Hello! I am writing to you from my vacation at sea, today you can finally breathe, and before that the heat was 45 degrees, the deserts are resting)

Today I heard screams from a neighbor on the beach, she was shouting to someone on the phone: I was burnt in the sun, what should I do ?? !!

The girl was really already all red, but she continued to figure out what to do, remaining under the growing sun. I went home and started writing this article. The topic for the summer is relevant, but overgrown with conflicting advice - how to remove redness and how to smear yourself, for the earliest possible acquisition of the previous look.

While sunbathing on the beach, you always come across all sorts of skin tones:

• Fewer are those who have a very dark tan, almost black.
• Most of them have a beautiful long-lasting tan. And such a number of reasonable people pleases)
• One third - those who seek to get into their ranks, but unknowingly only harm themselves - burnt, the color of boiled crayfish resting.
• And a few white-skinned people who just arrived. Those of them that have reached the sun and do not respect the protection, today or tomorrow will fall under the previous type.

How to protect yourself from the sun, I'm sure everyone knows in theory! But some are too lazy to apply this information in practice. Well, today I will try to help you quickly cope with the consequences of sunburn!

If you see that under the rays of the scorching sun your skin begins to acquire a reddish tint before your eyes, or you feel discomfort, then immediately leave the beach. If you continue to sunbathe, the consequences will be more tangible.

If you have just discovered that you have burned down at home, do not let everything take its course, start taking action right away.

So what will help? In the first hours, to cool your skin, take a shower - at a comfortable room temperature, not hot, but not cold, you can only slightly cool.

No washcloths, gels or soap accessories. Just water and that's it! It will cool the skin a little and wash away the remnants of sea salt if you swim in the sea (so that it does not corrode damaged skin).

After the shower, do not dry yourself, just pat your body dry with a soft towel, if possible, let the skin dry naturally.

Prohibited

There are folk remedies that are generally prohibited for self-help in such a situation.

We took butter from the fridge - remove it, you'd better make yourself a sandwich with it later! Fats will clog the skin and make it worse. Someone advised you to wipe yourself with vodka or alcohol? In no case! This applies to any alcohol containing substances.

Hand reaches for the freezer to put ice on red skin? It is also impossible, as much as you would like!

By the way, some have thoughts that in a few hours they will return to the beach - they say, the redness of the burnt body will magically turn into a beautiful tan. All this is nonsense, so you will harm yourself even more!

After sunburn, forget about sun exposure, much less trying to get a tan again until everything calms down.

If your shoulders or back are burnt out, be sure to protect it with clothing when going outside. However, this applies to the whole body.

When medical attention is needed

Unfortunately, the consequences of being under the scorching rays of the sun can be not only red skin. How to save yourself if you have a high fever, dizziness, severe headache, vomiting? In this case, call an ambulance. They don't joke with that. Unfortunately, you got heatstroke as well.

If blisters appear at the site of the burns, do not pierce them to avoid infection and skin infection, but run to a doctor - dermatologist or therapist. I hate to scare you, but these blisters may not be as harmless as they seem.

Pharmacy products

I hope you received small consequences and did not have to go to the doctor's call.

In this case, with a slight rise in temperature, it is recommended to take nurofen, or ibuprofen (depending on what you can). These funds will have anti-inflammatory and antipyretic effects. It happens that the body hurts so much that it is simply impossible to fall asleep without pain medication.

For severe burns, suprastin, diazolin and other antiallergic drugs also help (do not forget to consult a doctor).

Of the cosmetics, the most popular and effective is panthenol gel for burns, or panthenol in the form of a spray. He helps well, tested on himself. Relieves redness, cools and moisturizes the skin.

• Bepanten also helps - it helps relieve skin inflammation.
• D-panthenol - if the burns are not severe.
• Zinc ointment - removes irritation (avoid contact with eyes and open wounds), is inexpensive.
• Psylo balm (undesirable during pregnancy).
• Miramistin - with a slight burn.
• Solcoseryl - helps the skin to recover faster.
• Gels containing aloe in the base.

As you can see, modern pharmaceuticals offer a large selection of suitable products that help not only relieve redness, but also restore the skin.

I believe that the question is, the better to smear yourself in order to quickly remove the effects of sunburn, to give preference to them. However, if you cannot go to the pharmacy, or adherents of traditional medicine, then the next section is for you.

Folk remedies

• At home, the most famous and popular are dairy products - chilled kefir, sour cream, ayran, yogurt, natural yogurt.

Apply in a thin layer several times a day. Our grandmothers used them, but now there are very contradictory opinions about their effectiveness. Someone praises, someone believes that they will do more harm than good. You decide.

• Aloe juice, which is diluted with water in a 1: 1 ratio.
• Good pre chilled cucumber.

Grate it, and wrap the gruel in cheesecloth, or just cut it into thin slices - and make yourself a mask. This is convenient when you need to remove redness from the cheeks, nose and generally the face. Repeat several times a day.

• Decoctions of chamomile or St. John's wort - use the cooled infusion for wiping.
• If none of this is present, then brew strong tea, let it infuse, then take gauze or a bandage, and make lotions with it for 15-20 minutes, several times a day.

After burns, you often think about what to do to prevent skin peeling. Unfortunately, if it is already burnt, then this cannot be avoided. If the burns were weak, then the pharmacy products, the list of which I gave above, can still help with this.

Are your hands itching to start removing flaps of loose skin? Wait first for the redness to pass and when the skin begins to peel off easily.

Scrub yourself with a gentle scrub to gently and evenly remove dead skin and then moisturize your skin.

I wish you a speedy recovery! Take care of yourself) And remember, it is better not to allow an overdose by the sun than to get rid of its consequences later!

Until next time,

Anastasia Smolinets

Getting sunburned is as easy as shelling pears, just a few minutes to stay in direct sunlight on a hot day. Most often, areas of the skin unprotected by clothing are burned and, if you have an open back, you can be absolutely sure that burns will appear there first. Of course, sunburn can be avoided. To do this, you don't even need to cover your back with clothes, but you can just use a good sunscreen with an SPF of 30 or higher. But, nevertheless, it is difficult to find a person who, at least once in his life, does not suffer from a burned back. Therefore, advice on how to treat sunburn on the back is useful to everyone.

There are 4 degrees of severity of sunburn:

1. The skin takes on a purple hue, it hurts when touched, but no blisters appear.
2. The skin becomes not only red, but also covered with blisters and papules. In addition, weakness, headache and severe nausea are felt.
3. A severe burn with a violation of the dermis and extensive lesions that occupy up to 60% of the skin.
4. Serious damage to the skin, which is accompanied by complete dehydration, disruption of the heart and kidneys, which leads to death.

There is also a huge risk of worsening the condition through irresponsible behavior or improper treatment of burns. This can lead to infection through the damaged area of \u200b\u200bthe skin, leading to the death of skin cells and more serious consequences. If you want to quickly restore the normal state of the skin, avoiding the appearance of scars, spots and other defects, then you need to take seriously the treatment of even not very severe first-degree sunburns.

First steps for back burns

As soon as you feel that your back has received too much UV rays, it is worth getting out of the sun and taking care to quickly cool and clear the skin. For cooling, in no case should you use ice, it is better to take a cool shower or bath. Do not scrub your skin with a loofah or use a gel or soap, as these dry out the skin and dehydrate it further. After water procedures, do not rub your back with a towel, let it dry in the air and start spreading with medicinal products.

Effective remedies for sunburn

A compress, which can be made by adding aluminum acetate and bursol or domeboro to the water, will help you cope with the pain and itching of the skin of the back. A cream with the addition of aloe or menthol extract will well soothe the skin, in addition to this, sprays and gels with vitamin C also have a soothing effect for sensitive skin. An effective remedy for sunburn on the back is all kinds of creams, gels and ointments containing hydrocortisone.

Other burn remedies that can be purchased at any pharmacy include:

• panthenol, which is rightfully considered one of the best remedies for sunburn;
• "Rescuer" to relieve pain and irritation from the burned skin of the back;
• for severe burns, Cantharis for internal use is very helpful;
• of the homeopathic remedies, Ercal is the best for burns.

Traditional methods of treating sunburn

For sunburns on the back, you can use the grandmother's method and apply a thick ball of sour cream, kefir or cottage cheese to the burnt shoulders and back. Dairy products perfectly soothe the skin, relieve itching and inflammation, and accelerate the regeneration process.

Painful sensations after a burn can also be relieved with grated cucumber, cabbage or potatoes. These vegetables provide a pleasant feeling of coolness and soothes the skin, and are also rich in substances that promote rapid skin healing.

If you have starch at home, it can also be used for treatment. It is only necessary to dilute the starch in a small amount of water, stir until a uniform thick consistency and gently apply to the damaged area of \u200b\u200bthe skin.

You can get amazing results with oatmeal. It is only necessary to make compresses, pouring oatmeal into the gauze cloth, moisten them in water and apply to the burn site. After a few hours, you will see that the redness has noticeably subsided and you will feel much better.

Those who have aloe vera plants at home have an excellent active to heal burns. Aloe leaf juice effectively copes with the treatment of burns and activates regeneration processes. It is enough to cut off a fresh leaf and squeeze the aloe juice directly onto the burn. You will feel instant relief, and very quickly feel that the pain and itching have subsided, and the skin begins to gradually recover.

Natural honey is highly prized and even used to treat burn patients in some medical institutions. Tests have shown that honey heals the skin faster than many other traditional medications. In some cases, treating burns with honey alone is not only acceptable, but also more effective than other methods of treatment. Therefore, if you burn your back, then do not be afraid to smear it with honey.

Sea buckthorn and coconut oil can often be found in cosmetics. They do a good job of softening the skin, making it more elastic and strong. By spreading sea buckthorn or coconut oil on a burnt back, you can get rid of the unpleasant feeling of constant itching and noticeably improve the condition of the skin. These oils contribute to the restoration of the epithelium, and also perfectly resist inflammatory processes.

For those who prefer to treat back burns in a more sophisticated and comfortable way, cool baths with white wine vinegar and rose petals are suitable. Vinegar cools the skin well, and rose petals relieve inflammation and unpleasant itching. You can also take a bath or make compresses on your back from a decoction of chamomile or other medicinal herbs.

If you want to help cope with the burn also from nutria, then you should not forget about vitamins and nutrition during the recovery period after sunburn. Try to drink plenty of fluids, and also avoid alcohol or fatty foods. At this time, you need foods rich in vitamins C, A, E, which have a positive effect on the skin, accelerate its regeneration and, according to some studies, even prevent the development of skin cancer. If, as a result of sunburn, you suffer from pain and severe inflammation, then Paracetamol and Ibuprofen will help to overcome these symptoms. Also, antihistamines are often prescribed to relieve burning and itching.

Common mistakes when treating back sunburn

We have already mentioned that you cannot use soap and ice. In addition, after a burn, while the recovery process lasts, you cannot be under the sun again, drink alcohol, tea or coffee. Do not pierce the blisters under any circumstances, as this puts you at a high risk of infection. Also, do not treat the burn with alcohol, petroleum jelly, fat, sunflower oil and other products that will only lead to even greater dehydration, clog pores and hinder metabolic processes.

Be careful and do not take a back burn lightly, because it depends only on you that it will pass quickly and imperceptibly, or it will cause a lot of discomfort and problems.

Hello dear readers. After a long winter, all of us are happy with warm days and the spring sun. I would like to bask under its rays for a long time. But this is dangerous, unprotected skin will definitely burn. Everyone is familiar with a skin burn after a long exposure to the sun. As many people think, such stress for the body is not at all harmless. But, how to anoint a sunburn, if such a situation has occurred. What is the best sunburn remedy? This topic is now more relevant than ever, believe me, you will learn a lot of interesting things.

What to do if your skin is sunburned

First of all, you should know that sunburn is divided into four degrees, which depend on the skin lesion. In the case of slight redness, no danger of the sun will bring the body. After a few days, the tan will appear, and the redness will subside.

A second-degree burn appears after prolonged exposure to the sun or in violation of the rules of tanning. Blisters appear on the skin, and a headache begins.

The third type has the following consequences:

• bubbles with liquid (burnt skin does not just turn red, water bubbles appear on it that cannot be pierced, infection can develop);
• increased temperature, fever;
• headache;
• pain throughout the body.

When more than 60 percent of the skin is burnt in the sun, the functioning of the kidneys and heart is disrupted, dehydration of the body appears. The fourth degree can be so severe that it can be fatal.

It is important to know what symptoms sunburn causes

1. Redness of the skin. With a long stay in nature, the shoulders, nose, arms are most susceptible to this.
2. Painful sensations when touching the body.
3. Dry skin and an increase in its temperature.
4. General weakness and dehydration of the body.

Children who are in the sun for a long time become lethargic or, conversely, too excitable.

Do not forget about the basic rules: wear a hat, drink plenty of water, use a protective cream, and preferably wear a T-shirt that covers your shoulders.

The main rule of tanning is not to be in the sun from 12 noon to 4 pm. During such an interval, the sun is most active, the skin can be seriously damaged.

If, nevertheless, it turned out that it was not possible to protect yourself from exposure to the rays during this period, and symptoms of a burn appeared, then you should immediately choose a shaded area, take an ibuprofen tablet and drink as much water as the body allows. This technique will prevent dehydration from appearing.

First aid for sunburn

The very first sign is redness of the facial skin, do not expect more serious symptoms (painful sensations when touched or blisters).

If it is present, you should take shelter in the shade and adequately assess the condition of the skin. In the event that your face is burned, you should not go out into the open sun.

If the general condition of the body has not been affected, first aid should be given to the damaged skin.

The very first aid for a burn

1. Moisten a clean cloth or gauze previously folded in several layers with cool water, apply to places that have been exposed to the sun. Be sure to cover your forehead in this way. After heating the fabric, re-moisten with water and replace. Leave on for at least 20 minutes to cool the skin.
2. When most of the body or the entire back is burned, it is considered more effective to wrap yourself in a wet sheet. This kind of lotion will not only reduce fever, but also prevent the skin from drying out.
3. Effective after exposure to the sun, a cool shower without the use of gels and washcloths. Water will help reduce the burning sensation on your skin.
4. Drinking plenty of water. You need to drink water without any additives, the more, the better. The main rule is not to add ice, it should be a little cool.
5. In the presence of pain: headaches or throughout the body, take an anesthetic tablet. Best of all, ibuprofen, it not only relieves discomfort, but also relieves inflammation on the skin. You can use analgin, baralgin, aspirin, and paracetamol will not have the desired effect.

With mild sunburn, such activities will be quite enough, but if the condition worsens, then you need to call an ambulance.

Do not ignore:

• severe headache;
• nausea or vomiting;
• dizziness;
• fever;
• chills;
• weakness.

It is worth remembering that the next day, even if all the symptoms of overheating have passed, the redness on the skin has subsided, you still should not go out into the sun. For a comfortable state, while the skin is recovering, you will have to wear loose clothing made from natural fabrics that will not squeeze the body.

Severe sunburns on the face or neck can be very serious. In some cases, they lead to swelling in the larynx and difficulty breathing. If you feel short of air, immediately call an ambulance crew.

How to smear a sunburn - folk remedies and medicines

After overheating in the sun, you can soothe your skin with advice from traditional medicine. Herbal and home remedies for sunburn work just as well as store-bought creams. These recommendations can be used if there is no way to get to the pharmacy.

1. Tea (tea leaves and tea bags)

To relieve painful sensations when the eyelids burn in the sun, a good effect is achieved with the help of compresses from tea bags soaked in water at room temperature.

They must be applied to closed eyes for at least 15 minutes. If the bags heat up quickly, you need to wet them again and squeeze a little.

A burning sensation from areas that are severely burnt and reddened, the compress relieves well using strong tea leaves. First, it will need to be cooled, apply a cloth soaked in brewed tea on the skin for 30 minutes.

2. Potatoes

Raw potato juice can help you at home after prolonged sun exposure. Apply it directly to the affected skin or apply a compress.

To do this, you need to grate it on a fine grater, wrap the resulting gruel in three layers of gauze. Apply to skin for 15 minutes.

If the face is burnt, a mask of grated raw potatoes, combined with flour to a pasty state, is applied to it. This recipe will soothe the skin and reduce redness.

To reduce pain and eliminate itching, potato starch is applied to the burned areas. It can be used as a lotion, for this you need to add water.

Potatoes with the addition of sour cream will help heal a sunburn. Before applying to the skin, it will need to be boiled and chopped in mashed potatoes, add sour cream. Gently apply the resulting mass to damaged skin, stand for 30 minutes. Wash off with warm water without using soap. This recipe is suitable for the face, reduce the time to 15 minutes.

3. Fermented milk products

One of the most famous folk ways to soothe sunburned skin is dairy products: sour cream, cottage cheese, yogurt or kefir.

It is necessary to apply any of them to the affected areas several times a day. These products have a positive effect only on skin that does not have blisters.

Pain is relieved by cottage cheese, applied to places where there is redness after a long exposure to the sun. To cool the skin and make the recipe more convenient to use, it must be placed on a thin cloth or towel.

Apply this kind of compress to the right places, keep it until you feel comfortable. Curd, if necessary, can be easily replaced with thick sour cream or natural yogurt.

4. Herbal decoctions

In case of intolerance to dairy products applied to the skin or their absence, you can use herbal decoctions. Compresses made from them help to soothe sun-injured skin and eliminate pain.

A burning sensation with minor burns and redness is well removed by wet dressings soaked in a decoction of celandine, string, chamomile or oak bark.

Cooking is done according to the instructions printed on the box with the selected plant. Another plus of this recipe is that the broth can be cooked several times, stored in the refrigerator in a glass container with a tight lid.

Before use, warm the cold broth to room temperature and moisten a clean cloth or gauze.

It is necessary to apply such a product to the skin for 15 minutes. After each application of the herbal compress, apply a moisturizer to the skin. During the day, carry out three to four procedures. The duration depends on the condition of the skin, stop only after the redness and painful sensations disappear when touched.

The best remedy for sunburn

At the moment, many products have already been developed that are able to soothe the skin after exposure to sunlight. Preparations of this spectrum are distinguished by unique ingredients that are suitable for different skin types. For the correct selection of funds that will be the best for a particular person, it is worth having an idea of \u200b\u200bwhat they are.

1. Panthenol

It is the creams and sprays that contain panthenol that are the most common for sunburn. If you are still wondering how to smear sunburn, use Panthenol.

The product is based on panthenolic acid, which soothes the skin, promotes its regeneration, and relieves pain.

Preparations based on it are available not only in pharmacies, but are also sold in all supermarkets. Taking into account the cost, the cream is affordable for everyone, it can be applied to children's skin. The components are not toxic, the effect is achieved quickly enough.

The cream has a cooling effect on sun-affected skin. Thanks to the combination of the chlorhexidiine antiseptic and the active substance called dexpanthenol, quick recovery of burnt skin is ensured.

The treated burns heal faster, complications do not develop, the infection will not be able to penetrate the damaged areas due to the presence of an antiseptic in the cream.

While the sun's rays can be beneficial, sometimes it can cause burns and redness of the skin. This happens especially often when, after a hot day, people spend several hours on the beach. What if burned out in the sun? There are many ways to eliminate irritation, redness, and itching.

Skin exposure to sunlight

Ultraviolet radiation is an electromagnetic wave that promotes a protective response and the production of melanin. This pigment imparts a dark color to the skin.

Therefore, in order not to get redness of the skin, it is important to be in the sun in moderation and smear the skin with sunscreen. Even if the sunbather takes off his clothes, but stays under the sun's rays not so much time, burns will not occur. In case of an unfavorable outcome, trauma to the epidermis may occur and diseases of the nervous or cardiovascular system may manifest. And where the skin was affected, a tan will be visible.

The most susceptible to sunburn are those parts of the body that are open and free to access to ultraviolet rays. If the face or neck is burnt in the sun, there may be swelling and choking.

Important!It is especially important to take the necessary measures as soon as possible if your child has sunburned! The reason is that children have weak immune defenses, and the skin is very delicate. How to understand that your baby received too much ultraviolet radiation? The following symptoms may be observed: the child becomes moody, may suddenly want to sleep, become lethargic, or, conversely, be too active and overexcited.

How to recognize a sunburn

If you are sunburned, you may experience the following symptoms:

Important!It is very dangerous if the skin is burned in the sun by more than 60%. Firstly, the recovery process is complicated, and secondly, it can lead to problems of the cardiovascular system, kidneys, as well as to severe dehydration of the body.

Stages of sunburn

There are three stages of sunburn:

Important! If a person has severe burns, the doctor may offer him hospital treatment to restore water and electrolyte balance. The use of steroids in this case is contraindicated, as an infection can enter the body.

First aid for sunburn

What should you do if you are sunburned? The algorithm of actions should look like this:

1. If the body begins to burn, you must immediately go into the shade or into the room.
2. Cool affected areas with a bath, contrast shower, cold gauze dressings, towels, sheets, or other suitable means. The duration of cold treatments is about 15 minutes. If you cool the body several times a day, the pain and itching will become much less.
3. After cooling procedures, you need to lubricate the burnt place with an antipyretic and pain reliever. To restore skin cells, Panthenol and lotions containing aloe extracts are excellent.
4. With an increase in temperature, fever and inflammation of the skin, it is necessary to take Aspirin or Ibuprofen.
5. You need to drink as much water as possible, preferably without gas, to prevent dehydration. It must be remembered that water should be at room temperature. If it is too cold, migraines, nausea, vomiting, fever, and even fainting may occur. You need to drink at least 3 liters of water per day.

The most important thing with sunburn is to reduce pain and moisturize the epidermis so that the destruction of the skin is minimal.

Sunburn medications should focus on the following:

1. Eliminate pain.
2. Moisturize and soften the skin.
3. Relieve inflammation, redness, and itching.
4. Disinfect epithelial cells so that the infection could not enter the body.
5. Lower the temperature if the victim has a fever.
6. Promote skin recovery and regeneration.
7. Prevent symptoms of an allergic reaction.

What can not be done if the skin is burned

If the skin is burnt in the sun, it is prohibited:

How to bring skin condition back to normal

Medical preparations

Panthenol in the treatment of sunburn

What to do if you are burnt out in the sun? What medications can I use? The best things to help relieve sunburn symptoms are:

If blisters appear on the skin, antibacterial agents must be used. For these purposes, Miramistin or Chlorhexidine is well suited.

Alternative medicine methods

What else can you do if you are sunburned? Alternative medicine can also help. To eliminate the symptoms of a burn, you need:

In conclusion, we repeat once again: If your loved one is burnt in the sun, or you yourself feel unwell, and your body starts to burn, you need to leave the sun as soon as possible or take the burnt person into the shade, if suddenly he can no longer do it on his own for a reason poor condition. After that, it is necessary to cool the body with baths or compresses and treat the affected areas with special means. If you follow the instructions carefully, the consequences of burns will be minimal.

Sunburn is an unpleasant injury that is caused by damage to the skin due to the action of ultraviolet radiation. The skin turns red, becomes sensitive, sore and itches. And after a few days, when the redness passes and the irritation decreases, peeling appears, the skin exfoliates.

Most often we get burned on beaches, where sand and water reflect the sun's rays directly on us, and in mountains, where ultraviolet radiation is stronger. People with white skin and freckles are especially unlucky.

How to cure sunburn

• As soon as you feel that your skin turns red, immediately hide from the sun, preferably in a cool room.
• Drink as much as possible to replace fluid loss and help your skin heal faster.
• Cool the skin under cool water for 20 minutes. A cold compress can help: dampen a soft cloth with water and apply to the burn area.
• You can drink paracetamol or ibuprofen for pain relief.
• Treat the burn with special panthenol-based products. It is especially convenient to use products in the form of a spray to treat burns.
• Do not smear the reddened spot with sour cream and other folk remedies so that the affected skin does not have to fight against allergies or bacteria.
• Hide from the sun and wear loose, natural fabrics until your skin heals.

When to run to the doctor

This is not to say that a sunburn is a trifle that you do not need to pay attention to. According to the WHO, ultraviolet light directly affects risk. And the burn indicates that you went too far with ultraviolet light. In some cases, the doctor should be consulted immediately:

• You burned hard: not just burned your shoulders and nose, but, say, burned to the waist. The larger the area of \u200b\u200bthe burn, the more dangerous it is.
• The temperature has risen and you are shivering.
• Severely aching and dizzy, nauseous.
• Blisters and swelling appeared on the skin.

In these cases, the doctor will prescribe additional treatment.

How to avoid sunburn

The likelihood of sunburn depends on the UV Index. The higher it is, the more protection is needed. there is an approximate table in which you can look at latitude, when and where the sun is dangerous. If the UV index is below three, then sun protection is not needed, if below seven, you need moderate, and if above these values, you need to hide from the sun. In the summer, you need to protect the skin almost everywhere, especially if you have a lot of moles or in the family someone had skin cancer.

How to do it:

• Use sunscreen. The higher the UV index, the stronger the protection factor must be. Do not spare the cream. For reliable protection, an adult needs 6-8 teaspoons of lotion, and do not forget to smear it on the neck and ears.
• Do not wait for the skin to warm up. Sunburn is invisible because the wind or water on the beach cools the skin. And when she starts to hurt, it's too late. So do not let the weather fool yourself, the wind does not prevent the sun from burning you.
• Go out into the sun in minutes. Even if you want to get tanned, crawl out in the sun for a short time, for 10-15 minutes, and rest in the shade. For this, special applications were even invented that suggest how much and how you can be in the sun.

And remember that children should not sunbathe at all. To produce vitamin D, it is enough to walk in the shade of trees in the summer, rather than fry in a beach pan.