In most cases, men suffer from the problem of snoring, but women are often faced with her. Usually it indicates the spouse that cannot fall asleep due to loud sounds. Under such conditions, a natural question arises: how to get rid of snoring in a dream woman?

Causes of snoring in women

The reasons for snoring in the dream in women are as follows:

• age changes;
• hormonal failure, due to which the tone of the nasopharym muscles is reduced;
• overweight;
• curvature of the nasal partition due to congenital or acquired factors;
• nasal polyps;
• lacking;
• disruption of the thyroid gland;
• receiving sleeping pills;
• chronic fatigue;
• insufficient level of humidity in the premises;
• inflammatory processes of larynx and ear;
• smoking, drinking alcohol;
• malocclusion;
• incorrect body position and head during sleep;
• malignant neoplasms in the field of nasopharynx;
• congenital respiratory development abnormalities (too long pagan tongue, too narrow nasal moves).

Night snoring in women - reason to appeal to the doctor. It is necessary to eliminate the likelihood of dangerous pathologies or to identify the cause of Ronhopathy and choose the best way to combat such a phenomenon.

Danger of phenomenon

The emergence of Ronhopathy indicates the presence of some deviations and diseases, therefore, in itself, such a phenomenon is alarming. In addition, snoring causes a number of adverse effects. These must include the following:

• oxygen starvation of fabrics and internal organs;
• stopping breathing, which can cause fatal outcome;
• heart rate disorders;
• headaches;
• chronic lack of sleep and associated constant fatigue;
• development of heart attack and stroke.

When snoring in women, treatment is mandatory.

Traditional methods of treatment

If Ronhopathy is not due to serious pathologies, sufficiently conservative methods of therapy.

Medications

You can deal with Ronhopathy using drugs capable of moisturizing mucous membranes, relieve breathing and improve sleep quality. Effective preparations that do not allow the appearance of vibrating sound are:

With the help of these drugs, only uncomplicated snoring forms can be eliminated. If Ronkhopathy is complicated by obstructive apnea, it is impossible to use these drugs.

Surgical methods

In young girls and women in an older age, Ronhopathy is due to the presence of polyps and other neoplasms in the nose, the curvature of the nasal partition and other anomalies. In such cases, it is necessary to fight with snoring with more radical methods - surgery.

To eliminate the female snoring, operations are carried out:

• straightening the nasal partition;
• reduction of nasal shells;
• surgical excision of nasal polyps;
• removal of adenoid;
• removal of palatine almonds, tongue and pieces of soft tissues, which allows you to expand the throat;
• cutting soft sky electric shock.

In modern surgery, less invasive techniques are often used: laser therapy, cryotherapy, electrocoagulation.

Radio frequency ablation

With the expressed symptoms of Ronkhopathy associated with the hypertrophy of the lower nose shells, the radio frequency ablation is prescribed. This technique implies the use of radio frequency energy for heat formation with a temperature indicator to 85 degrees. It reduces the anatomical obstruction of a soft sky and the founding of the language.

Under the action of heat, the tissue is dying, fibrosis occurs, which further contributes to a reduction in the volume of soft tissues. This reduces their vibration. This manipulation can be repeated several times until the desired result is achieved.

Sky implants

The sky implant is a device that is made of polyester material. It is embedded in a mild sky. Quantity is required - 3 thin implants.

After the implant implant procedure stimulates a chronic inflammatory response, which leads to the formation of a fibrous capsule.

With this method, the vibration of a soft sky decreases by reducing tissue mobility.

Laser therapy

Laser therapy sessions will help stop snores. This method is suitable if you need to remove the sky tongue. Also, this method is applied in the case of a sagging tissue of the sky, hypertrophy of the sky almonds, if necessary, expand the respiratory tract.

A laser beam is sent to the desired area and remove fabrics.

In most cases, the operation immediately gives the necessary effect, but 10-15% of patients need re-conducting.

Instruments and devices

Strong snoring can be eliminated using special devices and appliances. The most popular and easy-to-use include:

To sleep peacefully overnight, you should choose the most suitable device using a specialist.

Folk Methods

How to cure snoring in women at home? If Ronkhopathy is not related to serious diseases, you can try such folk remedies:

• rinse the throat with a floral decoction. It is necessary to take on the tablespoon of oak bark and calendula flowers, pour half liters of boiling water. The liquid must become 2 hours under the closed lid, after which it needs to be strain. Before bedtime and meals you need to rinse the throat with the resulting decoction;
• sea salt solution. It is necessary to dissolve the teaspoon of the sea salt without additives in the glass of water. The resulting solution rinse the nasal moves;
• installing sea buckthorn oil into nasal moves. Before bedtime, you bury on one drop of oil into each nostril.

Before the beginning of the treatment of snoring in women at home, you need to consult with your doctor.

Exercises

To cope with snoring, you can perform special exercises. The most effective are:

• moving jaws. You need to click on the chin and move the jaw back and forth;
• non-language. You need to try to push the language to the maximum distance and hold it in this position for a few seconds. Repeat up to 30 times;
• squeezing the sky with the tongue. Do it need a few minutes;
• sound pronunciation. It is necessary to pronounce the sounds of "y" and "and", straining at the same time.

It will not work quickly with the snoring with the help of exercises, but with regular execution you can strengthen the muscles and increase their tone.

Prevention

To reduce the risk of snoring, it is necessary to comply with such recommendations:

• sleep on side. In this position of the body of the muscles of the soft sky, they do not vibrate, breathing is not disturbed;
• control the weight;
• refuse smoking and alcoholic beverages;
• abandon the frequent reception of sleeping preparations;
• abandon fatty, salty products, smoked;
• wash the nose with a salt solution to remove mucus and crusts.

A woman to get rid of snoring can be used by drugs. Also, folk remedies can also be applied to treatment. In the most difficult cases, the operation is recommended.