results, go to a nutritionist who will select an effective diet for you.
• Results. Some diets are aimed at rapid weight loss, while others involve slower weight loss. In fact, the faster the weight comes off, the more likely it is that it will return soon.
• Impact on health. A sharp restriction of calories, carbohydrates and fats is dangerous to health and can lead to exhaustion, metabolic disorders, and problems in the functioning of some body systems.
• Diet. The more varied your diet, the more nutrients your body will receive, and the easier it will be for you to stick to your diet. Mono-diets are mostly harmful and also increase the likelihood of breakdowns and subsequent weight gain.

10 best diets

We invite you to find out the top 10 most effective diets:

1. Kremlin diet. It is followed by many celebrities as it is very effective. The essence of this diet is to limit the amount of carbohydrates entering the body. There is a table that shows how many carbohydrates certain foods contain. Each product is assigned a so-called value, which is measured in conventional units. There are several stages in total. At the first stage, which lasts a couple of weeks, the amount of carbohydrates is limited to 20 conventional units, which allows the body to adapt to a new way due to such a shake-up. At the second stage, it is important to ensure stable weight loss without harm to the body; the amount of carbohydrates increases to 40 conventional units. To maintain weight and maintain shape, it is recommended to gain no more than 60 USD. per day. It is also important to drink more fluids.
2. Diet "6 petals". The bottom line is that there are 6 petal stages, each of which lasts one day and involves the use of one product. It turns out that this is a combination of a mono-diet and. But the advantage is that the body gets everything it needs, and sticking to this diet is not very difficult. It is important to follow the sequence of days, otherwise there will be no result. First comes the fish day. boiled, steamed, stewed or baked fish is consumed in the amount of 500 grams. The next one is vegetable day. You need to eat 1-1.5 kilograms of vegetables (stewed, fresh steamed or boiled). Then comes chicken day. It is advisable to eat chicken breast, which can not only be boiled, but also stewed or baked in the oven. Next comes the cereal day. You can consume 200 (the volume is indicated in dry form) grams of any cereals or cereals. The fifth day is cottage cheese. You are allowed to eat 500 grams of low-fat cottage cheese. And the last sixth petal is fruity. Eat 1.5 kilograms of any fruit.
3. Diet "Minus 60" Ekaterina Mirimanova’s method is not only effective, but also simple. It is a pleasure to observe it. And yet there are some rules. You can eat almost anything without restrictions until 12 o'clock. Until 14:00, you should forget about fried and fatty foods, and you should not combine simple carbohydrates (potatoes, pasta) with proteins (meat, fish). One tablespoon of butter or sour cream is allowed. The afternoon snack and dinner should be light. Drinks and alcohol are permitted, but in limited quantities.
4. Diet "Maggi". She is quite strict, but effective. This diet is designed for 4 weeks. The diet includes meat products, eggs, as well as fruits and vegetables in large quantities. This menu is varied and allows you not to go hungry. The basic rule is strict adherence to the daily menu. If you break a rule, start all over again, as there will be no results.
5. "Hollywood Diet". Its duration is 14 days. During this time you can get rid of 8-10 kilograms, but it is worth saying that the diet is strict. So, everything sweet, floury, fatty and fried is completely excluded. Cucumbers and tomatoes, lean meat or poultry, quail or chicken eggs, and grapefruit are allowed. You will have to give up breakfast, as well as any sweet drinks.
6. The list of the best also includes "Japanese" diet. It lasts two weeks and is quite economical. But the results will please you. And if you believe the developers, then further weight gain is impossible, since the body will be rebuilt and the metabolism will accelerate. The menu includes lean meat, fish, eggs, seafood, vegetables, and fruits. Vegetable salads can be seasoned with vegetable oil. Dry bread and cheese are also allowed, but in limited quantities. You can drink coffee, but it is better without sugar and without milk. It is also recommended to take additional vitamins.
7. "Brazilian" diet. Quite strict, but effective. Designed for two or four weeks, the menu cannot be called varied. So, on the first day for breakfast, dinner and lunch you will have to eat one boiled egg and one apple, washing it all down with a cup of coffee. The second day is the same, on the third day you will need to eat two eggs for breakfast, spinach and 100 grams of beef for lunch, and spinach with an egg for dinner. On the fourth day, breakfast will consist of an egg, lunch - 150 grams of boiled fish and tomatoes, dinner - two eggs. Day five: eat an egg for breakfast, drink a cup of coffee, a tomato and an egg for lunch, vegetables and 150 grams of fish for dinner. Sixth day: for breakfast you need to eat an egg with coffee, for lunch - a cucumber and 100 grams of beef, for dinner - a tomato, 150 grams of veal and coffee. On the seventh day, breakfast will consist of eggs and coffee, lunch - chicken and vegetables, dinner - chicken, coffee and apple.
8. Is the kefir diet effective?. Kefir, in general, is the main enemy of fat. There are several options for this diet. So, some people mean consuming only kefir, sometimes with cottage cheese; others, in addition to kefir, also include vegetables, fruits and lean fish and meat in their diet.
9. Soup diet not only effective, but also very useful for the gastrointestinal tract. The main fat-burning component is a special soup, which is prepared from onions, white cabbage, bell peppers, carrots, celery and tomatoes. This soup should be eaten constantly throughout the week. It is also acceptable to eat lean meat, vegetables and fruits.
10. "Mediterranean" diet It’s not just gentle, it’s easy and pleasant to follow. The diet includes fish, meat, vegetables, fruits, cereals, dairy and fermented milk products, as well as eggs. Salads should be seasoned with olive oil; avoid mayonnaise. It is better to eat barley and rice as cereals. You can drink 2-3 glasses of dry red wine a day: a glass for dinner and both

Choose your ideal diet and stick to it. If you follow all the rules and have the right mindset, you will soon notice results.

Today, the most popular among the female population are those that allow you to quickly lose extra pounds and make your figure ideal in a short period of time. Our stars and actors very often use these diets, because they always need to maintain their shape.

The principle of fast diets is based on the removal of intercellular fluid and accumulated waste and toxins from the body. They are the most effective, weight starts to go away very quickly.

However, if it is easy to lose those hated pounds with the help of fast diets, then it will be very difficult to maintain this weight. Only 5% manage to do this, the rest, unfortunately, are not able to maintain weight and begin to look for a new way to lose weight, a slower way that allows you to maintain the achieved results for a long time.

You will learn how to lose weight correctly from the following video:

Are fast diets safe for the body?

Day one

• 1st meal: 300 g of fruits, most of them should be citrus fruits;
• 2nd meal: fruit salad made from grapefruit, kiwi and grapes;
• 3rd meal: fruit salad, as for second breakfast;
• 4th meal: 1 banana.

Day two

• 1st meal: 1 glass of carrot juice with pepper and salt; 4 baked tomatoes;
• 2nd meal: vegetable salad made from radishes, cucumbers and cabbage, seasoned with olive oil;
• 3rd meal: steamed vegetables;
• 4th meal: any vegetable juice.

Fast diet for 7 days

The result is up to 10 kg. The menu is the same every day.

• breakfast: 200 g of any porridge with bran (semolina porridge is not allowed);
• dinner: vegetable soup with chicken broth, 1 glass of kefir and 1 green apple;
• dinner: carrot salad or vinaigrette, 1 glass of kefir.

If you feel a strong feeling of hunger before going to bed, you can eat some fruit or drink 1 glass of kefir.

Diet of models

This diet is quite effective. In three days you can lose up to 4 kg. The main rules: do not use salt and sugar, drink plenty of water. There is no dinner at all. The menu for 3 days is the same:

• breakfast: boiled egg 1 pc;
• dinner: 175 g low-fat cottage cheese and 1 cup of unsweetened green tea;
• afternoon tea: the same for lunch - 175 g of low-fat cottage cheese and 1 cup of unsweetened green tea.

Protein-carbohydrate diet for 7 days

This option is a rigid version of the well-known “protein-carbohydrate diet”, which is calculated for two weeks.

• Monday: you can eat only one boiled potato and drink about half a liter of kefir;
• Tuesday: you can eat about one hundred grams of any boiled meat and drink about half a liter of kefir;
• Wednesday: you are allowed to eat 4 large green apples and drink about half a liter of kefir; on the fourth day, 500 ml of kefir and 100 g of low-fat cottage cheese;
• Thursday: you can eat a little cottage cheese, about 150 grams, and drink 0.5 liters of kefir;
• Friday: about 100 g of dried apricots and half a liter of kefir are allowed;
• Saturday: you can eat 100 g of sour cream and drink 0.5 liters of kefir;
• Sunday: only kefir is allowed in unlimited quantities.

A strict protein-carbohydrate diet allows you to lose more than 10 kg in a week.

Salt-free fast diet for 4 days

This nutrition program involves eating a limited amount of foods without added salt. Allows you to lose up to 5 kg of excess weight.

• First day: 1 kg of boiled potatoes and 1 liter of unsweetened green tea;
• Second day: 500 g of premium boiled pasta and 1 liter of unsweetened tea with lemon;
• Third day: 1 kg of boiled chicken fillet and 2 liters of still mineral water;
• Fourth day: 1 kg of boiled potatoes and 1 liter of unsweetened green tea.

It will also help you quickly lose weight, which you can learn about in the following video:

Important!

All diets greatly affect the condition of the body. Firstly, a strong cleansing of the body occurs; secondly, the body does not have time to get used to its new state, since the weight decreases very quickly.

After finishing the diet, you should not immediately jump on fatty foods, this can cause digestive system upset and a quick return of lost pounds. The exit from fast diets should be gradual. To begin with, you need to eat low-calorie foods for several days, after which these calories should gradually increase every day to normal. And the norm for a healthy person is 1800 - 2000 kcal per day.