Body types in women options human constitutional norms. This means that the constitution defines the features appearance and the state of health of its owner. Basically, the structural features of the female body are hereditary, but initially knowing your body type, you can early age make timely adjustments.

Female figure variations

There are several systems for grading the appearance of the female body. The most common very simple and straightforward way to determine the shape of the body:

asthenic (or hyposthenic);
normosthenic;
hypersthenic.

If it seems to you that knowing your body type is not very important, let's argue. Certain types figures differ in different problem areas, over which you can "sweat" in the gym, change your diet, the rhythm of life and choose optimal clothes.

Wrist size - an indicator of the type of figure

Sometimes you don't want to bother or it is difficult to decide on your own silhouette, but there is a simple way to determine the type of physique in women, just by measuring the wrist. The Soloviev index is a parameter that will help determine the species. It is equal to the girth of the wrist in centimeters.

Indicator calculation:

Less than 15 - asthenic;
In zone 15-17 - normosthenic;
More than 17 - hypersthenic.

Asthenic body type in women - ectomorphs

According to the generally accepted opinion, these are the very happy owners of slender and thin figures. According to other ladies, these women are witches who eat a lot and practically do not get fat. Note that there are two sides of the same coin. In youth, asthenic ladies are slim, but with age, fat is still deposited in the most unattractive places: on the back and waist, which forms an inaccurate and disproportionate image.
It is easier for such women to maintain good physical shape, because their lipids accumulate slowly. Of the minuses, we note that although these girls are wiry, thin and energetic, the untrained young ladies have the lowest level of endurance and strength indicators.

The development of muscles turns into sheer torture for ectomorphs. Since the growth processes are slowed down not only in fat, but also in muscles. That is why it is very difficult to give a sporty, pumped look to a silhouette.
The appearance of such ladies is not particularly popular among men, because they are angular, devoid of pleasant roundness and look like teenagers. Any model on display is a vivid example of this body type.
The shortened "upper" part of the body and long limbs create the illusion of "legs from the ears". Poorly developed lipid tissue often affects the size of the bust, and sometimes causes its absence.
Narrow shoulders and chest, narrow feet and hands, and narrow waist! The Solovyov index, which helps to determine the type of figure by the wrist, is less than 15.
As for training, it is easier for such ladies, since they almost never have to struggle with excess weight. A female ectomorph can immediately start strength training in a split, avoiding aerobic counterparts.
After achieving the desired results, you should definitely go through an unpleasant, but effective "drying" procedure.
With possible weight loss, these young ladies first start to "leave" their muscles, so calorie restriction will not help with body shaping. The panacea is a special diet and strength training.

Normosthenic body type - mesomorphs

No matter how changeable dictates youth fashion demand for skinny young ladies, the figure of a mesomorphic woman (normostenic) is considered the classic ideal of beauty. They don't seem gaunt or female compasses. Their body is proportional, with well-developed muscle tissue and a minimum of body fat. These girls are naturally athletic and bold.
Mesomorph instantly, if desired, part with fat reserves and gains muscle mass at lightning speed. By nature, the level of their metabolism is high, but with age, in the absence of adequate physical activity, metabolic processes slow down significantly, and the weight rapidly creeps up.

The part of the body at the top is slightly smaller than the one below, i.e. legs are not "from the ears", but not short ones. Moreover, the average size of the chest, hands and feet.
Solovyov index for wrist size 15-17.
Often the figure resembles the notorious hourglass, and with extra pounds, a pear or an apple.
Young ladies with similar parameters can achieve records in sports in the shortest possible time.
The problem of the "wasp waist" is quite acute in this case, because for the coveted forms, curvy ladies will have to sweat in the hall. From sports disciplines it is worth paying attention to game types: basketball, volleyball, aerobics and tennis.

Hypersthenic trunk constitution - endomorphs

Endomorphs (people with a hypersthenic type) are precisely those persons whom sculptors and painters have praised with love in their works. "Venus de Milo" by Botticelli, "Danae" by Titian, modern icons of beauty Sophia Loren, Marilyn Monroe, Beyonce and other ladies "in the body" are a vivid personification of this type of "body arrangement". Curvy young ladies are famous for their femininity and sensuality.

Such girls justify their excess weight by heredity, by the fact that good man there should be a lot and the fact that men do not throw themselves on the dice, but there is a fundamental difference. From birth, endomorphs have more adipose tissue than muscle, but this does not mean that such ladies are doomed to eternal obesity. Such variations of the fair sex should only be given more time and effort to bring the figure back to normal. Only laziness does not allow such girls to be pumped up and elastic.
Transverse dimensions prevail over longitudinal ones (legs and arms are short). The ribcage is wide, the same waist, massive hips, large joints, feet and hands.
Soloviev's index is more than 17th position.

Fat mass predominates over muscle.
The combination of feminine roundness and good muscle tone will give trained endomorph ladies a seductive and exciting image.
But if such a young lady suddenly decides to lose weight and turn into a withered vobla, she will have to make titanic efforts that are unlikely to be crowned with success.
Even if weight loss succeeds, the girl's appearance will be painful and disproportionate. In such individuals, muscles grow beautifully, but they are difficult to see under a dense layer of fat, which must be burned first. The latter is problematic, since the metabolic processes in this form are significantly inferior in speed to the previous two.
Stored fat is hard to go away, and for training, we advise you to choose intense cardio workouts with an average load and change your diet to low-carb. Remember that breakdowns and relaxation will lead to an instant return of lost pounds.

You learned the main female body types, we described their features, advantages and disadvantages. As you can see, there is no "bad" or "good" physique, each has its own flavor. But we note that there is a common feature for everyone - beauty and women's health directly depends on the regularity of her visits to the gym.

Remember, whatever the type of your silhouette, only proper nutrition and increased physical training will allow you to maintain female attractiveness for a long time.

Video: Typology of the female physique

The notorious 90-60-90, firmly entrenched in consciousness, as a standard for the parameters of a female figure, alas, are not. Not medically. Not even sometimes, with the aesthetic. They may well belong to both a two-meter basketball player and a miniature Thumbelina, 1.45 cm tall.

The type of female figure is determined not at all by volumes, but by the nature of the body lines, the structure of the skeleton, and proportions. All this is genetic. You can sit on endless diets or permanently try to gain a couple of centimeters in the desired place - the type of figure will not change from this.

Shape options

Da Vinci also noted that proportions are much more important than parameters. The ideal for him was determined by the structure of the body, allowing it to fit into a circle. But this is an ideal, you can strive for it all your life. If we take it for granted that perfection is practically a utopia, and objectively look at ourselves in the mirror, we are all different. Each type of figure has both advantages and disadvantages. The former should be unobtrusively emphasized, the latter should be delicately veiled.

The standard classification assumes the division of all types of figures into 5 categories:

- "A" - triangle;

- "X" - hourglass;

- "V" - inverted triangle;

- "H" - rectangle;

- "O" is an apple.

To determine your body type, you must take the following measurements:

Shoulder width;

Breast volume;

Waist size and width;

The volume and width of the hips.

The volume is measured in a standard way, the width is a plane measurement, which allows you to determine the width of a particular part of the body. Based on the results obtained, a conclusion is made about the type of figure.

Female figure type triangle or "A"

A feature of this type of figure is a lighter upper than the hips. Not wide shoulders, neat chest, thin waist against wider hips. This is a very seductive type that men associate with femininity, procreation.

To visually correct this type of figure, it is enough to adjust your wardrobe:

Give preference to dresses and blouses with a deep neckline;

Wear light bulky pullovers, sweaters, blouses with wide transverse stripes;

Choose pencil skirts made of thick fabric, of the correct length;

A light top, a dark bottom is exactly what will balance a lighter top with a heavier bottom;

Pants are required either straight or slightly flared from the knee;

Dresses with a slightly high waist, ruffles under the bust;

Bulky sleeves are welcome;

Any accents in the chest, neck area look advantageous: brooches, flounces, scarves, ruffles;

Shoes with high, stable heels, with a pointed toe.

Celebrities "A": Salma Hayek, Julia Roberts, Shakira, Christina Aguilera, Jennifer Lopez, Meryl Streep, Kate Winslet, Beyoncé.

Hourglass or "X" shape type

The type of female figure as close as possible to the ideal. It is possessed by no more than 10% of women. A well-defined waist and visual equality of the shoulders and hips are the main hallmarks of the hourglass.

There are no special problems with the selection of wardrobe for such women. Almost everything suits them. But if a woman-watch still wants to further emphasize her undeniable advantages, she can include in her wardrobe:

Straight trousers or jeans;

High-waisted skirts;

V-neck on sweaters, blouses, dresses;

A-line skirts;

Sheath and wrap dresses;

Narrow belts, visually making the waist more contoured;

Wide belts add sexuality;

Formal blouses with unbuttoned top buttons.

Famous Mrs. X: Marilyn Monroe, Halle Berry, Brigitte Bordeaux, Gina Lollobrigida, Sophia Loren.

Inverted triangle or "V" shape type

Women of this type are characterized by wide shoulders, an implicit waist and narrow hips. For the most part, "V" -women are the owners of long and very slender legs.

Inverted triangle wardrobe correction consists of minimizing the upper body and focusing on the lower:

Blouses with vertical stripes, V-shaped or deep oval necklines;

Tight hip fit;

Light bottom - dark top;

An abundance of accessories with angular shapes;

Excessive volume in the shoulders must be avoided;

Pants and skirts with a low waist, flared from the hip; wide patch pockets, active decor at the hips.

"V" celebrities: Madonna, Cher, Jacqueline Kennedy-Onassis, Edith Piaf, Marlene Dietrich, Sienna Miller, Anastasia Volochkova.

Apple shape type "O"

The main feature of this type of figure is a barely outlined, plump, waist. The breasts and hips of such ladies are about the same width and volume. What such women find it difficult to complain about is their beautiful breasts and slender legs.

Well-chosen outfits help to visually lighten the upper body, emphasizing the grace of the legs:

High-waisted sheath dresses;

Straight sleeves;

Flared skirts;

High waist in trousers, shortened and slightly narrowed;

Heeled shoes.

Famous owners of "O" figures: Jodie Foster, Lindsay Lohan, Penelope Cruz, Cameron Diaz, Tina Turner.

Type of female figure rectangle - "H"

If the width and height of the rectangle for women of type "H" does not tend to a square, then this is a completely proportional, well-corrected female type of figure. The equal size of the width of the shoulders, waist and hips makes the silhouette of a woman look like an elongated quadrilateral.

The wardrobe of women with a "H" figure is formed with the utmost delicacy:

The blurred geometry of rough fabrics should unobtrusively "draw" the waist line;

Oval or square cutouts;

Sleeveless or short sleeved dresses;

Asymmetry, oblique cut, different textures of fabrics with well-placed accents;

High-waisted and sheath dresses.

Stars with the "H" figure: Misha Barton, Keira Knightley, Anne Hathaway, Demi Moore.

According to this general classification, the world leadership belongs to women with rectangle-type figures. The apple women share the palm with them. Pear or "A" - takes second place. Only a quarter of all women have an inverted triangle. And the "hourglass" sung by all occupy the last line of the list.

For a very long time, the inhabitants of the planet have been trying to find out what they are - the ideal proportions of the female body? And, probably, everyone knows that the famous 90-60-90 is not at all the ideal of a female figure. So what parameters should female figure?

Ideal proportions of the female body

Have you ever wondered - what are the ideal proportions of the female body? To be honest, I did not ask this question. It is obvious to me that at any age and height, their indicators of weight, waist, and so on. But recently, at one webinar, a woman shared a way to find out the ideal body parameters based on her height. I shared it at the end of the article.

And now ... We run after the measuring tape and weights, because now you will find out the ideal proportions of the female body!

1. Found the ideal weight formula!

Ideal weight is a very relative concept, since there are no single canons of beauty. And weight is not the main indicator of a perfect physique. But nevertheless, we do not cease to stand on the scales again and again.

There are various formulas for determining the ideal weight. For some time they used the ratio of weight and height and Broca's formula for weight: “Ideal weight equals height in centimeters in 100 minutes”. However, it is now believed that this formula is designed for women 40-50 years old. The optimal weight for women 20-30 years old should be reduced by 10-12%, after 50 years - increased by 5-7%. And today, tables and formulas are more often used, which also introduce an amendment to the physique.
Using the following table, you can quickly and accurately set your ideal weight taking into account height and age.

2. Wasp waist

3. Move your hips!

Again, depending on the physique and age. After all, you cannot put all girls and women under the same size!

4. It was all in particular. Now let's summarize. And we will find the formulas for the ideal proportions of the female body, trusting the scientists.

1. The waist should be two volumes of the neck.
2. The volume of the neck, in turn, is two wrists.
3. The ratio of the waist to hips can be approximately 0.7 (more precisely, from 0.60 to 0.72).

Hips, waist and chest

Normal indicators for girls 18 - 28 years old are:

When the circumference of the chest is half the height plus 2-5 cm;
- for bust - chest circumference plus 8-10 cm;
- the hips are 25-30 cm larger than the waist circumference.

5. An alternative formula for calculating the ideal proportions:

It was this formula that I learned from a lady's speech. I hope I wrote it down correctly.

We measure our height. To find out your ideal parameters, we multiply it by a factor.

Waist 0.35-0.4

Hips 0.52-0.6

Chest 0.5 - 0.55

Leg (calf) 0.21-0.23

Choosing a diet, any woman hopes to become more attractive, to please others, to get a chance to climb the career ladder. Having set a goal, you can put up with some restrictions in food, and then they will not seem exhausting. But first, you should still find out what result you need to strive for.

Ideal figure - ideal weight

First of all, you have to buy a scale in order to find out your real weight with them. Only after that it will be possible to determine how many kilograms will have to get rid of. True, there are situations when to receive ideal figure the weight has to be increased. After all, people differ among themselves not only in character, appearance, but also in body structure. Therefore, in order to establish ideal proportions, it is very important to correctly determine the individual body type.

Woman body types

There are 3 main body types:
1. Thin-boned (asthenic) body type. In women with this body type, the limbs are long, the bones are thin, the neck is also long and thin, the muscles are relatively weakly developed. As a rule, representatives of the thin-boned type are lightweight; they are active, active and even with increased nutrition do not gain weight immediately, since they spend energy faster than they accumulate.
2. Normal (normosthenic) body type. Women of this physique were lucky. As a rule, they have a beautiful, proportionally folded figure. The main body dimensions are distinguished by the correct ratio.
3. Broad-boned (hypersthenic). In representatives of this body type, the transverse dimensions of the body are larger than in normostenics and asthenics. They are distinguished by wide, thick and heavy bones; their shoulders, chest and hips are wide; legs are short. Women with this body type are most likely to be overweight. They have to be especially strict about their diet.

To determine the body type, it is enough to measure the circumference of the wrist of the working hand: in asthenics it is less than 16 cm, in normosthenics - from 16 to 18.5 cm, in hypersthenics - more than 18.5 cm.

Growth rate

A woman's height plays an important role in determining her ideal weight. For a long time The following gradations of the growth of women were considered classical:
- low - 150 cm and below;
- below average - 151-156 cm;
- medium - 157-167 cm;
- high - 168-175 cm;
- very high - 176 cm and above.

In the last quarter of the XX century. in connection with the acceleration, changes were made to this scale: for women with large bones and with a normal body type, average (normal) height can be considered from 166 to 170 cm, and for thin bones - from 168 to 172 cm.

Leg length

Obviously, height depends a lot on the length of the legs. After the profession of fashion model became one of the most prestigious and highly paid, long legs became fashionable. But in practice, of course, one has to be content with what nature has given. The length of the legs should be measured from the trochanteric point (this is the tubercle of the femur opposite the hip joint) to the floor.

As a rule, long legs are characteristic of tall women of normosthenic and especially asthenic type physique. Small women usually have short legs, but if they are proportional to height, then the figure does not suffer. If the length of the legs is more than half the height, the physique can be considered correct (the proportions are observed). Legs are considered short only if their length is less than half the height. Most often, this disproportion is found in short women of a hypersthenic body type. But in this case, you can visually hide the existing imbalance with the help of shoes with heels.

A beautiful figure can also be considered if the length of the legs is more than half the height by the following amount:
- in wide-boned animals - by 2-4 cm or more;
- in those with a normal body type - by 4-6 cm;
- in thin bones - by 6-9 cm.

For example, if, with a height of 168 cm and a normal body type, the length of a woman's legs is 90 cm, then the proportions of her figure can be considered ideal: 90 - (168: 2) \u003d 6.

Harmony of horizontal lines

Having found out the norms of vertical proportions, you can begin to determine the horizontal ratios. First, you should measure the circumference of your chest, waist and hips. Traditional standards for fashion models (90-60-90) are good for tall beauties on the runway. A short, plump woman who wants to look stately and attractive should strive for other norms.

For women with a normal body type, the ideal ratio is when the chest circumference is half the height plus 2-5 cm.To determine the size of the bust, you need to measure the chest circumference and add 8-10 cm to the result. To calculate the ideal waist from the height indicator should be subtracted from 100-105 cm.The size of the hips should exceed the waist circumference by about 30 cm.

For thin-boned girls, the ratio at which the chest circumference is 84-86 cm, and the bust circumference is 4-6 cm larger than these values, can be considered normal. The waist of such girls is usually thin - 60-64 cm, and the hip circumference is about 30 cm larger. In women with a broad-boned body type, these indicators are much higher. So, the circumference of the chest should exceed half the height by 8-10 cm; to determine the circumference of the bust, another 8-10 cm should be added to the circumference of the chest. With a height of 166-168 cm, a waist with a circumference of 70-76 cm will be ideal; the hip circumference should be 25-28 cm larger.

Height-to-weight ratio. Weight determination methods

So, body weight depends on the body type, height and age of a person. It is easiest for a modern woman to define her normal weighttrusting the calculations of science. The easiest way is to use a formula proposed back in the 19th century. the famous French anthropologist Paul Broca: weight in kilograms is equal to height in centimeters minus 100. Today this formula can be left for the elderly. For 18-50-year-olds, according to the latest ideas, it is necessary to take away another 5-10% of the weight from the result.

You can calculate the normal weight quite accurately using the so-called Quetelet index: weight in grams must be divided by height in centimeters. For women between the ages of 16 and 40, the height in centimeters should be multiplied by the weight-for-height coefficient corresponding to age and body type. On average, it may look like this: with a thin-boned body type, 325 g of weight is enough for every centimeter of height; women with a normal body type - 350 g, and those with a wide-boned type - 375 g.

It should be emphasized that the ideal weight of women (especially those whose height is below 160 cm) should be less than normal by 10-15%. Stunted women at least 20 years of age should be 3-5 kg \u200b\u200bless than normal.

Table of the ratio of height and weight of women

Height, cm	Weight, kg	Height, cm	Weight, kg	Height, cm	Weight, kg	Height, cm	Weight, kg
148	46,4	149	46,8	150	47,4	151	47,8
152	48,3	153	48,9	154	49,4	155	49,9
156	50,5	157	51,0	158	51,6	159	52,1
160	52,6	161	53,2	162	53,9	163	54,5
164	55,1	165	55,8	166	56,6	167	57,4
168	58,1	169	58,8	170	59.5	171	60,2
172	60,9	173	61,7	174	62,4	175	63,1
176	63,8	177	64,5	178	65,2	179	65,9
180	66,7	181	67,4	182	68,1	183	68,8
184	69,5	185	70,2

Male height to weight ratio table

Height, cm	Weight, kg	Height, cm	Weight, kg	Height, cm	Weight, kg	Height, cm	Weight, kg
158	56,4	159	57,0	160	57,6	161	58,2
162	58,7	163	59,2	164	59,8	165	60,3
166	60,9	167	61,5	168	62,2	169	62,9
170	63,7	171	64,4	172	65,2	173	66,0
174	66,7	175	67,4	176	68,1	177	68,9
178	69,6	179	70,4	180	71,2	181	72,0
182	72,8	183	73,6	184	74,4	185	75,2
186	76,0	187	76,8	188	77,6	189	78,5
190	79,4	191	80,3	192	81,2	193	82,1
194	83,0	195	839

Hello everyone, everyone and everywhere! Triangle, rectangle, oval - no, we don't have a geometry lesson, I just decided to consider a very interesting lady's topic - an ideal female figure, what is she? In it, we will consider in detail what body types are, what are their features and fundamental differences from each other, we will also study the issues of anthropometry and correct proportions. The article will be useful not only for those who want to know what an ideal female figure looks like, but also for those who are interested in building it.

So, everything is assembled, so we can start, let's go.

Anthropometry: the ideal female figure

As I said earlier, it's time to take care of the young ladies. Well, since the stronger sex is already aware of its own, then it remains to enlighten our faithful companions in this “shaped” question, ie You girls. Ideal female figure and types of female figures (next article) very interesting topics, because on the basis of this information you can always choose the right wardrobe for yourself, make the right one, well, and determine how close (or far) you are from the ideal.

Well, let's dive headlong into the issues of complexion and the theory of various numbers and tables of anthropometry.

In women with body types, everything is much more complicated and curvy-confusing. I deliberately chose this formulation, because their somatotypes go beyond the three known ones: ectomorph, mesomorph, endomorph. Rather, it would be more correct to say so - all those calculations that are associated with the aforementioned trinity are applicable to them, plus they have their own specific "chips" concerning some geometric shapes and fruits. Completely confused? ... well, let's figure it out, but first, a few words about ideal proportions.

Female beauty standards throughout 20 the centuries have changed dramatically: there were also "curvy" with their rounded shapes in fashion, there were graceful young ladies with smooth curves, and of course thin girls with their angular features. What I am telling you, I’ll better demonstrate it clearly.

This is as far as modern standards are concerned, in Leonardo da Vinci's theory, the volumes of the individual do not play any role, the most important thing is their correct ratio. Any woman (yes, to a man, and even a dog) the cherished numbers “90-60-90” are known, which are considered to be a single unified standard of female beauty. Most of the ladies tend to "fit" their centimeters under these frames.

Indeed, according to da Vinci's drawing - "vitruvimene" (person in a circle), ideal body proportions are considered when the distance from the ground to the upper edge of the pubic articulation is half the figure, to the nipples - 3/4 ... Those. it turns out that the male resembles a triangle, and the female - an hourglass. In the “90-60-90” standard, the volumes of the chest and hips are equal, and the ratio of the waist to the hips does not exceed 0,85 - coefficient of endocrine balance.

However, it should be understood that the numbers are not a standard of ideal female proportions, this is just one of the most favorable and advantageous ratios that emphasize your femininity. In other words, “90-60-90” is not a golden symmetry and not a panacea for everyone, it does not take into account the various types of female constitution (not a set of laws :))given genetically.

The ideal female figure: three body types

At all, female physique presented 3 main types:

asthenic (thin-boned, 1) - analogue of ectomorph;
normosthenic (normosteal, 2) - analogue of mesomorph;
hypersthenic (wide-boned, 3) - analogue of endomorph.

Let's consider each of them in more detail.

Asthenic type

Typical representatives are thin. They have long limbs, thin bones, little "meat" (complete absence of body fat), poorly developed muscles. They are energetic, mobile by nature and light in weight. (with growth 165-175 see it barely reaches 45-50 kg)... The mode of enhanced nutrition does not lead to an increase in body weight for a long time, any kilogram is given with difficulty. Metabolism (metabolic processes) proceeds quickly enough, i.e. energy is spent faster than it accumulates.

Most often, representatives of this type have narrow hips and a thin waist. The most prominent representatives include: Keira Knightley, Kate Moss, Nicole Kidman, Tina Turner.

Normosthenic type

The most correct, in terms of the ratio of the main body dimensions, type. Correct proportionality in chest, waist and hips. There is "meat on the bone" (just like something like a cannibal it turned out :))... Much more efficient (versus ectomorphs) gaining muscle mass. The metabolism is normal (average in speed), subcutaneous fat is easily lost from aerobic activity (all types of cardio)... The most beautiful female figures are in this body type.

Representatives of this type include: Holly Barry, Monica Bellucci, Melanie Griffith.

Hypersthenic type

The most massive women, both in terms of weight and bone width. They have wide hips, big breasts, medium shoulders and a thin waist. Often they are short (short limbs)... Those. these are such "downed" young ladies. Metabolism is quite slow, so they gain fat faster than muscle. They look very feminine and sexy. Typical Representatives: Marilyn Monroe.

To determine the approximate type of your physique, you need to take a meter and measure the circumference of your wrist. For each of the types it has its own, in particular: asthenics - 16 cm, normosthenics - 16-18.5 cm; hypersthenics - more 18.5 cm.

Note:
It should be borne in mind that most often, according to some measurements, a person goes beyond the scope of his typical category - this is normal, you just have a mixed body type. Highlight the main (predominant) signs and build on this in drawing up a training program, nutrition plans, etc.

Anthropometry is not only a body type, it is also the correct weight, height, leg length and, of course, the "chest-hip-waist" ratio. We will talk about all this further.

Ideal female figure: height and correct legs

Height is one of the few metrics that defies training. It is customary to talk about the following gradations of growth in relation to women:

In general, for the asthenic type, the norm is a range from 168 before 172 cm, for wide / normosteal from 166 before 170 cm. In terms of correct proportions, the height and length of the legs are in a certain ratio. In particular, if the length of your lower limbs is less than half of your height, then you are “short-legged” :), if more, then the proportions are observed. I think a reasonable question arose - how much more? For asthenics - on 6-9 cm, for normosthenics - 4-6 cm, hypersthenics - on 2-4 cm.

Note (example):
Body type - normosthenic, height - 170 cm, ideal leg length \u003d 89-91 cm.

The length of the legs should be measured from the neck of the protrusion of the femur (see image).

In addition to the length of the legs, some of the components that determine its "correctness" are:

calf diameter;
diameter of the leg at the ankle;
leg circumference at the thigh.

The ideal shape table looks like this:

The last parameter, which also contributes to the “quality” of the legs, is their crookedness, or rather, the presence of three gaps. They are defined as follows: stand in front of the mirror in a "physical" position - heels together, toes apart. You should observe three lumens: the first is closer to the thighs in the upper part ( 1 ); the second is under the knees ( 2 ); the third - in the area of \u200b\u200bthe ankles ( 3 ). In other places, the legs should come together, together.

Let's move on to the next parameter.

Ideal female figure: p equal weight

Probably the most "painful" characteristic that is monitored by girls almost every day. Tell me which girl doesn't want to dump at least 1-2 kilogram? Young ladies are very scrupulous about weight gain and do their best to keep it at a constant level. We all know perfectly well the standard formula for calculating the correct body weight:

Body weight \u003d human height - 110 cm (for women).

However, this is too simple a formula that takes into account little (for example, body type, age, etc., it does not take into account)(body mass index, BMI) - the most progressive option.

BMI \u003d weight (kg) / [height (m)] 2

The results are compared with tabular data.

For example: age - 25 years, growth - 170 cm, weight - 75 kg. BMI \u003d 75 / (1.7 * 1.7) \u003d 25,95 - the upper limit of the normal body weight.

We must not forget about the fact that body weight also depends on the age of the person. For women aged from 15 before 40 years, there are special tables of the ratio of weight and height by body type (see table).

The ratios shown represent nothing more than the ratio of weight (g) to height (cm), and show the most preferred parameters with age. For those young ladies who are at odds with mathematics and do not particularly want to bother with numbers and calculations, the following chart will allow you to determine your weight category.

Ideal weight is, of course, good, but the level of subcutaneous fat also makes adjustments to the “correctness” of the figure, which should be in a strict ratio. On average, the “ideal” body fat percentage for women should be between 14% before 24% ... To measure the level of subcutaneous fat, you need to hit the road to the pharmacy and get there a “fat caliper” - a caliper device. After that, stand up straight, track the fat fold on the stomach (2 cm to the right of the navel, vertical fold) and measure its thickness, ideally it should be 1-2 see. A normal meter can be used instead of a caliper, but the results will be less accurate.

Well, we have come to the most “delicious” female parameters, namely ...

Chest, waist and hips

The correctness of the physique and the degree of "sagging of a man's jaw at the sight of a woman" :) largely depends on her circumference. All these indicators are usually called in one word - whites. Especially for you, my beauties, I have compiled a summary white-table by body type (see table).

If we consider all these figures as a percentage, then it turns out that the ideal proportions can be considered those in which the waist from the hips is 60-70% ... Those. the waist (cm) is divided by the hips (cm) and the coefficient should be 0,6-0,7 .

Note:
Here are a couple of examples of ideal women in terms of waist-to-hip ratio: Venus de Milo 0,7 ; Kylie Minogue 0,7 (63/89); Claudia Schiffer 0,67 (62/92); Marilyn Monroe 0,61 (56/91,5) .

Medicine has its own view of the ideal whites, it is believed that the coefficient of endocrine equilibrium \u003d 0,85 - this is the indicator in the ratio of the waist circumference to the hips, which speaks of the "correctness" of the figure (both from an aesthetic and medical point of view).

Because girls are great fashionistas, and I first mentioned the wardrobe, it would be unforgivable for me to bypass such a topic as shopping, or rather, the correct removal of all the necessary dimensions of my body. Therefore, I decided to give a complete map of measurements. Looking at her; You can easily take the required measurements and boldly choose your wardrobe (and not only in Russian stores).

So, we examined the issues of anthropometry and the "golden three" of the main body types, however, the forms of our women are so diverse that they simply do not fit into any strict framework, and therefore we will consider the most "popular" types of female figures, but already in the next full article.

Afterword

Today we got acquainted with what the ideal female figure is. Let me summarize a little "philosophical".

Due to the dominance of glossy magazines, fashion channels and plastic “surgeon-editors” - photoshoppers, modern woman feels a little (and maybe a lot) not comfortable, i.e. divorced from reality. It seems to her that she is losing on all fronts to the “retouched” divas from the cover. Yes, this is possible, but no one bothers you to change and acquire your own personality and zest. Well, that's all necessary tools for change, I will provide you literally in the next articles. So we follow the distribution and monitor the mail :).

That's all, I was glad to write for you, dear girls. Until next time!

PS. Do not pass by the already annoying carve-up buttons with friends and actively press!

With respect and gratitude, Dmitry Protasov.