In modern society, more and more people face the problem of excess weight. The point is not only that the beauty standards have changed, and has become fashionable thinness, but also in the fact that the number of people with excessive body weight is rapidly increasing.
What weight is redundant
Today, under the action of the media, almost all girls are looking for practically. To determine whether you should be worried about, it is necessary to determine the body mass index. This can be done as follows: body weight is divided into growth in the square. If you have received a result that does not exceed 24.9, your weight is within the permissible norm. If your indicators are higher, then you should do extra kilograms.
First of all, it is necessary to determine why, strictly speaking, you have acquired a fat. The fact is that there are many ways that are effective and not very, with which you can try to get rid of extra kilograms, but it should be first followed to know the reasons for their appearance. After all, in order to avoid such problems in the future, it is necessary to find out what led to the formation of excess weight.
So, the main causes of excess weight recognized the following factors:
- overeating;
- metabolic disease;
- genetics;
- hormones;
- pregnancy;
- psychological reasons.
Overeating
This is the most frequent cause of excess weight. Today, more and more people lead a sedentary, a sedentary way of life. At the same time, the quality and caloric content of nutrition in recent decades has increased markedly. So it turns out that people began to receive significantly more calories than spending during the day. They are settled on the waist fat folds.
More and more people use food as a source of pleasure: with the help of the cookie, it is customized to remove stress, cake to eat problems. The most terrible thing is that children also become hostages of adults to food, and therefore there are more and more children and adolescent children around the world.
Analyze your diet, replace fatty products with less calorie counterparts. For example, instead of pork, buy a chicken, instead of a cake, eat fruit jelly, replace honey sugar, and you will notice a positive result after a while.
Increase the number of physical exertion.
You will be surprised, but coming out only one stop before and walking on foot, you will significantly increase calorie consumption and improve your own health. The same effect will give a failure from the elevator.
Metabolic disease
If the body is broken in the body, the nutrient elements are too slowly processed. This leads to the accumulation of superfluous, non-resourced calories on the waist. To solve the problem, it is necessary to consult a doctor with regard to the reasons that provoked this feature of the body's work. In parallel, it is worth reduce the amount of serving seeds to consume as much as necessary for normal life, and no more.
Genetic reasons
Full people tend to explain their overweight problems with genetic reasons. In fact, only 4 cases of obesity from 100 have a cause of heredity. It's rather in the food culture, which is transmitted from parents to children. In other words, the child just learns to overeat.
Hormonal reasons
Hormones are traditionally accused of helping weight gain. Hormonal reasons for excess weight are really possible, therefore it is worth controlling their development by means of surveys. 
Pregnancy
During pregnancy, a woman is gaining overweight. Some cannot part with it and after childbirth. At the same time, the rational nutrition mode and physical exertion allow you to return to a short time.
Psychological reasons
In addition to the "jealous" problems that the greatest danger of the figure and human health, there is another extraordinary common psychological reason - marriage.
Psychologists explain this by the fact that, having married, a woman believes that he has reached his goal, and can afford to relax.
There are many more reasons that provoke a set of body weight as men and women, but they all reduce the inconsistency of the calories eaten and the energy spent.
