Representatives of the beautiful half of humanity, which Monday over Monday can no longer overcome and sit on a diet, usually blame their irrepressible appetite. In the afternoon, at work, business and care - a great remedy for appetite, I want to eat quite a little bit, and the hunger is easy to overcome the volitional effort.

When an exemplary worker, neglecting the lunch break, returns home, begins the tragedy. In the form of macaroxes with cheese and cobblets, ruddy roasted potatoes, the brisk of life-giving. And if it's another keksik to eat or sweet tea with candy drink? To 11 o'clock in the morning, it is even difficult to go to bed, not to mention the exercises to do. Here and a healthy thought arises from suffering: how to reduce appetite - you need to say quite appropriate.

If you are also looking for a response to this sacramental question, please mile: 7 of the most reluctant ways to overcome the "black hole" in the stomach, which attracts kilograms of products with its gravitational field.

1. Power and once again mode!

One hundred thousand million times was the right plump donut, the character of the book of Evgeny Nosov about Lekhanka. Nutritional mode cannot be broken! If you were only in the morning, only half a cup of coffee was bored, at work there were tea with a stale stove, then in the evening, no doubt, you will be attached to you just a brutal appetite. And you will not even have time to think that it reduces the appetite at home, chewing the sixth sausage.

Therefore, according to glossy publications, it is undesirable to skip meals. In general, you need to strictly organize your time on the taste of the house of prepared. So, breakfast, dinner, dinner is mandatory, and there must be a small snack between them. To work out once and forever with an annoying appetite, which is not at all to the place. And portions take 300 grams. And no more. Whatever - but in a tiny children's plate.

2. Drink against appetite

The correct way to muffle appetite is low-calorie and delicious drinks. There are extremals that drink one crystal clear driver, but we will offer you five shiny drinks from the discharge "do not eat, and drink - appetite will leave soon."

Equal milk drinks

The very first answer to the question is that drinking to reduce appetite is obvious. Tasty, nice, and extremely useful! Drink at the desired time.

Sleeping of acidic and airless dried fruits

The handful of prunes in front of the dried apples on a "liter with kopecks" boiling water to hold on a strong fire for 10 minutes. Ready. Fruits will give you all the energy and the "worm" will be "frozen."

Traditional kvass

He is not only the health saved, but also you from the brutal flour of hunger.

Broth made of spike sheets

A delicious vitamin cup of a saturated orange spike will return you to life and remove suffering in disassembly in the refrigerator.

Honey-lemon water

On the cup of boiling water - half of the tea spoon of fresh honey, and three lemon mugs. Cool and cool appetite gradually.

Do not confuse, be attentive, fat burning drinks and drink, which lowers appetite. The fat burning of the mucous gentle esophagus and the stomach irritate and often cause sharp attacks of hunger and gastric colic (gastritis symptoms).

3. How to shoot down food appetite

After the miraculous antiapenetic drink, it's time to go to the kushans with the same properties. Literally every first public "for losing weights" publishes a crowd and sufficiently stupid phrases "Want to eat - burn the apple. You do not want an apple - you do not want to eat. " This is a rather cruel image of a consciousness manipulation, which drives the poor women into the framework. But the apples because of their acid some are even contraindicated to consume a hungry stomach! And it has long been proven by academicians of the Russian Academy of Sciences (even not British scientists have tried) Apple among how to reduce appetite at home takes place by no first place.

Product leader "Anti-Pretty" list - this carrot. Sweet, crispy, rubbed with a sugar substitute or with garlic.

The top is also located cucumber, tomato and sweet pepper. Sliced, they are harmoniously combined in salad.

Alternative

You can buy a cocktail-protein (pure protein, by the way) and enjoy the taste of strawberry jam, a light chocolate, fragrant vanilla is completely impunity, in that captivity, which will not grow up, because they have already found out the appetite.

In the list of absolute ban on the interruption of the "Night Door" - nuts, sweet, bread, pastries and pasta. The fruit is also better to leave in the morning, but they are the best option if the choice goes between the full plate of potatoes and the chass of grapes.

4. Pills from appetite

Remember, "The world's best appetite tablet is a cutlet"? Wrong! There are completely specific drugs forcing any healthy person to forget that he ever wanted to eat. This is a stunning means, how to kill your appetite. True, these slaughter dragee is sold almost illegally.
Let's give these drugs to the list.

• Reduxin (Sibutramine) - Means from obesity, which reduces appetite and helps to lose weight, but sometimes leading to anorexia. Because of the substance in the composition, the brain ceases to perceive signals about hunger. Plus there are quite a lot of contraindications.
• MCC (cellulose microcrystals) - mechanically fills the gastrointestinal tract and gives as if saturation.
• Tubroslim - Additive to food. The main action is "cleansing" the tract of diarrhea. Senna (decoction) is the same. At a variety of "night" in the exotic grazing grass, dull appetite.
• Grace - compressed herb in granules, the same grace than to reduce appetite, it turns out quite well.

5. How to reduce appetite - distraction

In addition, how to think about how hard the life of the midnight income, and what is such a fragrant eating to certainly lose weight, you can use a disaster method. You should be distracted from food with feeling, really and arrange. That is - to the full coil!

Here is an incomplete list of distracting maneuvers that answer the question of what to do to gone appetite for a long time.

1. Dance (1-2 hours)
2. Swim
3. Sing karaoke struggle (0.5 hours)
4. Take a foam bath with additives: petals, aromamasel, beloved man, cat (!)
5. Jogging around the house (skiing, on the Scandinavian manner, fantasy jog)
6. Superboarder series or book (no rolling stock)
7. Games (Computer, with a child, with a neighbor for survival)
8. Immersion in the world of the hobby (needlework it is better to choose hard. Try-ka cut the masterpieces with a jigsaw or embroider with beads on the fur coats).
9. Skype conversation (3 hours)
10. Much, much more!

6. Psychological technique

Unusual deviations in the psychological plan are "per soul" from everyone. Sometimes it is nice to know that and inhuman hunger can be caused by any psychological cause. Most often, our unfortunate contemporaries with you decide for yourself the question than to reduce the appetite to lose weight, and completely overlook that you need to solve a different problem: why do you want to eat? Not because of this, that the body is in a constant oppression state, and the delicacies can slightly dispel an endless longing?

Pay time for reflection, peculiar self-analysis. Think at what moments you wake up Zhor. Note your condition before that. And decide how to get out of it. This will be an absolutely right answer, how to bring down the appetite at home without costs.

7. "Antioapplement" massage

So, you have almost learned everything about how to knock your appetite to lose weight, and even more. And now you will learn about the most pleasant way to get rid of the sore problem. Do you know what is the anti-cellulite massage? So, there is both "anti -applement". In fact, it is any massage made to the whole body and with the ability. Adjust her husband to the body. If you study a massage every other day (or a pleasant continuation in bed), then the appetite will noticeably decrease. Such conclusions made the American Medical Association.

An even excellent "massage" is a acupuncture. The needles stick into the "loss points" and "to remove the appetite." And yes, everything turns out.

A thousand and one way than to reduce appetite and lose weight, are known to our civilization. Choose at least one and begin to implement it. And not from Monday, but from today.

The condition of your beautiful body is in your, no less beautiful hands!