The most common problem among girls - how to lose weight in your hands. Men usually do not have problems with this site, but the brittle creatures have to make a lot of effort to achieve the desired result, because the skin in the hands is tender, thin and often hangs, and the extra weight does not want to leave.

Why hands do not lose weight?

In most people, the body structure, a tendency to completeness and elasticity of the skin are laid genetically, so some apply maximum effort, and others have everything happens.

It happens that excess weight seems to be not, and the hands look thick and flabby. The female hands of loose structures are quite difficult to form the right outlines, but this is not a reason for despair. If you approach the problem comprehensively and persistently - the result will not make yourself wait!

Rule number 1 and very important! Only regularity and an integrated approach to the problem can help get rid of it. Therefore, classes must be four or five times a week. At the same time, it is desirable that one of them is combined with cardion loads (running, rope, aerobics or dancing under fast music).

Rule number 2 is the same importance: Mandatory workout for 10-15 minutes and at the end of the stretching of muscles and tendons (stretching).

Rule number 3: Permanent control over the right position of the spine (it must be direct), the position of the shoulder (they should not rise up to meet the head) and the heads - it should not settle in the shoulders or hang down. Makushka constantly pull the spine up the axis.

Rule number 5: all movements - with or without weight, are performed in slow rhythm from 2-4 seconds for one max. Movement up or aside with hands are made on the breath, and down or on the fold - to exhale.

And No. 5 - periodically add the load, especially if the exercises are easy.

Some girls lose weight in their hands is somehow difficult, so they need to use additional weight to increase the intensity of the impact, as well as the duration of networks.

Exercises with burden

How to quickly lose weight in the hands of girls? Of course, with the help of additional burden. We choose dumbbells weighing 2-3 kg, large - only for those who want to increase the volume of muscles. If you have never been engaged in weight before, then at first you can use semi-kilogram.

• Sitting or standing with a fixed back, lower his arms along and slowly lifting straight forward and up to the shoulder line. At the same time, when the brush, the brush looks up, and when lowering - down. From 15 to 25 times in one approach.
• Tilting the torso for 45 degrees to the floor (it is better to bend a little knees), to take straight hands as much as possible, fix the blades, and bending your hand, holding a brush from dumbbells with sideways relative to the body. It is important to ensure that the elbow level does not change its position - keep it constantly raised higher and work only a fold. Make 20-25 times.
• Straight hands lift through the sides extremely up and lower down. 15 times holding palm up, and as much with palm down.
• Lying on a bench or sex, dilute on the hand side, without touching the floor, and bend to the chest, holding the elbows on the same line. Repeat from 15 to 25 times.

And what exercises do to lose your hands, if there are no dumbbells?

Exercises without burden

If there are no dumbbells in arsenal, how do you lose weight quickly at home? Power exercises with their weight body will come to the rescue, which will cope with the task of not worse.

Static loads - Some of the most effective

The highest efficient way for girls, how to lose weight in hands without unnecessary campaigns is, of course, the pose of the plank.

Queen of all static provisions with more than 20 options. At the same time, a pleasant bonus as the hips taut, buttocks and the press stimulates in subsequent training. The main condition is the correct position of the spine: it should be elbowed and without deflection, elbows are preferably sent back. And try to keep at least a minute, gradually increasing time to three.

All the famous "bridge" is also very good for the shoulder belt. Try to keep the position of at least 3 sets for 30 seconds.

Another great way, as a girl to lose weight in the hands and shoulders - just pull your hands on the elbow line and hold, without bending and not lowering for 3-5 minutes, every subsequent minute just turning the shoulder joint ahead or back. There are options - hands ahead, and you can both on the parties. It is recommended to use all varieties for a more detailed study of small muscles.

Stretching for the shoulder belt

What do your hands lose faster? Of course, make a deep stretching of muscle fibers and tendons. Why is it so important? In the area of \u200b\u200bthe shoulders in humans are clusters of lymph nodes, and the lymph system is responsible for cleaning from slags, metabolism, and therefore the correct operation of the whole organism. If the muscles are compressed and are in chronic hyperthonus - lymph nodes are shuddered and cannot function normally, the outflow of lymphs from tissues is disturbed and swelling, blood stagnation appears, and the slags are collected. Where slags - there and overweight. For this reason, do not ignore the regular stretch of the muscles of the hands.

• Catch off the back of the finger castle, holding one hand with the elbow up, and the other down. If you do not turn out to connect your hands - you can use a towel or belt to help.
• Catch the creep castle from behind on straight hands and, leaning forward, pull your hands through yourself to the floor.
• Pull out the hands linked to the lock in front, and round the back, feeling the tension between the blades.
• Put the right palm on the left blade and push the elbow to yourself, keeping the shoulder line parallel to the floor.
• Pull out straight hands up, pinch your fingers and, actively pulling the side of the body and hands, lean a little to the side.

The importance of healthy food

How to lose weight girls in their hands without proper nutrition? Yes, no Only the same exercises of the desired result can hardly be achieved by drinking pancakes and drinking a cola. Food should contain an increased percentage of fiber for active intestinal operation and a sufficient amount of protein for the desired work of the muscles. Carbohydrates, on the contrary, try to minimize - then the weight will decline, because, as you know, he leaves the latter. Down with smoking, alcohol and preservatives! Bypassing the side of products containing an increased amount of sugar, salt and gluten.

Additional procedures to help

For dery skin, additional impact is needed: you can use wrappings with thermo effects, massage of problem areas and creams with anti-cellulite effects. Also, if you have the opportunity to visit the pool - it is better to use it, because swimming is ideal not only for the tone of the hands, but also for the whole body.

As you can see, it is possible to lose weight in our hands, most importantly, make a little effort, patience and willpower. Nading a dress with thin straps, you will understand - it is worth it, right?