Good day, dear readers. Folk methods and recipes to reduce weight enjoy tremendous popularity. In this regard, the "I and Fitness" team studied the most popular and efficient options, and decided to prepare for you information on how to properly drink apple vinegar for weight loss.

Disputes on safety and efficiency means do not subscribe for several decades. Reviews of doctors, nutritionists and people who tested the method on themselves, rather, contradictory. After examining the positions and opinions of the parties, we came to the conclusion that there is no unambiguous ban on the use of the product, but to, it is necessary to comply with strict rules, restrictions and not experimenting with the dosage.

Action to the body

Before drinking vinegar to lose weight, it is necessary to find out what benefit and harm can cause the body. If you take vinegar at an undivided form, it will entail the mucous membrane and stomach. Also acetic acid is negatively reflected on the quality of the dental enamel, the acidity of the stomach.

Use the drink with the addition of apple vinegar is strictly prohibited by people with diseases of the gastrointestinal organs. The list of contraindications complements hepatitis, violation of the functions of the liver, allergies to the components of the drink.

Despite frightening prohibitions and complications, apple vinegar drank to lose weight, for a long time. The tool is effectively in the fight against extra kilograms, due to its unique properties and availability of:

• mineral substances;
• organic acids;
• pectin substances and antioxidants.

If you systematically take inward vinegar with apple juice for all the rules, you can establish the work of the internal organs, clean the body, strengthen the nervous system, split fat deposits and carbohydrates. The agent has a pronounced antibacterial and antifungal effect. It is actively used to combat kidney diseases, thyroid, as a means of acne, constipation, varicose.

Rules of consumption

It has been proven practically that with the help of apple vinegar you can lose weight at home, but you need to understand how much you can drink, take the remedy before or after eating, how to breed a drink, which percentage of acid can be used.

To prevent errors, adhere to a number of simple recommendations:

• to prepare a drink, vinegar must be diluted with water;
• consume the tool follows half an hour before meals;
• drink better through the straw in small sips;
• after rolling your mouth with clean water to wash off the teeth and gums acetic acid that splits enamel;
• take the remedy you need three times a day - in the morning on an empty stomach, before dinner and at night;
• the daily rate of the beverage should not exceed 1 liter;
• the tool must contain no more than 6 percent of the acid;
• use apple vinegar when cooking dishes, salad refueling, cosmetology procedures (wraps).

Before starting the course, you must consult with your doctor. By strictly following the rules, you will achieve a noticeable result, without prejudice to your health. An important condition for this technique of weight loss is the use of natural components. On the shelves of supermarkets, you can meet an apple vinegar in the form of a capsule or a mixture for weight loss. But in most cases, it is nothing more than a marketing stroke.

It is worth mentioning an acetic diet. Photos, reviews and results indicate the high efficiency of such a program of weight loss. Its essence is simple - it is necessary to abandon the harmful products (sweets, flour, fat, salty, fried), limit the calirage, a lot of drinking ordinary water and consume acetic drink. The menu is based on, protein and fiber.

Fruit-burning fruits such as grapefruit, figs will be very useful. Is it possible to sit on a diet month? Yes, if you know how to drink acetic cocktail, then the course duration can be 1-2 months. Then be sure to take a break. During the specified period of time, you will be able to remove extra centimeters from the abdomen, and lose weight by 3-7 kg.

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Secrets of cooking and variations drink

Prepare natural home apple vinegar will not be difficult. We offer you a simple preparation recipe for which the following ingredients will be needed:

• 1 kg of apples (variety values \u200b\u200bdoes not have);
• 100 gr. Sahara;
• 10 gr. yeast.

1. Cleaning fruits, remove the heartings, cut the slices.
2. Prepared apples fold into a saucepan, fall asleep sugar and pour water (2.5 liters).
3. Let's breed 30 minutes.
4. We introduce yeast.
5. We put the container in a dark place for 2 weeks. Every seven days we mix the contents.
6. After 14 days, the liquid is filtering and leave for 2 months. After that, the vinegar will be ready to use. It is possible to store it only in glass containers.

Now let's talk about the dosage. To prepare a drink for weight loss, in a glass of water temperature, it is necessary to stir 2 tbsp. l. vinegar. To soften the taste in the drink you can put 1 teaspoon of honey. The combination of soda and apple vinegar allows you to make a drink useful, but at the same time neutralize increased acidity. If you add honey and garlic to drink, you will get a healing mixture that perfectly helps in the fight against viruses and bacteria in the cold season.

Now you know the whole truth about how to lose weight with apple vinegar. Choosing unconventional techniques for itself, be sure to think carefully, weighing "for" and "against", follow the principle of rationality and security.

We wish you success in all endeavors! If the article turned out to be interesting and informative, share a couple of seconds, and share it with friends on social networks.