Hypersthenic is a type of physique and skeletal structure, suggesting a tendency to be overweight, rapid weight gain, as well as a number of psychological and characterological characteristics. These individuals are rather slow both in their movements and in making decisions; they express calmness, while being distinguished by a certain sense of purpose.
Hypersthenics can be identified by the characteristics of their figure, which is prone to obesity with any diet and physical activity. In general, they create a feeling of rounded shapes - short fingers, practically absent neck, disproportionate limbs. This combination causes a feeling of excessive roundness of a person, some disproportion and unattractiveness from the point of view of physical parameters, however, psychologically such people turn out to be the most attractive to others. These are successful, lucky people who are able to infect everyone around them with their enthusiasm and positivity, due to which they enjoy the favor of society and always have a large support group.
Who is this
Hypersthenics are open and kind people who are able to quickly forgive insults. They do not have a feeling of revenge, even despite bright outbursts of discontent, and even jealousy manifests itself quite often, but always against the backdrop of deep patience. Before expressing dissatisfaction or taking radical measures, a person will digest the situation within himself for a long time, give others a second chance and silently wait for changes in a favorable direction.
Showing such tolerance and the ability to stoically endure any troubles in life is achieved through fortitude combined with a high level of emotional sensitivity. We can say that these people represent the sages of humanity, even at a very young age. 
After all, it is attention to others, the ability to understand everyone’s motivation, combined with enormous inner patience, that helps them survive in any situation.
IN social relations hypersthenics are characterized by quick and deep affection, they tend to establish emotionally charged connections. Therefore, there is a tendency to quickly forgive the misdeeds of loved ones. For hypersthenics themselves, this trait often turns out to be negative, because the experience of inattention from others significant people or quarrels with them can significantly affect peace of mind.
These people are bright, love to talk and often become the unspoken leaders or the heart of the company, while they rarely take on the function of formally leading a group of people. Natural charm and the ability to find an approach to every person makes hypersthenics attractive to society. Their spontaneity and openness in communication captivate anyone and make them feel like they are close to an old good friend from the first minutes of communication.
The breadth of soul and the ability to enjoy the current moment form in a hypersthenic a special attitude not only towards people, but also towards money and life in general. A bankruptcy situation is practically impossible for them, because these people know how to spend money for their own pleasure, easily and naturally. At the same time, they manage to create situations in which money is just as easily drawn to them.
An important feature for a successful financial situation is the same patience and some composure, thanks to which unjustified risks and hasty decisions are eliminated, but it is possible to maintain clarity of mind in stressful situations.
They are hospitable and able to create comfort in any environment, so a hypersthenic woman will make her home such that any guest, crossing the threshold, will feel protected and in a good position. Men are famous for their caring nature and constant striving forward, so if you need support and inspiration, then no one can organize it better than a hypersthenic person. And just like the ability and desire to create comfortable conditions for others, their own is clearly expressed emotional dependence on the level of comfort of the hypersthenic person himself.
They are tolerant, always open to communication, guided by the opinions of others, easy to express and beautifully design their own feelings. These are the people who honor traditions, maintain family ties and are always ready to help.
Features of a hypersthenic physique
There are three main body types: hypersthenic, and. The body of a hypersthenic person has its own characteristics that ensure a constant tendency towards excess weight. The predisposition begins with skeletal features such as a broad chest, waist and bone structure, with the limbs being somewhat shortened compared to the proportions of other types. Most hypersthenics have below average height, as well as a high position of the diaphragm (visually shortens the neck), which together gives a feeling of stockiness and some heaviness of the figure. The entire body shape of a hypersthenic has rounded outlines, soft lines and fairly visible subcutaneous fat layers.
Characteristic is the presence of a round belly, the shape of the head is also most often rounded, with a somewhat flattened crown. The face is wide, with soft contours and loose structure. A hypersthenic man is prone to baldness, but at the same time there is good growth facial hair
In addition to their structural features, hypersthenics have slow metabolic processes, due to which weight is gained very quickly and is difficult to lose. A distinctive feature in the choice of adjustments own weight is to give up physical exercise and focus on reducing food portions or diet content.
Hypersthenics do not like sports, but this is precisely the key to staying in shape for them, since it is not the balance of the diet, but physical exercise accelerate the body's metabolic processes, allowing you to avoid accumulating excess weight.
How to lose weight for hypersthenics
Since the hypersthenic type accumulates fat deposits more easily than others and is the worst at parting with them, the problem of losing weight for these people is the most pressing. But before you begin a difficult and grueling struggle with your own figure, you should work on the psychological perception of your shape, because even if a hypersthenic person spends all his days in the gym and eats only cucumbers, his figure will still remain heavier and more voluminous than that of other types will be perceived as stocky due to the characteristics of the skeletal apparatus. The main task comes down to maintaining a healthy weight and finding the image and style that will maximally emphasize your personal individuality.
The main advice comes down to increasing physical activity (not only targeted sports, but also daily household activity), since it is they who speed up the metabolism. This is most important for hypersthenics, whose digestive tract is configured to quickly absorb calories and requires increased processing. The indifference to sports characteristic of these people can be overcome by signing up for group classes or competitive sections. The main thing here is to provide an element of exciting communication, when sports will only be an addition to an interesting conversation, without which hypersthenics feel quite depressed.
Exercises must be chosen so that the complex necessarily includes strength training, allowing you to adjust body proportions and speed up metabolism. Interval training programs performed every other day are highly effective. 
The importance of providing constant physical activity is explained by the need to constantly build muscles - they consume most of the calories, even in the absence of movement.
It is necessary to remove foods containing starch, high amounts of carbohydrates, as well as foods with a high percentage of cholesterol and animal fat from the diet. A high-fiber diet that includes vegetables and greens is optimal. You should be careful when consuming fruits; the high percentage of sugars in many of them can neutralize all efforts and diets. It is optimal to eat a few pieces in the first half of the day, which will provide the necessary boost of energy for the day. The feeling of satiety with such a diet can be obtained by consuming protein, which will simultaneously provide materials for the formation of muscle mass.
Eating should occur at clearly designated times in small portions (it is better to increase the frequency than the volume), which is the key to maintaining good shape. When a hypersthenic person begins to eat randomly or once a day, weight accumulates at a faster rate, even with high physical exertion.
It is necessary to exclude smoking, since it is poorly compatible with an active and sports lifestyle, and contributes to the deterioration of the respiratory and vascular systems, which are already subject to great stress in hypersthenics. In addition, smoking will reduce the effectiveness of training, and therefore the number of calories burned. Alcohol must be avoided not only because of its detrimental effects on overall health, but also because this product is high in calories.
Following a daily routine that involves eliminating stress and maintaining a balance of sleep and wakefulness will help you lose weight. Each body copes with stress factors in its own way, and if someone loses weight in a nervous environment, the hypersthenic person will unconsciously begin to lean on food and gain weight by eating up troubles. Therefore, it is important to ensure that all problems are resolved in a timely manner and distance from a psychologically uncomfortable environment.
The clothes you wear depend on your body type, don't they? Many girls don’t even suspect that body shape and wardrobe selection is a whole science. When creating an image, this is the most important point.
How to determine a woman’s body type and choose the right clothes? Read this article and you will find out what types of figures there are and who should wear what.
Straight
You probably have a straight body type if all its parameters match. This body type is known as a “supermodel figure.” It is also called a rectangle. Due to the lack of a pronounced waist, the body appears straight.
What to wear
Straight tops and dresses will look great on you. They will not only suit your body type, but will also highlight your assets. A spectacular belt in combination with a straight-cut dress is a very winning option. This will help you recreate the sophisticated and sexy hourglass shape you've been dreaming of. Should be used bright colors in clothes, try different textures and types of cuts. What should you avoid?
What not to wear
Don't wear clothes that highlight your waist. Avoid tight, shapeless clothes. If you have a non-straight body type, your body type may be described below;
If you have large hips and small breasts, then you are a “pear”. This type of figure is also known as a triangle. You have wide hips and your waist can look attractive if you wear the right clothes. What to choose? We will help you with this!
What to wear
Opt for tops with a deep scoop neckline or boat neckline. This will make your shoulders visually wider. To complete the look, beautiful bracelets and other accessories are suitable. Wear push-up or padded bras to balance your upper and lower torso. However, not all clothes will suit you.
What not to wear
Do not wear fluffy dresses, trousers or tight skirts.
Not your body type? Let's move on to the next one;
Your body type is “apple” if your breasts are larger than your hips, have an undefined waist, small hips, and thin arms and legs. When you gain weight, your upper body is the first to gain weight. This type of figure can look advantageous with careful selection of clothes.
What to wear
Give preference to soft textured fabrics, A-line dresses, blouses with elastic under the bust, V-necks, deep round necklines, flowy dresses with elastic under the bust, short dresses, dresses with darkened edges and a lightened center, flared jeans, jeans with back pockets to highlight the hips, vests, low-rise jeans, high-waisted shorts, wear heels or platform shoes.
What not to wear
Avoid clothes that are too tight, shapeless tight skirts, jeans or pants with little or no detailing at the waist. Do not wear tops with a wide collar, dresses without shoulders, boat necklines, jeggings, low-heeled shoes, jewelry that fits tightly to the neck and wide belts.
Scroll below to learn about other body types!
Also a very attractive body type. It is characterized by large hips that stand out from the rest of the body. This silhouette creates a figure 8 figure. You tend to gain weight in your upper torso, especially around your stomach. The lifeline in the waist area is your biggest problem and you easily gain weight in your hips and arms.
What to wear
Choose clothes that lighten the top of the body and at the same time darken the bottom. Strapless, boat neckline, wide collar, short skirts and shorts to show off great legs, tops with embellishments or designs that add volume to the chest, A-line skirts, flared jeans or trousers, mid-rise jeans, fitted dresses, hip-length bags, open-toe shoes, low-top shoes, ballet flats with a tapered toe.
What not to wear
Tapered trousers and jeans, tops with elastic under the bust, shapeless skirts, short sleeves and round neckline, wide stripes in the mid-torso area, skirts and shorts that end at the hips, round-toed shoes, small heels;
This figure is a girls dream! Your butt and chest are very well balanced and your waistline is well defined. Your buttocks are naturally rounded and your overall body is proportional. You have slightly rounded shoulders that complement your shapely buttocks, and your legs are in proportion to your upper body. Despite all the attractiveness of your figure, you can make a mistake in choosing the right clothes.
What to wear
Emphasize your waist by choosing clothes that highlight all your curves. Wear wide belts, wrap tops, flowy dresses, skirts, tight jackets, dresses with pleated waists, pencil skirts, ¾-length skirts with a back or side slit, jeggings, strappy sandals, high heels, open toe shoes.
What not to wear
Beware of shapeless, loose sweaters and dresses, as well as flashy jewelry.
If this is not your body type, do not despair, there is still a lot of interesting things ahead;
With this structure, the breasts stand out significantly from other parts of the body. The hips are straight and the midsection looks fuller. First of all, excess weight appears in the abdominal area. The waist is not clearly defined and is the widest part of the body. Buttocks are flat, legs are thin. Since legs are the main advantage, they need to be emphasized.
What to wear
Square neck, V-neck and U-neck on sweaters and T-shirts. It is also recommended to wear tops, skirts and jackets with a wrap to visually make the middle part of the body slimmer, sweaters with a gathered top, tunics, dresses with a belt, jackets with a wide collar, cargo pants with pockets on the hips, dresses and skirts just above the knee, to show off the legs and make the body visually more proportional, high heels, long earrings and necklaces that reach the middle of the chest.
What not to wear
Avoid jeans and trousers that taper at the bottom, loose tops, pleated skirts, baggy jackets, too-tight T-shirts, high necks, cardigans, short earrings and necklaces, round-toe shoes, chunky boots and flat soles;
If you have a diamond body type, then your hips are wide and your chest is on the same axis as your shoulders. The middle part of the body is quite massive. Excess weight is primarily displayed on the stomach. The waist is not clearly defined. The hips are also large. The arms are lean and well built. The lower legs are also well-shaped and are the most attractive part of your body.
What to wear
The key to a successful look is overall balance with the bust. This will make your waist more attractive. You should pay attention to clothing that would highlight all the feminine curves of the body. Give preference to trousers and skirts that make you slim. If you have a sexy shin, you shouldn’t neglect it. Wear dresses with belts, flowy sweaters that fall over the buttocks, loose sleeves, dark jeans and trousers, shoulderless tops, straight and A-line skirts, flared trousers, wide belts, massive earrings and necklaces, mid-height heels and open-toe shoes.
What not to wear
A pencil skirt or skinny trousers and jeans, large prints, too flashy tops with decorations, vertical stripes and prints, chunky boots;
Hourglass with small breasts feature
This figure is almost completely identical to the type “ hourglass"and looks no less impressive. You are lucky if you have this body type! The waist is the most stunning part of your body and needs to be emphasized. The shoulders are slightly rounded and the buttocks are slightly larger than the hips. You have a beautiful, proportional body and charming legs.
What to wear
It is worth giving preference to clothes with a V-neck. You should also try wearing tops in dark colors. A couple of jackets and smart shirts wouldn't hurt. This will help highlight the buttocks and thighs. Don't forget about skirts. Length may vary.
What not to wear
Avoid baggy jeans and jackets, loose clothing, shirts loose fit, square necklines, boat necklines, embellishments in the bust area;
You are the owner of this type of figure if your shoulders and pelvis are the same width. You have a thin-boned body structure and you are like an inch. You don't gain weight quickly, but you lose weight very quickly. You have thin arms and legs. The buttocks are flat, the jawline is pronounced. This is amazing as you can wear any loose clothing and look amazing.
What to wear
Skinny jeans and ankle-length trousers, ball skirt, loose jeans, harem pants, low-rise jeans, push-up bras, crop tops, flowy fabrics, high-neck tops, long skirts, pencil skirt, platform shoes, stilettos, long boots, leather jackets, jeans with hip pockets, sequined belts and colorful sandals.
What not to wear
Tight tops and tight dresses, block heels, thick plastic bracelets, dark jeans and trousers, large floral prints;
Athletic
The athletic figure is considered by most to be the sexiest. An athletic figure is characterized by toned, attractive shapes. You have toned muscles, elastic thighs and calves, well-shaped shoulders, compared to other women, your neck is longer and wider. The arms are well folded and toned. Here is a short list of what you should wear to look elegant, beautiful and perhaps mysterious.
What to wear
Tight dresses and knee-length skirts, highlight your shape with a variety of belts at the waist, top with bare shoulders, boat neckline, high neckline, you can also experiment with the length of the sleeves, sportswear, sports shoes, long earrings, stilettos.
What not to wear
Baggy jackets, loose-fitting shirts, V-neck, U-neck, cowl collar, flat shoes and large earrings;
Yes, this name surprised me too! Did you know that Angelina Jolie has exactly this type of figure? This fact should already tell you that you are irresistible. This type of figure is characterized by large round breasts, a thin waist and graceful hips, long legs and broad shoulders. Those with this figure should wear outfits that accentuate their waist.
What to wear
Dresses and tops that visually widen the hips and shoulders, V-neck, shoulderless clothing, boat neckline, wrap clothing, thigh-high slit, silhouette and flowy dresses, peplum top, coat with belt, tapered trousers, high heels, low shoes and open-toed shoes.
What not to wear
Baggy skirts and sweaters, long skirts, massive necklaces, high-waisted trousers, flared trousers, massive sweaters, boleros and high necks;
Wow, one of the hottest body types! Naomi Campbell has this figure. You have broad shoulders, narrow hips and skinny legs. The waist is not clearly defined and the upper body is quite massive; emphasis should be placed on it to draw attention away from the waist. How to do this?
What to wear
Ruffles at the neck, peplum, jeans with back pockets, low-rise jeans, skirts with front pockets, satin dresses, V-necks, A-line dresses and skirts, shorts, chunky shoes and earrings, delicate necklaces, long dresses, high-waisted trousers, flared trousers and sequined skirts.
What not to wear
Baggy and shapeless dresses and sweaters, pencil skirts, skinny jeans and trousers, thin straps, ¾ sleeves, horizontal stripes on the shoulders, clothes that are baggy around the waist.
Now you know your body type and best ways emphasize the necessary forms to be irresistible in the eyes of men. Love your figure and charm everyone around you!
An interesting fact: depending on the physique of people, their character also differs. Thus, individuals who are large, dense, and prone to obesity (hypersthenics) or, conversely, elongated, thin (asthenics) will have a number of common features with those who have a similar body type.
In this article we will talk about who a hypersthenic is. But first, let's look at a general description of each personality type.
Characters of people depending on body type
Kretschmer (a psychologist from Germany) studied the patterns and relationships between a person’s figure and his character traits. As a result of this, he came to the conclusion that there are three main body types:
- Hyposthenic () – ectomorph.
- – mesomorph.
- Hypersthenic – endomorph.
It should immediately be noted that physique is determined mainly by a genetic predisposition to a specific body type. We inherit it from birth. Naturally, throughout life, the outline of the body can change, a person gains weight or loses weight.
So, a hyposthenic person is outwardly thin. He has a narrow chest and narrow shoulders, elongated legs, arms, and face. The body parts are somewhat disproportionate to each other.
Such a person is characterized by low emotionality; he often thinks long and hard and weighs all his movements, words, and actions. It has a strong inner core and strong character, but at the same time often remains in the shadows, does not like to do anything for show.
Normosthenics are easily recognized by their good, harmonious physique. His muscular body is beautiful and attractive. He loves attention to himself and is often in the lead. The desire to be in charge often prevents him from building relationships with other people. Also, a person with a normosthenic character is distinguished by energy and determination.
Hypersthenics often suffer from excess weight, he doesn't like going to the gym and where more attention focuses on diet rather than physical activity. Moreover, such people are often sociable, able to quickly respond to a situation and find a solution to get out of it. We will talk about this type of character in more detail later.
Thick people are sincere and charming individuals
Why is this so? The thing is that they are endowed with natural charm, openness to the world and people, and sincerity. Thanks to this, it is easy for such people to get along with others, they get sincere pleasure from communication and from life in general.
Such people rarely need money. Their broad soul attracts not only people, but also finances. And the ability to maintain composure even in extremely stressful situations allows them to live to an old age.
Despite their absolute lack of temperament, they often become very attached to people. This means that it is quite easy to upset them with a lack of attention on your part. This attitude is caused by their increased vulnerability and sincerity.
Their distinctive feature is the ability to quickly forgive any offense and a complete lack of desire to take revenge. Perhaps it is this quality of character that often contributes to the perception of overweight people as kind and benevolent individuals.
This type of people loves comfort in everything and everywhere. A woman creates a cozy haven in her home in which her family feels very comfortable. The man leads an active business life, in which success never leaves him.
The hospitality of such individuals, their sociability and caring nature attract people, which makes hypersthenics the soul of any company. These are socially active people who constantly strive forward and charge everyone around with their bright, sunny energy.
To make it more clear, let's highlight the main characteristic features dense people:
- Relaxation in communication, movements, behavior (the main reason is weak muscle tone).
- Slow reactions.
- Dependence on external and internal comfort.
- Love for food.
- Addiction to public life, spending time in the company of people.
- Friendliness and sociability.
- Friendliness and equal treatment different categories people.
- Focus on the opinions of others.
- Ease of expressing feelings.
- Thirst for approval and love from friends.
- Tolerance for the opinions of others.
- Patience.
- Good sleep. There is no need for long sleep.
- Focus on family and children.
- In difficult times, there is a need for communication and reassurance.
- A healthy sense of humor.
- Commitment to tradition.
- Hospitality, caring.
You should eat in moderation and only consume healthy products food with minimal sugar content. The amount of healthy fats should be no more than 25% of the total food. Such people benefit from split meals and small portions. Get up from the table feeling slightly hungry.
Hypersthenics are distinguished by a cheerful and friendly disposition. This often leads to such people being taken advantage of. You should be alert and not spread yourself thin. Author: Natalya Zorina
Asthenic physique characterizes not only appearance a person, but also his temperament, metabolism, immune system reaction. The phenotypic constitution is inherited from parents to children. It determines their inclinations and predispositions. Knowing the characteristics of your physique, it is easier to choose effective diet for weight loss or methods of treating a disease.
Type difference
Physique refers to the structural features of the body. In this case, the sizes of individual body parts and their proportions relative to each other are taken into account. Physique is the outer and most noticeable manifestation of the constitution. This broader concept includes the totality of external and functional properties of a person, including mental ones.
In addition to heredity, the human constitution is influenced by the environment. Physique can be partially changed early childhood using certain types training. The type of constitution remains until old age. It is almost impossible to change the physique of an adult.
The classification of body types is based on the ratio of a person’s height to the length and width of his torso. The narrow-wide coordinate is the main criterion for the type of constitution. It is determined by comparing the height and maximum width of the human torso.
The easiest way to find out what body type a person is is by using the index method. It consists in determining the relative length of the legs and the relative width of the shoulders to the height of the person.
Depending on the results obtained, body types are divided into three main types. A person who belongs to the dolichomorphic type has narrow shoulders and pelvis, as well as long legs. Its opposite is a person with a brachymorphic body type. He has a powerful chest, wide hips and short full legs. The mesomorphic type has average torso width and lower limb length.
In order to determine the type of human constitution, the method of M.V. Chernorutsky is used in medical practice.
Chernorutsky's technique
To assign a person to a particular species, the Pignier Index (PI) is used. To calculate it, you need to know a person’s height (L, cm), weight (P, kg) and chest circumference (T, cm). The Pinier index is determined by the formula: IP = L - (P + T).
If the PI turns out to be above 30, then the person has an asthenic physique (hyposthenic or asthenic). When the PI is in the range from 10 to 30, the person has a normal physique (normosthenic). When IP is below 10, a pyknic body type (hypersthenic) is observed.
Determining the type of constitution of a person allows you to calculate his optimal weight and assess the need for body correction.
External signs of asthenic
The asthenic body type can be visually identified by small shoulders and elongated legs. Longitudinal lines clearly prevail over transverse ones.
These are thin people with thin bones. They have a hard time gaining weight, so their fat reserves are minimal. The abdomen looks sunken due to the almost complete absence of fat on it. Asthenics have an accelerated metabolism. Even if they constantly eat sweets and starchy foods, they do not gain weight.
Women of this type have narrow thin face, an elongated flat (often sunken) chest with protruding ribs and unnaturally elongated limbs. As a result, the figure looks disproportionate and elongated. Many asthenics are tall. Due to the instinctive desire to become a little shorter, they stoop and often suffer from spinal diseases.
There is also another extreme, when miniature girls remain very short. Some women have pronounced underdevelopment of individual parts of the body or the entire organism.
Hyposthenics have thin, elongated aristocratic fingers, narrow and long feet, and a thin and elongated neck.
Tall growth does not prevent asthenics from looking elegant. Their movements are graceful and feminine. Until old age they manage to maintain a light gait. It is asthenic girls who dominate the catwalks.
They rarely have lush breasts. Against the background of a small bust, the waist does not look very thin. In young women of the asthenic type, the chest circumference ranges from 84 to 87 cm, and the waist circumference is 60-65 cm. The chest volume exceeds the chest circumference by 4-6 cm. The hip circumference is 30 cm greater than the waist circumference.
Representatives of the asthenic type find it difficult to gain muscle mass. They look weak and fragile. Asthenics often suffer from respiratory diseases, suffer from vegetative-vascular dystonia, peptic ulcers and gastritis. They have dry and pale skin and often have bruises under their eyes. The skin gives the asthenic a sickly and melancholic appearance. Hyposthenics often freeze and do not tolerate cold well.
You can determine a woman's body type by looking at her wrist. If the wrist circumference does not exceed 16 cm, the girl is classified as asthenic appearance constitution.
According to the Quetelet index, the normal weight of a thin-boned woman is 315-335 g for every centimeter of height. Her legs are 2-4 cm longer than half her height.
Normosthenic build
Normosthenic body type is characterized by developed muscles. The body is strong and flexible with a small amount of fat. The muscles are voluminous, the skin is elastic and shiny. The chest is strong and convex. The shoulders are wide, the bone structure is large and strong. Such people have a naturally sculpted, athletic body. The emphasis of the figure is on the shoulder girdle.
To keep the body in shape, normosthenics do not need to exhaust themselves with endless workouts. Women's athletic physique allows them to look great in any outfit. They have average height and a proportionate figure with slender, strong legs and a wasp waist.
Normosthenics are dexterous with excellent reaction speed and coordination. They make good athletes. The most suitable sports disciplines are game types (volleyball or basketball) and tennis. Normosthenic physique can be determined by the wrist, the circumference of which is in the range of 16-18.5 cm.
In women, the volume of the chest is 2-5 cm greater than half the length of height. The chest volume is 8-10 cm larger than the chest circumference. Waist is 105 cm less than height length. The hip circumference is 30 cm greater than the waist circumference. The legs of normosthenics are 4-6 cm longer than half their height.
Among normosthenics, overweight people are more common than among asthenics. In order not to gain weight, normosthenics do not need diets. It is enough for them to adhere to a balanced nutrition system. As soon as the amount of food intake (especially easily digestible carbohydrates) exceeds the amount of energy expended, the woman will begin to gradually gain weight. In this case, fat deposits are distributed evenly throughout the body.
According to the Quetelet index, the normal weight for a normosthenic is 325-360 g for every centimeter of height. How younger woman, the less it should weigh.
Manifestations of hypersthenia
The hypersthenic body type is the opposite of the asthenic one. People belonging to this type have short or medium height, a soft and round body with pronounced fat deposits. They have a spreading body with a large belly. A large round head with a flat contour of the crown is located on a short massive neck. The chest is powerful, wide, convex and short.
The internal cavities are large in volume. The figure is stocky, dense, the skeleton is strong and big-boned. The emphasis of the body is shifted to the central area of the body. The barrel-shaped chest gradually expands downwards, turning into a rounded belly. Hypersthenics are more prone to obesity than other types. Fat reserves are deposited mainly on the body in the abdominal area. The face is wide, red, with soft features and a slight curve in profile. The limbs are short, round and soft. The hands and feet are short and wide, the fingers are small and thick. Such people have a slow reaction, they are calm and unhurried.
The skin of hypersthenics is soft, but not flabby, like that of asthenics, and not elastic, like that of normosthenics.
The chest circumference in women of the hypersthenic type is 8-10 cm greater than half the length of their height. They have small breasts. The chest volume is 8-10 cm larger than the chest circumference. The waist circumference is 70-76 cm. The hip circumference is 28 cm greater than the waist circumference. The legs are 6-9 cm longer than half the length of the height. Wrist circumference exceeds 18.5 cm.
The body weight of hypersthenics is affected by heavy, dense bone. For a young, big-boned woman, a weight of 355-380 g for every centimeter of height is the norm.
Hypersthenics often experience increased cholesterol levels in the blood and a high absorption rate digestive system. To support yourself in perfect shape, women with a hypersthenic body type need to constantly limit themselves in nutrition, compiling a daily menu mainly from low-calorie foods. Even a slight excess of daily calorie intake leads to the accumulation of fat reserves.
Hypersthenics are predisposed to developing diabetes mellitus. They suffer from metabolic disorders, atherosclerosis and obesity. They are often diagnosed with liver and kidney diseases, and are susceptible to respiratory diseases.
Mixed options
Body types in women are classified according to body shape:
Optimal parameters
According to John McCallum's method, the chest circumference should correspond to 6.5 wrist circumferences. The hip circumference is 85% of the chest circumference. The waist circumference is equal to 70% of the chest circumference, the neck circumference is 37%, the calf circumference is 34%, and the forearm circumference is 29%.
The optimal weight for a woman whose height is below 160 cm is slightly reduced. Their body weight should be 10% - 15% below normal for her body type. To feel good, they need to weigh 3-5 kilograms less than calculated according to the Quetelet index.
The normal weight can be determined by the fat fold on the abdomen above the navel, 3 cm from the center line. Its thickness should not exceed 2 - 3.5 cm. In a sitting position, folds on the stomach should not form. If a large crease appears from the chest to the hips, the presence of excess weight is visible without measurements.
To determine leg length, the end of the measuring tape is applied to the protruding part of the thigh (the greater trochanter of the femur). It is located in the center of the lateral thigh. If it is not possible to clearly determine the location of the bone, you need to focus on the middle of the lateral part of the pelvis. To make the tape stretch, you should tie a weight to its end. Measurements must be taken barefoot.
When measuring the chest circumference, you need to be in a calm, relaxed state. There is no need to hold your breath and draw additional air into your lungs. You need to breathe in a normal, even manner. The measurement is taken under the bust.
Chest girth is determined by the most protruding points of the chest. You need to breathe in a normal, calm manner.
When measuring your waist, you should not straighten your back, suck in your stomach or hold your breath. No need to tighten the measuring tape. It should fit freely to the body. The waist is measured with the body in an upright position in its usual state. It is located in the narrowest part of the body.
Hip circumference is determined at the widest point of the pelvis. If there are fatty deposits of the “breeches” type, the tape should be applied to the most protruding parts.
When hearing the expression “asthenic physique,” not everyone understands what we are talking about. What signs does a person who is characterized in this way possess? Asthenic, translated from Greek, means weak. People of this type are underdeveloped, sickly, and have poor health. They find it difficult to tolerate cold weather. Even in summer, asthenics have cool feet and hands.
Let us consider in more detail the distinctive features of the asthenic physique and body type of this type.
External signs of asthenic type
One of the main signs of an asthenic body type in people is a thin physique. Their deposition of subcutaneous fat is insignificant. Due to accelerated metabolism, they do not gain weight.
Even enhanced nutrition including sweets and baked goods does not always contribute to weight gain.
The torso and face of asthenics are elongated, their shoulders are tight. The limbs are too long, making the body appear disproportionate. Disharmony is enhanced by excessively short or high growth. Asthenics are characterized by low muscle mass and underdeveloped muscles. The skin veil in such people has a vaguely sick appearance with increased dryness.
Features of people of this type
Asthenics have no shortage of pride. Despite this, they live modestly, not trying to stand out from the crowd. Some people have periods of rebellion in their youth and dreams of being visible. But soon this passes, and the asthenic disposition takes its toll. Finding themselves in awkward, often far-fetched situations, they blush and get lost.
With age, the asthenic disposition becomes a little softer, a person learns to come to terms with his disposition. Despite this, they are haunted by a feeling of self-dissatisfaction and inferiority. Because of this, individuals of this type are very vulnerable and sensitive.
They remember for a long time the unflattering statements of other people towards themselves and deeply worry about it. At the same time, they do not try to find out the reason for the negative attitude and analyze the event that occurred.
They experience conflict situations for a very long time and painfully, mentally replaying all their actions. Because of this, they become distracted, anxious and have trouble falling asleep at night. Asthenics do not tolerate any changes. Be it a change in atmosphere, work or daily routine, everything unsettles him. Being in an unknown society, they get lost and behave absurdly.
With age, negative manifestations worsen again. In old age, asthenics bother their relatives so that they are constantly nearby. Dissatisfaction and intolerance towards old age are growing.
As for gastronomic preferences, asthenic people love sweets and can consume them without restrictions. But even this does not always help you gain weight. In addition, they love sour and salty foods. Often used alcoholic drinks, which can lead to alcoholism.
Distinctive features of asthenic physique in different sexes
Men with an asthenic physique have unsatisfactory body weight. Compared to the average hard floor attorney, its size and weight are reduced. Among them it is rare to meet short individuals. Traditionally they are tall.
Asthenics have thin humerus bones, a flat or sunken chest with clearly defined ribs. There is virtually no fat layer on the abdomen.
In some cases, deposits are monitored by female type or a sagging belly, a protruding waist. For some, with age, the hips become rounded and the pelvic bones expand.
Men of this type age rapidly. The skin early becomes flabby and faded, covered with a thick network of wrinkles. Due to metabolic disorders, muscles atrophy early.
Women with an asthenic physique have similar external features to men. However, among them the smaller ones are larger. Outwardly, such women look thin, fragile and weak. Underdevelopment of both individual parts and each body is often monitored.
Characteristics of people with asthenic physique
Positive character traits:
- accuracy and honesty;
- absence of crazy sensitive manifestations;
- scrupulousness in performing all processes;
- decency towards others;
- caring for family and friends;
- conscientiousness in the performance of their duties.
Negative aspects of character:
- shyness and bashfulness;
- gloominess;
- lack of communication;
- irritability, often for a far-fetched reason;
- unwillingness to take responsibility;
- uncertainty and reluctance to defend one's judgment.
In every person, some traits appear more prominently, others less so. However, the asthenic type can be combined with other options.
How to raise an asthenic child?
In order for an asthenic child to develop into a healthy figure, he must be perceived adequately. You should not “destroy” his nature, trying to make him an “impeccable” person. Any stress, be it physical or psychological, must be strictly dosed. Create a daily routine for your baby, taking into account proper nutrition and sleep.
Surround your child with care and love. He should feel the support of his parents and know that they will invariably support and help him regardless of whether the child is right or wrong. That close people will be faithful protection from the external hostile world.
Only such an attitude will help to form a psychologically healthy figure. All this must be skillfully combined with physical and sensitive hardening. Teach your child the art of relaxation as allowed before. Teach him to positively perceive the surrounding world.
Help your child master the methodology of reviewing the situation, their fears and anxieties. Children of asthenics are completely dependent on their parents. Consequently, adults are obliged to make every effort, love and care in order to raise a person who is healthy in all respects.
When other people communicate with asthenics, they inadvertently have a desire to subjugate such an individual. They often cause irritation in others.
You must be careful not to hurt the feelings of the asthenic. You should accept him with all his quirks, provide attention and support, and give him good-natured words. Only then will he become your correct friend.
