How to reduce wrinkles and remove dead cells from your face. What is the rejuvenating effect of enzyme peeling, what is it and how does the technique work? Is it necessary to remove dying cells?

Our skin

Human skin, like other organs, is also active. In one minute, up to 30 - 40 thousand cells are renewed on the surface of the skin. It seems to us that this is a simple shell of the body - but it changes every minute. That is why it is said that the skin is a reflection of the state of health, by analogy with the fact that the eyes are the mirror of the soul.

After death, a certain number of cells are removed from the surface of the skin naturally- from friction on clothing, when performing hygiene procedures - taking a shower, bathing. But most of the cells remaining on the skin clog the pores and form a scaly, dry layer.

Benefits of dry brush exfoliation

This massage is the most in a simple way exfoliation and has a number of advantages:

Effectively cleanses the skin. This exfoliation method cleanses the skin surface from bacteria, a layer of dead cells, and unclogs pores. The skin becomes clean and shiny. This method allows you to prevent acne, a disease caused by dead cells and bacteria that clog pores.

Increases blood circulation. Exfoliation with a brush expands the capillaries, resulting in increased blood flow and, accordingly, oxygen and nutrients to the lower layers of the skin. In addition to fighting cellulite, exfoliation helps relieve stress and tension.

Increases the effectiveness of cosmetics. A layer of dead cells on the surface of the skin prevents the active ingredients of cosmetics from penetrating into its lower layers. After exfoliation, the skin is cleansed and the effectiveness of cosmetics increases many times over.

How to choose the right body brush

To exfoliate the skin, you need an inexpensive tool - a brush. It must have certain characteristics:

The brush should be made only of natural bristles, as it will have to be used daily.

The handle should be long. This will allow the brush to reach quite hard-to-reach places - between the shoulders, to the middle of the back.

A brush with a removable handle will be very convenient for cleansing the stomach and arm area.

How to use an exfoliation brush correctly

Exfoliation with a brush is best done immediately before taking a bath or shower.

You should start with your toes, using massage movements along your feet.

Gradually rising upward, the area of the feet and calves is cleansed. Next, you should go up to your knees and thighs, cleansing them.

Then the skin of the buttocks and thighs is cleansed in a circular motion.

After attaching it to the brush long handle, you need to thoroughly clean the skin of your back.

Next, you need to thoroughly clean the skin of the abdomen and chest. Be careful with the décolleté area - the skin there is very sensitive.

Starting from the fingers, use long strokes to move the brush upward towards the shoulders. This way you can cleanse the skin of your hands and forearms.

The neck and face should not be cleaned with such a brush. These areas require gentler exfoliation methods due to their high sensitivity.

After completing the exfoliation procedure with a brush, you need to wash off the remaining skin cells by taking a shower or bath.

Then you should apply a moisturizer or lotion to cleansed skin. Cosmetics will be absorbed into cleansed skin much more effectively.

It is necessary to adhere to several simple rules during the exfoliation procedure:

The movements of the brush should be directed from bottom to top: rising from the feet to the chest and shoulders.

The most sensitive areas of the skin should be cleaned with gentle, gentle brush movements.

Do not use the brush to cleanse particularly sensitive areas - the neck, face, around the nipples and on the inner thighs.

You should also avoid brushing areas where the top layer of skin is damaged, meaning be careful about cuts, scars, rashes or areas of irritation.

Exfoliating the skin with a brush is a simple, inexpensive way to cleanse the skin and has many benefits. Your skin will become beautiful, smoother and softer with just a few minutes a day of exfoliation with a brush.

Cleansing the body and health Gennady Petrovich Malakhov

Cleansing the body of dead and diseased cells

Fasting is best suited for this purpose. You can use other health remedies, but the effectiveness of fasting in this regard has no equal.

The duration of hunger ranges from 2 to 3-4 weeks. The thing is that in the first two weeks the body loses weight fastest. After the acidotic crisis has passed, the body loses very little weight - 100...300 grams per day. Therefore, when we fast for two weeks, we lose the most weight.

As for the destruction of dead and diseased cells, the most intense processes in the body take place after 2 weeks of fasting and continue over the next 2 weeks (this is true for a person with a pre-hunger body weight of 70 to 90 kg).

After weight loss has slowed down, you need to go out on fresh food and stick to this diet for 2-4 weeks. Repeat such fasting courses at least twice a year. Preferably in spring and autumn on the days of the equinox.

Due to the fact that fasting is interrupted and a pyogenic infection has become active, I advise you to cleanse the oral cavity in this way every morning. Rub the stale crust of bread with garlic and chew until it turns into liquid, which you spit out. Do this 2-3 more times during 1-2 weeks of recovery. Afterwards, brush your teeth with toothpaste and start eating.

In general, it is recommended to consume garlic during restorative nutrition, which helps destroy the activated infection and enhances the body’s digestive abilities. There is only one warning in this regard - do not overstimulate the life principle of “Bile” with the burning taste of garlic.

You will find more information on how to fast in my book, The Fasting Primer.

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Peeling helps make the skin more youthful, radiant, and elastic.

Each salon offers several types of such procedures to choose from. You need to decide: which one to choose?

One type of procedure is an enzyme procedure, which is especially popular. What it is, what indications and contraindications there are for enzymatic (enzymatic) facial peeling, we will explain further.

This procedure is gentle, performed using enzymes and is suitable for any skin. During the procedure, secretions of sebaceous and sweat glands, protein contaminants, and dead epidermal cells are removed from the surface of the face.

Enzymes stimulate the course of chemical reactions, as a result of which complex substances are broken down into elements that are easily absorbed by the body. They dissolve dead skin particles and are an alternative to abrasive exfoliants and highly concentrated acids used in chemical peeling.

This anti-aging procedure is recommended for women who have oily or combination skin, twice a week. For sensitive skin, it can be used no more than once every 10 days. With more frequent use, the skin looks dull and drier due to the removal of the protective layer. You can perform peeling in a salon or at home.

The effect from the salon will be higher, since more active agents are used for it. If you decide to carry out such a procedure at home, you can buy the necessary medications at a cosmetic store or salon.

Mechanism of action

The stratum corneum of the epidermis contains proteolytic enzymes that affect the rate of chemical reactions. They take an active part in the renewal of the epidermis by breaking down proteins. The ongoing aging processes are accompanied by loss of moisture and a slowdown in the renewal process of epidermal cells. The top layer thickens, impurities accumulate on the surface, and the skin becomes dull and uneven.

Enzymes in enzyme peeling destroy chemical bonds, which makes it easier to exfoliate dead epithelium. This manipulation affects only the stratum corneum, without penetrating deeper. Removing the top layer helps to enhance skin cell renewal.

The manipulation is not dangerous, does not cause mechanical damage, and does not leave redness.

The most popular ingredients are:

blueberry;
pumpkin;
pomegranate;
a pineapple;
papaya.

Types of enzymes

Enzymes for the procedure can be of bacterial, animal or plant origin.

The most popular are:

papain (isolated from papaya: leaves, fruits, peel, has antimicrobial properties, gets rid of dead cells, eliminates inflammatory processes, regulates the functions of the sebaceous glands, prevents the formation of comedones and acne);
pepsin (obtained from the gastric mucosa of farm animals: sheep, calves, pigs);
travaza (produced by bacteria, has a whitening, exfoliating, loosening effect);
subtilisin (produced by bacteria, the effect is stronger than papain);
lysozyme (obtained from egg white, has anti-inflammatory, antibacterial effect, activates the immune system);
sorbaine (obtained from papaya and lemon, gets rid of dead cells, enhances metabolic processes in skin cells);
bromelain (obtained from papaya, wild lemon, pineapple, eliminates inflammation, relieves pimples, acne);
trypsin (obtained from the pancreas of livestock, eliminates inflammatory processes, relieves edema).

Advantages and disadvantages

The manipulation is gentle and gentle, there are almost no contraindications to its implementation.

Main advantages:

removal of dead cells;
stimulation of new cell growth;
increased tone;
improvement of skin texture,
prevention of wrinkle formation;
elimination of facial wrinkles;
smoothing age wrinkles;
softening dry skin;
onset of rapid effect;
reduction of redness;
removing toxins from the skin surface;
cleansing and narrowing pores;
prevention of acne;
removal of unwanted pigmentation;
Can be used throughout the year;
use for hands and body;
use during pregnancy;
does not injure the skin.

Disadvantages include:

it is impossible to eliminate scars or deep wrinkles;
complications may occur;
Frequent use is unacceptable.

Indications and contraindications

The grounds for this are:

any skin type;
pigmentation;
acne and consequences;
shallow superficial wrinkles;
unevenness;
comedones;
dull skin;
decreased turgor;
pollution;
the appearance of phytoaging;
preparation for other procedures.

There are few contraindications:

acute skin diseases;
intolerance to components;
diseases associated with decreased immunity (including diabetes);
heart and vascular diseases;
after sunbathing;
active form of herpes;
existing damage.

Preparing for the session

Before visiting a beauty salon, the skin needs preparation:

do not use products containing acids and retinol;
a day before the procedure, refrain from depilation;
4 days before the procedure laser resurfacing or dermabrasion, peeling should be avoided.

Stages of the procedure in the salon

If the manipulation is performed for the first time, a test is required to determine sensitivity. The prepared composition is applied to the inside of the forearm and left for 10 minutes. If there are no changes, you can proceed with the manipulation.

Enzyme peeling can be in a tube (ready-made) or in powder (prepared before use, diluted cannot be stored).

Use cleansers to remove makeup, and use lotion to tone the skin. The enzyme composition is applied sequentially to the face, including the neck, décolleté and left for 10 to 30 minutes (depending on the result desired).

Cover the face with film or a towel soaked in warm water. Sometimes a massage is done on top of the composition. After the set time has passed, the composition is washed off. To do this, use warm water or alkaline neutralizers for peelings containing acids. A tonic is applied to the skin.

A mask is then applied based on the problem that needs to be solved. It is possible to use active serums. At the next stage, a cream is applied according to your skin type (preferably with UV protection).

Post-procedure care

No special care required, best used for washing boiled water. It is recommended to protect yourself from direct sunlight. It is necessary to use moisturizers and sunscreens (SPF 15 or more) throughout the course of skin care.

During this period, you should not touch your face with your hands; it is better to avoid using foundation, refrain from using large amounts of cosmetics.

results

The skin becomes hydrated and radiant. The color is evened out and brightened dark spots. On aging skin rejuvenation is noticeable: its tone increases, it becomes elastic and toned. here).

This procedure can be carried out as a preparation for more serious laser skin resurfacing, microcrystalline dermabrasion (you will find out how to do it). Goes well with darsonvalization of the face (how to do it, go here).

Quantity and average prices

The course requires 5 – 8 sessions (depending on the condition of the skin).

To obtain the desired effect, professional enzymatic peelings (with acids in their composition) are carried out once every 7–10 days in a course of 8–10 procedures. A repeat course can be taken after 6 months.

The cost of peeling in a salon ranges from 500 to 3,500 rubles.

The price is affected by:

area of the problem area, its location;
brand of composition used;
beauty salon category.

One session is not enough; at least four are needed. On average, the cost of the course costs 7 – 9 thousand rubles.

Women of all times are concerned with the main question: how to prolong youth while maintaining attractiveness and seductiveness for the stronger half?

Silky skin alone, without visible signs of aging, can make its owner look at least ten years younger. Don't envy ladies whose appearance differ significantly from true age. Maybe you should learn how to take care of yourself?

Body care

The secrets of Cleopatra’s breathtaking appearance lay in an abundance of body care recipes. Everyone knows one of her rejuvenating remedies - baths of whole milk and honey. This procedure softened and nourished the skin, and removed the upper keratinized layer of the epidermis. Gentle exfoliation is important for youthful skin. Let's find out what it is.

What is body peeling? This is a procedure for applying various cosmetics to remove dead skin cells and stimulate the growth of new ones. Along with this expensive rejuvenation method, there is an excellent alternative - body peeling at home. This method is more economical and less harmful to the skin. Body peeling is the number one remedy against aging skin of the body and face.

Create your own formula for youth

Before you begin anti-aging procedures, you need to remember the main rule: use only natural products as cosmetics.
Peeling is necessary for normal and oily skin once a week, for dry skin – once every two to three weeks.
For achievement best effect You should pre-steam the skin. To do this, you can take a warm shower or bath.
Apply the exfoliator to damp body using massaging movements, focusing Special attention the most tender and vulnerable areas.
Carry out the cleansing process in a good mood, tune yourself to the positive, for example, by turning on your favorite music.

Preparing home peeling

So, how to prepare body peeling at home? You can make a cleansing mixture from many products. The following products are suitable for the base: sour cream, kefir, yogurt, honey, vegetable or fruit puree, all kinds of base oils.

The filler for the base can be any abrasive particles: ground coffee, fruit seeds, oatmeal, semolina and other cereals. In a word, everything that will facilitate the easy removal of dead skin cells skin of the whole body.

How to make a peeling mask correctly, how long can the product be stored? First of all, you need to avoid those components that cause allergic reactions in you specifically.

Secondly, you can only use freshly prepared mixture. There is no need to store it. The frequency of peeling is once a week.

To help the skin cleanse and tone, you need to choose the right ingredients. It all depends on the skin type and its characteristics.

Peeling for dry skin

If you have dry skin, then cleansing should be gentle and gentle. The components included in the peeling must saturate the cells with moisture and nutrients.

The main ingredient is crushed oatmeal in the amount of 1 tablespoon. Grind the flakes in a blender, add 1 tablespoon of grape seed oil, mix and set aside. Next, you need to melt 1 teaspoon of honey in a water bath, add the same amount of milk and the previously prepared cereal. Mix everything thoroughly. Apply peeling to the body in circular movements, massage for 5 minutes, take a warm shower. You can soften the skin with cream. Although even without cream, the skin becomes velvety and very pleasant to the touch.
Another good recipe oatmeal based. You need to take 2 tablespoons of oatmeal, chop and mix with 2 tablespoons of freshly squeezed aloe juice, 1 teaspoon lemon juice and 2 teaspoons brown sugar.

Peeling for oily skin

If you are the owner oily skin, then it is necessary to do body peeling based on components that help get rid of problematic rashes.

The recipe is as follows: mix 2 tablespoons of cottage cheese with 1 egg yolk and 2 tablespoons of ground coffee. Apply the mixture to the body with massaging movements, wait 10 minutes, rinse with warm running water. Frequency: twice a week.
Another recipe for oily skin: a glass of granulated sugar, 1 tablespoon of chopped ginger, 80 ml of grape seed oil and 10 drops orange oil. Mix everything and apply to the body. After this method of cleaning, the skin will acquire a pleasant aroma and will be significantly transformed: you will notice the smoothness, elasticity and firmness of the dermis.

Peeling for normal skin

With normal skin type, all that remains is to enjoy the maintenance procedures. The following mixtures are perfect for you:

Take 4 tablespoons of chopped dark chocolate, 2 tablespoons of grated lemon zest, a teaspoon each of olive, mint, sea buckthorn oils and grape seed extract. Mix everything, apply to the body and let it absorb for 5 minutes, then rinse with warm running water.

You need to mash three large strawberries into a puree, add 1 tablespoon of liquid honey and 2 tablespoons of almond oil. Apply this aromatic mixture with massage movements onto a damp body, rinse after 5 minutes.

This is not the entire list of possible home peelings. It is necessary to mention the cleansing of mature and especially sensitive skin.

The following mask is suitable for those with mature skin. Recipe: 1 egg white, 1 tablespoon olive oil, the same amount of honey and 2-3 tablespoons of coffee grounds. Why is such a composition valuable? It perfectly cleanses pores, smoothes out fine wrinkles, and the oil and honey present in it saturate the epidermis with useful substances.

To the owners sensitive skin We recommend using a recipe that includes the following ingredients: 1 cup of oatmeal and the same amount of lavender flowers. Add eight drops to this mixture essential oils lavender and tangerine, as well as 4 drops of chamomile oil. For a viscous consistency, add a little warm water.

Traditional medicinal cosmetics contain many secret ingredients that can prolong our youth and preserve our beauty.

Of course, exfoliation alone will not rejuvenate the body. Other factors are also important here: healthy image life, proper nutrition, physical activity in the fresh air, lack of stress and bad habits. Only in combination can one achieve positive result and share with famous representatives of world cultures a great heritage - female beauty.

The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

Factors of cell damage

All cells have the so-called ideal microclimate - conditions under which the probability of their death is minimal, and their lifetime is maximum. This microclimate determines temperature, pressure, frequency of electromagnetic and ionizing waves, etc. All cells of the body are located in a liquid extracellular matrix. The chemical composition of the extracellular matrix in which a certain cell or several cells are located, microecology, must also be ideal. Changes in microclimate and microecology lead to cell vulnerability. The greater this change, the more cells are damaged. When the microecology changes excessively, all cells die, as, for example, with burns, frostbite, or exposure to chemical agents.

Any effect on the body that disrupts the normal microclimate and microecology of cells is called a damaging factor. The number of dead cells is directly proportional to the strength and duration of exposure to the damaging factor.

Factors of accumulation of dead cells

Cells are constantly being created and killed, so any tissue has a certain normal number of dead cells. The body strives to utilize their excess. The fewer dead cells, the better condition fabrics. Maintaining the required number of normal cells by creating new ones is not always feasible; in addition, this only makes it possible to maintain the functioning of the tissue, but does not strengthen the immune defense, which requires the disposal of excess dead cells. Therefore, important functions of the body are the protection of normal cells from death and the fastest possible disposal of damaged ones.

Many organs and systems are involved in the removal of dead cells in one way or another: bone marrow, spinal cord, lymphatic system, cardiovascular system, liver, kidneys. Disruption of the functioning of at least one of the listed organs or systems leads to an imbalance between cell death and the removal of dead cells. As a result, an accumulation of dead cells occurs. What is important is the average rate of damage and the average rate of cell removal. Therefore, short-term and one-time injuries do not cause such harm as regularly affecting damage factors.

Why doesn’t the body increase the rate of removal of dead cells? The answer is simple: the body is constantly trying to dispose of dead cells, but it does not always have enough resources for this. Lack of resources is a universal problem for the body. During its growth, the need for cell removal is small, and therefore the body accumulates resources, and soon after the end of the growth period it begins to slowly waste them. During the growth period, periodic exposure to moderately unfavorable conditions strengthens the body. In old age, the body no longer has the resources to protect itself, and even periodically exposed to unfavorable conditions cause damage to health if these resources are not replenished. Continuous exposure to even moderate damaging factors leads to depletion of the resources of both young and old organisms and causes the accumulation of dead cells, rapid aging, and an increase in the likelihood of developing diseases. Therefore, all regularly affecting damaging factors should be eliminated, and periodically affecting factors should be minimized.

Body resources

Body resources - the ability to utilize the maximum proportion of dead cells, create an ideal microclimate and microecology in all organs and tissues during exposure to adverse conditions: cold, hyperthermia, bruises, changes in pH balance, intoxication with poisons, carcinogens, etc.

The body's resources are a set of defense systems, or, in other words, systems for reducing the rate of damage to normal cells and accelerating the elimination of dead ones.

Since all actions in the body are carried out by cells, the primary resources are cellular resources. Having used its resource, the cell replenishes its supply from the extracellular matrix. The resources of the body as a whole ultimately depend on the intensity of cells’ replenishment of expended resources.

The extracellular matrix, from which cells restore their resources, replenishes its composition through the blood. Then the blood is supplied with resources in the kidneys, liver, and lungs. The bone marrow produces specialized blood cells. The process of supplying cells with resources is highly dynamic, and the apparent constancy of, for example, blood characteristics is supported by many systems that acutely perceive any changes.

All resources of the body can be divided into accumulated and recreated.

Accumulated resources:

resting cells with unspent resources;

capacity and content of the extracellular matrix from which cells replenish their resources - 1/5 of body weight, 12-15 liters for a person over 18;

blood capacity and contents – 5-6 liters;
capacity and contents of lymph – 2 liters;

specialized resource storage units.

The most efficient and always ready-to-use spare resource is passive cells. The body never uses all its cells at the same time. When some cells are working, others are replenishing resources, and others are resting. At a certain point in time, functioning and passive cells change. The reserve is used only in cases of extreme necessity, it is enough for a short time (no more than a minute), but this is often enough to carry out a difficult task (lift a large mass, cover a hundred meters at maximum speed, secrete a large amount of a substance, etc.).

The most important and voluminous accumulated resource is the extracellular matrix. Its volume is 12-15 liters. Its contents can be almost completely used, in contrast to the contents of blood, the change in the norm of which cannot exceed 16%. In addition, by exchanging with blood, the extracellular matrix can transfer resources from one part of the body to another. The transport of resources is quite slow, but makes it possible to carry out continuous work of moderate intensity for hours. The main purpose of sleep and rest is to replenish the extracellular matrix with resources.

The contents of blood, which is approximately half as much as the extracellular matrix, is also an accumulated resource, but only a tenth of it can be used, so the buffering properties of blood during prolonged physical work are 20 times lower than those of the extracellular matrix. It follows that the dynamic volume of blood resources is only 500 ml, and even then only when its supply of resources is maximum. Blood mainly functions as a transport of resources and a temporary buffer for a matter of minutes.

Having spent the available 10% of blood resources, the body launches mechanisms for economical consumption of resources, thereby preventing the destruction of blood cells. It is for this reason that blood tests are given normal indicators, while the pathological process in the tissues is obvious.

The contents of lymph, the volume of which is 2 liters, resembles the contents of blood serum, but differs significantly in the increased content of protein, released during the disposal of dead cells, and protein obtained from the intestines. Therefore, lymph serves as an accumulated protein resource and plays an important role when there is a lack of protein in food. In addition, the entire lymphatic system serves as one of the most important producers of immune system cells that detect dead cells and remove them.

To ensure a stable supply of resources to the body, it is necessary to lead a healthy lifestyle, and in the event of the manifestation of certain diseases, immediately