It is believed that the most difficult thing is to find your love. But those who have already found her loudly say that it’s actually even more difficult to keep and preserve love.

Especially if you already had a negative experience of parting, and could not

Today I want to talk about one interesting technique that can help cope with the problems of those who are already in a pair or in the family.

If you are familiar with my other articles, you know that I often focus on the fact that it is very important to write down your desires.

Therefore, today will be precisely the writing technique - a diary of gratitude. You will learn how to keep a gratitude diary and what needs to be written in it in order to improve relations in a family or couple.

Starting a relationship is such a great time.

Romance, passion, gifts, every minute with a loved one is like a fairy tale. He is perfect, the only one, constantly compliments, cares, takes care of you.

But all this, as practice shows, sooner or later ends. Or comes to a minimum. No, love does not disappear, on the contrary, relations go to a new level, more serious and deep.

But where are all those compliments, flowers, dates in restaurants, those moments when separation was haunting and I wanted to meet sooner?

Maybe psychology is used here. Both male and female. Men - they are predators, they conquered their prey, achieved their goal. They relax a bit in terms of charming the fair sex. In the minds of men there are already other goals and problems.

And we, gentle creatures, we always want romance. From this, we can begin to demand what was at the very beginning of our relationship from our men. Guess how it usually ends? Of course, scandal, quarrel.

But this blog is called Power in Thought, right? That is why I will tell you how to keep love, happiness and romance in a couple and family relationships by the power of thought.

How to keep love in the family?

The problem with many families is that they simply live how they live, not realizing that it is very, very important to devote their attention and their forces to relationships with a partner. It is important to work on them.

I am sure that any of us is pleased to go home from work knowing that they are waiting for you there. That you can spend an evening with your loved one for a pleasant conversation, a romantic dinner or a walk. Which woman would not be pleased to receive flowers as a gift, just like that, without a reason?

So what is the secret of a happy relationship? How to avoid disappointment in a partner? How to improve the relationship?

Come on, I'll start from afar. So it will be clearer to you.

Unfortunately, we humans are so arranged that the bad is remembered to us better than the good.

It doesn’t matter, a friend, or a loved one, anyone, if he offends us with something, then this negates all the good that he did to us. Your partner offended you with something, and you do not stop thinking about it, you twist it in your head, but how could he, why did he do that?

And so the negative “snowball” begins to form.

Starting with just one problem, attention switches to other flaws in your soulmate. Even if the conflict is over, he apologized and gave you flowers as an apology, the next day your negative thoughts continue their “snowball”.

Because the process is running.

And no one but you can stop it.

We simply do not see and do not appreciate the good that the partner does for us.

And even worse, we begin to compare it with the ideal husband of a friend who does everything for her. And against the background of such thoughts, we stop noticing even the smallest pleasant moments in a relationship. They now seem insignificant.

This is about working with our thoughts. In any business, labor is important, just as here, you need to "train" your thoughts.

After all, what we think about is what we get.

No one can create your own happiness for you.

How to Build Relationships in the Family: The Secret to Family Happiness

Each couple has its own secrets of maintaining love and happiness in a relationship.

But there is one main secret that many happy families have. When I tell you about him, you will most likely say that I am talking about obvious things. Yes, that is right. The thing is obvious, but many forget about it.

Our thoughts become our reality.

The secret is that you need to notice all the good that you see in your partner.

Focus your attention on the good that he does for you.

The more good we think, the more good happens in our lives.

To have a happy relationship with your loved one, to strengthen your respect for him, it is useless to go together to the romantic beaches of the Dominican Republic, or go to an expensive restaurant in the center of Moscow for dinner.

In order to avoid boredom and stagnation in relations, to save romance and love, you do not need to spend big money on travel. If there is no mutual understanding, tenderness and respect between you, all this will not help. Happiness is in the details.

I am sure that every day there are pleasant things on which you can concentrate and be grateful. He told you a compliment, opened the door, helped put on his jacket, offered his hand, brought coffee to bed, you hugged a movie and so on. Each pair has its own pleasant things.

Your task is to notice these moments.

Catch the emotion that you experience with it.It should be love, happiness, gratitude, warmth in the soul.

Especially, it is very, very important to switch to these memories and emotions after a negative situation has occurred. Do not let the snow coma grow. Melt it with what you have inside. That love and the pleasant memories that you have.

And when you learn how to do it, when you share joy and love with your loved one, then go on a trip, on a trip to nature, or just spend the evening doing nothing together, just enjoying each other’s company.

Only when you start working your thoughts, then the reality will be rebuilt so that your relationship will be the happiest and most romantic.

Having trained your power of thought, you will begin to wonder where old insults and quarrels have disappeared.

You will notice how more and more often your loved one will take responsibility, will grow up. You will be surprised at the changes that will occur in your relationship. You will learn to see and accept everything that you did not see and that you did not appreciate before.

Thanks diary

How to remember pleasant moments, how to keep all the memories? It doesn’t matter whether it’s good or bad, but over time everything is forgotten, it’s obvious.

Therefore, I want to introduce you to a great technique. We will keep a diary of gratitude and love.

Go to the store and buy a notebook or notebook that you like. There is no need to buy an expensive notebook, just take the one that you like.

Every day, morning or evening, take 5-10 minutes to write down the good things about your soulmate, for which you are grateful. Write your memories, every pleasant moment, every good deed that your partner has done for you. Even any little thing that caused you pleasant emotions. The more you remember and write, the better.

You can start by saying:
“I am grateful that my husband is such and such ...”
“I am happy and grateful that he did this ....”

It can be anything, any, even the smallest business that your partner performed. He helped to peel potatoes, took out the trash, kissed you before going to bed, hugged him, handed a towel in the shower. Absolutely any moment when he showed himself on the good side.

It is very important to feel gratitude for everything that you receive.

For the love and emotions that give you this relationship. After all, the way the universe works, it will hear your gratitude and bring you more and more of what brings you joy.

Greetings, dear readers! With you Nikandrova Elena. On the pages of the site I often mention that you need to thank God, the Universe for all that is in your life. And this time I want to talk with you about the diary of gratitude, how to keep it and what it will bring to your life.

Why do you need a diary of gratitude

Gratitude is the most powerful and powerful feeling that each of us can experience, and at the same time, gratitude is the easiest way to draw happiness, love, health, wealth and all that you dream about into your life.

Einstein also proved that we and everyone around us are energy with different frequencies of vibrations, and these vibrations attract similar vibrations. So, when we begin to give thanks, focus on gratitude, our vibration frequency rises and attracts higher vibrations. Therefore, when we write down what we are grateful for the day we live by, we attract even more of what we thank for.

You might be thinking, “Why do I need a gratitude diary if I can thank myself mentally?” Of course, you can also thank in your mind, but when all this is written on paper, the effect of gratitude will be much greater.

In addition, we need a diary not only to write thanks for what we have, but also to write down what you want to be thankful for. But we will talk more about this later.

What a gratitude diary should be

Now in stores you can find a special notebook from the author of the book "Secret", which is called "The Secret Book of Gratitude", costs from 350 rubles and above. But if you do not have the opportunity to buy such notebooks, then you can purchase any notebook or notebook you like. After all, the point here is not where to write, but that you will write.

For example, I have this thing assigned to a nice little pink notebook, which I am pleased to pick up every evening.

We figured out this question, now let's go directly to the filling.

How to keep a gratitude diary

First of all, before filling out the diary, you need to relax and tune in to gratitude, for this to yourself or aloud say the word “thank you” or “thank you” 20 times.

After that, open your diary, and on the first page write "I thank you for: ..", and then write down what you are grateful for the day spent on.

When this is finished, open the second page and write down everything you want to thank for. That is, here we write what we want to have, but still do not have. For example, I want to thank you for: an interesting job, for such an amount of money, for the successful and rapid development of your business, etc. Write always as if you already have it.

I already wrote the rules of gratitude, but I want to remind once again: saying thank you to the Universe, do not expect anything in return, just give thanks from a pure heart, feel it. If you write only then to get even more, then what is there will be taken away from you.

In the column "I want to thank" every day you can write the same thing until the desire materializes.

And a few more nuances - there should be more real thanks than desires, and in the column “I want to thank” you need to write only your desires, you do not need to write that “thank you for the fact that my daughter entered such a university or my son married such to the girl. ” This is their life and only they can decide what to do.

Sincerely, Nikandrova Elena

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To quickly achieve your goals, you need to keep a success diary. A gratitude diary is a diary in which you need to record all the achievements of the day. Everything that made the day happy and aroused positive emotions is taken into account.

Success Diary will help you achieve your goals.

According to successful businessmen, a success diary is a powerful tool. A person has an incentive to move forward, because he notices personal growth and progress towards global goals on a daily basis.

Why keep a success diary

Often people complain about the lack of personal growth. It seems that you work a lot and constantly, but there is no progress. Successful people at such moments look into their gratitude diaries. This is a certain story of their success and advancement.

The peculiarity of our brain is to remember more bad events than good ones. A person for a long time does not forget about the insult, and about a pleasant compliment from a loved one, after a few days, he may not remember. Such a diary will help to keep in memory only pleasant moments.

When something has gone wrong in life, you should look back at your notes and analyze the results. This will help to see the problem areas and come up with a new plan to satisfy their own desires. The diary demonstrates that achieving the desired is real.

Who needs to lead him

The magazine of good luck and success is a must for people with low self-esteem. It captures all the achievements of a person over a certain period. Subsequently, he notices that with small steps he approaches his desires and is able to achieve success.

A gratitude diary will help in the realization of the intellectual potential of the following categories of people:

• housewives;
• businessmen;
• creative people;
• entrepreneurs, etc.

For people with mental health problems who are deeply depressed, keeping a success diary is a great way to cure them. Such an action is a preventive measure for burnout.

Success housewives will help avoid burnout

What can I record

There are no restrictions. You can make notes about fulfilling a long-held dream. Businessmen note an increase in income. Housewives can make notes about cooking a new dish. The creative person is dominated by records of progress in creating a masterpiece.

The diary methodology is based on the entries:

• compliments
• good deeds;
• helping others;
• gaining new knowledge and experience;
• descriptions of the event that brought joy;
• project implementation at work;
• success in business, work, etc.

It is important to thank not only yourself, but also people who have done something good or helped to achieve goals. So a person learns to be grateful, polite and friendly.

Success Diary Sample

Diary Rules

For a diary, select a notebook, notepad, journal. It is important that the appearance is attractive. There should be a desire to carry the diary with you, take notes in it, even just pick it up. Pay attention to design, texture, paper quality. Choose a format convenient for you. A notebook of A4 or A5 format is best suited.

Pay attention to the choice of other office. Buy colored pens, pencils, felt-tip pens. Take your favorite colors or those associated with joy and happiness.

Other tips for effective success diary:

1. Time. Try to take notes throughout the day. If this is not possible, in the evening before going to bed, take 15-20 minutes to keep a journal.
2. A place. Write anywhere. In addition to personal success, you can record all the ideas, set new goals. Sum up the results in the evening in a measured and calm atmosphere. It is important that no one distracts.
3. Confidentiality. You should not hide the notebook from others, but it is better not to leave it in a visible place. This is a very intimate thing.
4. Constancy. Stability is the key to success. If the gratitude journal is not kept regularly, then progress should not be expected. Forget about laziness or embarrassment. It doesn’t matter if the recordings are sometimes repeated. Remember, personality changes lead to universal changes in life.
5. Improve yourself. On the way to self-improvement, the number of successful cases will increase and can reach more than 10 pieces per day. Constantly improve the management system. You can divide the entries into categories: “family”, “work and career”, “character traits”, “events”, “health”, “other”. This will help to see in which areas of improvement are more intensive, and where you need to pay more attention.
6. Amount. The main rule - notes should be at least 5.

Now the ZATO technique is becoming popular. It is effective in the initial stages when a person sees only negative. Near the negative mark you need to write something good. This action must be associated with a negative event. For example, today a girl does not want to do homework. Near this record, she needs to add: “But I feel rested and look good!”. It helps to recover.

Do not forget about the constant work on yourself. Read more books, travel, attend interesting events. Make life interesting and vibrant! And then keeping a diary of success and gratitude will not be boring.

What to expect

Recording your successes and achievements is especially important for women. For them it is an inexhaustible source of vital energy. You can look into the diary at any time. This is especially necessary during stress or depression.

The advantage of a diary is commitment. A person commits himself to do at least 5 successful, useful things every day. This is a great motivation to get better.

The diary disciplines. Especially if it is pre-stamped with dates. This makes logging daily. Empty, blank pages will demotivate, unnerve and make you mentally return to this day and take notes.

Thanks to the magazine, a person learns to plan his day, week, month. He learns the principles of time management and self-management, acquires the skills of analysis and systematization of large amounts of information.

Other benefits of logging success:

1. Self-confidence is increasing every day. The realization comes that a person can become better and achieve even global goals in a certain time.
2. Creative thinking develops. For the diary to be interesting and varied, the entries must be different. The same news can be described in different ways. The design is also important. Positive drawings, affirmations, funny pictures give the magazine novelty and personality.
3. Enthusiasm appears. This is especially important for people with CMEA who have lost interest in life. Noticing even a little progress, a person wants to get higher and better results. He is inspired, full of strength and energy.
4. Organization. To record positive moments and other events, you need to force yourself to keep a journal every day. It will be very hard at first. There will be different reasons and excuses. But over time, organization skills will improve, and a person will get rid of laziness.

Man controls his life. After reviewing previous records, he sees what is still not enough to achieve goals or which area requires more attention.

Learn to take advantage of failures. Let them temper and make stronger, and not force them to give up and abandon the dream. You only need to move forward!

Conclusion

A diary of gratitude and success is a must for those who wish to realize global goals. You need to record good events, ideas, what brought joy, small victories for the whole day. Remember, in order to achieve your goals, you need to keep a success diary regularly. This teaches you to be organized, to properly distribute your own time.

The diary is a powerful source of energy and a motivator. He shows that there is personal growth, and a person can become even better. Pick up a beautiful notebook or attractive notebook and start writing about your success right now!

Every happy family has its own secrets. And what is the main "secret" of many happy families? How to keep love and respectful, trusting relationships for many years?
How to make sure that in a relationship not
there was boredom, and sometimes frustration in the partner?
And most importantly, how not to cross the line beyond which everyday mutual nit-picking and resentment, humiliation and irritation begin?

What image appears in your head when you say the phrase “happy family”? What is this for you? What exactly do these two words mean to you?

Often the problems between a man and a woman do not come from the fact that we, women and men, some of them are “not so” or “different”. And, as a rule, because in due time nobody taught us how to interact with each other and understand each other. Rather, they even taught the opposite. How to demand, be offended, to find fault and to be disappointed in each other. Well, how did our parents live? Here is a plus or minus and we live like this. Unless you form another image.

Sometimes we spend a lot of time and effort on what ultimately brings us only short-term satisfaction. Then again there is devastation and the need for something new. At the same time, we do not develop and pay little attention to what pleases us most in life, where we spend our time most of all - we pay little attention to our relationship with our partner.

But how pleasant it is to return home, where they are waiting for you and where they love you! How pleasant it is to go and know that you are not alone, that you have your soul mate, a close, dear soul, with whom you have been together for many years and every year you are becoming more and more interesting and interesting.

There is no boredom and loss of admiration, but on the contrary, you do not notice how time flies when you are together. It seems that they just sat next to each other and began to communicate, but you just can’t understand why the eyes began to stick together more and more, after all, quite “a bit” of time passed. Look at the clock, and there is already the second hour of the night, and it’s time for you to sleep! And you can safely say to yourself that "Yes, how good we are!"

Or buy a house in the village and get out on it on weekends, sometimes only together, sometimes with the whole family or with friends. You can even fly to the islands if the family budget allows, but it is much better to fly there with your loved one whom you admire and who admires you. And not with someone to whom respect is lost.

It’s better when a trip to the mountains, trips to nature, a trip to a restaurant or a concert is not a method of “strengthening” relations, but a natural desire to relax, talk out of the hustle and bustle of everyday life, from worries about children, from everyday weariness.

In general, all this is great when you share joy and love with each other. And for this you need to learn to build and develop relationships every day, every week, every month and every year without a break! All this will pay off, all this will bring you such fruits that you never dreamed of. Pay your time, energy and attention to the development of your relationship, the development of your understanding with your husband, the ability to value and understand the psychology of men. (Rashid Kirranov writes very well and clearly about the psychology of men. I really like his first book “How to fall in love with a man for life. Or don’t run after a man, let him run after you ” - I recommend starting the study of male psychology with this book).

Gradually, you and your husband will teach those methods that you yourself will test. This was the case in our family, at the beginning I kept a Year of Gratitude Diary, sometimes told my husband about it, sometimes even read some notes to him. He always listened carefully, and then asked: "You really think so? Do you notice what I'm trying to do for our family? ” “They are strange, these men.” Well, of course, I see and notice all this, and I am grateful for everything, but it is so important for a man to hear what “I see, admire, appreciate and love”!

And after some time I began to notice that my husband increasingly began to compliment me, admire me and notice what I was doing for him. He did not say for a long time why this was happening, and then once said that he really liked how our relations improved after I began to keep a Diary in which I regularly make notes about what I am grateful to him for, and now he he also began to remember and write down things for which he was grateful to me and thereby constantly concentrates his thoughts on my strengths and positive aspects, while he ceased to notice those qualities that he had not always liked before, and sometimes annoyed.

And the more often we began to pronounce what we are grateful for and what we like in each other, the more we want to change something in ourselves and improve our relations further. After all, what we concentrate our thoughts and attention on is increasing in our life.

If we concentrate our thoughts in the evenings on the fact that the husband “didn’t, didn’t have time, forgot, didn’t do as we wanted”, then inevitably there will be constant quarrels, insults and scandals in the family. And if we remember at least 30 minutes every day that our husband did good, then the mood will not remain bad)).

And, most importantly, if you are now learning how to create happy relationships in your family, then over time you will pass on this experience to your children. Indeed, the love of parents for each other is the best that they can give their children. You can greatly help them by teaching them to love and respect their husband / wife. And be able to solve problems at the very beginning of their appearance. About where the problems in the family come from, read the article

What needs to be done in order to be able to see and notice everything that the spouse does for us in the bustle and bustle of our lives? How to learn to value and cherish what we have at the moment? How to be able to see the strong qualities of our partner, and not concentrate on what he does not succeed?

So he brought potatoes in the evening and he peeled everything, or maybe even cooked it.

So he did the lessons with the children or walked in the park, and at that time we were able to relax and take a quiet bath, read an interesting book, go to the hairdresser and meet with friends.

In the evenings, he bathes his eldest son, and then puts him to bed. And you do not need to “tear” between a baby who now needs a lot of your attention and older (she), who also needs love and care. This attention is fully given to him by his father, hedging you at the most difficult moment.

And today we have problems at work and we tell him, and he tries to interrupt us and give advice, begins to teach what needs to be done in a given situation. And we just want to just complain, but we suddenly realize that he is very worried about us and thus at least somehow tries to help and support. We understand that his behavior means that in this way he listens and supports us. - And the soul immediately becomes warmer, you come up and snuggle up to him, you say that he just hugged and comforted.

How to be able to see and remember all this every day? How to stop thinking that “others have a real man”, but “I’m out of luck, the most ordinary,“ fake ”got.” How to get rid of the generally accepted standard, what “should” a real man be and start to appreciate what he really is?

Yes, very simple. We go to the store and choose the most beautiful, most attractive notebook or diary. You do not need to choose the most expensive notebook, the main thing is that you like it, and that it is pleasant and convenient to make notes. And now we we find 5-10 ten minutes every evening and make at least three to four, or maybe at first one note about what you are grateful to your husband for today. Even if not in a separate notebook, but on an ordinary sheet of paper, we sit down and write down what we are grateful to the man for. How did this method help me once again after two weathers were born to us! But, as I mentioned above, I will try to find the time in the near future and write everything in detail.

Here are some examples of keeping such a Diary from my personal records and those records kept by other happy couples (they gladly provided them for our site. You can send such examples to our administrator’s address [email protected] marked "for Anastasia Gai"):

- I was late for work in the morning, and my beloved made me breakfast, sliced \u200b\u200bcheese and poured a cup of tea. Thank you dear, what would I do without you. - Olga writes in her diary.

“In the afternoon, you called me and invited me to dine together.” How pleasant it is to feel that you remember me during the day, I am so grateful to you. Yes, and the dinner was extremely tasty! It was a real gift for me, thank you! - My old friend Tatyana shares her notes with me.

- You are a real man, with the thinking of a REAL man and with the same approach to life. When a woman is ill, you immediately try to do something. And although I didn’t understand this before, I thought that I didn’t care about you, since you did not want to discuss my problems with me, now I began to notice how you are trying to help me. And in such situations, I immediately feel funny, and then the spleen passes. Yesterday something saddened a little, lay simple and sad, so you got so excited, began to ask what happened? I did not believe it when I said that everything was in order. He began to ask "suggestive" questions. He began to ask what, maybe “I did something wrong, somehow offended you”? When I managed to assure you that I was just sad, you immediately started offering a bunch of all kinds of solutions, just to cheer me up and cheer me up: “Do you want me to run to the store and buy you something tasty? Do you want to watch a movie together? Do you want me to sing something for you? Maybe we’ll go and visit friends? ” “Well, how wonderful you are.” And such a REAL, the most ideal man for me. The main thing, after the words “you want to sing,” immediately became much easier and more joyful in my soul. And you eat great. - these are my notes :).

“How pleasant it is to be married.” At the weekend, the computer “flew”, and with it all my work over the past month. You said: “Don’t worry, we’ll do everything” (as always laconic), carried it to work, agreed with a familiar programmer to fix it. They tried to recover information for two days, and only the third managed to save the most important documents for me. And what would I do without you? How would I drag this case, which I really can’t lift? Of course, I could have done it, I wouldn’t have gone anywhere, I could have found a specialist and bought everything I needed .... But still it’s nice to feel that I have a man who can protect, take care, and even reassure after everything is fine! - one of the readers writes to me.

Do not forget the main thing, that on which we concentrate our thoughts and attention, then begins to happen in our life.

And, perhaps, the most important thing that I would like to tell you. Yesterday I planned to make the next entries in the Diary. I wanted to record so many things, because lately my husband has been helping me a lot, even despite being very busy at work. And so I sat down and at first began to re-read the old notes. And I have been keeping this diary since 2008! So
time flew by while I re-read the diary that I didn’t even notice that it was getting dark on the street and my husband and child returned home.
Yes, I didn’t manage to record yesterday. But rereading past records filled me with such gratitude and love, such tenderness for my husband that I once again reminded myself that it was important not only to record good things, but also be sure to reread these records at least periodically!

Regards, Anastasia Gai.

In the life of any person, a “black streak” happens, when everything falls apart, nothing happens, failures at home and at work haunt. In order not to "wallow in the black abyss", not to despair, sort it out and gain self-confidence, you can start keeping a diary of success and gratitude.

The diary will become an assistant and adviser, help you understand your own “I”, find the reasons for failures, and he will also be an excellent motivator, encourage new things to start, self-development, especially in those moments when self-confidence will disappear.

The diary will focus on successes, and not on failures, will help determine the strengths of the character.

Keeping such a diary is not at all difficult, just write down every night everything that happened during the day, what you achieved, what was lost and why. More useful tips on keeping a personal success diary will be given below.

However, a strict form does not exist here. Write as you like. Someone will want to describe everything in detail, and someone will be limited to short notes. The only important thing is that you describe your achievements over the past day, even the smallest.

But, do not stop only at this, be sure to describe what you are grateful for fate today. This applies to minor, at first glance, little things. For example, if you are lucky to ride in a half-empty bus or in a store you find jeans that suit you very much, and so on.

Why is it needed?

When you develop the habit of keeping a diary, pay attention to the fact that “stomping on the spot” is no longer happening, life is not passing by, every day there are various events that positively affect your personality. There will be more energy, more desires, aspirations, that is, the diary will become a real life guide and trainer, forcing you to constantly work on yourself.

In general, this is a kind of psychological technique of self-development, based on the fact that a person does not forget all the positive things that happen in his life (usually people remember only the worst of their lives, and the best moments are quickly forgotten). It is also a technique for increasing self-esteem, which is underestimated in most people (according to statistics).

The diary contributes to the formation of the so-called “situation of success”, when a person is aimed at luck, and not vice versa. It forms a special thought stream, aimed only at achieving a positive result and extracting positive experience. The diary reflects only the joyful emotions of a person, focuses only on the good that happens in life.

By the way, many successful people kept diaries even before they achieved success in life. This is a certain indicator. Introspection, self-concentration, fixing the positive that is happening in life is very, very useful.

If nothing good has come to mind that has recently happened to you, a success diary is a must. The diary will help lazy people to stop, finally, "Oblomovschina", get out of the couch and begin to act.

1. For starters, you should buy a beautiful and thick notebook, bright markers and a pen. The diary from the very beginning should carry positive energy. You can keep a diary in electronic form, but in this case it is recommended to design it in bright colors.
2. It’s worth starting with a short introduction. Tell us about why you decided to keep a diary, what you would like to change in your life, what goals you want to achieve in the end, what dreams you want to realize.
3. Start writing right away, don’t put off this business until tomorrow. Remember how the day went, what was realized, what successes were achieved. And also write about what you dream about and how you are going to make this dream a reality.
4. Plan in the diary what you want to do the next day. Planning is an important way to success. No need to be afraid to focus on the little things, because it is so difficult to force yourself to read a book, do exercises, clean up the apartment. Remember that any action that is not related to our immediate needs, but implemented is a step on the path to success and self-improvement.
5. The next day, celebrate what has been realized, be proud of yourself and encourage yourself for the achievement of small, but goals.
6. Gradually increase the complexity of the tasks, become more demanding of yourself, but do not forget to record your achievements, highlighting them, for example, with a marker or photos, or received diplomas and thanks, which are also worth mentioning in the diary.

Of course, the diary itself will not change much in life, but it will help to understand it, direct it on the right path, make you think about the future, make you wish for more and reach new heights. Make your diary interesting, turn it into a generator of ideas, and life will immediately sparkle with bright colors.