How not to snoring in a dream a woman or a man? Many of us consider snoring a completely harmless phenomenon, bringing anxiety, rather nearby, but not the most snoring. However, medicine has a completely different look at this question. She argues that snoring is able to bring considerable harm to the health of that, whose nasopharynk regularly publishes loud lever-vibrating sounds in a dream. This article will help learn about the causes of snatch and tell how not to snore in a dream.

What are the causes of snoring

If a man snores in a dream - this may indicate that there are some factors leading to a narrowing of the lumen in the nasopharynk and trachea. There are other reasons. Here is a general overview list of diseases and states that can cause snoring:

• chronic diseases of the respiratory system;
• the presence in the nasal aisles of benign neoplasms (polyps);
• adenoids;
• disorders of the functions of the thyroid gland;
• curvature of the nasal partition;
• improper structure of the lower jaw;
• increased inflamed almonds;
• excess weight.

Before you start finding out the question, how not to snore in a dream, it is important to figure out exactly due to the reasons that cause this phenomenon.

Tests to determine the causes of snoring

We offer to familiarize yourself with the following tests that can be conducted independently:

1. You need to open your mouth and try to reproduce the snoring. After that, the language is turned forward and placed between the teeth and the sounds of snoring are imitated again. If the latter fails to do or the sound has become much weaker, then this can be an indication that the language is placed inside the nasopharynx during sleep, which causes snoring.
2. If you alternately pinch your left and right nostril and, while breathing free nostrils will be difficult, then the snoring occurs due to the abnormal structure of the nasopharynx. These may be congenital disorders or disorders arising after injury or illness.
3. Determine your body mass index. To do this, you need to measure your growth and learn weight, after which these weights are divided into digital growth rates. If the data obtained vary in the range from 18 to 25, this indicates the normal mass of the body. Exceeding the upper boundary signals about unnecessary kilograms, which, in turn, can affect the occurrence of snoring.
4. Close the mouth tightly and try to reproduce the necessary sound, after which you need to push the lower jaw forward (without opening the mouth) and boil again. If it becomes quieter or not at all it turns out to reproduce it, then it is possible to snoring during sleep caused by the relaxation of the facial muscles as a result of the lowest jaw displacement.

If the tests did not help understand what a person snores in a dream, then it is better to visit the doctor. A specialist may appoint a number of medical diagnostic procedures and subsequent treatment.

Female and men's snoring

It is unconsciously loud throats, while in the Kingdom of Morpheus, can both men and women. And yet the question of how not to snoring in a dream, a man can never come to mind at all, unless he will constantly have complaints of relatives suffering from permanent night concerts. Meanwhile, representatives of strong floor are more susceptible to the phenomenon of snoring than women. This is caused by several reasons:

• Physiological structure. In men, a large body weight than the ladies (if you take the norm). In addition, the male sky is more fleshy, which in itself can reproduce snoring.
• Template to bad habits. Avoid smokers and alcohol lovers among men are more than among women. It is known that alcohol addiction and tobacocco habit are capable of provoking the appearance of snoring.
• Age changes. Often, men, after 35 years old begin to grow belly, lead a low-wear lifestyle, which in the end negatively affects the quality of sleep.

Women are most often faced with the problem of snoring after 45-50 years and finding this phenomenon, they are experiencing because of it much more than men.

Features of female snoring

On the question of how to stop snoring in a dream, it will be much easier to find an answer if you understand some physiological features of the weak floor.

45-50 years is the age of the beginning of menopause, during which there is a decrease in the development of estrogen (female hormone), as a result of which the muscle tone is weakening. The body fabrics, including the structures of the pharynx, are lost by the former elasticity and acquire declarations.

Another feature: The respiratory tract in women is initially narrower than in men. When weight gain, which is also very often occurring during menopause, the throat and trachea due to the formation of adipose tissue is further narrowed, which leads to the appearance of snoring.

What to do not snore in a dream

In the event that the snoring is caused by excessive body weight, there is nothing else to go to proper balanced nutrition with a strict daily calculation of calories entering the body and increase physical activity. This will help gradually return the weight to normal indicators, after which the snoring stops itself.

The abnormal structure of the lower jaw, the curvature of the nasal partition, the presence of adenoids or polyps require surgical intervention.

If the snoring is caused by the pathology of the thyroid gland, then a serious comprehensive examination of the endocrinologist and subsequent treatment, which, possibly, the reception of hormonal drugs will be included.

Hardness methods

Such, fortunately, there is a lot. It can be:

• reception of special pharmaceutical preparations;
• special gymnastics;
• folk recipes;
• various devices from snoring, which can be purchased at the pharmacy;
• surgical assistance in hypertrophized almonds or adenoids;
• hormonal therapy for the purpose of the endocrinologist.

Medicines from snoring

How not to snoring in a dream? Today in pharmacies there is a large selection of various drugs in the form of droplets, pill or sprays. Here are the most famous from those:

• Spray for the throat called "Slypeks". This is a popular means comprising Menthol, eucalyptus oil and mint, as well as methylsalicylate. Spray has a soothing and anti-inflammatory effect and can be successfully used to reduce the symptoms of snoring caused by inflammatory processes in the throat.
• Homeopathic pills "Sneastop".
• Plant preparation "Doctor Snoring". Produced in the form of a nasal plaster and spray.
• The "Asonor" means is also available in the form of a spray. This drug increases the elasticity and elasticity of nasopharynx tissues and helps to obtain a long-term therapeutic effect. Does not find it.

Folk recipes helping snoring

The following advice will not be able to eliminate the cause of snoring, but still they are able to hover or make snoring tricks. Here are a number of interesting recipes of traditional medicine:

1. Drink of white cabbage and natural honey. Proportions: 1 tbsp. Cabbage juice (fresh) and honey 1 h. spoon. Drink immediately before bedtime.
2. Sea buckthorn. In the evening, several drops of sea buckthorn oil burst into each nostril. Effectively if the snoring occurs due to increased adenoids or inflamed almonds.
3. Rinse with olive oil. You need it before bedtime every evening. In the sleeping person, the muscles of the face, nasopharynk and jaws are greatly relaxed, as a result of which the soft sky during breathing can be fighting the walls of the nasopharynx, which causes dryness of the tissues and their injury, which further enhances the intensity of snoring. How not to snoring in a dream under these conditions? Olive oil helps prevent the mucous drying, and at the same time contributes to the regeneration processes of damaged areas. Rinse duration in the range of 30-40 minutes. After the procedure, you can no longer drink or eat, so as not to wash off the oil film from the walls of the nasopharynx.
4. Drops with sea salt. This recipe is good if the snoring is caused by chronic nasal mortgage. The medicine is easily prepared at home. For this, 1 cup of water is taken (better distilled) and it divorces 1 tbsp. A spoon of sea salt (purchased in a pharmacy). Purchase into each of the nostrils on the pair-triple drops.

Exercises from snoring

And now we will tell you how to stop snoring in a dream, with the help of simple exercises. The effectiveness of this technique will be able to appreciate those who will hardly perform exercises 2-3 times daily for quite a long time (several months).

1. Press your finger tips on the chin and try to push the lower jaw with force slightly forward, and then immediately back. Repeat 15 times.
2. Align the tongue forward and lower it down. For a few seconds, hold it in this position, after which you relax the muscles of the jaw and return the language to normal. Repeat 30 times.
3. Straightening the throat and heaven, the sound "and" daily is 20-30 times.
4. Before bedtime, a few minutes to clamp the usual pencil. At the same time it is necessary to strongly strain the muscles of the pharynx and language.

Instruments and devices from snoring

How not to snore during sleep? What else can be recommended to solve this problem? We offer our readers to get acquainted with the following medical products that offer a pharmacy:

• A special cabin, with which you can maintain the lower jaw in a certain fixed position during sleep. It helps to prevent touch and root of the tongue and, thus, eliminates snoring.
• Clip "Antichrap". The device is inserted into the nose and has a stimulating effect on the reflexogenic points located in the field of the nasal partition.
• The device "Extra-ENT". In its appearance resembles a nipple. Placed in SER, the product fixes the language and thereby interferes with the emergence of snoring.
• Strips-stickers. Mixed on the wings of the nose and contribute to the expansion of the nasal strokes.

Painting prevention

To avoid the appearance of snoring, follow the following recommendations:

• Try not to sleep on your back. The best posture: on the side, it is also allowed to fall asleep on the stomach.
• To put an orthopedic pillow under the head.
• Maintain your weight in good condition.
• Stop smoking and drink alcoholic beverages.
• In time to treat ENT disease.

Swimming, physical education in the fresh air, positive emotions - all this strengthens health and makes sleep calm and deep, and breathing - quiet and easy.

Conclusion

We told why they snore during sleep men and women and how to get rid of this phenomenon. We hope that the tips set out in this article will benefit our readers. Be healthy!