It is good if a young girl is helped by her mother in how to properly care for her skin at the age of 22, because a young girl is not given and does not have all the rules in her mind. The fact that she is still young does not exempt her from being able to take care of her skin. Namely, to be able to properly cleanse, tone and, of course, moisturize or nourish the skin of the face. Modern cosmetologists know and give us the opportunity to be able to choose exactly those necessary products that suit the skin in these years. After all, now it is already important to start properly monitoring and caring for skin, the age of which has reached the mark of 22 years.

Do not think that such a procedure as skin care can be difficult, on the contrary, it is very interesting and instructive, especially in your familiar environment, i.e. at home. After all, work on caring for such an important part of the body as the skin gives a certain self-confidence, from the fact that you just become beautiful. Even if nature has not completely endowed you with beauty, you can acquire it yourself, just by at least caring for and putting yourself in order. It is worth accustoming yourself to the systematics in the proper care of the skin of the face, as well as the neck, hands, and the whole body, which includes cleaning the skin of the whole body from dirt, dust and cosmetics that fall off all day.

Skin cleansing.

The first step in proper care will be cleansing. It is necessary and must be carried out daily both in the morning and in the evening. You can do this with warm water, as close as possible to room temperature, and with some self-selected or with the help of a specialist, a product that matches your age and skin type. Note that the stratum corneum has a certain function of swelling under the influence of water, therefore it is better to soften the skin with any oil or cream before washing the face, and if possible after washing. It is better to limit yourself in the use of soap, soap cream or toilet soap, as these products are very dry on the skin of the face. Evening products for cleansing and washing the skin include liquid creams, gels or lotions and others. If you want to have a beneficial effect on your young skin, then you can carry out a procedure such as contrast wash, i.e., short-term exposure to cold water, alternating it with warm water, on the skin of the face. This procedure has a wonderful effect on improving blood circulation in the skin and even contributes to the normalization of the activity of the sebaceous gland in its cells. It helps the skin to better prevent early fading, becomes a kind of tonic and tightens pores. But the use of cold water in the evening, in particular before bedtime, is undesirable.

Skin toning.

After cleansing the skin, the procedure toning. For this, all kinds of assortments from a store or pharmacy are suitable for your taste and wallet. The main thing is that you like it.

softening or moisturizing.

At home, it would be appropriate to use creams, vegetable oils, cosmetic masks and oil compresses that carry vitamins and nutrients for your skin. The choice of funds is now quite enough in stores or pharmacies, so there will be no difficulties in acquiring them. You can also pamper your face and neck with a preventive or hygienic massage, which is best done by knowledgeable and experienced professionals.

Apply cream need patting and slightly pressing movements. But you should not apply too much of it, it will be enough just on the tip of your finger (the skin of the face can absorb about 0.75 grams). Excessive grams of cream can lead to undesirable negative consequences, such as irritation and even acne. In the morning, it is better to apply the cream after washing, and you can simply remove excess moisture and cream. paper towel or a napkin. It will be very good to use herbal infusions for evening washing, this will help soothe cells irritated by dirt and give freshness to the skin of the face. Fat-containing or emollient creams are useful in that they help protect the skin from harmful factors such as wind, sunlight, and cold or humid air, etc., due to the fact that they contain light filters.

It will be useful to know that the cream must be used before gymnastics, and before taking a bath, and a bath, and a shower, and even for any household chores (in particular, before the stove), as well as before drying hair with a hairdryer.

A thin layer will be better to cover protective equipment, besides, in addition, powdering them with powder, this will create a protective film. The process of applying all kinds of masks, creams and other things should also be done correctly, namely strictly according to massage lines(these are the lines of least stretch), in order, of course, not to stretch the skin of the face and neck.

At this age, it is too early to do frequent masks on the face, it will be enough one or two per week. A mask can also be purchased at a pharmacy, in particular, clay-containing and others, or you can make this mask yourself. For example, using egg yolks with the addition of liquid vitamins purchased at a pharmacy. Or use honey, provided that you are not allergic, which is an excellent cleanser and moisturizer and will also give softness and tenderness to your skin. Such masks are mainly kept on the face for about 15-20 minutes, but no more, but applied in a completely thick layer, which leads to warming up the skin, irritating its nerve endings and providing nutrition. And wash off first with warm, and then with cold water.

The beauty of the skin is a reflection of the health of the entire human body. And therefore, caring for her requires careful preparation and close attention from a young girl or guy.

Many of the fair sex and many young people are interested in the question of how to care for a face at 23 and how to do it right. Facial care, 24 years old, nutrition, smooth and radiant skin at 23 years old - these are the few queries that most young people suffer when trying to find the right information about face and hand care between the ages of 22 and 24. Here you can not rely only on the advice of grandmothers (although some of them are quite useful), on the advice of cosmetologists who summarize the rules for skin care for all young people, regardless of what each of them has. different type, different image life (as you know, from proper nutrition, moderate physical activity and taking vitamins also depends on the quality of the skin, different heredity (it is known that care should be more thorough for non-elastic skin)).

How to take care of your skin at 23 or how to take care of your skin at 24 not tricky rules will help, the essence of which comes down to proper cleansing, proper hydration and nutrition (toning).

Facial care at 24 requires the attention of young people to their image. It is smooth and beautiful skin that attracts the eyes of people around. The point of departure in solving the issue of maintaining the natural beauty of the face is cleansing. Cleansing is a process that a person needs daily. According to dermatological studies, facial cleansing should be done in the morning and evening.

The question of how to care for skin at 22 in terms of cleansing it is relevant and exciting for many young people. Thus, facial skin care at the age of 22 should begin with washing with water at room temperature. In this case, it is possible to use various cosmetic products - washing gels, washing milk, washing foam and other means. In this case, it is important to choose the right cleanser. It is necessary to take into account the characteristics of the skin, including type. Do not use cleansers designed for a mixed type for dry or oily skin.

Each skin type has its own water balance, which must not be violated. Therefore, if a young man or girl does not know what type their skin belongs to, it is worth seeking advice from a specialist who will help not only to establish the type, but will also be able to choose exactly the right range of products that will help care for the face without overdrying. Skin care at 22 in the form of cleansers is a must for young girls and boys on the path to beautiful skin. The morning cleansing procedure can also begin with the use of contrast washing, which generally has a positive effect on blood circulation, and hence on the work of the sebaceous glands. But the evening washing procedure should not be accompanied by contrast washing. Enough to use special means for washing. After washing at night, you can use various tonics that narrow the pores on the face and under the influence of which the face is less prone to withering and aging.

Facial skin care at the age of 23 requires not only daily cleansing, but also toning and its subsequent nutrition (moisturizing). Facial toning procedure is effortless. This procedure is available to every young man or girl at home. To do this, it is enough to purchase a quality facial tonic that matches your skin type. It is necessary to apply the tonic after washing with gentle movements using a cotton swab. Many cosmetologists recommend purchasing such products in pharmacies in order to avoid purchasing counterfeit products. cosmetics, which not only will not help solve problems, but can also aggravate them, since, as a rule, they are not designed for a certain type of skin, and artificial components are used in the composition.

Another important step in facial skin care at the age of 22-24 is nutrition, that is, its saturation with essential minerals and vitamins. Nutrition of the face is a crucial moment in the entire care procedure.

As a rule, facial nutrition consists in using (applying to the skin) face creams, which include various nutrients that can saturate the face with the necessary components. When choosing one or another face cream (as a rule, creams are used during the day, day, in the evening - night), age must be taken into account. That is, you can not use the same creams at the age of twenty as at the age of 35 or 50 years.

Facial care at 24 years old, as well as at 22-23 years old, in the form of facial nutrition is an important step on the way to beautiful skin. Apart from nourishing cream you can use special vegetable oils, saturated with various vitamins, which are so necessary for young skin to prevent premature aging and withering.

Cosmetologists are convinced that at the age of 22-24, you should not use a large number of all kinds of masks, peels and scrubs. Young skin is very well subject to natural regeneration and renewal. These procedures are recommended to be carried out once a week or once or twice for ten days.

In addition to cleansing, nourishing, toning young skin, a properly selected diet and massage of the face and neck area will help to give radiant beauty. Moreover, it is not necessary to have a massage in expensive beauty salons. In this case, using the Internet, you can find information about self-massage of the face and décolleté area and devote a few minutes a day to this procedure. This process will help saturate the skin with oxygen, which it needs in the first place.

Among other things, cosmetologists favorably refer to the procedure of going to the baths, where honey mixed with oatmeal can be applied to the face for a few minutes and subjected to heat, and then this mask is washed off. This procedure helps to open the pores of the skin of the face, rejuvenate and saturate it with useful substances. However, it is worth considering the characteristics of the human body (that is, are there any contraindications for staying in a bath (sauna) and contraindications (allergic reaction) to honey).

If you follow all the above rules for facial care at 22-24 years old, you can preserve natural beauty for many years. It is also necessary to carefully care for the face when applying and removing decorative cosmetics. Decorative cosmetics should also be chosen with a neutral level of acidity, with an ultraviolet filter. The content of these components in decorative cosmetics will protect young skin from exposure to direct sunlight and other negative impact environment.

At 22-24 years old, you should carefully look after your face. The sooner this process is started, the better results can be achieved in the future. The beauty of the face is a reflection of everyone's own attitude young man or girls to their personality, to their appearance and how beautiful a person looks, including the condition of the skin of the face, the more a person is busy with his transformation and maintaining health and beauty.

Thus, facial care at the age of 22-24 is a crucial stage in the care of a young man and a girl for their appearance. Beautiful skin at any age will not go unnoticed by others. It is always pleasant to feel the views of others, which emphasize the beauty of the face, and every young man and every young girl should strive for this.

What a pleasant age, when everything is still ahead and it is too early to think about adulthood, as many people think.

In fact, it's time to identify for yourself the right front of skin care work. At 20-25 years old - of course, you should not think about imminent old age, but it's time to think about how to save and preserve your skin.

1. First and foremost, determine your skin type. The skin at this age can change, become oily, combination and sometimes even dry. In order to determine your skin type, periodically visit a beautician or dermatologist. Only a specialist can accurately determine your type.

2. No matter how you are attracted by shelves with mom's creams - they categorically do not suit you. Moms, older sisters and girlfriends probably know more about skin than you do. And if they really understand the issues of care, then their cosmetics will never be offered or imposed.

3. Learn the designations of cosmetics. You should know the difference between a moisturizer and a nourishing cream. What products are shown to you and why, with dry skin, you should not use oily creams that will simply clog your pores. A mattifying cream can completely dry out the face.

I and tens of thousands of girls have already passed the stage of application fat cream"from a blue can" on the face and baby oil on the body. When the skin is young, for some time it is ready to endure such experiments. I guess we all have to go through this. But the sooner a young girl analyzes her mistakes and begins to proper care the better it will look in 30, 40 years.

You should not hope that negligent attitude to the skin for 5-7 years can then be “justified” by buying a couple of expensive creams. Only prevention and only from a young age.

4. You must know exactly what should not be in your creams. At the age of 20-25, girls often try to save on cosmetics, thereby causing irreparable harm. Mass market cosmetics very often contain not quite “good” substances. The non-profit organization EWG has developed a special guide for consumers: how to buy the right care products. They recommend avoiding products that contain substances that begin with the abbreviation "PEG". Then look for substances that end in "-eth" laureth, ceteareth, etc. Many avoid buying cosmetics that contain: substances that end with the word "paraben": methylparaben, ethylparaben, propylparaben, etc. As they say, the choice is yours. 80% of cosmetics are produced with the content of parabens in a strictly dosed consistency. Without parabens, the cream loses its shelf life very quickly. To my “paraben” questions, almost all cosmetologists said the following: “... harmless chamomile can also cause allergic reactions. Homemade masks and homemade creams are great if you know what they are made from. And cucumber compresses are appropriate if the cucumber is from your own garden. That is why you should not be so afraid of the negligible proportion of parabens in cosmetics.

5. As with any age, young skin needs cleansing. And it's not just soap and water. Typical mistakes: using soap for dry and normal skin or overusing antibacterial agents even in the presence of acne and blackheads. This age is characterized by the use of conventional makeup remover creams and just laziness, which allows you not to remove makeup at night.

Proper cleansing is:

use of cream and oil textures for dry skin;

the use of gels and foams for washing with normal and oily skin. You can use facial soap no more than 1-2 times a week. Even if you are used to using soap, do not let the skin tighten. Choose a creamy soap with a neutral pH to avoid dry skin and irritation;

It is best to remove makeup as soon as you get home. We are accustomed to postponing this procedure until the evening washing, before going to bed. But the sooner you get rid of makeup, the more time your skin will have to rest and recover.

6. Exfoliation will free the skin of dead cells and make it receptive for subsequent care. It is believed that 80% of success in skin care depends on proper cleansing and exfoliation. Not a single cream will “break through” the dirt and dead layer of cells. Until the age of 25, the skin itself is quite actively renewed, but this does not mean that it does not need help.

Typical mistakes at this age are the use of abrasive scrubs. I would generally leave scrubs only for body care or for salon procedures. Today, there are a huge number of exfoliating homogeneous products and peels, including those containing acids.

Correct solution:

the use of non-abrasive peels no more than 1 time per week;

use of acid peels.

A small introductory course on acids.

Carefully study the composition of cosmetics at home. Surely on some of them you will find fruit acids (ANA) - glycolic, malic, tartaric, lactic, citric. All these substances work at three levels of the skin, that is, they act on the skin both from the outside and inside. Today, these substances are added to tonics, lotions, and creams. Sometimes they even contain hyaluronic acid.

Acid in cosmetics is good, but at moderate dosages. Let it be present, for example, only in peeling or tonic. Do not chase that all your cosmetics contain acids.

It should be remembered that acids increase the photosensitivity of the skin and, if exposed to the active sun, may cause dark spots on the skin. Therefore, in the summer it is better to either exclude these drugs altogether, or use them only in the evening. And during the day, be sure to apply a cream with UV protection.

Fruit acids are also good for oily skin as a seboregulation. Simply put, they control the production of sebum by the sebaceous glands.

Contact a competent cosmetologist and choose a line of products for yourself.

7. Toning as a stage of skin care is completely excluded by many. It is not right. Toning is not just one of their stages. Toners soothe skin after cleansing and refresh oily and normal skin. Tonics should be non-alcoholic and perform soothing and moisturizing functions.

8. Creams. At the age of 20-25 years, the skin needs hydration. Typical mistakes are the use of products with bioactive additives and marked Anti-ages, lifting.

Take your time. You know what's great about your age? The fact that you are 30 and 35 and 45 years old will still be. And you will still have the opportunity to use these mega lifting products. But if you are already 21 years old, then 20 will never happen again. Therefore, use what is given to you for the skin today.

Correct solution:

use of moisturizers, including those labeled RICH or HYDROLIPIDIC for dry skin;

the use of light moisturizing textures (gel, gel-cream) for normal skin;

use of sebum-regulating moisturizers for oily skin.

9. The skin around the eyes requires careful care even at the age of 20. From an early age, your eyes may be prone to mimic wrinkles. The first wrinkles, as a rule, are not age-related. They arise due to active work superficial muscles of the face. In addition to our emotions reflected on the face, we spend a lot of time at the computer and reading books - magazines. Willy-nilly, our eyes get tired and without noticing it, we begin to squint. Here are your wrinkles. Have your eyes checked by an optometrist, keep your eyes dry, and use eye drops, such as artificial tears, as needed. Do not forget about gymnastics for the eyes.

As a rule, dark circles, dry skin and redness around the eyes at a young age indicate either an illness or an incorrect daily routine. If you often go to bed after midnight, sit at the computer for hours, do not be surprised by the wrinkled appearance and circles under the eyes.

If, with the right daily routine, you still form dark circles and swelling, you should pay attention to the kidneys.

Common mistakes: not using products around the eyes, using lifting creams and face creams, applying too much products on the eyelid.

Eye creams are not usually divided into night and day. They perform a number of functions at once: nourish, moisturize, restore. Creams should not be sticky or heavy in texture. In the morning, the heavy texture will be uncomfortable during the subsequent application of makeup, and in the evening before going to bed, I would like to feel clean skin. Use creams, gels, serums only for the area around the eyes. There is a very narrow range of creams that can be used both for the entire face and for the skin around the eyes. But the bulk of cosmetic lines share these funds. Face creams are more aggressive, and the skin around the eyes is simply hard. Apply the eye cream with light patting movements of the fingers, without shifting the skin. Do not apply cream directly under the lash line. The cream itself will spread over the skin as it should. But abundant application is fraught with morning swelling around the eyes.

At a young age, you should pay attention to roller eye products. It is unlikely that you will do a separate massage of the skin around the eyes, and the roller will act both as a cream and as a massager.

10. Girls, the neck gives out a woman's age before the face does. It is very easy to lose a neck, it is almost impossible to get it back. When applying face cream, be sure to walk lightly over the neck and décolleté. Oh, and don't forget the ears - they get old too.

11. Masks are rather additional and probably not even mandatory care. I would not waste time and money on buying special masks for home use. To be honest, it is better to spend 15-20 lats once a month and visit a beautician. Here they will apply a mask and do a massage, but what is more valuable, they will evaluate your skin and its condition and, if necessary, make adjustments and give advice.

In the top salon procedures for young skin: non-traumatic facial cleansing, light acid peels, detox programs, masks based on sea and citrus extracts, and just massages.

12. I would like, in general, to go through the lifestyle and mistakes of a young girl:

1. Solariums and excessive sunburn. I'm a tan fan myself. But over the years, I spend less and less time in the sun and completely ruled out the solarium. I pay more attention to protective equipment. Protective cream is not only a cream directly for sunburn. There are creams daily care with UV protection filters. Realize cute freckles can turn into dark spots. And then no cream will save you!
2. Dream. I won’t even talk about eight hours of sleep. At 23, we can stay up all night and go to university or work in the morning. At 30, having not slept for 7-8 hours, the next day the face is wrinkled and the head does not think.

I urge you to at least sleep properly. Sleeping on your side and on your stomach is bad. You will laugh, but such a dream will lead to the formation of wrinkles ahead of time. Choose a firmer pillow and try to sleep on your back, or at least not face down on the pillow.

3. Sex, Drugs & Rock'n'roll. Just think: do you need it? Party until the morning, a couple of glasses of wine, a salad at dawn - all this can only be welcomed. Sometimes.

I'm not against pranks, I'm not against entertainment, but I'm for aesthetics without drunken debauchery, after cheap tequila and a pack of smoked cigarettes. I am against fast food breakfasts, I am against cosmetics that have not been washed off, and I am against any regular abuse. And not because I'm not like that. Because we've been through it all. And believe me, MERA can also be fun, and fun can be beautiful.

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23 to 27 years old, located in a large section

Age features

Wrinkles in early age appear far from every girl. Often they say that their owner should reconsider their skin care and start using products that slow down the aging process. But not always improper care is the cause of wrinkles.

Below we will look at what causes can trigger the aging process of the skin, and also find out how to deal with hated wrinkles in the most effective way to prevent their occurrence in the future.

Bella Hadid (23) and Gigi Hadid (24)

Caring for skin up to 25 is a simple matter, and troublesome only in one, certain sense ─ regularity. For now, all your skin needs in a global sense is hydration and UV protection. Intensive nutrition and stimulation of processes, complex chemical procedures and a cosmetologist every week have not yet been prescribed for you. The thing is that the work of cells slows down mainly after 25 years (each case, of course, is individual): it is believed that it is after this age that the biological aging process begins, then you will have to think about a radical change in care for the first time, but for now, follow the following principles.

Basic care

Lily-Rose Depp (20 years old)

There are only three cosmetic whales ─ these are cleansing, moisturizing and protecting.

Cleansing ─ twice a day, in the evening and in the morning, whether you put on makeup, walked the street all day or spent it spying on Kendall Jenner's Instagram. In the morning, skin care can be entrusted to a mild cleansing foam that will wash away traces of dust, sweat, sebum and other impurities that have stuck to the skin during the night. In the evening, we do the same if we did not apply makeup. When there is cosmetics on the face, first we wash it off with make-up remover (micellar water or milk), and then we wash our face with our favorite cleanser, but better is more serious (gel, cream). Attention: hydrophilic oil combines two-in-one principles.

Hydration. His absence in a couple of years will backfire with the first wrinkles in the eye area and a dull complexion. The fact is that the lack of moisture affects the self-defense of the skin: it ceases to properly reflect the “attacks” of the external environment and ages faster. Apply moisturizer daily in the morning and evening, focusing on Special attention the area around the eyes, which is most susceptible to age-related changes (it needs special care).

Protection. Ultraviolet is one of those external irritants that our skin cannot fully resist. UV rays not only dehydrate the skin, but also cause damage at the cellular level. Ultraviolet destroys collagen and triggers processes that lead to various skin diseases (in the most negative scenario ─ cancer). Therefore, it is extremely important to use products with a protection factor every day (regardless of the time of year) - after 25-27 years it is highly desirable, and after 30 it is completely necessary. In the city, this can be a product with SPF 8-15, and on the beach it should be at least SPF 20.

Fight against imperfections

Kendall Jenner (24 years old)

Young skin is prone to imperfections - pimples, blackheads, enlarged pores and oily sheen. If you have problem skin, it is better to immediately contact a beautician and undergo a course of treatment(it's time to recognize that acne is a disease). Here, special emphasis should be placed on the word "course", because a one-time visit is unlikely to solve the problem. The therapist will help you choose the right care so that you can continue to effectively deal with skin problems at home.

What should be "young" cosmetics

Hailey Baldwin (age 23)

Testura. Cleansers should not be sticky or cause discomfort. After cleansing, you should experience a feeling of freshness, not tightness. Change the "cleanser" to another product if you feel something unpleasant. Note: foam is considered the most comfortable format to use!

Age. Resist the temptation to take “something anti-aging” off the shelf. If the package says 25+, and you still have at least a couple of years left before this date, put the box aside and look for a less binding product.

Share. Well, if daytime and night creams will be different: they have completely different functions (even in "young" versions). For day care, choose a cream with an SPF factor, and for night care, any moisturizing or nourishing one will do. Don't forget eye cream. As we said above, it is this zone that is most susceptible to age-related changes.

Kaia Gerber (18 years old)

Don't overdo it. Be careful with peels: choose the softest and most gentle options (preferably with abrasive particles) that do not injure the skin. Careful with acids ─ they can cause irritation, especially if the skin is dry.

Protect. Decorative cosmetics can also be with a UV protection factor. If there is an opportunity to choose something with a similar option, do not neglect it.

Treat. If the skin is prone to rashes or acne, pay attention to cosmetics with salicylic acid: it will not only correct existing problems, but also prevent their occurrence in the future. But keep in mind that over time, the skin gets used to this ingredient and stops responding to it ─ over time, you will need to change the product to something else.

Lip care. They also need hydration and protection. Always carry a moisturizing lip balm with you, which should be supplemented with sun protection in the summer.

Millie Bobby Brown (age 15)

Lighter is better. Young skin loves fluids, gels and mousses more than dense heavy textures. They will not only cope with their simple tasks, but will not overload the skin, allowing it to breathe.

Uniformity. It is best to take cosmetics from the same line: some products can enter into a “fight” with each other and cause irritation. This is not a rule, but it is better to play it safe.

Dose. If the instructions say "apply two to three drops", do not apply 10-15. Efficiency from this will not increase, and you will use the tool faster.

Our skin is the most exposed part of the body, which is constantly exposed to external influences. Weather conditions, anthropogenic load factor, various kinds of pollution can create problems for the skin. Skin care, is a term that carries a different meaning for different people, therefore, in order to understand skin care tips and stick to your chosen care regimen, you need to know your skin, know what functions it performs, which will certainly help you take care of it in the best possible way.

Skin structure

The skin is made up of three layers: epidermis, dermis and hypodermis. Detailed description will help us understand what important functions each layer of the skin performs and how they interact.

epidermis layer, consists of five layers of cells that are responsible for various functions of the skin as a whole. Also, the epidermis layer contains melanin, which is responsible for the darkening of the skin under the influence of ultraviolet rays, for skin coloring.

dermis layer, consists of connective tissue and, in fact, represents the skin. Sweat and sebaceous glands, nerve endings and receptors, blood vessels, hair follicles are in the dermis. It is in this layer of the skin that most of the processes associated with skin aging take place.

hypodermis layer, or sub-dermis, or subcutaneous fat, the main function of which is to store and accumulate essential nutrients.

sweat glands are responsible for the elimination and partial removal of water-soluble waste from the body. Sebaceous glands secrete fats that lubricate the surface of the skin, which prevents its excessive dryness and cracking. Blockages and congestion in these processes are considered to be the main causes of our many skin problems.

The need for skin care

Skin care, is a complex of procedures that are aimed at maintaining and strengthening the skin. Skin care exists at different levels in everyone's life. It may vary from use plain soap and creams, to more significant treatments such as anti-aging treatments.

Skin Care Tips are of great interest to many and different groups of the population. Everyone wants to look good and be confident in their attractiveness.

Facial treatments

most popular and effective skin care, which gives the maximum positive result, includes cleansing, exfoliating, moisturizing and using sunscreen.

Step 1 Cleansing

The cleansing procedure is the most important aspect of skin care. It is carried out primarily in order to remove makeup, cleanse the pores of the skin.

In this case, you need to find a good cleanser that your skin will respond well to and stick with.

Can use a cleansing cream without using water. Can pick up combined option: Remove makeup with makeup remover and use a little cleanser with water. Use only warm water. Never wash your face with hot or very cold water as this can damage the capillaries.

Morning cleansing includes light washing with warm water. This is usually enough to remove excess nighttime skin hydration.

Step 2: Exfoliate

Scrub works to remove the top layers of dead cells that tend to give skin a dull color. Most cosmetologists are of the opinion that skin peeling once a week, keeps your skin glowing all year round.

Most people skip peeling often, but if you start exfoliate skin properly you will notice the difference very quickly. According to Ron Berg, one of the reasons why men's skin looks younger than women's is because men exfoliate some of their skin every day when they use a razor.

There are several ways to exfoliate the skin: microdermabrasion, chemical peeling.

Use gentle scrubs with small grains. The large grains in cheap scrubs can tear the skin and do more harm than good. One of the best microdermabrasion kits is made by Lancome.

Chemical peeling is aimed at exfoliating the stratum corneum of the skin with various chemical agents. Superficial peeling is carried out once a year. Medium peeling - from two to six times throughout life. Deep peeling - up to three times over the entire period of life.

Step 3: Moisturize

The basic law of skin beauty says that regardless of its type, the skin must be moisturized. Even if your skin is oily, it needs hydration too. Acne is the only exception. How much hydration is needed? Your skin will tell you when and how much moisture and nourishment it needs. However, be careful if you overdo it, it can lead to clogged pores.

Do I need to nourish the skin around the eyes? The skin around the eyes does not contain fatty tissue and is therefore very thin and susceptible to wrinkles. Special creams for the skin around the eyes, as it were, "thicken" this area. Therefore, some beauty experts strongly recommend using an eye cream.

Step 4: Use sunscreen

Many experts recommend using sunscreen. O Magazine published an article with an interview in which leading dermatologists took part. Each of them said that sunscreens are an important part of skin care.

One of the causes of wrinkles age spots and other skin problems, according to experts, this is the effect of sunlight, so it is important to use sunscreen from an early age, even in winter and on cloudy days. Use sunscreen broad spectrum with an SPF of at least 15.

healthy eating . Healthy eating leads to healthy skin.

Dream. You must sleep for eight or ten hours every night because the skin repairs itself when you sleep.

Cleansing the body . The elimination of toxins helps maintain healthy skin.

Emotions . negative emotions can contribute to the appearance of rashes and red spots on the skin. So smile more often.

Exercises. Exercises for deep breathing are beauty treatments, especially when you fill your lungs with clean and fresh air. Oxygen is a vital element for the skin.

Skin care should be carried out comprehensively and regularly, according to an individual scheme for you.

The main advantage of a woman is the skin of the face shining with health. At a young age, nature itself preserves its beauty. But over the years, changes begin to occur that can only be slowed down with the help of regular cosmetic procedures. About what rules of face care should be followed in order to keep it fresh for a long time, we will describe below.

Skin types

Before buying cosmetics for facial care, you should correctly determine your skin type. This can be done in several ways.

Facial care after 20 years

20 years is just the age when the formation of the hormonal background is completed. For this reason, it is worth starting to take better care of your face.

First of all, you should keep your skin clean. This is where cleansers and exfoliators come in handy.

1. To remove impurities from the skin, you can make an herbal infusion and freeze it in ice molds. Makes a great cleanser. They need to wipe their face in the morning and evening.
2. You need to cleanse your face of dead cells with a gentle scrub. Dry skin is cleaned once every two weeks. Fat - every week. Among the cosmetic products for peeling, the following can be distinguished:

• GREEN MAMA scrub with pine nuts and Ussuri hops;
• Matt Touch with minerals and menthol from Lumene;
• scrub " Natura Siberica» with raspberry seeds;
• Scrub with green tea «Organic Shop».

A cleansing scrub can be prepared at home. Let's take a closer look at a few well-established recipes.

For all skin types

For the funds you will need:

• 1 st. a spoonful of wheat bran;
• 2 tbsp. spoons of honey;
• 1 teaspoon lemon juice.

Slightly warmed honey is mixed with juice and bran. The mass is applied to pre-cleaned from dirt, wet face and neck. Massage the skin for a few minutes in a circular motion. The remains of the composition are removed with a damp swab. Then you should wash with water at room temperature.

For dry skin

The scrub contains:

• 1 teaspoon of granulated sugar;
• 2 teaspoons of aloe juice;
• 3 teaspoons of oatmeal;
• 2 teaspoons of lemon juice.

Grind the flakes in a blender, mix with vegetable juice. Add sugar and immediately apply the composition to the skin.

For oily skin

For cooking you need to take:

• 0.5 cups of oatmeal;
• 1/4 cup raw rice;
• 2/3-1 cup of kefir (depending on the consistency);

Grind rice and cereal in a coffee grinder to a state of flour. Gradually adding kefir, cook a not very liquid gruel. Rub it into the skin of the face in circular motions, avoiding the area around the eyes. Remove the remains of the scrub with a cotton pad moistened with cool water. Then you can wash without soap

For acne

Some girls at this age continue to worry about the problem of acne. To solve it, both pharmaceuticals and folk remedies which are easy to make yourself.

Of the pharmaceutical products, one can name, for example, "Dalacin", "Baziron AS", "Differin", calendula tincture.

Masks and infusions are prepared at home. Here are some of the recipes as an example.

1. Infusion of wormwood. 2 tbsp. spoons of crushed raw materials are poured into 200 ml of boiling water and infused for an hour. Make lotions from strained infusion several times a day.
2. Aloe decoction. The crushed leaves of the plant are placed in cold water. The ratio of components should be 1 to 5. After an hour, the infusion is placed on fire and boiled for 3 minutes. Strained cold broth is used as lotions.
3. Mask "Protein". For its preparation you will need:

• protein of 1 chicken egg;
• 1 teaspoon of lemon juice.

Whip up the egg white and add to it. lemon juice. Soak a cotton pad or brush in the mixture and apply it to problem areas. When the composition dries, repeat the procedure again. And so on, until the remedy is over. After the last layer has dried, gently pat your face with a damp swab.

4. Blue clay mask. It consists of:

• 1 teaspoon of clay;
• 1 teaspoon of calendula tincture;
• 1 teaspoon lemon juice;
• 1.5 st. spoons of cold boiled water.

All ingredients are mixed into a homogeneous mass, which is applied to the face for 10 minutes. The rest of the mask is washed off with plain water.

5. Mask to eliminate skin imperfections after acne. It includes:

• 200 ml of vegetable oil;
• 2.5 st. spoons of beeswax.

Put the container with oil in a water bath and wait until it becomes hot. After that, while continuing to heat, pieces of wax are gradually added to the oil. The cooled composition should be applied to the face twice a day for two months.

For tone

Young skin needs toning, nutrition and hydration. At the same time, you should not buy anti-aging cosmetics. Young skin, it will do more harm than good.

Best to use natural remedies. You can buy them ready-made or make your own. It is advisable to choose cosmetics of the same series. Facilities different manufacturers may be poorly compatible with each other composition.

• For toning, you can use lotions. At the same time, alcohol-based products are suitable only for owners of oily skin who need to narrow their pores.
• A cream or gel is used to moisturize. Oily skin needs water-based products. For dry - on fat.
• Skin nutrition should be done only before bedtime, using a night cream.

Apply a caring cream or lotion strictly along the massage lines to avoid the appearance of premature wrinkles:

• on the chin - from the base to the ears along the lower jaw;
• from the middle upper lip- to the center of the auricles;
• from the corners of the lips and wings of the nose - to the ears, moving along the cheeks;
• on the forehead - from the center to the temples.

As for the skin around the eyes, twenty-year-old girls are not recommended to process it.

Changes in facial care after 30 years

At 30, the skin is still quite fresh, but nevertheless there are some signs of fading. The first wrinkles begin to appear. Losing tone. How a woman cares for her face at this age directly affects the condition of her skin in subsequent years.

Purification continues to be mandatory. It is carried out with the same frequency as in the previous age period, using a scrub. In addition, it is advisable to do chemical peeling in a beauty salon 2-3 times a year.

Facial massage will help keep the skin in good tone and avoid the appearance of premature wrinkles. It should be done every morning before applying the day cream:

• Place the middle fingers in the center of the forehead. Pressing firmly on the skin, move them to the temples. Repeat 3 times.
• Place the middle, index and ring fingers on the temples. Find a point on each of them, when pressed, pain is felt. Pressing on the temporal region, make 3 circular movements forward.
• Close eyes. index fingers place on the eyelids over the lacrimal sacs. Make 3 clicks, and then open your eyes wide and blink several times.
• Connect the ring, index and middle fingers. Place them in the middle of the chin. Massaging the skin in circular motions, rise to the cheekbones. Repeat 5 times.
• Place the brush under the chin with the outer side up. Do patting movements 10-20 times.

Well tone the skin and fluids containing medicinal herbs.

To prevent the appearance of wrinkles, it is good to carry out a steam procedure once a week:

Skin nutrition

After thirty years, you need to take care of skin nutrition. To do this, you can use a variety of creams, lotions and masks, including home cooking. Let's take a look at some of the recipes.

1. Wrinkle lotion for normal to dry skin. It consists of:

• 3 art. tablespoons of linseed or corn oil;
• 200 ml cream;
• 3 yolks;
• 2 lemons;
• 150 g of camphor alcohol;
• 1 st. a spoonful of honey;
• 250 ml of boiling water.

Squeeze the juice from the lemons, chop the peel and pour boiling water over it, leave for 2 hours. Rub the yolks with vegetable oil. Stir in the cream and lemon juice in batches. Then pour strained infusion of lemon peels mixed with honey into the mixture. At the end, add camphor alcohol.

Pour the mixture into a half-liter bottle of dark glass, shake and top up with water to the brim. Lotion to wipe the face and neck at night after washing. Keep the bottle in a cool place. Shake before use.

2. For any type of skin, you can use a lotion of the following composition:

cucumber juice