18/07/2015 00:51

Dreaming of losing weight fast? For you, nutritionists have developed several tough but effective diets. Some doctors do not recommend sticking to a strict diet, so before you go on a diet, be sure to consult a specialist.

Buckwheat diet

Adhering to such a popular diet, you will notice the effect within 3-7 days. Not everyone can stick to a diet.

You should adhere to a strict menu for 7-14 days:

• For breakfast eat buckwheat - there are no restrictions. Eat as much as you want. Wash down the porridge with fat-free kefir. You can drink 1 liter of kefir per day.
• At lunch . You can eat 1-2, or an orange.
• Dinner . Skip the late dinner. After 6 pm nothing should be consumed. For dinner, you can drink half a glass of kefir.

Note that you can drink green tea throughout the day. . Buckwheat should not be salted, sweetened or butter added to the porridge. It doesn't need to be cooked. Fill the core with boiled water in a ratio of 1 to 2 and let it brew for 1 night. In the morning your porridge will be ready.

Diet Benefits:

1. The calorie content of such buckwheat porridge is approximately 70-169 kcal.
2. Buckwheat carries useful and vital elements into the body - calcium, potassium, iron, magnesium, as well as B vitamins.
3. The nucleus is able to strengthen blood vessels.
4. The body's resistance to infections will increase.
5. The condition of the skin, nails, hair will improve.
6. Removes waste and toxins from the body. Cleansing occurs due to the fiber content.
7. Helps to quickly lose weight and get rid of cellulite.

Disadvantages of the diet:

1. Lack of salt and sugar in the body.
2. The appearance of headaches, dizziness, weakness.
3. Decreased blood pressure.
4. The risk of exacerbations of chronic diseases.
5. You should drink vitamins to avoid health problems.

Everyone can follow a buckwheat diet, except for some categories of people.

It is contraindicated:

• Pregnant women.
• Nursing mothers.
• Children.
• Diabetics.
• Hypertension patients.
• Athletes.
• People with gastrointestinal diseases, kidney or heart failure.
• Those who have undergone abdominal surgery.

If you have not tried dieting, then you should not start the experiment with this way to lose weight. The buckwheat diet shows those who have great willpower and motivation.

Expected results: You can lose weight by 7-12 kg!

Kefir diet

A very effective diet. It is based on the well-known fermented milk product, the energy value of which is only 40 kcal.

The diet has many varieties. The type of food you choose depends on the diet, menu and duration.

We list the most common kefir diets:

• Basic

You must stick to 6 meals a day. The same amount of time should elapse between meals. During the week, you should drink at least 2 liters of kefir daily and eat one low-calorie product. For example, potatoes, cottage cheese, chicken, lean fish, vegetables and fruits. Day 6 of the diet - unloading. You can drink only kefir and eat nothing at the same time. On the 7th day it is allowed to drink only mineral water. During the diet, you can not eat sugar, salt, drink tea or coffee. By following this routine, you can lose 7 kg.

• mono diet

It is calculated for 3 days. The basis is only kefir. During the day you should drink 1-1.5 liters of fresh fermented milk product. You can't add sugar to it. It is necessary to adhere to 5-6 meals a day. The result is minus 3-4 kg.

• Five-day

During this diet, you must follow a strict eating schedule and only eat certain foods.

You can lose weight by 5 kg if you eat on the menu:

1. 7.00 - tea without sugar.
2. 9.00 - grated carrots with vegetable oil.
3. 11.00 - boiled chicken fillet or beef - 200 g.
4. 13.00 - apple.
5. 15.00 - hard-boiled chicken egg.
6. 17.00 - apple.
7. 19.00 - prunes - a maximum of 10 pieces.
8. 21.00 - a glass of kefir.

• Eight-day

The diet is not limited to kefir. Mark each day of the diet with a product that has a low calorie content. For example, on day 1, eat and drink 2 liters of kefir, on day 2 - 500 g of dried fruits and 2 liters. kefir, in 3 - 500 g of cottage cheese and 2 l. kefir, in 4 - replace the cottage cheese with sour cream, in 5 - 300 g of boiled meat is allowed, in 6 - 2 kg of fresh fruit. You can’t eat all the foods in 1 meal, and it won’t work.

distribute food for 3-4 times.

On the 7th day, any products are prohibited - you will have to drink 2-3 liters of fresh kefir.

And on the 8th day that completes the diet - Unlimited mineral water.

Expected Result - minus 7-8 kg.

• Nine-day

You can lose up to 8-9 kg of excess weight.

The diet is divided into several stages:

1. 1-3 day you can eat 100 g of boiled brown rice and drink any amount of kefir.
2. 4-6 day 100 g of boiled chicken fillet and kefir are allowed.
3. 7-9 day only fresh apples and kefir should be consumed, and in unlimited quantities.

• The 21-Day or Institute of Nutrition Diet

The toughest and most effective diet that not everyone can follow. It should be eaten 5-6 times a day. Sugar, bread, potatoes should be excluded. Products that are allowed must have a low calorie content, this is very important! Every day you need to drink 1 liter of kefir and 500 ml of liquid, but not tea and coffee.

The result of such a long diet - minus 10 kg.

Disadvantages of the diet:

1. Disorder of the digestive system.
2. "Hunger". The body lacks nutrients. Vitamins should be taken.
3. Dizziness, weakness.

Diet Benefits:

1. Fast weight loss.
2. Cleansing the body of toxins and toxins.
3. Kefir diet can be followed by healthy people who have weight loss.

A strict diet is contraindicated:

• Children.
• Pregnant and lactating women.
• People with diseases of the gastrointestinal tract, liver, kidneys.
• Diabetics.
• Athletes.

carrot diet

This diet lasts only 4 days. During this time, you can lose 3 kg .

Eat for the first 3 days only a salad from, you can add one of the fruits to it - an apple, kiwi, pomegranate, orange. The dish should be filled with lemon juice, honey (1 tablespoon per day) and a small amount of vegetable oil.

Allowed to eat in the first half of the day cottage cheese, sour cream, milk, kefir. Be sure to drink 1-2 liters of water or green tea.

Day 4 is considered "out" of the diet . You can add 1-2 fried potatoes, boiled meat and a slice of bread to the diet.

Benefits of the diet:

1. The body is cleansed. Thanks to fiber, toxins and toxins are removed.
2. Excess weight quickly disappears.
3. Saturates the body with ascorbic, pantothenic acids, lycetin, essential oils, carotene, vitamins of group B, A, D, E, K.
4. Improves the immune system.
5. Prevents the development of cancer, cardiovascular diseases.
6. Saves from eye problems.
7. The "chair" is normalized.

The main and only drawback of the diet is that the body lacks vital substances on which the work of all organs and systems depends.

Everyone can follow a carrot diet, except for people with diseases of the liver, kidneys, gastrointestinal tract.

low carb diet

Another such diet is called the Kremlin or Atkins diet. An effective nutritional technique is based on the use of foods with a low glycemic index. Foods low in carbohydrates help reduce blood insulin and appetite, which results in weight loss.

You should adhere to the following power scheme:

• Carbohydrates - 30%, approximately 1-1.5 g per 1 kg of body weight.
• Squirrels - 30%, at the rate of 4-5 g per 1 kg of weight.
• Fats – 40%.

The diet can be followed indefinitely.

Should be eliminated from the diet : sugar and products that contain it, tea, coffee, rice, pasta, bread.

These products can be replaced with protein-containing ones. : meat, fish, vegetables, herbs, fruits.

It is important to consume at least 2 liters of water per day.

Diet Benefits:

1. Fast way to lose weight.
2. The formation of ketones, which lead to an improvement in metabolism.
3. Muscle mass increases.

Minuses:

1. Beneficial substances are washed out.
2. The risk of diseases of all organs and systems.
3. Inflammation of chronic diseases.
4. Perhaps dizziness, irritability, dehydration.

Diet duration A: 7-21 days. Stick to 5-6 meals a day.

Expected Result : 10-25 kg.

Who suits:

• Athletes.
• People who exercise.
• Healthy people who are overweight.

Contraindicated:

• Pregnant.
• Those who have chronic diseases of the heart, blood vessels, gastrointestinal tract, kidneys, liver, etc.