How to get rid of panic attacks yourself: fear and excitement

Panic attack is an attack of an inexplicable fear that occurs at any time of the day. Often this is confused with a fright or phobia, but they have nothing to do. The panic attack of the acute phase usually lasts no more than a minute. The cycle of consecutive attacks in the form of seizures can last up to several hours. Very often, along with a sense of fear, a man is terrified, thinking it is hampered, the body is experiencing the strongest discomfort.

With periodic attacks, a person is subconsciously configured to the attack, and this expectation is exhausted for it. Mostly, Panic occurs unexpectedly, but it happens that it is the expectation that provokes regular attacks. Those who once experienced this feeling say that it is most of the most unpleasant of all feelings. Therefore, each of these people is asked: how to get rid of panic attacks yourself? First of all, it is necessary to determine the root of evil.

Causes of panic attacks

People once the victims of panic attacks complain about a terrible feeling of fear, it seems to them that they go like a sum or are about to die. At the time of the attack rolling nausea, the body becomes coward, control is lost, breathing becomes difficult. The causes of the emergence of inexplicable fear. No one can predict when the attack will begin, since it appears that it appears suddenly. Fear can be provoked spontaneously or situationally. Spontaneous seizures can begin at any time of the day, even at night during sleep.

Sitational usually provoked by any factors that have previously caused similar sensations.

Panic attacks can be generated by mental and physiological factors that can be real or simply fictional.

Major mental panic attacks:

depressive condition
phobia that can pursue from childhood
stressful situations
diffidence
private conflicts

Basic physiological factors:

reception of psychotropic drugs
frequent use of alcoholic beverages
chronic diseases
healthy factor
vascular diseases, in particular vegeto-vascular dystonia

Often, attacks are connected to the location, so at the time of panic, the person spontaneously trying to leave this place, believing that it is possible to avoid danger.

Symptoms of panic attacks

Dizziness - obvious symptom of the disease

Panic begin with ejection into the blood of adrenaline adrenalines on the brain signal. Thus, the subconscious causes the body that he is in a dangerous situation and it urgently needs to leave this place. At this moment, the heart begins madly fight, shortness of breath appears, the pressure gradually rises - the panic attack begins.

Fear of loss of control over oneself and the situation

During the attack of a sudden fear, a person is experiencing not only moral, but also physical discomfort. There is a fear of loss of control over the body. Most of all, fear arises from the fact that everything around will appeal attention. But it is not so! This is self-impression.

A sudden fear does not cause a loss of control over himself, you should not think that you will suddenly begin to shout loudly or jump at the meeting, or throw a car. All these thoughts are not justified.

The less attention is paid to fears, the less they are manifested.

Fear of loss consciousness

During the attack of panic, the lack of air and dizziness appears. There is a fear of falling into fainting when there will be no one next to anyone. The horror in which many people come at the moment of panic, lies in fear, never wake up after fainting. At such moments it is necessary to remember that fainting arises from the oxygen starvation of the body. During panic, blood begins to circulate faster, therefore, oxygen is enough. And the outbreak and heavy breathing will not lead to a fainting.

Fear of the occurrence of a heart attack

Many are afraid of a heart attack, especially people suffering from panic attacks are exposed to this. The fear occurs at the time of panic, because they think that such a state can affect the work of the heart. To get rid of fear of the occurrence of a heart attack you need to know the distinctive features. Signs of a heart attack: Breastache pain, sidewash, sometimes loss of consciousness, tachycardia. With an increase in the load, the symptoms are enhanced. At rest, most often the heart works in normal mode.

During panic there may be the same sensations as with a heart attack. But as soon as the fear passes - everyone disappears. At the time of panic, a man tries to listen to the rhythm of the heart, breathing. The slightest deviation enhances the attack and fear of stopping the heart, forgetting that any fright reinforces heartbeat.

To prevent further attacks, you need to contact the cardiologist, the examination will show whether there are heart deviations. Usually, if the doctor refutes the presence of heart pathology, panic attacks pass and no longer appear - all this speaks of self-sustainment.

What do panic attacks lead to?

A sudden fear may arise at any time and anywhere: on the street, in transport, indoors. Having experienced at least once the attack, it may be afraid to leave the house. Often, people with such ailion are trying to beware of crowded places: public transports, parties - in such places they feel defenseless.

With a constant feeling of fear, the appetite often disappears and insomnia appears. Depression may develop, a person closes in himself, stops communicating with friends and loved ones, sometimes misses their studies or work. Suffering from panic attacks are rarely divided by their feelings with loved ones and relatives, because they are afraid that they will find them for mentally ill people. This leads to even greater aggravation.

But these features are only psychological, no damage except moral oppression. This can be avoided if you seek help to your relative, which will help get rid of attacks.

Independent treatment of panic attacks

During a sharp attack of panic attack, you need to try to abstract from this feeling, since the main error during the attack is a fear concentration. Therefore, the arrows of the attack seem so long and painful, and over time they really become longer.