26.01.2016

Don't forget to tell your friends

We want people to always be around us who will give a helping hand at any moment, support us in difficult times. This does not mean that everyone around you should be gathered around you. As a rule, these occur, but very rarely. If it does happen, they become friends. They are few, but they are. Of all the acquaintances that communicate with you, it is necessary to choose exactly those with whom it will be possible to bear all the burdens of friendship. Let's see who needs to be weeded out, and with whom to continue to walk together through life.

1. Egoists. You absolutely do not need this type of "friends". They are accustomed to communicate and make friends with people only for personal purposes, for their own self-interest. Cold-bloodedness, selfishness, manipulation, and, of course, purposefulness are the main characteristics of egoists, with whom you definitely do not go along the way. To get rid of them, politely say that you have a lot to do or are busy for a few days.

2. Envious people. At a time when you have problems at work or something happened in your life, they will say in your eyes that they sympathize, but in fact, deep down, they rejoice at your problems and failures. You can never rely on such friends or trust anything, you need to stay away from them, because at the most crucial moment they can substitute or “stab” a knife in the back.

3. "My hut is on the edge, I don't know anything." Another type of friend to get rid of. Everyone has times when everything is fine, things are going up, work is in order, periodically meet in the company to relax, have a drink, etc. But only a small problem appears that needs a little help, almost everyone was blown away by the wind. They disappear for several days, the phone is turned off or “on silent mode”, in social networks there is not one “like” from them. In this case, forget such friends and drive with a filthy broom, and the one who stayed with you to the end and survived the failure is a true friend.

4. Slutty. Of course, one of important points in friendship is help and support. But sometimes it goes too far. Everything has its limits. This is especially true of the weaker sex. When, at the first need, a friend starts calling on the phone to cry on your shoulder, this can be experienced once or twice, but not all the time. Similar situations occur in men. In such cases, when you see a call to a mobile phone from such a friend, pick up the phone and say that you are not at home or have left the country for a few days. If you constantly play the role of a pillow for whining and tears, you will not have time for your personal life. Such friends are not needed.

Whatever it is, everyone needs friends. The main thing is to learn how to choose them correctly so that you can always proudly say to this person: “Friend”.

The covers of glossy magazines are full of beautiful figures, the graceful shapes and graceful movements of the stars are breathtaking. And here excess weight, useless posture, "creaking" joints ... The decision to go in for fitness is born instantly, but before you go for a subscription to the gym and buy expensive sneakers, let's get acquainted with the contraindications.

First of all, it is the presence of mental disorders, malignant tumors, serious injuries and diseases of the spine, craniocerebral injuries, severe diseases of the cardiovascular and respiratory systems. Such patients are shown physiotherapy. It is quite possible that the ban will be lifted later, but so far there can be no talk of visiting the gym, as with exacerbation of chronic diseases, SARS and even banal lack of sleep. Doctors and fitness instructors are unanimous in their opinion that physical activity will not bring benefits to the body weakened by illness and insomnia. But that's not all but general recommendations there are specifics.

Step aerobics, shaping and more

Aerobics is an "old-timer" among the incessantly multiplying types of fitness every day. Exercises with your own body or on a step platform are among the most popular and the secret is simple - cardio training allows you to reduce and control body weight, keep your muscles and cardiovascular system in good shape. In addition, it is rhythmic, fun, beautiful and interesting, music gives classes an emotional coloring, charges with positive and energy. For the figure and the psyche, a complete benefit! However…

Aerobics loads the heart, the articular apparatus of the lower extremities and the spine, therefore classes of such physiotherapy exercises are contraindicated for people with angina pectoris, arrhythmia, heart defects, hypertension, spinal hernia and severe osteochondrosis, deforming arthrosis and rheumatoid arthritis of the joints of the legs.

Aqua aerobics

This kind physiotherapy exercises especially popular with middle-aged women. It is not inferior in terms of fat burning efficiency to exercises on land, since the body has to spend energy to maintain body temperature in rather cool water, but at the same time, due to the absence of gravity, the spine is minimal.

Aqua aerobics shown those people who, by virtue of diseases of the musculoskeletal system and the cardiovascular system cannot engage in the usual "land" fitness, for those who love to splash in the water and get a huge emotional charge from this. Water exercises are useful even for pregnant women, special complexes have been developed for them, but ...

Exercise therapy in the pool is not recommended patients with chronic and acute diseases of the genitals and urinary organs, dermatological patients, people suffering from allergies. It is forbidden to visit the pool in the presence of fungal infections of the skin and nails.

East Dance

Beauty, grace, femininity - all these epithets are fully related to belly dancing. Bellydance classes are usually sold out. Skinny, fat women with and without bellies, young and not so young - everyone feels like graceful fallow deer. In fact, oriental dance tones the muscles, improves joint function and posture, allows you to master the body and releases female sexuality.

Vigorous movements of the pelvis and contractions of the abdominal muscles activate blood circulation in the genitals, which prevents the development of many diseases of the female genital area. But this medal has another side. With uterine myoma, tumor formations of the ovaries, with acute inflammatory processes in the pelvic cavity, a rush of blood will aggravate the condition.

Bellydance classes are contraindicated in diseases of the spine, cholecystitis, gastritis, peptic ulcer of the stomach and duodenum in the acute stage, with such problems it is better to forget about strip dance, body - ballet, latino, pole dancing.

Pilates

When fitness is not good ... Who should not play sports? This system of physical exercises came to us from America, its author Joseph Pilates, an American of German origin. In the process of training, emphasis is placed on stretching and strengthening the muscles, coordination of breathing and scrupulous observance of the exercise technique, which includes one or another muscle group in turn. Pilates can be practiced at any age, with any physical fitness. It helps to improve posture, activate metabolic processes, teaches you to breathe correctly and overcome nervous tension. Even "beginner" hearts and suffering joint diseases and the spine in the initial stages, Pilates is allowed - the load can be easily dosed depending on the state of health, contraindications for classes are only general.

Yoga

Classic yoga classes the right way relief from chronic stress and fatigue. True, you need to practice only under the supervision of an instructor, since incorrect performance of asanas can be fraught with injuries to muscles and tendons.

Yoga is contraindicated for those who have the consequences of injuries and severe diseases of the spine, increased intracranial pressure, suffering from glaucoma, hypertension, having problems with the vestibular apparatus.

Strength training equipment

Power loads are a separate topic in physiotherapy exercises. They allow you to quickly burn fat, build muscle mass, correct the figure. But the entrance to the gym is closed for patients with angina pectoris, hypertension especially in the presence of heart failure. For such people, there are cardio machines, with a minimum degree of load, they allow you to train the heart and blood vessels.

In order not to doubt your choice if you have health problems and want to go to the gym, it is better to consult a sports doctor, undergo stress tests and get advice from a cardiologist. In this case, you will avoid many health problems and get the true benefits of fitness.

If you know how to treat arthrosis folk remedies Please leave your feedback about your arthrosis treatment in the comments below.

Of course, each of us wants to be surrounded only by happy, kind, sympathetic and cheerful like-minded people, but unfortunately this is not always the case. Sometimes people get into our environment who, by their very presence, poison the existence of those around them. Who are these people and what danger do they carry?

1. Manipulators.These people are specialists in the field of manipulation. You can communicate with them for a very long time until you realize that you are constantly being used. Manipulators are well defined weak spots a person and know what lever to pull in order to force others to do what is beneficial to them.

· What are dangerous: Associating with these people negatively affects your belief system and self-esteem. They find ways to make you do things you don't want to do, and that destroys you as a person. You begin to live by the priorities and beliefs of these people, and not by your own.

2. Daffodils.These are people with a heightened sense of self-importance, who are used to believing that the world revolves around them. They are not as cunning as manipulators, but they also try to adjust the people around them for themselves. Usually such people want to say: “You are not the center of the universe!”.

· What is dangerous: They are fixated on themselves and focused solely on their needs. Your interests are completely indifferent to them. They use you, being completely sure that this is in the order of things, because everyone around is obliged to sacrifice themselves for them.

3. Pessimists.These people do not appreciate the good things in their lives. If you tell them: “Today is a great sunny day!”, they will answer that they promise rain and cold weather tomorrow. If you share your joy that your favorite football team has reached the final, you will immediately hear the answer: “But they will definitely lose in the final.”

· What are dangerous: These people steal the joy of those around them. They look at the world with negativity, which they infect everyone around. Communicating with such people, you yourself begin to see everything in gray.

4. Critics. When you see something as cute and quirky, they see it as weird and unattractive. If you consider someone talented and promising, they consider him stupid and mediocre. If you say that you like jazz, they will say that it is just a bunch of random sounds. They constantly need to argue with someone, they believe that their opinion is the only correct one, and those who disagree with it are considered fools.

· What are dangerous: They are trying to remake the whole world for themselves and start with those around them. These people do not understand that the world is interesting because all people are different and everyone has their own opinion. They feed negative emotions who get in endless disputes.

5. Dream killers.Every time you have ideas, these people tell you that they are impossible to implement. When you try to achieve something, they pull you down. When you dream of something, they are the first to let you know that your dreams are impossible.

· What are dangerous: They fixated on what is now, completely denying what could be. They can easily destroy your self-respect and faith in yourself. Progress and self-development are possible only when a person is ready for something new.

6. Hypocrites.These are people who constantly breathe insincerity. When you tell funny story, in response you hear polite laughter from them, although you see that in fact they are not funny. When you are depressed, they say that you can ask them for help at any time, but as soon as you turn to them with even the smallest request, they refuse you. To your face they say that they love you, and behind your back they tell their mutual friends what a stupid and unpleasant person you are.

· What are dangerous: Relations with such people are insincere and superficial. When you feel the need for their support, they will not be around. Their warm attitude towards you is just an appearance.

7. Ignorant.These are people who have a habit of doing everything at the most inopportune moment and in the most inopportune way. They don't shy away from anything. It is often shameful for such people.

· What are dangerous: These people do not know any limits and boundaries. They do not respect the feelings of other people and can easily offend you at any moment.

All these faces have a few things in common:

1) the more they receive comments about their behavior, the worse it becomes;

2) these people do not want to admit that they are doing something wrong, so all your words for them are empty sounds;

3) with age, these people change only for the worse.

Don't try to fix these people, it's impossible. If you have the opportunity to avoid contact with them, use it. Life is too short to waste your energy and time on them.

Sometimes we don't realize it's time to clear our life of a certain person until it's too late.

carlycristman.com

You are the type to say yes and generously share your shoulder to cry and your time to complain. Hey, are these same friends ready for a big deed for you? While you are thinking about the answer, we present our classification of toxic people who slowly, brick by brick, destroy your life and nervous system.

1. The friend who never asks how you are

And don't say you don't know this type of people! You should know how she/he is doing at work, what is going on at home, what the neighbor from the tenth floor is doing, yes, the one with the loud barking dog. What do you get in return? Never mind. Your meetings are more like interviews: you ask a question, they give you an answer. Find someone who really cares about you.

2. The friend who makes you self-destruct

Relationships with such a person can be really destructive. Such a "friend" usually makes you do things like:

quit the diet

start smoking/drinking

skip work

and other destructive actions.

This person simply does not like that you are successful at work, are in good physical shape, are struggling with bad habits Take time for self-development. It will be more pleasant for them if you stumble and fall from your pedestal to their level. Do you have any reason to support friendly relations with her/him?

3. A friend who pulls all the energy out of you

Do you agree with the concept energetic vampire” or not, but surely at least once in your life you have come across a person, after communicating with whom you felt squeezed out like a lemon. This is a drama man. If nothing happens to him, he will artificially create an extremely dramatic situation and will definitely involve you in it. Under the most ridiculous pretexts, he will ask you to understand this or that issue, begging for help. And you will just give your all instead of directing your energies to the really important things.

4. The friend who kills all the fun

And such comrades also exist in your environment. Usually they kill the whole mood with their pessimistic comments, like: “Today is too hot and the sun is blinding, let's not go anywhere”, “Why spend so much money on food when you can eat at home?”, “Going to the cinema is such a stupid idea! This film is already on the Internet”, etc. Too much contact with such a person can even have a detrimental effect on your sense of humor. We are not kidding!

5. A friend who constantly criticizes you

If your friend is not a nutritionist or a trainer, he has no right to point out extra pounds to you, if your friend is not a dermatologist, he has no right to poke at your skin problems ... We can give a thousand examples when a person, without any authority, starts comment on the appearance of another. At the same time, the “friend” may himself have flaws that you, as a delicate and well-mannered person, will not hint to him. We believe that having such a person next to you is only worth it when you need a “kick”, and better not.

6. A friend who loves to gossip

The reason for this is very simple: if today he is discussing your mutual acquaintances, then the hour is not far off when he will discuss you. Things get even worse because you tell him a lot of personal things. Friend anyway! Be careful: both your reputation and your relationships with people important to you may suffer.

7. A friend who constantly asks for money

Of course, friendship just exists to support each other in difficult moments and share the latter in case of need. But everything should be common sense. If you are in close contact with a person who does not get out of debt and has constant financial difficulties, think ten times before lending him a certain amount. You may end sadly - you will lose both money and a friend.

Beware of "freeloaders". This type of person likes to spend time with you just because of your money. They like to ride in your car, spend time in the luxury of your home, eat at restaurants at your expense, etc. Or perhaps they use you to get closer to your more powerful friends or relatives. Such people will sit on your neck, using all your things, including hygiene products. If you start expressing dissatisfaction, they will immediately become angry with you. They show no respect for you or your belongings.

• You will most likely notice that favoring things becomes a problem. Your friends borrow money from you and never return a dime. Also, they take your clothes and personal items without further return. And, if they return something, it is in a very bad condition. Perhaps they even let their friends “drive” your things.
• They may also ask for a favor, but never do you a favour.

Beware of the "navels of the earth." Such people follow the motto: "The whole world revolves around me." Such individuals will always talk only about themselves and their problems, without the slightest attention to you and your activities. Also, notice that they constantly brag when talking about any topic, including personal relationships, money, shopping and, at the same time, always, absolutely always, they come up in the most best light, winners or adherents of the correct theory, which puts you in the position of an intellectually handicapped person.

• The above-described person always has his haughty opinion about everything in the world. Opinion is a person's thoughts or ideas about some object; it is an assessment, judgment or comparison of something. A braggart or egocentric person has not developed the habit or ability to endure any theories, put himself in the position of other people and reckon with the opinions of others. Such people are undoubtedly sure that everyone else sees this world in the same way as they do, or, in especially difficult cases, they believe that their opinion is endowed with divine superiority and rightness. Such habits are most often found among young children who cannot yet separate their thoughts from the thoughts of others.