How hormones affect weight loss

Do you try to eat right and even signed up in the gym, but weight goes too slow? Perhaps all wines hormones. After all, the excess mass of the body may be associated with violations of the work of the organism endocrine system. Today you will learn whether it is possible to take hormones for weight loss, which of them are most important for weight loss, for which they are responsible in the body. How can I lose weight, taking hormones?

Hormonal therapy has long been known worldwide. It is used to treat all sorts of diseases, and doctors note a side effect in the form of weight loss in some patients. And this is not surprising, because the hormonal background does affect the mass of human body. Today you will learn what hormones are responsible for weight loss, how to normalize their level in the body with the help of special tablets.

Is it possible to lose weight by stabilizing the level of cortisol, estrogen, leptin and other biologically active substances naturally without injections and pill? How to take a hormone T3 and T4 for weight loss? Is it possible to do this without negotiation with your doctor? Does a woman need a growth hormone for weight loss?

Stress hormone - cortisol

To the question of which hormone still helps to lose weight, the specialist will answer - cortisol - a biologically active substance that is produced by our adrenal glands. This happens during the stressful situation, as well as in the process of serious mental or physical exertion.

In order to stabilize its level in the body, it is necessary adhere to the following rules:

try to get enough sleep normally;
do not starve so that there is no sharp reduction in blood glucose levels;
in addition to regular exercise, experts advise practicing meditation, yoga. Also a good relaxation option will be the so-called charging for the soul - Tibetan gymnastics hormones.

For people who are engaged in the gym or support their shape at home, a number of restrictions act:

Part of the training, which does not include a workout and a stagnation with a stretch, should not last more than 45 minutes.
To maintain the level of cortisol, do not try to heat your body strongly. For example, in training without a recovery break, the level of cortisol takes off to heaven, which is not very good for those who wish to get rid of ballast in unnecessary kilograms.

Grelin and its meaning

Speaking about what hormones are responsible for weight loss, it is impossible not to mention Grechin. In the people, this biologically active substance is called hormone hungry. Fans of rigid dietary rations should be remembered that it is precisely the grain of ghrelin in the body contributes to breakdowns and leads to eating chocolate and fast food.

To stabilize the level of hormone in the blood, start feeding fractionally. Teach yourself to eat 5-6 times a day in small portions and only useful food: low-fat varieties of meat and fish, vegetables and fruits, bran and black, wholegrain bread, slow carbohydrates in the form of porridge and spaghetti from solid wheat varieties.

Scientists have proven that completeness is closely related to sleep. If a person sleeps less than 8 hours a day, there is a risk of rapid weight gain. This fact is explained by the fact that the lack of sleep significantly increases the level of Great. As a result, the brain comes to the brain that you need to score for more than 900 kilocalories. Considering that the average woman in a day consumes 1800-2000 kcal. Agree, it's a lot.

What is leptin, how it affects weight

This biologically active substance is more known as the "Hormone Hormon". It helps to control appetite. It was after it develops his brain receives a team - "Stop meals." If its low level, then you will continue to eat, not feeling saturation.

To resume the connection between the hypothalamus and the hormone, it is necessary to do the following:

refuse exhaust diets;
take special additives stimulating the synthesis of leptin (for example, everyone is well acquainted fish oil);
to eat products with high zinc content: mushrooms, pumpkins, legumes, seafood and fish;
there are every 3-4 hours to avoid feelings of wolf hunger;
abandon simple carbohydrates;

Scientists have proven that there is a link between the development of leptin and insulin. In the consumption of high-quality carbohydrates, insulin production is reduced, which leads to a violation of the synthesis of the hormone of the satiety.

The use of tablets or injection injection for weight loss and the normalization of the leptin level in the body is not practiced. The researchers have proven that such a measure is appropriate only for mutation of the gene.

Somatotropin for athletes

Growth hormone, also known as somatotropin, helps the body get rid of fat deposits and build muscle mass in the shortest possible time. True, with the deficiency of this anabolic in the body, the weight loss rate is reduced. Therefore, in such cases, the use of "Winstrol" can be appropriate.

But you need to warn that for women growth hormone is too strong and can cause unwanted consequences. Therefore, his reception is recommended only to men who are actively engaged in sports.

But both representatives of heavy sex and ladies can increase the level of growth hormone in a natural way:

Drink products with low glycemic index.
No fast carbohydrates.
To increase the production of growth hormone, avoid late meals. The fact is that it is actively produced during the first hours of sleep. And the increase in insulin can counteract its synthesis.
Night
Regularly play sports and sleep daily at least an hour during the day.

Testosterone

This hormone is even treating obesity in men. It increases muscle mass and burns fat. So that it happens, you need to regularly train. Therefore, do not avoid sports. It is useful both cardionage and strength exercises.

What is T2, T3 and T4

Thyroid hormones have a serious impact on human health. If their level is normal, then the woman does not gain excess weight due to good metabolism. If the level of hormones is low, it suffers not only to metabolism, but also health in general. What are the hormones to drink in this case? For this question, experts have long been replied to 3 and T4. They can be both natural, taken from the organism of animals and synthetic.

How to lose weight with the help of hormone TK? The active substance of the drug L-thyroxine is levothyroxine, and no more than 100 μg must be taken for weight loss. per day. You need to use hormonal pills on an empty stomach, about half an hour before breakfast.

But it is necessary to note the fact that such a dose is recommended for representatives of strong gender, burdened by intense training - for muscle growth. Women can be enough and 25 μg. But the exact dosage must be appointed a doctor. It also determines the duration of the course of treatment.

The uncontrolled use of L-thyroxin leads to problems with the cardiovascular system, thyroid gland and adrenal glands.

To stabilize thyroxine hormone level, it is necessary:

Use no less than 2 l. Water per day. Scientists have proven that the imbalance of thyroid hormones in the body leads to moisture delay, and subsequently - swelling;
Consume regularly citrus and greens, as well as vegetables with high moisture content.
If necessary, to pacify the swollen hormone T3, start eating fresh juices. It is proved that they remove toxins and slags from the body, and this is exactly what you need now. If you wish, you can make a cleansing enema or to take magnesium sulfate, which has a laxative action.
Try to avoid stressful situations, learn to relax. After all, stress leads to problems with thyroid gland, from which your sides and thigh suffer. Massages and Tibetan gymnastics will help you.
Stimulating thyroid hormones for weight loss women with the use of products rich in iodine. If necessary, the doctor may assign and receive iodine-containing additives.

Estrogen and its importance for ladies

To create ideal conditions for the loss of accumulated unnecessary kilograms, it is necessary to achieve the stabilization of the estrogen level. This hormone is responsible for weight loss in women and their health condition.

The estrogen level can not only tell about the presence of disease, but also about the lifestyle that you lead. The normal level of this hormone says that you eat balanced and varied, and your metabolism is in stable mode.

In people who suffer from an elevated estrogen level, problems are often observed, obesity is common. In fact, fat cells and sex female hormones - estrogens - closely interrelated. And the more fat you have on the sides and stomach, the higher the level of female sex hormones.

Men also present estrogen, but its number is significantly lower. That is why representatives of strong sex more often suffer from the question, how to lose weight, although men eat more.

The normal level of estrogen makes the female body more feminine, but its excess in the body "undermines" the metabolism leads to a violation of the functions of the thyroid gland and all the same estrogen is reduced to reduced workout.

Overweight, associated with an elevated estrogen level, or cure the lamination of the menstrual cycle during its low level, can be with hormone therapy. But at the same time, it should be remembered that women can independently appoint themselves to themselves. Only a specialist doctor should prescribe treatment and only after receiving the results of all necessary analyzes.

How to normalize estrogen levels

What hormones drink a woman to normalize the number of this hormone in the blood? The tablet, the active substance of which is estrogen, responsible for the normalization of sexual function in women, are at the same time approx. Among the most famous - "Jess" and "Yarina". Tablets are better to drink in the afternoon, because they increase their appetite. When taken, it is recommended to follow the fractional power scheme. If you need to lower the hormone level, the doctors prescribe "progesterone" and "tamoxifen".

It is believed that drugs with synthetic estrogen content may contribute to a reduced hormone generation of the woman by the organism itself.

To lose weight on hormones, it is not necessary to take tablets. Can stimulate the production of estrogen In other ways:

daily eat vegetables with high fiber content, since they are natural phytoestrogens;
drink food rich in unsaturated fatty acids;
with the lack of estrogen, boron reception is recommended.

What pills help to lose weight

As you already understood, affects slimming growth hormones, estrogens, as well as those that are responsible for the work of the thyroid gland. There are tablets that are used for weight loss. These include "xenical", "Orshoten" and "Reduxin".

But, alas, not all hormones contributing to rapid slimming, safe for health. They can not only help lose weight, but also bring a whole bouquet of health problems.

Doctors note that the uncontrolled reception of these wonderful means leads to violations by the work of the heart, kidneys. In addition, they can become a catalyst for obesity and lead to hair loss.

Injections hormone hgch.

Chorionic gonadotropin is produced by a female organism during pregnancy. If you get into the blood, the hormone stimulates the body's sexual function. It is distinguished from the female urine and used in problems with the ovaries, the threat of miscarriage. Often, bodybuilders are resorted to its use to restore their strength and maintain the results obtained from the reception of anabolics.