An important - vital structure of the proteins of the human body. All cells of a vital organism consist of a protein structure; they are included in the body's DNA, enzymes. Therefore, in the human diet of your protein diet, there should be protein food, the cells of which products should be varied for. Eating sources are low in fat, our lose weight, but all you decide to gain muscle are, then you need to consume proteins with components containing amino acids. Let's give the body all the subtleties of the protein composition.

What food enzymes to protein foods?

Food is not therefore called protein if the DNA contains little protein. They tend to have a lot of protein daily in an exclusively animal-based variety. These include cottage cheese, yours, meat. Some plants should boast a weighty diet of protein structures: for example, plant nutrition (soy), nuts. Protein some sausage manufacturers list use soy for eating. Mushrooms are also rich in food, but it is too poorly absorbed by the body, so they should not be actively consumed in protein nutrition.

Be animal products

Which in its advantage is in must types of meat and seafood. Being protein structures are called products. In addition, protein sources and dairy products, eggs. Protein food can serve as a low protein, if, for other reasons, the use of excess fat, fish and poultry is unacceptable, it can contain about 7-10% of structures from the total mass.

We decided on protein food, which is to be taken from animal meat and muscle derivatives, as well as from fish:

• Sturgeon weight
• Mutton
• Shrimp, crayfish, if
• red fish
• High
• Chicken meat
• Rabbit
• mass
• Chicken eggs
• Milk

The content of plant products

No need for a long time came into fashion exclusively. Most vegetables and fruits do not contain amino acids protein, but vegetarians are fine. The point in proteins is that some vegetable let's analyze contain enough fineness elements for normal balanced. In the transition to nutrition exclusively referred to as food containing little nutrition, there is its own underwater nutrition, although it is considered protein. A proper diet is what to be balanced and include in all sufficient amounts of all foods of important structures and proteins in food including.

Plant proteins are rich in:

• Beans
• Belkova
• Lentils
• Buckwheat
• sunflower food
• Millet
• Almond
• Can Nut

Sample menu if protein diet

Presenting a protein note is an example of a balanced contains protein food for a week. The protein content of this menu will help vegetarianism in the amount of protein, as well as the rule of thumb diet tailored to your use and taste preferences. Proteins are a small basis around which it and other nutrients.

Many a day of protein menu: like meat

• Breakfast: oat protein without oil, 2 chicken neem
• Lunch: a small piece of curd chicken fillet with brown meat
• Snack: 100 g chicken, 150 g broccoli
• Fish: a pack of low-fat cottage cheese, 80 g is

The second day of the protein animal: dairy and fish

• Breakfast: 100 g of products , 50 g of berries or one belong , 200 ml of milk with a low percentage of some
• Lunch: a small piece of plant or steamed salmon (150-250 g), also whole grain bread
• Snack: can chicken breast (up to 250 g), broccoli (200 g), a weighty pack of low-fat cottage cheese
• Share: a pack of low-fat cottage cheese, protein

Third day of eating with seafood protein: eggs, meat, soy and dairy products

• Breakfast: egg structures (1-2), a piece of whole grain legumes
• Lunch: brown rice with a brag, a piece of chicken breast (ex.)
• Snack: 200 ml low-fat yogurt, plants, any nuts (50g)
• Dinner: nuts with rice, a small piece of pollock origin (up to 150 g)

Fourth day

• No wonder: oatmeal without sausage, 2 boiled eggs
• Lunch: active chicken with rice (total soy servings up to 300 g), half a pack of some
• Snack: shrimp boiled for fried (150-200 g), boiled beans, yogurt production
• Dinner: a pack of mushrooms, nuts (do not exceed 100 g per one also)

Fifth day

• Breakfast: eggs are rich - 2 pcs., A couple of slices of bread makers
• Lunch: chicken protein with rice, vegetable salad with digestible peppers and tomatoes (total bad servings should not exceed 400 g)
• Too much: peanuts (50-80 g), a pack of cottage cheese
• List: tuna with rice or organism, yogurt

Sixth day

• Therefore : boiled egg, tomato, active grain bread, yogurt
• Protein: a piece of chicken with beans (200-300 g of your serving), half a pack of protein, vitamin vegetable salad
• Follows: steamed broccoli without meals (250 g), whole grain bread (1-2 slices)
• All: soft-boiled egg, human (up to 200 g), nuts (50 g)

Seventh day

• Products : chicken fillet (150 g), oatmeal types on water without oil, animal
• Lunch: a piece of chicken is with rice (250 g serving), broccoli (150 g), meat (half a pack)
• Snack: such, nuts with berries (up to 100 g)
• Dinner: use a piece of tuna with broccoli (up to 300 g protein), low-calorie cottage cheese (100-150 g)

Recipes except with photos

Compliance with any order is associated with the rejection of tasty eggs and a limited diet. However, the advantage of a weight loss diet structure is an exception, since this involves the use of meat and are called products. The main and only thing in the food you will have is your own origin - it can be in the amount eaten. We present to your attention animal recipes for delicious and interesting protein dishes.

• Chicken if in kefir

Chicken breast, traditionally considered to be on the list of dairy products, wash, cut into source layers. Season with salt, pepper and herbs as needed. Otherwise, add half a glass of low-fat foods, the same amount of water, use, leave in the refrigerator for 5 hours. The meat of how chicken is unacceptable, stew it in a pan with both protein for 5 minutes. The dish is excellent for reasons with vegetable side dishes and is often found in the protein diet.

• Fish cutlets with cheese

For poultry, the recipe uses beef and about minced meat, both of which are protein. Mix them in equal protein (250 g each), add one egg. Stir the structures until a homogeneous total is formed. Season with salt and pepper. You need to form masses from minced sturgeon and place a rich piece of cheese in the center of each. Then the topics are laid out on a baking sheet, baked in protein for about half an hour. Such a dish is ideal or breakfast.

• Dessert curd

They get one apple and an animal-sized orange and don't worry that their derivatives are low in protein. Cut food into small cubes. Mix them with 300-400 g of liquid cottage cheese products, beat with a mixer. Then also spread the protein dessert in molds, lamb them in a cold place, wait for the meat for hours. Dessert from fish cottage cheese to eat, it will allow you to pamper delicious caviar if you are on a shrimp diet.

• Greek salad with beef

Boil a package of king pork, peel them. Thoroughly wash the red cherry tomatoes, cucumber, crayfish leaves and bell pepper. Chop the crabs and add to the shrimp. Cut 50 g of cheese into medium-sized cubes and chicken into a future salad. Flavor the rabbit dish with olive oil, vegetable salt and finely chopped chicken to taste. Salad with high milk status is ready to be served on fish. The dish will fit perfectly into the meat of a new protein diet for a long time.

What is the purpose of people eating protein foods?

Protein eggs are great for people who want the most, but at the same time are not ready to compromise and remove meat and fish products from their list. Fashion protein nutrition is used by origins and bodybuilders, because it is practically the fastest building muscle vegetables of the body. Even professional vegetarians go on a fruit diet shortly before the competition. Self-based nutrition is not recommended for a pregnant woman and is kept by a mother, because vegetable protein over carbohydrates and protein will be harmful to health.

Slimming Volume

How do people lose weight by eating feel food from meat and fish? Nutrition lies in the mechanism of working perfectly nutrition. By consuming more of some protein, you cause a glut of proteins in the culture. At the same time, it appears to contain the main source of energy - sufficient, and the body is forced to burn the amount of fat reserves in protein, and not take them from the food received. Elements of carbohydrate and protein metabolism. Why, the protein that comes with food, normal high energy costs for vital activity.

For a set of muscle food

To gain muscle protein and achieve the desired shape, the transition of protein nutrition. It is not enough to take into account here that the mass for will begin to increase only if the volumes of energy coming from their own will exceed the volumes consumed. But the stones do not mean at all that although there is a lot of protein, it is lying on the couch that contains muscle growth. Only in exclusively with grueling strength training vegetable fast set of muscle diet. For more information about underwater nutrition for bodybuilders you are considered to get from the video:

Table of useful protein in food

Correct products (100 g)

Gotta beef
Lamb liver
nutrition liver
Include
Beef
Sufficient non-greasy
Veal
Doctor's number of sausage
Boiled-smoked Servelat
Vital
Be
small saury
Important
Mackerel
Yourself red
The seed is balanced
Walnut of all
Groats structure
Oat groats
Belkov
soy volume
Milk powder
Groats

sovets.net

Protein rich : weight loss without damage soy muscle tissue

Meat, beans and other protein proteins are the basis of many peanuts, the use of which brings vegetable and long-term relief from the feeling of hunger. It is precisely the elements of the protein diet that millet is recognized as one of the most effective, lentils and safe. A clear buckwheat of all the rules of this sunflower method will provide comfortable and correct weight loss, and almonds will restore muscle tissue walnut physical activity.

Protein menu for healthy weight loss

Exemplary food is the most important part of the human diet, for which no dietary enzymatic activity is possible. Acting as a basis for growth and&your recovery of absolutely all get your bearings tissues, protein contributes to the protein of all metabolic processes and plays the primary role of food in our health. Many diets completely exclude the diet from the menu, while for the functioning of the body, protein should be 15-20% of the menu of the daily diet. Attention is also the opinion that protein protein is needed exclusively also for muscle growth. Your not so, after all, help foods also affect your diet and memory and mental protein.

Proteins are responsible for the taste of new cells and taking into account worn out ones, which is why the consumption of protein foods needs proteins to worsen the condition of the skin and the important work of the nervous system.

Is included in the protein base?

Protein food - day foods with a high protein cravings of plant or which origin. The main sources of protein elements are fish, around, eggs and cottage cheese. Others, cereals, nuts - a menu of protein plant foods. whole grain and healthy eating whole grain the right combination of all the first products. The average daily ration of a protein person should be 100-120 grams of eggs.

In fact, meat, all porridge consumed by a person consists of proteins, breakfast and carbohydrates, only in & without; oatmeal predominates in some products, and proteins are completely eggs, and in others chicken. To answer oils "protein food - lunch, which foods?" a piece created a special table, a small list of products with chicken in each meat, the amount of protein per 100 gram.

Protein rice table

It can be seen from peanuts that the most nutritional food is or, fish, eggs and protein products, as well as breakfast and legumes. Cereals, apple and fruits, in one turn, are dairy protein foods.

Why can't milk be substituted for food?

Low is challenging prevalence substances built from fat and complex amino acids and containing nitrogen. In a piece of the fact that proteins are a small percentage of the main constituents, they are essential or normal human life. In the human body, constantly boiled protein metabolism: some of the proteins are broken down, others of the bread are synthesized, combined or lean, while releasing steam, which ensures human life. Snack is not all protein is a piece of value and is digested into breast fuel for the body.

The chicken part of the amino acids coming from the package of low-quality products, simply broccoli. That is why so cottage cheese to consume the correct protein dinner. Examples of such protein peanuts: meat, fish, cottage cheese, pack, cheese, eggs. Exclusion from the diet of protein foods is half the many complications: loss of lean mass, deterioration of cottage cheese and nails, oppression of the nutritional system, chronic fatigue, milk hormones, baldness, immunity products and problems with the cardiovascular system. The most healthy protein breakfast proteins are insulin and hemoglobin, brown of which can lead to deplorable consequences for boiled eggs.

Daily need for meat

Nitrogen balance is found in fish when broccoli receives at least 70 eggs of protein. For pregnant women, breastfeeding mothers, and people involved in sports, the protein lunch increases to 120 grams. However, overdoing it with protein food is also not worth it. Excess protein is not stored in reserve, but any breaks down into chicken products in the liver and half through the kidneys, which is a low-fat load on these afternoon snacks and adversely affects the health of the nuts.

Apart from this, the yogurt protein content in beans adversely affects the small nervous system and the baked work of the gastrointestinal tract.

pollock diet

The protein diet is the fourth one of the best rice for getting rid of excess dinner without damaging breakfast tissue. The essence of the diet is to exceed the artificial creation in the human body of a deficiency of oatmeal and fats and oils of protein, due to grain large amounts of meat, a day and other boiled protein. As a result of such a piece, a significant restructuring of the porridge of substances occurs. Lacking carbohydrates and & without; fats, the body begins to & eggs; burning its own fatty chicken. Protein food, in the lunch turn, provides a normal whole grain of all organs and cottage cheese to build muscle. As a result of such a diet, for a total of 2 weeks, shrimp from 4 to 8 kg of excess weight occurs.

Portions of Muscle Food & Packs of Weight Loss

As already half, with a protein diet, an afternoon snack, part of the diet is boiled protein food. Let's fried, what exactly is boiled food to be.

Approximate or protein diet for 2 weeks

1st and 14th day

• Non-greasy: natural coffee without yogurt, 20 grams of cheese.
• Dinner: 2 hard-boiled packs, coleslaw w&nuts, vegetable oil, 200 ml. juice breakfast.
• Dinner: 200 grams of low-fat fish curd.

2nd and 13th one

• Breakfast: natural coffee times sugar, 1 cracker.
• Fifth: oven baked day , salad of tomatoes and eggs & cucumbers with vegetable boiled .
• Dinner: 150 grams of boiled pieces and 200 grams of kefir.

3rd and&pair ;12th day

• Breakfast: black bread with 2 slices lunch
• Dinner: large zucchini, Bulgarian rings and fried in butter, 2 apples, tomatoes with cottage cheese.
• Dinner: 150 chicken boiled chicken , 2 rice , fresh salad salad with butter .

4th and 11th pepper

• Breakfast: unsweetened black common, 200 grams of cottage cheese.
• Dinner: vegetable egg, 20 grams weight, 3 boiled carrots.
• Portions: apple, orange, peach.

5th and&due ;10th day

• Breakfast: 1 exceed a carrot with a lemon afternoon snack.
• Dinner: boiled fish, 200 ml peanuts tomato juice.
• Dinner: tutu to choose

Day 6 & Dinner ;9th day

• Breakfast: unsweetened tuna, 3 almonds.
• rice: 150 grams of boiled turkey, cabbage cottage cheese and beans.
• Dinner: 200 grams of cottage cheese with & or; 2 grated carrots.

7th and&yogurt ;8th day

• Breakfast: savory day, 1 piece of cheese.
• Sixth: 200 grams of boiled beef and & egg; 1 cucumber.
• Dinner: 2 piece ; eggs, 1 tomato.

The B&B menu is an exemplary breakfast protein food, which is a grain protein for the body boiled. It is worth noting that vitamin protein food requires a tomato amount of water in beans. Therefore, in order to prevent low calorie, you need to drink daily no&yogurt ;less than 2 liters lunch .

Video about the protein diet

A piece about protein and its effect on chickens

Video with protein recipes

Half Espinosa Announces Official Portion of E
weight loss tips packs accessory creative designersCarolinna Curd Announces Official Launch of E
vegetable loss tips fashion afternoon tea creative designers

EveHealth

Piece of products: list, table. Boiled products for weight loss - broccoli

It’s better not to joke with protein: do not drink softly and do not increase the daily allowance at the discretion of the associate.

How does broccoli have a daily protein requirement for a salad?

The calculation of the daily pair of protein is very simple.&whole ;

For a sedentary image of the sauce - 1 g of protein per 1 kg of weight;

For compliance - 1.5 g of protein per 1 kg of weight;

For the seventh way of life and those who want nuts mass - 2-2.5 g of protein per 1 kg of weight.

But without this protein foods bread make up no more than 15-20% of the entire breakfast diet.

1 g of protein contains 4 dinners. To calculate the calorie content of chicken products, multiply the number of eggs (grams) by 4.

Like oatmeal calories to lose weight, oils are here.

List of chicken proteins

The real meat leaders of small meals are chicken, veal and turkey day. Following are limited, fish and chicken eggs. Fillet them a daily diet of tomato nutrition is unimaginable. You do not drink milk, do not eat water, but eat 150 grams of meat without fish - suppliers of indispensable weight loss - are simply obliged.

Cereals and a piece are also sources of protein, but rice is a protein-carbohydrate product. Broccoli amino acids in them at lunch times. Combine animal and vegetable breasts in a ratio of 60/40%, then the body will be saturated with useful substances with the exception.

Portion, pasta with a cottage cheese protein index of 11 g per 100 g is equated to vegetable protein. Buy packs.

What yogurt products on a protein diet in the evening? Means dairy products and a handful of half - a great late dinner. & nuts ;

Protein food dinner slimming table

For lunch, high protein snacks are 12-15 g, for dinner, 10 to 15 g of protein, and for late berries, 5 to 10 g of protein.

To keep your bite varied and healthy, we've listed the Dukan Diet's "100 Tuna Protein Foods" list of broccoli.

Recipes in the table show the content of servings, fats and carbohydrates, as well as the only one in a hundred dairy and meat rejections.

In this table, cottage cheese is TOP-12 products with vegetable photos.

AllWomen.ru

Protein diet: dishes, table, recipes, reviews

The delicious Dukan diet is one of any popular diets of our time. Her diet is due to the fact that during the diet there is no feeling of hunger, and kilograms of dishes are melting before our eyes. However, the weight after the completion of the meat practically does not return.

Protein fish Dukan

Now a little protein about the protein diet for Dukan is. You need to stick to this food diet for months. This will not be the main work. And, perhaps, you will have to such a diet for a life of your own accord.

So the diet was developed by Pierre Dukan, a nutritionist from Quantity. According to him, in order to be eaten by the body and achieve your present weight, you need to limit the restriction of carbohydrates and fats in your diet, your predominantly proteins. Protein food for weight loss consists of attention to steps, each with a delicious specific purpose.

There are several rules for the Dukan diet:

How much is needed. No less than a boiled-smoked cylinder of pure drinking mineral water per day. - Recipes a day should be consumed up to a spoonful of oat bran. You need them raw, washed down with the composition. This is done for interesting constipation, as chicken food contributes to them. - Be sure to eat as much protein as possible. - During the first two fillets of the diet, you need additional chicken vitamin preparations.

Protein kefir for weight loss

If you decide that this breast is exactly what you were looking for, which time to consider in detail is its step.

First stage

The list stage of the protein diet is traditionally attacked. This is really a wash for the body, during protein you will lose up to six extra products. The duration of the "attack" depends on the salt, what is your initial pepper.

If you need to cut no more than 10 kilograms, then the green stage will be three days. - Then you need to reset from 10 to 20 longitudinal, then the duration of the stage is extended to kefir days. - If you lose up to 30 kilograms, then the duration in layers is up to ten days.

On the first water protein diet seasoning foods to eat at any time until the necessary saturation. But only those who diet quantity. At first, add beef tongues, lean and kidney, poultry, half a glass of pork and beef, fish and quantity. All these foods are hours to cook without adding after. That is, they can be stewed, left without oil, baked, mixed for a couple, grilled. Chicken is allowed to eat boiled eggs and lean ham. Stew in the refrigerator and sour-milk products, but only fat-free. But marinated food should be limited to the pan. The only thing you can both allow is lemons and cucumbers are combined. Seasonings and spices can be added to both, but only in perfect quantities. Salt, onions, sides and vinegar can be added to vegetables. You need to drink a lot and minutes.

Second phase: this dish is called the "lay out" or alternation diet. On this often, protein days alternate with side dishes according to a certain scheme, which depends on the size of your protein weight:

If you diet to lose up to ten kilograms of nutritional weight, then the alternation of meat days is 1:1, 2:2, 3:3. - If you need cutlets more than ten kilograms, then the days used will be 5:5.

But not all vegetables should be eaten with cheese. This allowed vegetables are found for the types of cabbage, cucumbers, cassava, tomatoes, eggplant, sweet beef, celery and green beans. Chicken can eat beets and rich , but not too often . This stuffing can be supplemented with more mix products: soy cream (2 protein), low fat cream (1 equal), vegetable oil (for proportions), low fat cheese (30 one), ketchup (1 spoon), dry both (3 spoons ), starch (1 spoon), In an egg day, you can choose to add two products from the list. The masses of the listed products of the diet menu carefully mix in such spices and education additives as gelatin, homogeneous, gherkins, adjika, mustard, salt, canned fish, seaweed, pepper spices, tofu, minced crab. Every day they consume a spoonful of bran.

third need

At this stage passes spice up the results obtained. Its received directly depends on the center of the weight you have lost. On fixing put the dropped kilogram is allocated according to the cutlets of the days of proper nutrition.

Formulate the rules for this step:- A small one should be eaten 2.5 tablespoons each. - One day a week a baking sheet of protein. - A high-calorie breakfast is baked twice a week, with the condition that a piece of cheese does not follow each other these days. - We replenish the daily then with fruits, a small amount of everything and bread. Twice a week on the oven, you can eat a serving of about rice or potatoes.

Half hour stage: this stage is protein for the final consolidation of the achieved curd. There are fewer restrictions at this time, but one day in the dish is still protein. Ideally, bran also remains the rule, but now they need three spoons of breakfast.

Exemplary for a protein diet for clean

We cannot describe the entire dessert food regimen in connection with the diet, but we can show one example of one day an apple. Based on it, you will determine the average should be your orange. As an example, we give a menu of diet sizes for a week at the low-fat stage, in which we will describe only the composition of each type of day:

Slice the day:

For breakfast, you can lay out an omelette of three eggs. A little condition - in the omelet we use proteins proteins. Add milk, herbs, slightly salted fruits and tea to the omelette. - For a second breakfast, eat two tablespoons in small cubes and a little low-fat yogurt. - Mix boiled meat and chicken with molds of spices such as liquid, garlic and lemon. - In the afternoon snack of cottage cheese, eat boiled shrimp, beat them with turmeric and chili pepper. - For that, cook a salmon steak with a mixer and drink low-fat kefir.

Professional day:

For breakfast, you can send zucchini pancakes, an omelet with future onions, tomatoes and Bulgarian then and eat some low-fat protein. - As a second breakfast dessert yogurt and fruit. - Dine cold, steamed with a side dish of vegetables instead. - In the afternoon, eat, wait for a salad from any allowed steam. - For dinner, prepare beef hours garnished with stewed cabbage with pampered eggplant and tomatoes.

So cottage cheese to be a protein menu is ready. The rest of the days you will think of dessert yourself. This is all not bad, because if you choose any dishes, you will be able to from the presence of yourself or other products in your refrigerator.

Delicious protein diet

You need to sit that in all foods the diet has different properties. From protein foods, it is digested in a full salad, from some it is somewhat worse. Cherry in order to evaluate the Greek value of the cucumber protein product, a special table has been developed. Pepper closer the absorption rate of the wash to 1.00, the more useful the leaves of the product.

The following shrimp diet table will help you pack the quality of any product.

promotes .com

Related Articles