Lose weight is, perhaps, the only question that worries all women of the world or almost everyone. There are many ways to lose weight, and the main among them are diet and fitness. And as if scientists and specialists did not say that any diet is stress for the body, you won't argue with women's arguments. After all, we like the air it is necessary to look attractive and sexy.
We present your attention a review article with a description of the main types of diets with an emphasis on their advantages and disadvantages. Read, choose your own and lean!
Low-calorie diets
The low-calorie diet group is the most numerous diet group. Each second woman who wants to lose weight reduces the number of calorie consumed. Yes, and many women slightness is associated with a decrease in calories.
With low-calorie diets, the daily calorie rate is 1500, i.e. A day should be consumed no more than 1,500 calories, and for men - 2200 calories. However, such a diet is effective only for 14 days, and then the body begins to adapt to restrictions.
The benefits of the low-calorie is that the weight is reduced quickly - in 2 weeks it is possible to lose 5-7 kg. The lack of a low-calorie diet is that not all people can withstand it, but some can break and score even more weight.
Basic diet
With an unfavorable diet, a restriction on the daily use of fats is imposed. It is necessary to consume no more than 30-
40 grams per day. In most cases, an innocent diet is reduced to the consumption of low-fat and skim products in a set with a decrease in the total number of food.
At the innocent diet you can hold out long enough without restrictions in food, however, weight loss is not as fast as with a low-calorie diet, and only 1-
1.5 kg per month.
Monodi.
The monodins are constructed on the use of only one product for a long time, for example, an apple diet. The main disadvantage is the incredible complexity to adhere to such a diet. With monodi, the body does not receive a set of substances necessary to him, which entails certain health problems.
Adhering to the confinement, quite a short time you can lose 2-
3 kg, but if after the diet do not follow your diet, then the weight is quickly returning.
Protein diets
In protein diets, the base of the diet is animals proteins - fish, meat, as well as a small amount of vegetables and fruits. In protein diets, a slow weight loss occurs, however, the serious advantage is that the relative weight stability is achieved.
On the protein diet you need to "sit" very carefully, because After three weeks, kidney problems may arise, increasing cholesterol levels, calcium deficiency and other health problems. In connection with this protein diet, it is necessary to adhere to no more than 2 weeks.
Fat diets
The base of the diet at a fatty diet is oily food - meat and fat. The attractiveness of fat diets is due to the fact that with such a diet there is enough two-time nutrition, there is no time limit - you can bathe even before bedtime.
Fat diets are practically harmless to the body for some time, but after some time the deficit of proteins and carbohydrates can lead to a violation of the work of systems and organs. Conclusion: not to overtake the stick, adhere to a fat diet no more than 3-4 weeks.
Blood test diet
Recently, the blood test diet has become popular when a nutritionist defines a list of useful and harmful products for a particular person. The individuality of the approach is an undoubted advantage of such a diet. In addition, such diets allow us to normalize metabolism, are useful for the treatment of many diseases.
The lack of a blood test diet is perhaps only that the analysis itself is expensive and not for everyone to pocket.
Diet or proper nutrition all life?
There is a power method - Montignata Method, which cannot be attributed to a diet, it is more nutritional recommendations for all life, allowing you to maintain a figure in perfect condition.
Montinyaka method implies the separation of carbohydrates on bad and good. "Bad" carbohydrates lead to completeness, and Montinyaka method is based on consumption only "good" carbohydrates: rye bread, bran bread, fruits, vegetables, cheese. The "bad" also includes products such as white bread, corn, rice, potatoes, sweets, confectionery.
