Why is the stomach grow? Why do I have full legs? Why man gets fat? How to reset overweight? These questions are defined almost 60% of the population! And if, among the wonderful ladies, it is so 90%.
In fact, how is the weight set? Such, of course. We will throw up standard reasons, type: overeating, reduced physical activity, disease, age, permanent inclipboard, laziness. Let's talk about the hidden psychological motives of the same overeating and the same, allegedly, laziness. Think together why a woman begins to eat a lot and how to cope with this continuous feeling of hunger when the stomach says that it is scored to refuse, and the eyes are looking for a piece, a plate, a basin ... and the hands are fusing everything that is not nailed.
In fact, excess weight has much deeper reasons than just unwillingness to maintain themselves in shape.
The reason for overeating the first. Recently, you have been launched in the life of something very important and significant
This is exactly the case when suddenly (or constantly) I want something exotic, unusual. As a rule, I want something specific, and not just delicious. For example, strawberries in winter or sweet beer buns.
We will try to calculate what to replace this desire. Think that they are associated with you exactly with the they that the body requires. For example, you want fish dishes, although you usually feel calm them. What is it connected with? Perhaps, with what you failed to go on vacation to the sea?
Council. Let's drive for a couple of days and not on the coast, but at least in a sanatorium or to the country where there is a lake, river. Often it helps to get rid of obsessive desire.
If you want something very sweet - give yourself something pleasant and extremely fun. For example, a trip to the 3D cinema per comedy, and then wrap in the spa.
Cause Two - Eat End
Since childhood, you have learned in a certain time. At work, you have a lunch break exactly from 13 to 14. Accordingly, it is at that time you used to consume food.
Council is thinning. Stop for a moment and think: Do you really want to eat? Perhaps enough to just bother an apple or cabbage? Or drink a glass of water? Who wants to eat: your stomach or your habits? If this is not a stomach - then postpone meals at another time and praise yourself for prudence.
The cause is the third. You like full people and you really don't think that a full person is bad
Many people have body weight associated with weight in society. Think about a moment, what exactly do the words "big man" mean? Dignity? Confidence? Force? Kindness? If so, subconsciously you dream of becoming more, larger, solid.
What to do in this case. Find decent examples for imitation. People of successful, kind, noble, confident in themselves, and at the same time - thin.
The cause of excess weight is the fourth. You hide from the world
What can you hide in the body? From burdensome cases and worries, from problems and chagrins, from constant lack of bait and longing. Perhaps you experienced violence and are afraid of men. Why constantly want to eat and sleep, precisely because care from reality seems to you the easiest and most convenient. And not you, rather ... And your wounded heart and tired body.
How to get rid of weight with such a situation. Perhaps, autotrenging or meditation, affirmation can help here. Perhaps you should turn to a psychologist or go to trainings to restore your own I, for reuniting with you, to attract confidence, good luck and love. Fortunately, there is no shortage in the proposal of such services.
And even a great advice - to sign up in the dance club on the belly dance. Believe me, a lot of women pulled themselves due to Belldanza from a disgusting viscous bodlota of pain, misfortune and fear.
Cause 5. You are trying to "get down" negative emotions. Or overeating due to stress
Or complete absence of positive emotions, as an option.
Try to express your emotions, do not hide your spirits, do not keep pain. Learn to swear correctly: not insulting and disagreeing to individuals, but reasonably and uncessly. Coline about the wall of the plate - it helps many very much. Some cut off.
And still throw out emotions helps physical activity. For someone, this is a general cleaning, for someone - jogging or simulators. Many women are saved through needlework. Especially helps the modeling of clay and plasticine.
The most terrible cause. Food is the only pleasure in life
Of course, there may be objections here: I walk twice a day with a dog, I go with friends to the movies and on the disco, often attend a sauna and cafe. But think about: Do you please all these bars and adherents? Perhaps you want something else?
What to do. Find yourself new hobbies and hobbies. Change lifestyle. Laying old friends with whom you have ever been comfortable. Register on the dating site and meet men. Many women helps it.
Try to remember what dreamed of in childhood. About rollers and bike? Buy them yourself and ride your health. About the dog or rat? Get them yourself if it is saving for you.
The main thing is not to be a permanent request to get a failure and a bad mood, for any overeating has a lot of psychological internal problems. Love yourself, indulge, ladder, but do not overflow.
Happiness to you and wonderful mood!
