To lose weight without harm to health, it should be abandoned with a rush, to eat balanced and play sports regularly. But sometimes it is not possible to wait and there is a need to lose weight in a short time. A tough diet is suitable for this purpose, the essence of which is in a sharp limitation of products and calories. It is necessary to observe important rules for weight loss and approach the compilation of the diet with a fantasy, you can even make the most hungry diet relatively diverse and easily tolerable.

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General rules

A rigid diet for fast weight loss is a diet, designed for 7 days, during which you can reset up to 7 kg. It is based on low-calorie food (mainly protein products, vegetables, fruits). The most efficient and powerful is the drinking system of weight loss, when it is allowed only to drink water, vegetable and fruit juices, fruits, compotes without sugar, kefir, in a limited amount of coffee, vegetable and meat broths. But this method is considered extreme, it is difficult to withstand a person with the usual rhythm of life, so it is recommended to give preference to a diet, which includes solid food.

So that such nutrition helps to achieve maximum results, such rules must be followed:

Rule	Explanation
Drink daily from 8 cups of clean water	Water helps: avoid dehydration, which is considered the first cause of exchanging processes; there is less if you drink it for half an hour before meals; to establish digestion and prevent constipation. If a person drinks coffee, then on each cup of drink you need to drink an extra glass of water
Fully eliminate sweet	Sugar, honey, all pastry, dried fruits and sweet fruits are very calories, so if they are consumed, it is difficult to achieve the calorie deficit required for weight loss
Refuse salt	In almost all foods there is a sufficient amount of salt to maintain the water-salt balance. Its additional use leads to a delay in liquids, which weighs an average of 1 to 3 kg. You can get rid of it if you stop cheating dishes
Strictly limit carbohydrates	Fresh carbohydrates contained in sweet and flour, you need to refuse completely. Slow (in the form of KASH) can be consumed not more than 40-50 g (meaning the size of the portion of the finished porridge) per day in the morning, when the metabolism is faster. From starchy vegetables should also be refused
There are small portions	For a rigid diet acceptable, the size of the portion of the main meal is considered to 250 g for women and up to 300 g for men. For snacks enough portion weighing 100 g
Prepare dishes simply	Vegetables, sour fruits and berries need to be used mainly in the raw form, and meat, fish, eggs - cook or bake
Fuck out	Failure to follow a healthy sleep regime leads to the desire to eat something calorie, so it is important to sleep at least 9-10 hours
Control calorie	Women enough to use on day 1200, men - 1600 calories, including drinks
Give away dairy products	Milk and fermented milk products in many people cause fluid delay and swelling. For a tough diet, they should be excluded. It is allowed only to restily drink low-fat kefir
Four in terms of regime	Regular meals at the same time will help to establish the work of the whole body.

How to overcome a feeling of hunger

Nutritionists give several tips to get rid of hunger feeling:

• drink simple water, water with lemon juice, green tea, herbal decoction or infusion;
• take yourself something interesting to distract from thoughts about food;
• use seasonings and spices: cinnamon, ginger, red burning pepper, herbs mixtures. They make the taste of dishes brighter, accelerate the metabolism, reduce the feeling of hunger;
• if you really want to eat, it is allowed to kill hunger with a small piece of boiled chicken, egg squirrel, green vegetables, greens;
• good tool for roughening hunger - dry fiber. The tablespoon of the product must be powered by 2 glasses of water.

A rigid diet gives guaranteed results. But it can be observed from 3 to 7 days, depending on the goals set. A longer power in the framework of the hard mode leads to a slowdown in metabolism, therefore in a month the plateau effect will come and health problems will appear.



Permitted products

List of products allowed for a rigid diet:

• vegetables having negative calories: cucumbers, tomatoes, zucchini, sweet pepper, carrots, radish, onion, greens;
• sour fruits and berries: citruses, apples, kiwi, cranberry, blueberries;
• sources of proteins: Chicken breast, turkey fillet, rabbit meat, veal, eggs, fish, legumes;
• oatmeal and buckwheat porridge, brown rice (there is in limited quantities).

If it is difficult to limit yourself for a week, then you can adhere to such a menu 5 days or less, then it will be possible to reset to minus 4 kg.

Menu

Detailed menu for a rigid diet for a week:

Day	Breakfast	Snack	Dinner	Snack	Dinner
First	40 g buckwheat porridge, boiled screwing egg, cucumber	Ice cream from kiwi	Boiled chicken breast, sweet pepper	Ginger drink with red burning pepper	Salad "Brush"
Second	40 g oatmeal on water, berries	Any citrus	Fish soup with asparagus, greens and carrots	Green tea with lemon	Baked zucchini
The third	2 Eggs Screw, grapefruit juice	Applesauce	Boiled veal, lettuce	Herbal decoction with stevia leaves	Puree from fresh green peas, 80 g baked red fish
Fourth	40 g of brown rice, tomato and bell pepper salad	Citrus jelly	Salad of cabbage, greenery and chicken breast	Water "Sassi", cucumber	Boiled fish, 100 g Asparagus for a couple
Fifth	Fruit salad	Kefir with fiber	Chicken broth with boiled egg	Salad of cucumbers, tomatoes, Bulgarian pepper and greens	Cabbage stewed with turkey meat
Sixth	Baked apples	Tomato juice	Low-calorie okrochka on kefir	Kefir with fiber	Baked fish fillet - 100 g, lettuce leaves
Seventh	Smoothie from berries and chia seeds	Terching carrots	Chicken Cutlet for a couple, cabbage and greenery salad	Ginger tea with lemon	2 Eggs Screw, Cucumber and Tomato

You can make a stronger diet, if you complete or start its discharge day, during which you drink only clean water.

Dish recipes

The rigid diet is considered easy to implement at home, because the dishes are as simple as possible. Here are some dishes recipes that can be used during a rigid diet.

Ice cream from kiwi




Required ingredients:

• 200 g kiwi;
• water.

Cooking:

1. 1. Cut 1 fruit slices.
2. 2. Marry the remaining kiwi in the puree, dilute with water.
3. 3. Serve in the form for ice cream Solk Kiwi, pour the resulting liquid puree and freeze.

Citrus jelly




Ingredients:

• 200 ml of Fresh from any citrus;
• 20 ml gelatin;
• water.

Cooking:

1. 1. Pour the gelatin water and let you swell for 20 minutes.
2. 2. Dilute Fresh with water in a 1: 1 ratio.
3. 3. Melt gelatin for a couple, pour into diluted juice. Give to frost.

Fish soup




You will need:

• 100 g of red or any other fish;
• 50 g of asparagus;
• 50 g of carrots;
• 20 g of greenery.

Cooking:

1. 1. Cut carrots rings, and fish cubes.
2. 2. Cook soup without greens for 20 minutes.
3. 3. Cut the small greens, add to the soup.

Low-calorie okroshka




Required ingredients:

• 1 egg welded screwed;
• 1 Cucumber;
• 60 g boiled chicken breast;
• bunch of greenery;
• 100 ml kefir 0%;
• 100 ml of severe mineral water.

Cooking method:

1. 1. All ingredients cut into cubes, chose chosen small.
2. 2. Pour the solid ingredients with water, then kefir, mix well.

Gingerbell




Ingredients:

• 20 g of ginger root;
• half lemon;
• pinch of red burning pepper.

Cooking:

1. 1. Ginger grind a blender or grate.
2. 2. Pour the ginger liter of boiling water into thermos. Close and insist 8 hours.
3. 3. Add burning pepper and lemon slices to drink.

Salad "Brush"




This dish is a good tool for effective purification of the body. There is even a three-day alternation, during which you need to eat up to 1 kg of this salad.

For cooking you will need:

• 80 g of carrots;
• 80 g of sour green apple;
• 80 g of crude beet;
• 30 g celery;
• paul lemon.

Cooking:

1. 1. All vegetables grate on medium grater, mix and give to stand 10 minutes so that they are let the juice.
2. 2. Use the juice of half lemon as a refueling.

Physical activity

To play sports and stick to the menu with extremely low calorie content is not recommended. Highlighting training and will increase the calorie deficit, therefore, with a high probability, the state of losing weight is aggravated, fainting, declining forces and breakdowns.

But if you want to pull out distressed places, such effective types of physical activity will be suitable:

The proposed exercises will help keep the body in tone, but do not increase muscle mass, and create a beautiful feet, buttocks. Also, if a woman has too big pins or other parts of the legs, for her good and efficient will be cardion loads and strength training. In order to fully carry out them, it is necessary to observe proper nutrition with the necessary amount of calories.

Output

The right way out of a rigid diet means:

1. 1. A gradual increase in tanning for 200-300 calories per day.
2. 2. Expansion of the menu by vegetables, fruit and porridge. Then input of dairy products and a very limited addition of fast carbohydrates.
3. 3. Nutrition with small portions and drinking a large amount of water.

The exit time and return to normal nutrition should take from 2 weeks to a month. To maintain the results obtained, you need to switch to proper balanced power with calorie control and play sports. You can reset the weight and more extreme diets, but it is unsafe for health, and the number of dropped kilograms will be minimal.

And a little about secrets ...

The story of one of our Readers Ingi Emermin:

I especially degrees me my weight, I weighed in my 41 as 3 seconds taken together, namely 92kg. How to remove excess weight completely? How to cope to cope with the restructuring of hormonal background and obesity? But nothing umbrellas or mans a man like his figure.

But what to do to lose weight? Operation Laser Liposuction? Learn - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, Mostimulation? A little more accessible - the course costs from 80 thousand rubles with a consultant nutritionist. Of course, you can try to run on the treadmill, before the breathtaking.

And when to find all this time? Yes, and still very expensive. Especially now. Therefore, for myself I chose another way ...