For the skin to be beautiful and well-groomed, it needs constant high-quality care. And he, in turn, involves the regular use of such a tool as a body scrub. How to use it correctly, not all owners of beautiful jars with fragrant contents inside know.

The need for peeling

Skin cells are regularly updated, and dead particles in combination with sweat and dirt easily clog pores. Aesthetically, the skin does not look the best. In addition, such blockages interfere with the full flow of air to the cells.

Regular use of the scrub allows you to remove old skin particles and open the pores. Peeling is also a preparatory procedure for further care, as it allows nutrients to penetrate quite deeply, so after applying it, various masks are used.

Types of peeling products

The peeling agent can be made independently at home or purchased in the store a jar with a ready-made composition. So, you bought a ready-made body scrub. How to use such a product and at what frequency? Such information can be read on the packaging.

All means of this category are united by one feature - the presence of abrasive particles, which perform an exfoliating function. They come in different sizes. The larger, the tougher the scrub. This is important to know when choosing. For delicate cleansing of sensitive skin, it is recommended to use products with small particles. Otherwise, the skin can be easily injured.

Today, many apply body scrub. How to use it, we will tell further. In fact, the very principle of applying the product is completely independent of the size of the particles in it. They can be natural or synthetic. Since the first ones are salt, sugar, ground coffee, crushed fruit seeds, they can be quite aggressive due to the imperfectly smooth surface and different sizes. Synthetic particles, in contrast, have a rounded shape without sharp corners. They are just made for very delicate skin.

Cosmetics are made on a different basis. For dry and sensitive skin it is better to choose oil-based products. For normal skin and with a tendency to oily, a gel base is recommended. Homemade scrubs are pretty easy to make. As a base, sour cream, olive oil, honey, shower gel are suitable. It is advisable to make such an amount of the mixture that is enough for one application.

How to use a scrub

So, you have purchased or prepared yourself a body scrub. How to use it? There are several simple rules for home use. Do not apply the composition on dry skin. At first it is recommended to take a bath or at least a shower. Then the skin will evaporate, and the procedure will be more effective. Then you need to take a small amount of scrub and massage the entire body or certain areas with circular massage movements.

As necessary, add the amount of cosmetic. It is advisable to pay more attention to problem areas, since the procedure allows you to fight cellulite. Since peeling products contain various beneficial substances, after the application to the skin is complete, do not rush to rinse off the body scrub. How to use it in order to get the most benefit? It should be held on the skin for 10 minutes. This time is enough for all nutrients to enter the epidermis. The scrub is washed off with warm running water. It is recommended to complete the procedure by applying a nourishing or moisturizing lotion or cream.

Why cosmetics should be taken to the bathhouse

A regular visit to the sauna and bath is not only a wellness procedure. This is an ideal place for cosmetic procedures, since high temperature helps open the pores, remove toxins and excess water from the body, and also significantly increases the effectiveness of the cosmetics used. Therefore, when you are going to take a steam bath, you need to take a body scrub with you. How to use this product in the bath?

How is peeling in the bath

First you need to take a shower, cleansing the surface of the skin with gel or soap. Then you should go to the steam room, where the body will be sufficiently steamy and will be ready for further care. After leaving the steam room, you need to take a shower again or visit the pool to wash off the sweat. Now you can start scrubbing. As at home, the product must be applied to the body with massage movements, trying not to stretch the skin. You need to start with the legs, gradually rising to the chest. The neckline and neck should be treated with a facial scrub, since the skin in these areas is quite delicate. In addition, a body scrub can be applied with special massage sponges. How to use? A photo of a similar procedure is presented below.

A sufficient amount of the product should be put on a sponge and applied to the body with massage movements, just like with your hands. As a result, the skin will be incredibly silky and soft. With regular procedures, the body will become more toned, and cellulite - less noticeable.

Now it’s clear how much body scrub is needed. How to use it so as not to harm the skin? It is important to know that such products are not used if there are inflammations, wounds, cuts, acne on the skin. Mechanical damage can be harmful.

Everyone knows the health benefits of the bath, but not everyone knows that taking a body scrub to the bath is extremely beneficial for beauty. Natural bath scrubs are known for their beneficial properties. Homemade scrubs cooked at home can even replace a visit to the spa. What are only positive reviews about bath scrubs made of honey and coffee.

Women who use scrubs in the bath retain the natural beauty and elasticity of their skin longer, because after the bath it becomes soft and smooth, and excess water leaves the body, so bags under the eyes and small swelling disappear.

Honey bath scrub

A honey scrub expels sweat, moisturizes the skin, and a salt scrub helps remove coarse skin cells and prevent hair ingrowth if you use the machine.

Honey scrub is made from two parts of honey and one part of cinnamon. The resulting mixture is universal, can be applied both to the face and to the whole body. The scrub is applied to the body in a circular motion, without strong efforts. The face is handled with care. After applying 3-4 minutes, you need to sit in the steam room, after the scrub is washed off with warm water.

Good reviews are received for a bath scrub made of honey and salt; it is prepared from equal parts of honey and salt. He exfoliates well old skin, opens pores. The procedure takes 8 minutes.

Hazelnut scrubs, olive oil and honey are also popular. All three components are mixed in equal proportions and used in the bath for 2-3 minutes.

Coffee bath scrub

Coffee is an excellent body scrub. It helps to get rid of the hated "orange peel" and give the skin an incredibly beautiful shade.

Anti-cellulite coffee scrub is prepared from dried, sleeping coffee grounds (you can also take freshly ground) and yogurt in a ratio of 1 to 3. You can try a coffee scrub and sour cream, you can add essential oils. For dry skin, a scrub recipe made from coffee, honey and olive oil mixed in 1: 1: 3 proportions is perfect.

A mixture of coffee and low-fat sour cream should be applied to the body directly in the steam room, but do not rub it, since coffee is much coarser than salt, and you can damage the skin. Stay in the steam room for such an amount of time that you can hold out. After that you only need to wash off the scrub with warm water. This nourishing composition perfectly moisturizes and softens the skin that suffers during frosts.

Watch the video, it shows in detail how to make a bath scrub from coffee.

Clay bath scrub

Cosmetic clay, which is sold in any pharmacy, can also help you moisturize and cleanse your face and body. The composition depends on the color of the clay, each of them has special properties.

On the basis of clay, you can make several different skin scrubs. In a glass of milk, stir 300 grams of pink (you can use any other) clay, 2 tablespoons of honey, apply to the body for 30 minutes and rinse with warm water.

There is another simply amazing scrub recipe, probably the best of all listed here, you should definitely try it: you need to add a little shampoo, honey, a couple of drops of any essential oil and a spoonful of clay to the coffee grounds. After applying it, you will immediately notice the effect: the skin will become softer, smoother, more delicate and will have a pleasant smell.

How to use a scrub in the bath

Remember that at the first entrance to the steam room you do not need to do any procedures and masks. You just need to sweat, then pour cold water and go out to breathe. But when you go into the steam room for the second time, you can do the skin of the body and face.

Natural scrubs must first be held in the steam room. After applying the scrub, you should not just sit or lie down, you need to actively rub the body with a washcloth, mitten, brush.

The better and more thoroughly you do it, the more noticeable the result will be. This procedure can be carried out with the addition of a few drops of your favorite essential oils. In this way, you can prevent the appearance of cellulite, accelerate the breakdown of fat, i.e. You can use scrubs for weight loss.

The use of scrubs in a bathhouse not only cleanses and moisturizes your skin, but also increases the effectiveness of wet steam and brooms. As you know, brooms are very beneficial for the skin. The birch broom perfectly cleans and kills microbes, and the mountain ash makes it dull and smooth.

Do not forget to rinse with various infusions of herbs. They can be used not only as a rinse aid, but also to pamper your skin with them. For example, licorice infusion tones up the skin, and a kelp decoction fights against the hated “orange peel”.

After the bath, you just need to apply a lotion or moisturizer, wrap yourself in a warm terry towel and rest.

11 reviews on “Extremely Useful Bath Scrubs”

1. Olesya writes:
   

   I love various scrubs and when I visit a bath I try to use them. Thanks for the selection of good recipes, I will definitely do it and try it for myself. I especially liked the coffee scrub, it smells, probably, delicious!

2. evgenia writes:
   

   I am a big lover of the bath. And I often use a coffee scrub with sour cream. Really great thing and perfectly cleanses the skin. Here in the article it is written that after the bath it is necessary to apply a moisturizer to the skin, but at first I did not know about it and was very tormented by the unpleasant sensations of overdried skin. Bathhouse is a great thing and very healthy!

3. Annie writes:
   

   I used a scrub when taking a bath, I thought that I was doing everything right) But it turned out to be almost not right. After reading this article I learned a lot of good and useful things, now I will use the scrub constantly in the bathhouse.

4. Irina writes:
   

   Natural scrubs are a million times better than purchased, and the effect of them in the bathhouse is simply fabulous! I am an avid coffee maker and I love coffee scrub, it replaces a tanning bed for me, the skin acquires a pleasant “tan” after several procedures. I advise everyone.

5. Valeria writes:
   

   Using scrubs is not only pleasant, but also useful! I have been using some of the recipes for a long time. For example, coffee. It exfoliates, tones and nourishes. I like the effect. The skin after this procedure is renewed and tender, the whole body seems to breathe!

6. Daria writes:
   

   Honey and coffee - tested over the years. Great for cleaning in a regular bathtub. There is no doubt that the effect after their application in the bath is many times superior to the home version. But with clay you should definitely try.

7. Helen writes:
   

   Hand-made scrubs are not only healthier than salons, but many times cheaper. Of the proposed scrubs, I used only clay, I'll take other recipes into service. And thanks for the idea of \u200b\u200brinsing with herbal infusions!

8. Marie writes:
   

   I always make coffee scrub. My recipe: a teaspoon of ground coffee (not brewed), a spoon of your favorite shower gel, a little hot water and 3 drops of orange essential oil. It turns out a fragrant scrub that has an anti-cellulite effect, smells wonderful and gives a light shade of tan.

9. Natalia writes:
   

   I met a honey scrub for a bath in Turkey when I was relaxing with my husband. The procedure is very useful, the skin immediately becomes tender. I tried facial scrubs with the addition of nuts, walnut slows down the aging process. Surprisingly relaxing effect after visiting the bath. However, some are allergic to honey, you must be careful with the procedures!

Each trip to the bathhouse or sauna can be turned not only into a pleasant pastime with close people, but also into a real paradise for skin, hair and the general condition of the body. A scrub for a bath, cream, mask, balms and massagers - these are the tools with which you can rejuvenate the skin, cleanse the body, recharge your batteries with energy and energy for a whole week ahead.

In order to spend these few hours with maximum benefit for body and soul, use our little tricks and tips:

1. Invite close people with whom you feel at ease and at ease.
2. We remind you the approximate list of necessary attributes and useful things: soap, shampoo, broom, slippers for the bath, removable linen, sheet, towel, hat, basin, ladle, drink. Massage brushes, special mittens (if you plan to use a scrub), pumice will not be superfluous. Perhaps, in the selected sauna, some items are available - ask in advance. And do not forget the cosmetics or ingredients for their preparation.
3. At the first call it is better not to use anything, but during and after the second - you can and should apply a mask, scrub. After the first call, do not forget to pour cold water.
4. You can increase the effectiveness of any cosmetic product used in the bath if you preheat it - just take the scrub with you to the steam room.
5. Steamed skin becomes even more tender, so use the scrub very carefully so as not to damage it, otherwise spots and bruises will form on the skin.
6. If the scrub recipe involves going to the steam room for several minutes, at this time continue to rub the body, massage it. You can use additional equipment: brush, washcloth, mittens, massager.
7. Remember that masks and scrubs should not be used in areas where there are allergic rashes, foci of peeling, scratches and wounds.
8. As a drink, it is better to take linden tea, cranberry infusion, herbal tea, chamomile and rosehip tea as a drink.
9. The effectiveness of the tools used in conditions of elevated ambient temperature increases by 2 times, so body care in the bath is a mandatory process, do not deny yourself this pleasure.

Bath scrubs

If you decide to use a scrub, then it must be applied immediately after exiting the steam room, while the dead skin cells are steamed. We suggest that you adopt one or more of the many simple recipes for such scrubs:

1. For dry skin: thoroughly mix a tablespoon of olive oil, a spoonful of coffee grounds and a pinch of cinnamon.
2. Mix a glass of cream and a glass of any salt. Rub this whole body with this compound and go to the steam room for another 5-8 minutes. If during this period sweating is even more intense - do not be alarmed, it should be so.
3. Mix 10 drops of fresh lemon juice, 4 teaspoons of cream of any fat content and 3 tablespoons of olive oil.
4. Oily skin scrub: mix a large spoonful of low-fat yogurt with the same amount of coffee grounds.
5. Mix 2 tablespoons of honey, 1 tablespoon of wheat bran and a few tablespoons of lemon juice.
6. Mix 3 tablespoons of honey with the same amount of salt. Enter the steam room for 5 minutes. After exiting, do not drink for 10 minutes so that excess water leaves the body.
7. Combine 2 pinches of mustard powder, 2 tablespoons of salt and 2 tablespoons of honey. Add 2 drops of orange tree oil or another oil with your favorite scent.
8. Anti-cellulite scrub: in a tablespoon of heated honey, dissolve 15 drops of essential oils of citrus, rosemary, cypress, bergamot or others. Add 100 grams of coffee grounds and a teaspoon of any shampoo to the mix.
9. Add 200 teaspoons of olive oil and a few drops of citrus oil to 200 grams of sugar.
10. Mix honey with a few drops of lavender, olive, orange, bergamot, pink or coconut oil. This recipe is very effective in

It is not necessary to adhere to the recipe and proportions: it is okay if you did not find any component. Salt can be replaced with sugar, oils perfectly replace each other, sour cream can become an alternative to honey. Try it, experiment.

Scrub can not be applied to very delicate places. Purchased products are also suitable for a bath, but cooking them yourself is much more interesting and more fun.

Bath body masks

We have selected for you several recipes for the most effective body masks:

1. If there are age spots on the skin: mix grated cucumber pulp with cream in equal proportions, add a little lemon juice.
2. Mask for problem skin: in 2 tablespoons of melted honey, add the juice of half a lemon, a teaspoon of wheat bran.
3. Anti-cellulite mask: mix honey and cream in equal proportions, add a few drops of citrus essential oil. Leave the mask on your body for 15 minutes after visiting the steam room. You can use the massager to enhance the effect.
4. For oily skin: mix 4 tablespoons of oatmeal with 3 tablespoons of sour cream and half chopped cucumber. Pre-grind the flakes.
5. Nutritious: mix a spoonful of vegetable oil and brewer's yeast, add egg yolk.
6. Perfectly refreshes, whitens and nourishes a clay body mask: mix cosmetic clay in equal proportions with water, apply to a moistened body for 20 minutes.

Face masks:

1. Mix a spoonful of oatmeal soaked in water or milk with a spoonful of sour cream - suitable for problem skin.
2. Mix a tablespoon of yeast with one yolk and a teaspoon of olive oil - a mask for mature skin.
3. Mix a spoonful of cottage cheese with a spoonful of shredded algae — if there are age spots on the skin.
4. Mix honey with propolis in equal proportions - it copes with acne.

All body masks in the bath can be kept on the body or face for 10-15 minutes.

When choosing clay, keep in mind that white is ideal for oily skin, gray and yellow for dry, green and yellow for aging, blue and red for problematic skin prone to inflammation.

Masks are applied to already scrubbed skin. You need to apply them before the second or third entry into the steam room or after the exit.

Bath masks for hair

The mask should be applied to the hair before the last trip to the steam room, wearing a hat on the head. Before applying the composition, rinse your hair so that beneficial substances are absorbed as deeply as possible.

1. For dry hair: mix 3 tablespoons of olive or burdock oil with 2 tablespoons of honey, rinse after 20 minutes using a large amount of shampoo.
2. Mix aloe juice and honey, add one egg yolk.
3. For oily hair: mix in equal proportions glycerin, apple cider vinegar (per teaspoon) and 3 teaspoons of castor oil.
4. From split ends: apply kefir to your hair, to which a few drops of olive or coconut oil are added.
5. To add volume: mix gelatin dissolved in water in a water bath (15 grams per 4 large tablespoons of water), add a few hundred tablespoons of shampoo.

To make the oil masks wash off faster, rinse your hair with water and lemon juice - the acid dissolves the fat.

Side effects of the bath

• Stains. Very often, after or during a visit to the sauna, uneven reddish spots appear on the body. This is a sign of deep overheating and impaired functioning of capillaries in this part of the body. Spots after the bath do not constitute a threat to health and do not signal serious violations of the body. This is a defensive reaction. Such spots disappear most often within a few days. Otherwise, it is better to consult a dermatologist.
• Rash. Most often, it indicates an allergic reaction to herbal teas, the use of massage elements. Your scrub or mask may contain allergy-causing elements. It is necessary to consult a dermatologist to determine the nature of their appearance.
• Acne Most often, they appear after a visit to the bath. Sometimes spots appear during a steam room, and then purulent inflammation. This is the result of using stale washcloths, mittens, and brooms. Remember hygiene and disinfection - microbes and bacteria penetrate open pores very quickly.
• Bruises. Appear as a result of too intensive use of a broom or hard massaging. Make sure that leaves do not crumble on your broom, use the scrub very carefully.

Cosmetic procedures in the bath can bring a lot of pleasure. The main thing - do not forget about simple precautions. Forget this time about everyday problems and worries, because you have earned 100% relaxation.

Any woman dreams of a smooth, silky skin and a beautiful figure. Alas, this is not as easily achieved as many would like, because various creams, tonics and other body care products are often not enough.

A great option for this is a steam room, where for an additional effect you can use bath scrubs for weight loss, rejuvenation and cleansing.

What is the effect of the bath in combination with the use of scrubs

Since ancient times, it was known that with the help of bathing procedures, radiculitis, joint diseases, colds and so on were cured with their own hands. But the list of their healing properties does not end there..

The following beneficial effects can also be attributed to them:

1. Hot with cool water forms a sharp temperature difference, which helps to improve blood circulation and open the pores of the skin, as a result of which the body is cleaned of toxins, rejuvenated, turgor improves.
2. In addition, with temperature contrast, there is, as it were, vascular gymnastics, which helps to improve lymph flow and water-salt metabolism, which also has a great influence on the structure of the skin and the human body as a whole, as excess weight results in it.
3. The high temperature in the steam room heats the human body, thereby accelerating the metabolism, and this, in turn, contributes to the active breakdown of body fat.
4. After visiting the steam room, dead particles are removed from the skin, as a result of which it is updated, it becomes soft and silky.

In a word, a bathhouse is a kind of natural medicine for a person that acts in a complex way, positively affecting internal organs and the skin integument. Moreover, such procedures have virtually no side effects and serious contraindications.

No less useful are various scrubs, which, as a rule, are made on the basis of softening, useful ingredients and abrasive particles. However, they themselves do not have such a strong effect, so all their healing properties can be enhanced with. In combination with each other, these funds become several times more effective, because heated skin with open pores better absorbs all the beneficial substances.

Rules for using scrubs and self-made recipes

In the bath, you can use scrubs both in finished form, which are sold in specialized shops, and made independently. Of course, if you make them yourself, in accordance with the prescription proportions, then such a tool certainly will not contain any chemical additives, therefore, a positive effect in this case is guaranteed to occur.

In the store products may contain various artificial substances, so the purchase of such scrubs should be treated with great caution. In addition, if you make a bath scrub at home, then its price will be very budgetary, because for this we use products that are always in the kitchen cabinet or refrigerator.

Note!
Body scrub for a bath is often not recommended, as this can disrupt the protective layer of the epidermis, acid balance and cause inflammation.
It is considered optimal when scrubs are used no more than 1 time per week.

How to use scrubs in the bath

There is a traditional instruction that should be followed when using scrubs in a sauna or bath.

It refers to the following rules:

1. Before you go to the steam room. This is necessary so that during the expansion of the pores through them there is no absorption of harmful substances and salts that form on the skin during the day.
2. After leaving the steam room, it is also necessary to take a shower, preferably cool, and wash off the toxins that are released.
3. Only after that, cleaned and steamed skin should be treated with a scrub. It is applied directly to wet skin, after which it is rubbed with light circular movements throughout the body. At the same time, special attention is paid to problem areas.
4. Next, the scrub should be washed off under an already warm shower. After that, you can nourish yourself with face masks and hair or massage.

Advice!
When choosing a scrub in a bath, you should pay attention to whether it suits the type of your epidermis, otherwise, instead of a beneficial effect, you can get the exact opposite result.

Whitening coffee scrub

A coffee scrub for a bath is prepared very simply. To do this, sour cream or cream is mixed with ground coffee in a proportion of 50 to 50. This mixture is carefully applied to the body and washed off after about 5-10 minutes.

If you need a scrub for weight loss in a bathhouse, then this is an excellent option, since such a product, due to the high content of active substances and antioxidants in coffee, promotes deep regeneration, fights fat deposits, stretch marks and cellulite, rejuvenates the epidermis. In addition, its use helps to remove toxins from the body, improves blood circulation and tones the skin.

Honey and salt scrub

Such a scrub for a bath with your own hands is also very easy to do. To do this, approximately equal proportions mix any honey and coarse salt.

Honey and salt scrub should be applied to a well-heated body, after 2-3 visits to the steam room. Then the skin will be filled with energy, useful trace elements and vitamins, which are found in large quantities in honey.

If you also use a broom, then this will have an anti-cellulite effect. In a word, anti-cellulite massage can be replaced with such a symbiosis. You can also add lemon or grape juice to this mixture.

Olive oil scrub

It is very simple and quick to make a scrub from salt and olive oil, which is always found in the house. These two ingredients should be mixed in such a proportion that a viscous thick is obtained. Salt can be replaced with sugar.

Olive oil contains a large amount of vitamin E, and from it the skin softens, the production of natural collagen begins, which is responsible for the regeneration and elasticity of the epidermis. In a word, this is an excellent tool for rejuvenating the skin.

It is suitable for sensitive and dry skin. In this case, salt in this case exerts a gentle exfoliation of dead particles, and adding a few drops of such essential oils as almond or citrus will fill this scrub with aroma and give it even more useful properties.

Conclusion

Therefore, we can conclude that a systematic visit to the steam room, along with the use of various scrubs, will reduce weight, get rid of cellulite from problem areas, improve the structure of the skin, giving it a healthy color, and feel more energetic. From the video in this article you will get even more interesting information about the miraculous qualities of bath scrubs.

Coffee scrub for going to the bathhouse is an inexpensive and effective pleasure. Homemade coffee peeling mix actively exfoliates the upper layer of the epidermis and tones the walls of blood vessels. Preserving the natural beauty and youth is simple enough if you use time-tested recipes.

The benefits of a bath combined with coffee scrubs

Scrubs are most effective when taking water treatments

During water procedures, the skin is steamed and gratefully accepts cosmetics. The healing effect of all components is enhanced several times, thanks to the accelerated microcirculation in the surface vessels of the skin.

The use of scrubs in the bath allows not only to exfoliate the upper dead layer, but also to fight cellulite. The “orange peel” quickly fades away from intensive massage movements, and the presence of beneficial components and antioxidants in coffee beans.

Increased sweating and blood flow from steaming contribute to the active removal of toxins from the body. A scrub for a bath of coffee and honey actively sloughs, nourishes the skin with microelements, which tightens the contours of the body as a whole. Cleansing the skin with homemade cosmetics is not inferior in effectiveness to salon SPA procedures.

Bathhouse or hammam

Humidity in the bath is 100%, and in the hammam about 80%. Another significant difference between these thermal treatment rooms is the presence of a massage table in the latter. It is in the hammam that it is customary to carry out manual massage in conjunction with scrubbing, as part of the ritual. Massage in the bath requires special preliminary preparation of the body.

How to prepare the body for a peeling procedure in a bath

According to the generally accepted rules for visiting a steam room, it is recommended:

1. Rinse the body under a stream of warm water to wash off dust and surface dirt.
2. The first visit to the steam room should not take more than 3-5 minutes with the obligatory repeated rinsing of the body.
3. The second time we go to the bath for 7-10 minutes and after that you can use scrubs.

Attention! Peeling with ground coffee beans is an effective method, but requires careful handling. Carrying out such procedures more than 1 time in 7-10 days is not recommended. Otherwise, there will be a violation of the integrity of the skin. A bath scrub at home should be prepared directly on the day of use.

Coffee peeling should not be done too often.

How to apply cosmetic procedures in the bath

When applying a scrub to the skin, you should know some rules, compliance with which will enhance the action of the product several times:

• All products with coffee for the bath should be preheated;
• Active rubbing coffee scrub into the skin during bath procedures is best done with a hard washcloth;
• Rinse off the scrub in a sauna or bath better with warm water or a specially prepared decoction of herbs (linden, chamomile, mint);
• Procedures with a paired broom will remove excess toxins and smooth out small wrinkles on the body;
• Finishing a cosmetic recovery session is better with a soft massage with fatty oils or a nourishing cream;
• At the end, you need to wrap the body in a warm bathrobe or terry towel and relax.

Important! You can not use a scrub mask with coffee beans for a bath in areas of the skin with open wounds, rosacea, allergic reactions.

Body coffee scrubs in the bath - recipes

Coffee scrub can be made at home.

Masks and peels made at home have a number of advantages over ready-made products:

• Affordable price;
• Ease of preparation;
• All-natural composition;
• Quick result.

At the beginning of steaming, scrubs should be made, at the end - nourishing and moisturizing masks. So, you can successfully deal with small facial wrinkles on the face and cellulite on the body.

The best recipes for body scrubs include inexpensive natural ingredients and coffee powder.
So, for oily skin, freshly ground grains are best suited. The drunken thick has a pronounced effect on dry and sensitive.

Coffee Honey

Caffeine in grains contains linoleic acid in very large quantities. It gently peels off the top layer of old cells and eliminates the visible manifestations of stretch marks. In combination with honey, coffee grounds evenly distributes superficial subcutaneous fat and eliminates bumps and bumps. Honey, in turn, actively nourishes the surface layer with useful vitamins and minerals.

To prepare a tonic composition, it is necessary to mix honey and coffee grounds in equal proportions. Apply the mixture to the body with intense movements from top to bottom against the direction of blood flow.

With oils

Ground grains in combination with fatty and essential oils nourish dry, sensitive and irritated skin well. Such a peeling composition delicately affects the delicate epidermis. Risk of injury from coarse coffee particles is minimized.

The drunk powder and fatty oil are mixed in a ratio of 2 to 1. It is recommended to take olive, almond and grape seed oil as the base oil. Rich in vitamin E, they will well restore dry, sensitive epidermis after scrubbing.

Oil of orange, bergamot and cloves will have an additional warming and healing effect. The pleasant aroma of the cosmetic mixture will give more pleasure from use. You need to add 1-2 drops of the ether mixture to the scrub.

With salt

Sea salt is a good source of vitamins and minerals. The combination of solid crystals and particles of dry coffee powder will cope with excessive fat secretion on the skin and cleanse the pores. When using the composition on the body, anti-cellulite effect is guaranteed.

To prepare a scrub, you need to mix coffee grounds and small sea salt in equal amounts and mix with 2-3 tablespoons of yogurt or yogurt. Sour-milk products will dissolve crystals, but will not leave a greasy film on the skin.

Using cosmetic clay

Any cosmetic clay has an absorbent effect on oily skin. Coffee and clay peeling will cleanse the pores, collect excess sebum and make the surface matte and smooth. Especially such a recipe will be appreciated by owners of problematic skin prone to rashes.

Coffee grounds and clay are mixed in equal proportions and diluted to a creamy state with water. A few drops of geranium oil in addition will give a light tightening effect.

If intensive massage is contraindicated, you can additionally enrich the shower gel with coffee powder, clay and your favorite essential oils. After 3-4 visits to the steam room, you need to use such a gel and rinse it thoroughly after use. At one time, it is enough to take 1 tablespoon of gel, coffee and clay.

Coffee Whitening Scrub

During the heating season, the skin becomes dull, dry and acquires an unpleasant grayish tint. The whitening coffee peeling mask perfectly evens the tone, tightens the contour and gives shine.

The composition of such a mask includes:

• 50 grams of coffee powder;
• 50 grams of white clay;
• 1 tbsp. a spoonful of lemon juice;
• Some milk.

With individual intolerance to citrus fruits, 1 drop of tea tree essential oil can be added to such a composition.

White clay will be needed for a bleaching scrub

Recipes for face masks for a bath

In the bathhouse you can (and should!) Take care not only of the body, but also of the face. Coffee masks are used for any skin type without visible damage and serious allergic reactions. They are applied after the last visit to the steam room, lightly massaged and washed off after 5-10 minutes. After that, it is recommended to rinse the skin with herbal infusion and apply a nourishing cream.

Before choosing the right recipe, you should carefully examine the skin and use only mixtures that are suitable in composition.

1. 1 tbsp. tablespoon of olive oil, 1 tbsp. a spoon of sour cream, 1 tbsp. a spoon of ground grains and 1 tbsp. a spoonful of honey as part of a rejuvenating peeling mixture will well tighten aging skin with signs of aging.
2. 1 tbsp. a spoon of ground oatmeal, 1 tbsp. a spoonful of coffee powder and any sour-milk product will cleanse well and make it dull to oily and problem skin.
3. 1 teaspoon brown sugar, 1 tbsp. tablespoon of almond oil and 1 teaspoon of coffee grounds gently and delicately renew dry and sensitive skin.

How to enhance the effect of scrubbing after a bath

In order for the beneficial effect of coffee scrubbing to continue and after the steam room you need:

• Drink plenty of fluids. So, along with then more toxins will come out, and cell renewal will happen faster;
• Stay in the steam room 3-4 times as much as possible, to increase the degree of opening of the pores by several times. This will allow active substances to penetrate deeper and act more intensely;
• Use only natural coffee grains with preliminary roasting of medium degree without flavors. Any artificial additives can be harmful and cause a severe allergic reaction.

Beauty procedures should not only bring benefits, but also give pleasure. In combination with a bath, coffee scrubs perfectly cleanse, tone and rejuvenate the skin and the whole body.