So the long-awaited vacation has come, we go on vacation with the whole family, and when we arrive there, our baby begins to feel unwell. So unusual weather conditions affect its condition. How can a child get acclimatized and can one prepare for it in advance? This is the question that interests us, because we want to experience only pleasant sensations from our vacation.

Defining concepts

Acclimatization is the process that helps the body adapt to new conditions. With a change in time zones or a sudden change in temperature, this phenomenon is more difficult. It usually takes about two days. And if the time zone is changed, then approximately three days.

The main symptoms

In order not to confuse such a process with poisoning or a cold, you need to clearly know how it goes. Often this condition appears at the very beginning of the vacation. It is accompanied by general weakness, headache, dizziness, sleep disturbance, fever, nausea, and gastrointestinal disturbances.

Features of acclimatization in children

Toddlers become very irritable and often naughty. Such a state in them can last more than seven days. Therefore, when going on a trip with the whole family, plan your vacation for at least three weeks, then the acclimatization process for children will be much easier. If your child is allergic, then he may experience similar reactions. When collecting, be sure to put there

What to do to reduce the level of acclimatization in children?

Try to swim in the sea as little as possible in the first days. Avoid being in direct sunlight. Sunbathe only during permitted hours. Give preference to only natural fabrics... Be sure to purchase special protective equipment. Give your child as much drink as possible. Let it be water and juice. Avoid carbonated drinks completely. Try not to overeat. Do not go from winter to summer. This will only aggravate the problem you have. Try to pre-temper your baby. Before the trip, focus on vitamins A, E, C. Let your child eat fruits and berries.

Cranberries, currants and pomegranates are considered especially useful. Once you arrive at your destination, let your child rest, gain strength and get used to the temperature difference. Try to travel by train. This will make it easier to perceive the change in climatic zones.

Rest consequences

Returning home, you may be faced with re-acclimatization. This process is sometimes more difficult than acclimatization itself. You should not immediately take your child to kindergarten or school, as his health may deteriorate sharply. Try to ensure that your trip together is not ruined in any way. Before you go on vacation, talk to your baby, pay close attention to his nutrition. To reduce the risk of acclimatization in children, avoid the various vaccinations before traveling. Let your journey bring you real pleasure!

The decision to go on vacation with the child is correct, because to heal the baby even in winter period cannot be superfluous for the baby to receive a sufficient portion of vitamins and positive emotions... But before making such a decision, it is important to know that the child will definitely wait for the process of getting used to new conditions, which, unfortunately, does not always go smoothly. Acclimatization in children and all its features, causes and diagnosis will be discussed in this article. Therefore, if you and your little one have to change their place of residence, time zone or climate, then get acquainted with useful information to the website.

Common causes of acclimatization in children

The period of getting used to a change in climate, environment, season, etc. is difficult for children, especially those under the age of three. You can observe a similar state in your child in the fall, when the usual warm days followed by rainy weather. At this time, the time for walking in the fresh air is reduced, you cannot eat ice cream, go to the beach, and so on, but for the crumbs it is a lot of stress.
It is the stressful situation, when the baby is in new conditions, that is the cause of addiction. The crumbs may have a fever, disrupt sleep patterns, vomiting and other unpleasant manifestations. Why do children find it difficult to endure such changes? The fact is that we, adults, already have formed immunity, unlike babies.

Acclimatization in a child: the main symptoms

The acclimatization of a child depends on the individual characteristics of the organism, therefore, the symptoms and their severity in each crumbs may differ. The process is most difficult for children under 3 years old, their body takes a long time and it is difficult to get used to any changes.

Let's consider the main signs:
... increased body temperature;
... apathy or vice versa hyperactivity;
... diarrhea and vomiting;
... low or high blood pressure;
... troubled sleep;
... increased irritability, moodiness;
... fear and anxiety for no reason;
... headaches.
You can notice the indicated symptoms already on the second day, therefore, parents often confuse adaptation with colds (it got colder, so the baby got sick).

What to do if a child has symptoms of acclimatization

Parents want to see their baby happy and carefree, but, unfortunately, even with the maximum efforts of the parents, it is impossible to avoid the addiction period.

By following simple tips, you can soften the course of this period:
1. Autumn is here - keep an antipyretic on hand in case the thermometer reads above 38.5 ° C.
2. Encourage your baby's mood. He does not want to play - let him be capricious, do not be annoyed about this: this way you will only aggravate the situation.
3. When going on a trip, take the usual water for your baby with you, he will feel calmer.
Do not forget that acclimatization is not eternal, basically it is 6-7 days, if we are not talking about babies, the crumbs get used to the new environment for several weeks.

The main stages of the acclimatization process in children

The addiction process is inevitable for children, parents can only make it a little easier. The main symptoms of the phenomenon are: fever, mood swings, vomiting, apathy, etc. The process takes place in several stages, each has its own characteristics.

There are four stages:
1. Initial stage. It has no obvious signs, most often during this period the body is just beginning to prepare for obvious changes.
2. High reactivity. The stage is characterized by a worsening of the condition, the signs of the addiction stage are already pronounced. No wonder the presented period is the most dangerous for the crumbs.
3. Stage of leveling. There is a normalization of the baby's condition, his body conducts restorative work of all functions.
4. The stage of complete addiction. The period comes only when the baby, when changing different kinds of conditions, does not experience addiction symptoms. There are times when acclimatization is delayed for several years.

Features of the period after acclimatization in children

The process of re-acclimatization is no less important, because parents notice that the child, even after returning home, is not feeling well. The fact is that during the period of stay in other conditions, the baby's body has already forgotten about the previously familiar to him. Pediatricians advise at this stage to give the baby time to adapt, surround him with care and attention, after the holidays, properly prepare the child for school. Frequent walks, good sleep and in a few days you will see your agile mischief again.

In the fall, to improve the child's condition, you can drink a course of vitamins, which must be agreed with the doctor.

The re-acclimatization period passes much faster than adaptation, and without pronounced symptoms. But diarrhea, apathy and mood swings may be present.

Acclimatization in children: diagnosis and treatment

The hot summer was replaced by autumn, and your baby became lethargic, does not sleep well, and then the temperature has also risen. Cold? Or maybe adaptation to the cold season has just begun? To find out for sure, you should visit your pediatrician. Especially when the symptoms have become more pronounced for 1-2 days. If the respiratory illness is confirmed, then the treatment of colds in children begins. But when the doctor refutes the diagnosis, the signs of habituation to new weather conditions are obvious and the doctor will discuss with you a plan of action to relieve symptoms.

Positive aspects of acclimatization in children

Yes, you are upset, because the child does not play, he has a fever and other symptoms. But keep in mind that the process has its advantages as well. It is not for nothing that this stage is inevitable, which means it is necessary for your baby. At this stage, the baby's body receives new abilities and skills, learning to adapt to unusual conditions and changes takes place.
The baby is kind of hardened, and you will notice that the next adaptation will take place much faster, and its symptoms will be less pronounced. And perhaps the baby will not feel the change in weather or other conditions in the future.

How to make acclimatization easier for children

During adaptation to new conditions, almost all systems of the body are subjected to stress, and this should not be forgotten. Therefore, provide the crumbs as much as possible comfortable conditions at that time. For example, adaptation is associated with the change of seasons - autumn has come. Naturally, the baby does not have enough light and warmth, to which he got used to over the summer. What are your actions? Observe the principles of proper nutrition for children during the acclimatization period, more bright vitamins - orange, pepper, etc., invite the baby to draw the sun, turn on the cartoon about summer, light the fireplace, etc.
As soon as the first cold weather comes, make sure that the baby is dressed for the season, so that he does not freeze and does not feel the change in weather conditions. In rainy weather, allow the mischievous person to run through the puddles so that the baby gets a lot of positive.

It is possible to diagnose acclimatization by its symptoms, but since they are similar to a cold, it is better to consult a specialist. The pediatrician will also help in the selection of drugs for treatment. Parents should make an effort to create a positive atmosphere and conditions for their child.

As a result, we figured out that acclimatization is a natural reaction of the body that cannot be prevented, but it is quite possible to alleviate the child's condition. The main reason for the emergence of adaptation is stress. Not surprisingly, today even the seasons do not change smoothly. Yesterday the baby ran barefoot on the sand, but today you have to put on a warm jacket.
A sharp change in the weather also causes stress in adults, and what can we say about children. An important task of parents is to take care of their child, to support him even in the moments of his whims. Acclimatization hardens the baby. Remember this and raise healthy and strong children.

1. Increased body temperature. One of the most common symptoms. The use of an antipyretic agent up to a temperature of 38.5 is impractical. As a rule, the temperature during acclimatization passes within 2 - 3 days. Preparations for lowering the temperature, which can be taken without a doctor's prescription, should be with the active ingredient paracetamol, or ibuprofen.
2. Loss of appetite. It is absolutely normal if the child immediately after the plane refuses to eat as usual. The body is now spending energy for more actual problems... If the child eats canned food, then you can take it with you and offer it. It is more important during such a period not to eat, but drink, and not cocktails, smoothies, juices, soda, but plain water. Pay attention to the fact that the water in different countries is very different, and it is better for a child under 3 years old to take some water familiar to him, at least for the first stage of acclimatization.
3. Disruption of the gastrointestinal tract. Due to changes in nutrition, food quality and drinking regime, the child may develop diarrhea or, conversely,. In the first case, it is worth soldering the child with an oral dehydration agent, as he loses a lot of fluid. In the second case, you can use candles with glycerin or mini enemas. They are the safest for the child. If a child suffers from disorders of the pancreas or liver, gallbladder, and so on, then before the trip it is worth taking specific medications prescribed by the doctor, for example, enzymes to improve digestion and reduce the load on the digestive tract. We have already written about that.
4. Sleep disturbance during acclimatization. Very often, children can react in two ways: either very little and restless sleep, or they are overcome by drowsiness, and babies look tired and constantly try to nap. In the first case, it is worth limiting emotional stress, before bed - only calm games. In the second case, do not force the child to have fun, it is better to give him some time to rest. In comparison, it is more dangerous for children to change the time zone than climatic conditions. It is with the first that sleep disorders are more clearly manifested. For children under 3 years old, it is better to choose resorts without changing the time zone.
5. Decrease. During this period, the child's body is susceptible to various viral infectious diseases, which can be easily confused with acclimatization. But, in any case, the virus requires only symptomatic adequate treatment and, if possible, medical advice.
   It is also necessary for parents to know the methods of first emergency aid when resting with a child at sea in order to prevent complications. For example, if a child has bought a lot, but then complains a lot about pain in the ear, it is worth instilling vasoconstrictor drops into the nose and thereby relieve the pressure in the ear, not allowing it.
   These symptoms are very common in children under 7 years of age, but manifestations are also possible at an older age.
   Read also about.
6. Weakness in the body, increased level of fatigue.
7. Mood changes, and this can manifest itself quite sharply.
8. Presence of fear or anxiety.
9. Decrease in physical and mental abilities (of course, temporary - due to stress. As soon as the child adapts to new conditions, all his skills and abilities will return to him)

Many parents are familiar with the situation when, upon returning from a vacation spent on the warm sea and among the abundance of fruit and berries, the child suddenly begins to feel unwell, and then colds, sore throats, and respiratory diseases cling to him all autumn. How so? After all, every effort was made to improve the baby's health, and he began to get sick almost more often than before the vacation. It turns out that this may be due to a violation of the regime in the process of post-vacation re-acclimatization and a weakening of immunity.

The summer holidays are over. Colleagues and colleagues who have returned from vacation share their impressions of the sea, sun, hot beaches and exotic fruits, enthusiastically look at the photos of their cheerful tanned children against the background of sea waves and tropical plants. It seems that everything was done in order to strengthen the health of beloved children on the eve of the autumn slush. The whole family managed to escape for a couple of weeks to the sea, where they took sunbathing, breathed in the healing clean sea air, got enough sleep, enjoyed swimming and local fruits and vegetables. However, for some of us, the beginning of autumn is associated with a series of sick leaves, as children catch one respiratory virus after another. Why did the expectations of health improvement, general vitaminization and strengthening of the child's strength not come true?

Over the pink sea on the blue coast

Most of us cannot imagine a vacation without a trip to the sea. For traveling with children, we often choose seaside resorts in distant countries: Turkey, Egypt, Tunisia, the Dominican Republic, etc. There is a warm gentle sea, and ringing clean air, and golden sand on the beach, and amazing vitamin abundance, and wonderful animation service , offering children exciting active entertainment. The only pity is that we can afford to spend in this paradise place no longer than 2 weeks. It is in this short duration of rest that the root of evil usually lurks, which later, upon returning home, turns into childhood ailments. Going to distant resorts, we do not always pay attention to the sharp change in climatic conditions. A large part of Ukraine is dominated by a continental climate. The southern coast of Crimea, the sea coast of Turkey is subtropics with a specific maritime climate. And on the shores of the Red and Caribbean Seas there is already the kingdom of the tropics, which differs by two climatic zones from the conditions we are accustomed to, therefore, adaptation takes at least a month. Most often, we leave tropical paradise much earlier, and the child's body does not have time to adapt to the local climate.

As a result, upon arrival in their native climatic latitudes, the child's body is forced to immediately begin the process of re-acclimatization, just having adapted to the tropics, he again switches to the domestic composition of water and the type of food, gets used to changing time zones, even to the activity of the sun and air density. Such a sharp change in external conditions significantly exceeds the adaptive capabilities of the child's body, and it reacts to a shock with ailments, sleep and appetite disorders, intestinal disorders, colds, and sometimes serious respiratory diseases.

Don't panic!

The post-vacation re-acclimatization of a child requires no less effort on the part of the parents than those that they spent on preparing for a trip to the sea. It is completely unacceptable to return from a trip day after day by the end of the vacation, when the child should go to school almost in the morning or kindergarten... Returning home after a sea holiday is associated with the same stress for the body as a trip to distant lands, and therefore requires gentle conditions for reverse adaptation. It is necessary to create a calm environment for the child to get used to the home diet and walking, the air temperature and the brightness of the sun. At the time of re-acclimatization, it is necessary to increase the usual duration of sleep, especially at night, since it is in sleep that the child's body adapts best, and the change of time zones will bother less. After returning from vacation for a month, the child needs to avoid excessive physical and mental stress, be careful and moderate in nutrition, do not drink cold water, do not swim in local waters for a long time and stay in the active sun.

What about immunity?

It is equally important to help the child's body to strengthen its defenses upon returning from vacation. It is due to the weakening of immunity, which helps to cope with re-acclimatization, that the number of colds increases with the beginning of autumn. To strengthen immunity, you should choose medicine based on herbal extracts, which act quickly and effectively, but at the same time gently and practically without side effects.

If the child after a long journey does not adapt to home cooking in any way, do not force-feed him, but try to have the baby drink more liquid. Fermented milk products, herbal teas with lingonberry or strawberry leaves, cranberry or currant juice are useful for the adaptation of the body.

Strengthening children's immunity and correct, unhurried re-acclimatization will help the child adapt as soon as possible and avoid autumn colds.

You started to get sick on the last day of your vacation at sea with a child?! And you return home in a depressing mood, and here is still incomprehensible temperature over 38 in the baby... What is this?! After all, they seemed to be going to gain health and strength on the sea, and then they did not have time to return and it began ... Yes, the situation is not so rare, so we propose to consider it in detail. What kind symptoms, how to treat and how much, generally, this condition can last.

Why do children get sick after the sea

Leaving the sea, the baby is waiting acclimatization... Moreover, its essence lies in the fact that with a greater difference in temperature and humidity between two places (living and resting), it is more difficult for the body to adapt to new conditions. Moreover, to do it quickly. There is a strong opinion of the doctor about the age limit for travel. Until three years old, it is better not to take children to another climatic zone. It is connected just with adaptation of smallgrowing organism to new climatic conditions. And if adults have difficulty only in rebuilding to a new time zone, then child adapts to everything, including the time spent in the sun.

Most often, difficulties in adaptation are experienced by:

• Small children, whose body has not yet fully developed immunity to various kinds of viruses and infections;
• Children with chronic diseases that get worse during the adaptation period.

Therefore, experts and experienced tourists recommend a very careful approach to the collection first aid kits on a trip(READ ALSO: ), and also choose a more comfortable way of transportation. Among which it is recommended to pay attention to:

• Traveling by long distance train ( READ ALSO:)
• Traveling with your own car ( READ ALSO:)

Thanks to gentle movement into new climatic conditions children's the body is much easier adapt after the seathan when you traveling by plane. In this case, you from one zone and the usual conditions, literally in a couple of hours, get into a completely different zone, and a sharp change leads to the child's tough adaptation like at sea, and after it.

How is re-acclimatization in children

After the sea every organism must recover. Depending on the time of stay in warm countries and passed acclimatization at sea(READ ALSO:), you should understand that the child's body needs to return everything to its place again: adjust the work on the body's heat exchange and get used to drinking water. Moreover, if you were fed with canned food, then there should be no problems with food. But if the crumb ate from the common table, then addiction to food, again, cannot be ruled out. Adaptation after the sea in a childhas the same symptomsas at sea. The same can be said about how long does acclimatization last for children after the sea - everything is individual. But on average, doctors talk about a period of two to ten days in children.

Symptoms

Signs of acclimatization in children after the sea usually the following are distinguished:

• Temperature rise after return from the sea down to up to 38 degrees.
• Drowsiness;
• Lack of appetite;
• Nausea, vomiting;
• Disrupted sleep schedule;
• Runny nose, cough.

As you can see symptoms and signs are the same, your actions should be the same as in the case of normal acclimatization.

IMPORTANT! If you understand that the symptoms are more like infectious diseases, immediately consult a doctor for an accurate diagnosis and prescription of the correct treatment regimen.

Treatment

During acclimatization in children after the sea treatment appointed symptomatic... That is, for elevated temperature - it needs to be brought down using the usual antipyretics(READ ALSO :). If the stomach hurts and the child is sick with nausea, take the remedies appropriate for your age, but if necessary or in any doubt, it is better to call a doctor. After all get sick intestinal infection can be either on the train or on the last day at sea. But the first signs of the disease will just show themselves after the vacation (