If the complexion fails and does not show the world freshness and a delicate blush, then no tricks can bring an external gloss - it's hard to disagree! However, we often sacrifice the beauty of our faces in pursuit of an ideal figure, although we know that strict diets cause irreparable damage to our flowering species. How to achieve a beautiful complexion without exposing yourself to expensive salon “executions” and not throwing out huge amounts of wonderful cosmetics?

A beautiful complexion will not appear by itself - to maintain skin in excellent condition, daily work on yourself is necessary, although it may not be worth considering taking care of your appearance as a heavy duty? Let us assume that everything we do for our own health and appearance cannot annoy and strain - is it difficult to pamper ourselves, beloved?

How to achieve a beautiful complexion - the basic rules

For a beautiful complexion you need the following: regularly get enough sleep, make up for moisture loss, adhere to, lead an active lifestyle, monitor the proper functioning of the intestines, prevent hormonal malfunctions, and select the appropriate cosmetic products.

Having posed the question of how to achieve a beautiful complexion, look at your lifestyle from the outside. Surely there is something that adversely affects beauty - smoking, late dinner, lack of sleep, lack of exercise.

If you pick up at least two reasons why you do not look as young and fresh as we would like, urgently proceed with the restructuring of the whole way of life! In the end, nothing is so dear to a woman as her beauty and youth!

Simple means of restoring beauty

Fortunately, there is a sure means that can neutralize most of the harmful effects of our frantic life - water. Pure drinking water, if possible not from the tap, but if so, then only settled, without chlorine, which dries and ages the skin and poisons the body. We often deprive ourselves of this life-giving force, replacing it with surrogates: juices, coffee and carbonated drinks. Meanwhile, the 2-3 liters per day we need to fill with healing green tea, mineral water without gas, just plain water.

As soon as one night does not get enough sleep, shadows appear under the eyes, the features are sharpened. There are crow's feet. A tired look and a dull look do not paint anyone - and if this is repeated regularly? Improper sleep patterns can age for years, a woman should allow herself to sleep at least 10 hours a day, and getting into bed no later than 23.00. A healthy sleep in a well-ventilated room will give you a morning blush, bright and delicate. For him, it’s worth losing a couple of hours of online communication, replacing him with walks in the park or jogging away from noisy and gassed highways.

The dirty air of the city deprives the skin of oxygen, but if you do not clean it regularly, then it will not breathe at all, so you need to remember about daily cleansing with a cosmetic milk, followed by applying a nourishing or moisturizing cream.

Salon procedures will also help in maintaining the beauty of the skin, but do not get carried away with them - peeling can be done no more than twice a month, otherwise the skin will lose its natural protection.

A beautiful complexion needs constant support, for example, with the help of folk remedies. Among them there are various for a beautiful complexion, which are easy to prepare independently. And here quite ordinary products come to the rescue: honey, kefir, hercules, lemon, carrots, olive oil and even boiled potatoes! Well, summer is generally replete with natural activators of beauty: here there are strawberries, zucchini, and cucumbers with parsley!

Homemade ways to get a beautiful complexion

• Masks for a beautiful complexion of cucumbers are one of the most effective: for cooking, cucumber tinder on a fine grater and mixed with sour cream or olive oil, applied to clean skin and kept for about fifteen minutes. Such masks perfectly moisturize and soften the skin.
• To eliminate the oily sheen, a mask made of cucumber mass and white clay is wonderful: one tablespoon of clay is spent on one small cucumber. The mask is applied for half an hour, then washed off. The mask of cucumber and egg white, which is previously whipped in foam, also acts approximately: one protein is taken for one cucumber, the mask is kept for half an hour, then washed off.
• Potato masks improve complexion, causing a blush and tightening of pores - to prepare a simple mask you will need one potato cooked “in uniform” and mashed with warm milk until the consistency of mashed potatoes. The duration of the mask is half an hour.
• A wonderful effect is given by a carrot-sour cream mask. The carrots crushed in a blender are mixed with an equal amount of sour cream and applied to the skin after it is treated with a scrub. The mask restores skin freshness and gives it a pleasant golden hue.

Yeast masks

A dull and inexpressive complexion can be quickly eliminated using masks based on ordinary baker's yeast. And if you also add regular beer brewer's yeast to your diet, you can also strengthen your hair, nails, and improve your skin condition - dry skin will become denser and more elastic, it will stop peeling off and oily skin will be cleansed, pores will be reduced on it and grease will decrease.

To create masks based on yeast, you need to consider your skin type. With oily, gray and porous skin with an earthy tint, yeast can be bred using 3% pharmacy hydrogen peroxide, skim milk or a decoction of herbs with a degreasing effect.

For dry and thin skin, it is best to breed yeast with heavy cream or olive oil. Applying a course of such masks twice a week can quickly tidy even very dull, sluggish and sagging skin.

Compresses

A great way to improve complexion at home is with contrasting compresses. The method is prohibited in case of rosacea and the presence on the face of severe defects in the form of active rashes and purulent acne.

1. For compresses, take two bowls with small bath towels or napkins immersed there. One should have hot water, and even better - a decoction of herbs, such as chamomile, peppermint and a string, and the second - water with ice.
2. On a thoroughly cleaned face with a layer of nourishing cream, alternately apply then a hot, then a cold towel, previously well wrung out. Complete the procedure with a cold compress.

This method not only contributes to a beautiful complexion, it also tones and tightens the skin very well, helps to improve the complexion, the appearance of a natural vibrant blush.

Ice cubes

Wiping the skin in the morning with an ice cube has the same excellent effect. Ice can be ordinary, but it is better if it is frozen from a herbal decoction, for example, from parsley. Such a tool will also lighten the skin, reduce dark circles under the eyes. Wipe the face with ice along the skin lines, carefully, without stretching. On a still wet face, apply your favorite moisturizer or nourishing cream.

Massage

The property to improve complexion has a special cosmetic massage. It can be done at home, if you use competent recommendations. For example, we suggest you familiarize yourself with Japanese Tsogan massage. It is lymphatic drainage, but simultaneously and perfectly refreshes and improves complexion.

Ready-made preparations and cosmetology methods for beautiful skin

You can do a massage with an experienced cosmetologist. He will certainly suggest other methods of dealing with poor complexion.

For the most part, there are only three reasons for dull and earthy skin:

• Chronic lack of sleep and fatigue.
• Poor cleaning of dead cells on the surface of the skin.
• Circulatory failure and lymph congestion in the skin.

Fatigue with lack of sleep is treated with a simple rest for several days, ideally go on vacation and leave all problems and troubles at home.

With the accumulation of coarse dead cells on the surface of the face, the skin becomes thick, gray, loses its natural radiance. To get rid of this shortcoming, the cosmetologist will conduct a course of peelings that will successfully remove dead cells, opening the way for young and healthy layers of the skin. As a result, the face will acquire a natural glow, tighten, refresh, and the complexion will become uniform, beautiful, with a natural blush.

With sluggish blood circulation, a course of massages is shown - manual or hardware. The use of vitamin C and niacinamide is also excellent. All these drugs are able to improve blood microcirculation, due to which the complexion very quickly changes for the better.

“- I can’t guess your age. 25? sixteen?
- From boredom I feel like an old woman.
- It's funny. And how much do you feel today?
“Today I am 100 years old.”

Quote from the movie Coco Do Chanel

If today it seemed to you that your face ran far ahead of your age, then it's time to start taking care of yourself better. So, let's begin:

1. Facial Care

Cleansing in the morning and evening. This is necessary, because we do not live anywhere on one of the atolls of the Maldives, our air is saturated, you know what - exhaust gases, emissions from industrial enterprises. Therefore, for a healthy complexion, it is necessary to help the skin cope with such an aggressive environment.

Regular hydration and nutrition of the skin. In the fight against a healthy complexion, along with the environment, climate also acts, especially winter. The skin often lacks nutrition and hydration, and metabolic processes in it proceed more slowly. And if you do not moisturize it regularly, then dreams of a healthy complexion and natural beauty will not come true.

2. Water

How much water do you drink per day? It is important. It is better to drink about 1.5 liters of water per day, and not as part of coffee or tea, but simply in pure form.

Meltwater is especially useful, because its molecules have an ordered structure and the same size, and it is lighter than the one that was not frozen (who cares - an isotope of hydrogen, deuterium evaporates from water during defrosting).

But even without knowing these facts, having tasted such water, you will feel that its taste is much better than usual. And we will nourish and moisturize our skin, not only from the outside, but also from the inside, and this effect, you see, lasts longer.

3. Fresh air

Getting out of town or at least to the nearest park is good for oxygen-hungry skin, and a healthy glow on your cheeks will not take long.

4. Movement

The better the blood circulation, the better the appearance and, of course, the complexion. But I'm not talking about the crimson blush that appears during physical exertion, but about that healthy complexion that occurs in healthy people who lead an active lifestyle, people.

You can choose any type of activity - yoga, shaping, callanetics, just a gym.The main thing to remember is that all day in an office chair is not the limit of your possibilities.

5. Healthy and proper nutrition

Yes, and again about him, because we are what we eat, it was known to Hippocrates. Dramatically changing your power system will not go to the plus, but you can at least include more wholesome in your diet - fish, eggs, cheese, cottage cheese, nuts, fresh vegetables, fruits. All in moderation, of course. And refusing harmful products will also benefit a healthy complexion.

6. Refusal of bad habits

You can say that you have no such habits. But what about coffee and tea? The number of mugs is also better to limit. After all excessive passion for tea and coffee removes more fluid from the body than necessary, which means that the skin does not receive enough nutrition, which will certainly affect the complexion. There are many other alternative, equally tasty drinks.

7. Harmony

Do not be upset over trifles, try to maintain a calm emotional state. It has long been no secret that under stress we grow old, and our appearance rarely emerges victorious from stressful situations. Therefore, we take all responsibility on ourselves and try to experience only good emotions.

This practice can help with this - when you are sad, try to remember the happiest event in your life. Imagine it as if it was happening to you again. Hear the same sounds, music, smell the same smells, as if you were briefly given a time machine, and you are transported into it in your happiest moments. It works.

8. Smile

It is difficult to smile often, if you are a big boss, you need to be serious and focused, solving important issues. Well, if the creation of a stern image is yet to come, then you can smile all day long. But seriously, then a smile can decide a lot, including beauty.

9. Sleep

It is believed that youth hormone, melatonin, is produced from 21.00 and reaches its maximum from 24.00 to 04.00. In order for the hormone to be absorbed well, sleep must be sound. Therefore, do not think that if you go to bed at 24.00, then you will not miss anything interesting. To stay young and beautiful longer, and to have a healthy complexion, you need to go to bed early.

10. Folk recipes

• Ice cubes

In the morning, you can wipe the skin with ice cubes. It's like a contrasting face shower - the skin becomes more elastic and toned. Blood circulation, and hence metabolic processes, also improves. You can make ice from chamomile infusion.

• Masks

1 recipe: mix, beat well and apply. When it dries, remove with a damp cotton pad. We wash ourselves with warm and then cold water;

2 recipe: mix everything, apply and rinse after 15-20 minutes with weak warm tea. And after - clean water;

3 recipe: beat the protein, add the remaining ingredients, apply. After 10 minutes, remove with a moist cotton pad;

4 recipe: mix, apply for 15 minutes, rinse with warm water.

The effect of these masks is good and, most importantly, quick. But everything should be in moderation, do not do them too often.

Photo: st.gdefon.ru, bal-nastal.ru, wallpaperswiki.org, www.photosight.ru, www.dzu-dzu.ru, kosulin.ru

In the difficult conditions of modern urban life, the question of how to improve complexion often sounds. Improper nutrition, constant stress, lack of fresh air - all this leads to the fact that the skin dims and turns gray. But do not despair. You can give your face a healthy, radiant look by following the tips below.

Step 1. Healthy eating

If you want to have beautiful smooth skin, then first of all you should reconsider your nutrition. Fast food, fatty foods, a large number of sweets, as well as alcohol and cigarettes are incompatible with the dream of clean skin. Refuse junk food - this will be the first step towards a beautiful, clean rash face.

But in addition to a complete rejection of the harmful effects, it is worth introducing into your diet such products as:

• apples
• carrot;
• vegetable oils;
• spice;
• nuts and seeds;
• citrus fruit;
• green vegetables;
• oily fish.

Sprouted seeds of wheat, oats, and flax are very useful for the skin. This product contains a large number of vitamins and minerals, because it is not in vain that anciently sprouted wheat is called "live food".

Also, for those who want to improve complexion, the following recipes will come in handy.

Wonderful facial drink

You will need:

• green tea;
• ginger;
• cardamom;
• cloves;
• cinnamon;
• lemon - optional.

Brew a glass of green tea and add grated fresh or dry ginger, cinnamon, cardamom, cloves, lemon. Let the drink brew, flavor it with a spoon of honey. You need to drink a drink once a day. This tool will not only make your face cleaner and fresher, but also strengthen the immune system.

Face juice

You will need:

• grapes - 1 bunch;
• strawberries - 1 handful.

Mix the berries in a blender and chop them into a homogeneous mass. It is good to drink such juice puree in the morning at breakfast. It will enrich the body with vitamins and improve complexion.

Cleansing Salad

You will need:

• an Apple;
• carrot;
• cabbage;
• beet;
• pomegranate seeds;
• pine nuts;
• dried apricots or prunes;
• lemon juice;
• olive oil.

Cut the vegetables into small pieces, add pomegranate seeds, nuts, dried fruits and mix thoroughly. Season the salad with lemon juice and olive oil (any oil can be chosen).

The use of such a salad helps to remove toxins from the body, cleanses the stomach and refreshes the skin of the face.

Do not forget about the water! A day you need to drink at least 1.5-2 liters. It is also recommended to drink a glass of water in the morning on an empty stomach, half an hour before breakfast. It is better to drink unboiled water - thawed or spring.

Step 2. Folk remedies for facial skin

In the dynamics of modern life, it is sometimes difficult to find time to prepare home-made cosmetics from natural ingredients. Nevertheless, if you dream of a beautiful complexion, you can not do without folk remedies.

There are many recipes for masks and scrubs - you need to try a lot of tools before you find the one that works best.
But to achieve the best result in skin care, the following procedures should be included:

1. mask;
2. scrub;
3. steam bath;
4. rubbing with ice or ice washing.

Face masks

Recipe number 1. Honey mask

Mix in a glass bowl one spoon of liquid honey, one spoon of lemon juice and one spoon of oat oatmeal. If you are the owner of an oily skin type, you can add a little soda to the mixture.

Apply the mask on the face and leave for ¼ hours. After the first procedure, you will notice that the complexion has become much more beautiful and even.

Recipe number 2. Sea buckthorn oil

Sea buckthorn oil is a source of a rare but very useful omega-7 fatty acid. It has a beneficial effect on the female body, improves complexion. Smoothes skin, strengthens hair and nails.

It is better to use sea buckthorn oil in a complex way - inside on a teaspoon on an empty stomach and in the form of a mask.

The mask is very simple. Heat the oil to a comfortable temperature and apply on face for 20 minutes. You can apply gauze moistened with sea buckthorn oil on your skin.

Recipe number 3. Coffee and carrot mask

Take a little freshly squeezed carrot juice and mix it with 1-2 tablespoons of coffee brewing. Apply the mixture on your face and leave for a few minutes. You can improve the recipe by adding not the tea leaves to the juice, but the coffee grounds - then you get a scrub mask.

Such a tool is very useful for the skin, as it will not only give it a fresh, rested appearance, but also clean it well.

Home scrubs

Recipe number 1. Rice Harvest

Mix one part rice flour and one part ground coffee. Dilute the mixture with water or warmed base oil (such as olive oil) and apply on the face in smooth circular movements. After a light massage, rinse the scrub with running water.

Recipe number 2. Tea scrub

To one spoon of liquid honey, add a little fresh tea leaves of green tea and a scrubbing element of your choice - bran, salt, sugar, coffee. With a mixture, gently cleanse the skin, and then rinse with water.

Steam bath

Herbs and other natural bases of decoctions to improve complexion:

• chamomile;
• pink petals;
• sage;
• linden;
• clover;
• calendula;
• oak bark;
• willow leaves;
• peppermint;

In the bath, you can add a few drops of essential oil.

Go to the bath regularly. This procedure will help not only improve the condition of the skin of the face and the whole body, but also remove slags from the body and give a charge of vigor for several days ahead.

Cosmetic ice

Brew herbs of your choice. Chamomile, mint, birch leaves, sage, St. John's wort are good for improving skin color. To the broth, you can add 2-4 ml of hydrolyte or a few drops of chamomile extract.

Pour the infusion over the ice tins and put it in the freezer. Every morning, while washing, wipe the face skin with a cube of cosmetic ice.

If you have a weak throat, it is best not to wipe the neck area with ice.

This procedure “trains” the blood vessels and helps even out skin color.

Step 3. Massage

Massage helps maintain the tone of the dermis, helps smooth wrinkles and wrinkles, and also increases the flow of beneficial substances to the skin, which improves the complexion.

The following types of facial massage are distinguished:

1. classical;
2. plucked (Jacquet);
3. plastic;
4. modeling.

You can carry out the procedure both at home and in the cabin. But besides this, it is recommended to do a five-minute massage every evening. To do this, pour some cosmetic oil in your hand and warm it up, rubbing it between your palms. Make smooth stroking movements along the main ones. Do not forget about the neck and décolleté!

After the procedure, blot off the remaining oil with a paper towel.

Step 4. Visit to the beautician

Regular visits to the cosmetologist’s office are necessary if you want to have clean skin. This is especially important if you have skin rashes, enlarged pores, excessive dryness of the dermis.

A cosmetologist will evaluate the condition of your skin and recommend procedures or products that will help both improve complexion and eliminate rashes and other troubles.

The specialist can offer the following salon procedures for smoothing the skin:

• microdermabrasion;
• chemical peeling;
• acid peeling;
• laser peeling;
• hydroderma.

What is better to choose, the cosmetologist will decide. He will provide information on prices and the effect of the procedures.

At home, you can also conduct a deep cleansing of the face. Now there are many electrical appliances for cleansing the skin. Prices range from the lowest (several hundred rubles) to the highest (several thousand rubles).

One of the most popular facial care products is Darsonval. He was still familiar to our grandmothers, as he was widely popular in the USSR. It was invented in France in the 19th century.

The action of the device is aimed at enriching the skin with ozone. For this, the dermis is initially irritated by the current - it “spurs” the regeneration of the skin, helps to improve the metabolic and excretory functions of the skin. Further, the skin is treated with ozone, it has an antimicrobial and soothing effect.

Regular use of Darsonval helps to improve complexion, improves skin elasticity, eliminates rashes and excessive greasiness.

Step 5. Sports and fresh air

The last step towards clean and healthy skin is fresh air and movement. This is exactly what modern man is especially lacking. City life makes women tired and passive. Constant stay at work, indoors, leads to the fact that the color of the skin dims and acquires an earthy tint. This is due to the fact that the dermis does not receive enough oxygen in the room, and toxic fumes from furniture varnishes poison it.

Do not be lazy and take an hour-long walk around the city park or square. It is especially good if there is coniferous forest near your house - in such a place the skin is more quickly and more fully saturated with oxygen.

Also an important factor affecting complexion is sport. Give him at least an hour of your time. A bike ride or a morning run allows you to combine sports and outdoor activities. However, it is worth choosing the physical activity that you like most.

Conclusion

Following the five simple rules above, you can not only improve complexion, but also strengthen immunity, get rid of skin problems and health problems. Healthy food, fresh air, athletic activity and regular high-quality self-care are the components of the beauty and attractiveness of any woman.

In secret

A person younger than just 11 days old!

Even at 40 you can look at 21 if you smear your face at night ...

The main external and internal factors that change the complexion. Homemade beauty recipes, salon treatments and a diet to improve the tone of the skin.

The content of the article:

A healthy complexion is one of the main indicators of a person’s external beauty. That is why every woman seeks to make the skin matte, velvety, to bring it closer to the natural shade. Among the factors affecting the color of the skin, both external and internal are listed. Moreover, not all decorative cosmetics, even in the hands of the most skilled makeup artist, can make a difference. The most effective will always be a comprehensive solution that takes into account all the characteristics of the body and circumstances. This article provides information on the possible causes of deterioration of complexion and the most effective ways to normalize it.

Causes of Unhealthy Complexion

Not only the summer sun in the form of a golden tan leaves its mark on the skin tone. A lot of factors can both improve complexion and make it less attractive. Such a cosmetic effect is more worrying for the female part of the population. At the same time, the use of decorative cosmetics should not be the main solution to the problem, because there are many serious reasons for an unhealthy complexion. Some of them require more thoughtful action.

The main causes of loss of natural radiance and a natural shade of the skin are as follows:

• Health status. Pallor on the face appears with vegetovascular dystonia, low blood pressure, hypoxia, and other problems with the cardiovascular system and blood circulation. Redness is, on the contrary, the result of high blood pressure. The earthy complexion is a consequence of not only dehydration, but also digestive disorders, when the intestines are not able to remove all the decay products, therefore some of these obligations take on the skin and gradually lose their natural velvety and blush. Deterioration in skin tone can be a symptom of more serious pathologies, for example, blood poisoning, problems with the thyroid gland and immunity (including with immunodeficiency syndrome), a manifestation of cancer and general intoxication. The cause of the yellow complexion is problems with the adrenal glands, kidneys. The presence of brown spots - with the liver. White spots occur when metabolism worsens. In general, stress is also negatively affected, which involves many body systems in the pathological process.
• Malnutrition. Inadequate intake of healthy products leads to a deficiency of important substances that are responsible for the functionality and appearance of the skin. The presence of an increased amount of fats and carbohydrates in the diet slows down metabolic processes in the cells, increases the secretion of sebum, impairs the nutrition of oxygen, and promotes clogging of pores. Coffee, strong tea, as well as sweet carbonated drinks lead to negative changes not only in color, but also worsen the relief, can provoke the appearance of acne.
• Bad habits. Red spots on the face and capillary nets on the nose and cheeks are evidence of alcohol consumption. Often a distinctive feature of smokers is a yellowish-gray color.
• Drug use. Medications that worsen complexion include oral contraceptives, antibiotics, diuretics, and others.
• Wrong mode of work and rest. Lack of healthy sleep depletes the body, which quickly affects the appearance of a person. Bags under the eyes and dark circles appear, premature aging develops. The skin becomes dull and lethargic. Increased physical activity and, oddly enough, a sedentary lifestyle also negatively affect it. With a prolonged stay in one position, a spasm of the vessels occurs, because of which they are not able to fully deliver the necessary nutrients.
• Age changes. With age, collagen synthesis slows down in the body, which leads to a loss of skin elasticity, the appearance of wrinkles, and a change in color. Menopause also leaves its mark, because during this period the hormonal background changes, the body adapts to the disturbed balance of hormones. Rush of blood contributes to redness of the skin.
• Environmental impact. Such factors include large temperature differences, exposure to sunlight, namely the abuse of tanning both on the beach and in the solarium. At the same time, elasticity is lost, tissues are dehydrated, a grayish tint appears, as well as age spots. Dry air in the room leads to oxygen starvation of epidermal cells and loss of moisture. Seasonal changes in weather conditions do not affect the skin for the better, because lead to vitamin deficiency and, accordingly, depletion of cells. Strong winds, dustiness and gas contamination of the atmosphere are also negative environmental factors.
• Inadequate skin care. Incorrect cleansing of the skin, insufficient hydration and nutrition. This may include the low quality of the cosmetics used.

Do not assume that only one reason can lead to a deterioration in the appearance of the skin. Most often, several factors are at once guilty. In this regard, it is very important to determine them correctly.

Normalization of the diet and the rejection of alcohol and cigarettes is the first comprehensive step that any person who does not even have serious health problems needs to take. An elementary rejection of harmful foods and habits will greatly benefit the body. Due to the large number of diseases leading to deterioration of the complexion, it is also worth visiting a doctor, undergoing diagnostic procedures and, if necessary, starting treatment for the root cause of the disorders. However, one should not forget about additional measures that can improve the skin tone in a short time.

What foods improve complexion

We are what we eat. This truth can also be used in the context of discussions about external beauty. For example, smoked sausages, canned food, alcohol, fried foods, sweet carbonated drinks provoke negative changes in the protective skin of a person, acne, unsightly spots, peeling foci, red stars, etc. appear. Therefore, they should be discarded.

In general, many factors are the key to a beautiful complexion and health, but the very first thing to do is to establish a diet, include healthy dishes in it and eliminate dangerous ones.

You can improve the skin tone using the following products:

• Fish. It is a useful source of easily digestible acids and fats.
• Lean meat. A lot of protein is in beef, rabbit, turkey.
• Offal. The liver is good not only for blood. It supplies vitamin A to the body.
• Eggs. A valuable source of protein, but you can not abuse it. According to some reports, you should eat no more than 1 chicken egg in two days. You can replace it with several quail eggs.
• Seafood. Also supply protein and minerals.
• . The inclusion of hard cheese, cottage cheese, butter, milk in the menu will help to improve complexion.
• Juices. Of great popularity in terms of normalizing the tone of the skin was carrot juice. Also useful for the skin are fresh beets, melons, watermelon and citrus fruits.
• Fresh vegetables, fruits and herbs. Any yellow and orange fruits supply vitamin A to the body. It is good to eat fresh potatoes, carrots, pumpkin, spinach, lettuce and cabbage.
• Cereal. Corn is rich in vitamin A. You can restore a healthy glow by eating sprouted wheat seeds.
• Legumes. Fresh green peas supplies vitamin E.
• Dried fruits. Ideal dessert for health and beauty. They can be combined with cottage cheese and other dairy products.

Replenishment of vitamins and minerals

To restore the natural blush on the face and velvety skin, you need to replenish the balance of vitamins and minerals, which perform important functions and affect the appearance of a person.

Consider which vitamins are beneficial for the skin:

1. Vitamin C. A universal vitamin vital for a living organism. Its deficiency leads to sagging and dull skin. To increase elasticity and accelerate the synthesis of collagen, necessary for the beauty of the skin, you should take 1-2 g of this vitamin per day.
2. Vitamin A. Due to its lack of skin is exposed to the negative effects of the external environment, therefore, peeling, dehydrated, red spots and foci of inflammation appear on it. To increase the protective functions of the epidermis, and at the same time even out the tone, take vitamin A.
3. B vitamins. B2 improves cellular metabolism and respiration, helps in the treatment of dermatitis. B7 actively stimulates regenerative processes in the skin. B9 also restores the structure of cells, strengthens the walls of blood vessels.
4. Vitamin E. It has incredible antioxidant properties. It perfectly prevents premature aging. Actively protects against free radicals and the effects of negative external factors. With the systematic intake of this vitamin, the skin becomes more tender and attractive.
5. Vitamin PP. Stimulates the synthesis of enzymes that ensure the normal course of cellular respiration.

Micro and macro elements can be scooped from food, mineral water or used as food additives.

Consider what minerals will help restore the natural glow and health of the epidermis:

1. Selenium. Prevents the appearance of acne, produces an antioxidant effect, protecting cell membranes from attack by free radicals.
2. Zinc. It takes part in all processes of cell metabolism, is a unit of the genetic apparatus. Necessary for both growth and cell division.
3. Calcium. Restores skin elasticity and normalizes the permeability of skin cell membranes.
4. Manganese. Increases the stability of the structural elements of membranes, neutralizes the effects of free radicals. Normalizes the functionality of muscles, preventing the appearance of facial wrinkles. Eliminates pigmentation and small-scale rash.
5. Sulfur. It is part of melanin, which provides protection against harmful ultraviolet radiation. Using a sufficient amount of this substance, you can slightly tighten the skin, eliminate itching and redness.
6. Magnesium. Restores energy reserves in cells. It normalizes the metabolism of fats, carbohydrates and fats, and also stimulates collagen synthesis. Adequate intake prevents the development of wrinkles, relieves swelling and helps get rid of pallor on the face.
7. Copper. It has a protective effect on collagen. Eliminates pale complexion.

Daily care to improve complexion

Often, beautiful skin is the result of painstaking daily care. Her morning and evening purification cannot be ignored. This is, firstly, washing with clean cool water. Secondly, tonics, scrubs.

It is known that particles of decorative cosmetics only temporarily mask imperfections, and if makeup is not removed timely, they are mixed with dead cells, natural skin secretions, resulting in an earthy complexion. In order to prevent shade changes, use high-quality and safe means for removing cosmetics.

Masks based on yeast and egg white, lemon, parsley, potatoes, natural coffee, carrots, tomatoes, cucumbers and dairy products are very effective for restoring a healthy skin tone. For best performance, you should carefully approach the choice of the composition of the mask, choose the most suitable ingredients for the type of skin to quickly even out the tone.

Folk recipes for home care products not only refresh the skin, but also enhance blood circulation and improve metabolism. The result will be noticeable after the first procedure, but for a lasting effect you need to perform them 2-3 times a week.

Before applying the product, prepared with your own hands, you need to steam the face and / or treat with a scrub. This preparation provides a deeper penetration of the healing components and, accordingly, a great benefit.

Consider the most popular options for face masks:

• Egg mask. The main ingredient is yolk. It is mixed with 15 ml of olive or almond oil. The mixture is quite liquid, so you need to apply it carefully so as not to stain your clothes. You can also use fabric pads that are impregnated with egg mass and applied to the face.
• Orange mask. Tightens pores, eliminates shine, mattifies and restores radiance of the skin. At the same time, it is easy to prepare. The ingredients are as follows: 1 tbsp. l juice squeezed from orange, 2 tbsp. l natural nonfat yogurt or homemade yogurt, 1 egg white. First, beat the protein into a thick foam, then carefully juice and yogurt are mixed. The mass is easily distributed on the skin. The exposure time is from 15 to 20 minutes. Rinse with cool, clean water.
• Yeast mask to improve complexion. Live yeast in the amount of one teaspoon is diluted with warm milk until a homogeneous slurry is obtained, which is applied in an even layer for 15 minutes.
• Strawberry mask. This option will charge the skin with energy, fill it with moisture, nutrients and provide an improvement in complexion. Strawberries require very little - only 2-3 berries. The remaining components: oatmeal (1.5 tbsp. L.), Glycerin (20 g), milk (150 ml). To prepare the mass, grind the flakes in a coffee grinder, fill them with hot milk and insist for 10 minutes. After we interfere with the crushed strawberries and glycerin. The exposure time is about 30 minutes.

Also, do not forget about the use of moisturizers and special protective agents on days with increased solar activity, because ultraviolet radiation can lead not only to bronze tan, but also to an unhealthy brown complexion.

Refuse from cosmetics that provoke excessive sebum production, clogging of pores and even mild irritation.

Professional cosmetic procedures to improve skin tone

Among the many salon procedures, there are those whose action is aimed at eliminating a dull skin tone. They are quite expensive, but have a high degree of efficiency. Each technique has its own indications and limitations in conducting, so before the start of the course it is urgently necessary to determine the form of violations, take into account all development factors and make a diagnosis.

In general, beauty salons and private clinics offer such measures to improve skin tone:

1. Mesotherapy. It provides for the saturation of skin cells with various nutrients. The procedure involves the introduction of the drug by injection into problem areas at the stimulation points of skin regeneration mechanisms. The drug is selected depending on the type of violation.
2. Chemical peeling. This is a very effective way to cleanse and correct the surface of the skin. After external application, special preparations have a multilateral effect through chemical burns of varying degrees of intensity. Even surface treatment gives excellent results in the form of a uniform shade, smooth surface, increased elasticity and toning of the skin. The procedure is quite dangerous in inept hands, so it must be carried out in the walls of a specialized salon.
3. Laser peeling. It is carried out using a laser that operates with jewelry precision. Easily copes with age spots, eliminates dull and brown complexion.
4. Facial massage. This safe and enjoyable procedure is performed by a professional masseur. Stimulates blood circulation, tissue regeneration, eliminates small irregularities of the skin and significantly improves skin tone. Such procedures can be done independently at home, having familiarized yourself with the elementary rules for conducting.
5. Other treatments. Also effective are biorevitalization, fractional photothermolysis, ozone therapy, photorejuvenation, plasmolifting and other salon procedures.

How to improve complexion - look at the video:

And do not forget about walks in the fresh air. They not only improve blood circulation and supply the body with oxygen, but also have a beneficial effect on mood, reduce the impact of stress factors, and therefore improve the appearance of a person.

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Before eating, you should drink a decoction of these vegetables or instead of dinner, if you are on a diet. This will help even out complexion.

The second assistant is chamomile. A decoction of her flowers is the most proven and easiest way to improve complexion. You can use a ready-made bag with chamomile, brewing it in boiling water for 3-5 minutes, cool it on your face for 20 minutes for minutes. If you need to remove puffiness under the eyes or a tired look, then bags with chamomile should be put on forever. This procedure must be repeated daily, for one to two weeks. The result will delight you.

Insufficiently moisturized, tightened skin weakly reflects light. Therefore, the complexion looks unhealthy, and the surface of the skin is loose. You need to take care of constant hydration, but this is not the only measure. The skin should not be overdried with tap water and too often using cleansers. The room should be regularly humidified.

For the quickest revitalization and skin rejuvenation, take 1-2 grams of vitamin C daily, in the morning!

Return a healthy complexion and mask. Yeast and yolk masks are rich in trace elements and vitamins.

Egg mask

Beat 1 egg yolk with 1 tablespoon of olive or almond oil. Stir and apply evenly for 15-20 minutes on the skin of the face. You can add 1 teaspoon of honey to the mixture. Rinse with cool water

Yeast mask

Dilute a little yeast with warm milk (a few tablespoons). The amount of yeast is taken "by eye". The mixture turns out to be a homogeneous, thick gruel state. Apply the mask on the face for 15-20 minutes and rinse with cool water.

An excellent way to return to your face a healthy color and freshness is a bath. After it, the skin looks rejuvenated, healthy and toned. Soft steam increases perspiration, removing impurities and toxins. Drunk between visits a pair of cups of lime-mint tea will speed up the processes of slag introduction.

Going to bed, put a glass of water next to you. She should drink her morning without getting out of bed. Drink slowly, in small sips, keeping a horizontal position. This procedure eliminates the swelling of the face. A couple of times a week you need to add a teaspoon of soda to the water to enhance the effect on the body.

One of the most “fast” means of returning a healthy complexion to the face is scrubs. They gently cleanse the skin of makeup residues, polish its surface, freeing pores. Youth returns to skin. Especially the effect of scrubs is noticeable on the skin of oily and combination types, but do not get carried away too often - a couple of times a week will be enough.

Wonderfully transform the skin of the steam bath. Just 10 minutes to hold your face over the steam, and the result will be noticeable. It is very good if you apply a cleansing mask of clay on the face before the bath and rinse it off with cool water after steaming.

How to improve complexion with water

It is important to tone the skin every morning. The lower the water temperature during morning washing, the longer the skin retains its freshness. Mineral water with gas and pieces of ice is a great tonic. Such a refreshing cocktail every morning - and the skin is always flawless.

If by evening the energy is running out, you have to be on your feet all day, dark circles under your eyes, and your face haggard, it's time to perform a simple home procedure.

1. Take two containers, fill one with ice water, the second - hot.
2. In cold water, you can add a decoction of mint, lavender or their elixirs.
3. In hot - dip the lemon peel or add a few drops of citrus essential oil.
4. Soak a simple towel in hot water, wring it out and put it on your face, gently patting it with your palms.
5. Do the same with ice water.

Several contrasting applications will restore elasticity to the skin, it will smooth out, acquire a delicate color and freshen.

Restore the natural healthy look to the face with a mask

Another effective helper for the skin of your face is carrot masks. However, simply grated carrots will not have the desired effect, it is better to use cosmetic creams that contain, in addition to carrot extract, other cosmetic additives, moisturizers and vitamins that enhance its effect, helping to penetrate deep into the pores.

I chose for myself. This is much cheaper than beauty salons, and after a couple of weeks I already saw the results that I liked.