Some women set themselves the task of losing 10 kg at all costs in a short time, say, in a week. Usually this happens on the eve of a big celebration, a photo shoot or before a trip to the sea. Losing ten kilos in one week sounds fantastic, but in fact, the task is feasible. To do this, you need to use the most effective diets for losing weight by 10 kg.

However, rapid weight loss plunges the body into severe stress and can lead to big health problems - heart pain, dizziness. Therefore, this problem should be approached very responsibly, it is necessary to consult a doctor.

Keep in mind that with a quick weight loss of 10 kg, fat will begin to go away completely from those parts of the body for which everything was started. Those areas of the body where the structure of fat is the most loose, that is, the face and chest, lose weight the fastest. Then the fat decreases in the area of ​​the buttocks and only last but not least on the abdomen and legs.

How to lose weight in a week by 10 kg at home? We reveal the secrets of fast weight loss.

protein diet

Among the best fast diets for losing weight by 10 kg is protein. Its main principle is to increase the share of meat and fish food in the diet and severely limit fats and carbohydrates. With this diet, you quickly get rid of excess fluid and burn your own body's fat reserves. At the end of the diet, you become the owner of a slim figure.

• Seafood;
• Low fat cottage cheese;
• Skinless chicken meat;
• Lean beef meat;
• egg whites;
• Apple, citrus fruits;
• Yogurt without sugar;
• Kefir;
• Unsweetened curds;
• Whole grain bread.

Products from the list that require heat treatment can be consumed baked, stewed, steamed or boiled.

Refuse to consume:

• semi-finished products;
• canned food;
• Sweet;
• Any kind of baking;
• Sour-milk products with high fat content;
• milk;
• Drinks with gas;
• Starchy vegetables (carrots, beets, potatoes);
• carbohydrate fruits.

Sample protein diet menu for one day

• We have breakfast with a 150-gram serving of low-fat cottage cheese or a three-protein omelet.
• We have a snack with one fruit (orange, grapefruit, apple).
• We have lunch 150 g of boiled chicken breast or fish, you can alternate with 150 g of beef meat stewed with vegetables, plus a piece of wholemeal bread.
• We have an afternoon snack with yogurt (100 g) or kefir (200 g), the next day you can replace it with unsweetened cottage cheese.
• We have dinner 200 g of baked or steam fish or 150 g of boiled beef, plus a vegetable salad.

As part of this fast diet for weight loss by 10 kg, you need to follow some rules.

1. It is supposed to eat 5 times throughout the day, breakfast should be half an hour after waking up, and the last meal and going to bed should be separated by at least 3 hours.
2. Liquid should be consumed plentifully, at least 2 liters per day, preferably mineral waters.
3. Only non-starchy vegetables, such as cucumbers, tomatoes, cabbage, should serve as a side dish for protein foods.
4. No more than 30 g of fat is allowed per day - this is a couple of tbsp. tablespoons of vegetable oil, better than flaxseed, which is seasoned with vegetables.
5. In order to avoid a breakdown, once in all seven days it is allowed to eat some of your favorite food, which is prohibited by the diet.
6. It is forbidden to fill dishes with sauces and mayonnaises from the store, instead of them it is allowed to use natural yogurt, lemon juice, salt, herbs.
7. It is strictly forbidden to fry in oil and cook food in a deep fryer.

The diet of a fast protein diet is quite diverse, it includes easy-to-cook meals. The diet period is 7 days, but with special obesity it is possible to observe it for 14 days (this is the maximum allowable duration of protein nutrition).

liquid diet

Replacing all the usual solid food with liquid (broths, decoctions, milk) will relieve 10 kg of excess weight in a short time. The disadvantage of this way of eating will be the appearance of a strong diuretic effect, which will interfere with the observance of a normal work schedule.

What is included in the liquid diet

Liquid nutrition includes several dishes, each of which is estimated by several points. These points increase as you drink liquids. For one day you need to prepare the following dishes:

• A decoction of oats (you can take oatmeal), for which half a glass of oats or flakes is poured into 1 liter of boiling water, boiled until cooked and filtered. One glass of broth - 5 points.
• Vegetable juices mixed with cooled boiled water in equal proportions. A glass of juice - 10 b.
• Fruit juices are diluted with water by 1/3. Glass - 20 b.
• Milk, the fat content of which does not exceed 2%, a glass -20 b.
• Kefir. Glass - 10 b.
• Lean meat broth without salt. Glass - 20 b.
• Unsweetened compote. Glass - 5 b.
• Unsalted decoction of vegetables. Glass - 5 b.

It is recommended to drink oatmeal in the morning, the rest of the liquids from the list should be consumed throughout the day. It is recommended to end the day with kefir. In addition to these drinks, you need to drink water, you can still unsweetened coffee or tea.

The amount drunk per day should not exceed 3 liters, the sum of the points should be equal to 100-130.

How to get out of a liquid diet

In order to avoid problems with the stomach and intestines during a sharp transition from liquid to solid food, it is advisable to leave the diet gradually, for which you need to eat according to the following rules:

• On the first day after the diet, you need to eat only boiled vegetables;
• On the second day, add a portion of thin porridge, a slice of bread, raw carrots and cabbage to them;
• On the third day, go to the usual diet, only eat no more than 2 pieces of bread, and fatty cut out food altogether.

A liquid diet guarantees rapid weight loss in a week, reducing fat deposits in the abdomen, thighs, buttocks.

super fast diet for 7 days

This diet is considered simple and rigid, and the degree of its rigidity is almost comparable to starvation. Perhaps this is the fastest way to lose weight at home, the weight will disappear almost by leaps and bounds. Only a perfectly healthy person can afford this way of dealing with excess weight. In the course of the diet, you must not forget about the abundant use of water.

Super fast diet menu for the week

• The menu of the first day should be 1 liter of milk;
• The diet of the second day is cottage cheese (200 g) with 4 glasses of freshly squeezed juice without sugar;
• The menu of the third day is liquid - non-carbonated mineral water;
• The menu of the fourth day consists of 4 potatoes boiled in uniforms and 4 glasses of fresh juice;
• During the fifth day, you need to eat 5 apples, and also drink 200 ml of juice or non-carbonated mineral water;
• The diet of the sixth day is boiled lean meat (200 g) unsalted, juice (4 cups);
• During the seventh day, it is supposed to eat low-fat kefir (1 liter).

Exiting a super fast diet should be done smoothly, similar to exiting a liquid diet.

Fast weight loss with buckwheat diet

An excellent choice for losing weight by 10 kg at home would be a buckwheat diet, which has a more gentle effect on the body than the methods described above. Its advantages include:

• Satiety, since buckwheat porridge can be eaten as much as you want;
• The abundance of nutrients in the composition of buckwheat;
• There are few carbohydrates in this cereal, and even those are digested for a long time, which means they are not deposited in fats;
• Even a long-term diet of buckwheat porridge will not harm your health;

People with digestive disorders should be careful about eating buckwheat, as they are contraindicated in eating raw cereals. The consequence may be an inflammatory process in the pancreas or liver.

How to cook buckwheat porridge for weight loss? Here is one of the options: 100 g of sprouted buckwheat (it is also called green) is poured overnight with low-fat kefir in a ratio of 1:3. In the morning, a little honey is mixed into the swollen cereal, no more spices, salt or sugar can be added. They eat porridge in small portions.

There are several options for preparing buckwheat for weight loss, you can read more about them in the article about. Losing weight with the help of this useful cereal, often refresh yourself with green apples and cucumbers, which cleanse the body well. Simultaneous use of green tea, honey, kefir, milk with buckwheat porridge will help you lose weight more successfully. Pears, dried fruits are very welcome, among dried fruits dried apricots, raisins, prunes are preferable.

7 day kefir diet

Another example of a diet for quick weight loss by 10 kg is 7-day kefir, the main product of which is fat-free kefir. The result of eating this healthy fermented milk drink will be an improvement in the functions of the digestive organs, strengthening the immune system, normalizing nervous reactions, freeing the circulatory system from toxic substances, and lowering cholesterol levels. The details of the kefir diet for 7 days are described.

Getting out of the fast diet

As you can see, losing 10 kg in a week is not easy, but possible. It is much more difficult not to make a devastating foray into the contents of the refrigerator at the end of the diet. Here lies the main danger. You need to try to restrain yourself, otherwise the lost kilograms will quickly return, and health will be harmed.

It is advisable to prepare breakfast for the first days after the diet by steaming oatmeal, adding a spoonful of honey to it, 2 tbsp. spoons of milk. Diversify the taste of porridge with a handful of raisins, grated apple, banana slices, fresh berries or chocolate chips.

Increase the amount of fruits, especially citrus fruits, apples, watermelons, and also eat more vegetable salads.

Cook vegetable soup, dietary borscht, broth more often, preferably without potatoes at first.

For dinner, eat cottage cheese, yogurt.

Always drink plenty of water, mineral water without gas, green tea.

To maintain tone for the duration of the diet and after it, it is necessary to perform exercises, as well as regularly massaging those parts of the body where you especially want to get rid of fat. Massage is necessary for a rush of blood, which helps to burn fat faster.

We have talked about the most effective fast food systems for weight loss, but their use can be harmful to health. Therefore, we advise you to reduce weight in safer ways, for example, with natural apple cider vinegar, lemon, linseed oil and other products - albeit slowly but surely.