It's one thing when the weight does not fit into the norm by 3-5 kg and there is time to sit on some correct and non-exhausting nutrition system. And it’s completely different when over 10 kg of extra pounds are gained, and the deadlines are running out. That's when a rigid diet comes to the rescue - effective, but difficult to tolerate. As a rule, many choose it, but not everyone reaches its logical conclusion.
Peculiarities
Many sources indicate that it must be short-term in order for weight loss to be urgent. In fact, for example, you won’t get rid of 20 kg in 3 days or even in a week. Therefore, the duration of such techniques can be 2 weeks, or even a month. This parameter is not a criterion. And here is a list of those principles that are inherent in rigid diets:
- poor, low-calorie diet;
- lack of balance of JBU - bias towards proteins (most often);
- minimum portions;
- three meals a day without snacks or frequent meals, but not more than a handful;
- a long list of prohibited foods and a very short list of allowed ones;
- the goal is to lose the maximum number of kilograms in the shortest possible time;
- very difficult to endure;
- negative impact on mood and well-being;
- most often it is;
- almost any disease (except obesity) automatically becomes a contraindication.
The main feature of such food systems is undesirable health consequences. Experts say that strict diets are dangerous with the following complications:
- exhaustion;
- disturbed metabolism;
- deficiency of vitamins, minerals and other nutrients;
- gastrointestinal disorders up to bulimia;
- exacerbation of existing chronic diseases;
- stool problems;
- violation of the excretory systems, kidneys, liver.
Unfortunately, avoiding side effects is almost impossible. If only to reduce the time to 3-5 days, but then there will be no significant weight loss that you are counting on. Problems do not arise in those who have remarkable health and are constantly under the supervision of doctors and nutritionists.
In order to somehow reduce the risk of health complications after strict diets, they must be observed with extreme caution. Be guided by the recommendations of experts.
- Before losing weight, go through a medical examination and get the permission of a doctor.
- During the entire hunger strike, see a doctor, nutritionist or fitness trainer.
- Drink as much water as possible.
- Stay active, but avoid strenuous exercise.
- Get enough sleep.
- It would be better if the period of weight loss falls on vacation so that performance does not suffer.
- As soon as the mood starts to fall, irritability will appear - learn to please yourself with pleasant little things (dating, shopping, watching your favorite TV series, etc.).
- Follow your well-being. If side effects begin to manifest themselves too clearly, the diet should be stopped.
- Do not take any medication other than a multivitamin complex.
A competent exit from the diet is very important. Make a plan for him in advance so as not to harm even more.
TOP of the best
In an effort to lose weight quickly and effectively, women are looking for what is the toughest diet of all. We have selected the TOP ten power systems, which are very difficult to withstand, but they will provide a slender figure in a minimum amount of time.
- Lemon.
- Salt-free.
- Model.
- Buckwheat.
- On bread and water.
From the point of view of the scarcity of the diet, the number of allowed foods and the size of portions, these are the most stringent diets for quick weight loss, which will help you get rid of 7-10 kg in a week.
No expert will tell you which diet is the toughest in the world, since this parameter is very individual. For some, it’s scary to sit without salt, and someone won’t even feel its absence in food. Some will not be able to eat steamed buckwheat every day, while others will happily sit on their favorite porridge. However, many agree that a hunger strike on water alone is perhaps the most unprincipled and difficult of all.
Short review
Our review will help you navigate and choose the best option.
Lemon
The bottom line: during the day you need to drink 3 glasses of lemon juice, half diluted with water (for each meal). The substances contained in burn complex carbohydrates, preventing their transformation into fats, perfectly cleanse the intestines and speed up the metabolism. It is not recommended to eat whole lemons, which can cause heartburn.
Products:
- oranges;
- tangerines;
- grapefruit;
- kiwi;
- eggs and dairy products (help citrus break down fats).
Terms: from 3 to 7 days.
Results: up to 10 kg per week.
Advantages:
- ideal, since visceral fat is absorbed first;
- cholesterol decreases;
- immunity increases;
- toxins are removed.
Flaws:
- very often already on the 2nd day there is heartburn or a feeling of discomfort in the stomach;
- severe destruction of tooth enamel.
Serving sizes: 150g for breakfast, 200g for lunch and 100g for dinner.
Menu
Salt-free
Products:
- 500 grams per day of steamed buckwheat;
- kefir;
- unsweetened fruits;
- vegetable salads.
Terms: any.
Results: 5 kg in 3 days, up to 10 in a week, up to 20 kg in a month.
Flaws:
- poor diet
- the taste qualities of steamed buckwheat leave much to be desired and quickly get bored.
Serving sizes: for breakfast and lunch, 200 g of steamed buckwheat. Additional dishes - for breakfast and dinner +100 gr, for lunch +150 gr.
Menu
On bread and water
Bottom line: the diet on bread and water is very tough, especially its three-day version. It's incredibly difficult to endure. On the day you need to eat 150 grams of bread and drink 2 liters of pure water.
Products:
- sandwiches with low-fat, low-calorie filling;
- fruits and vegetables in limited quantities (this is for a diet for a week).
There are no additional products for the three-day option.
Terms: for 3 days or for a week.
Results: 4 kg in 3 days, 6-7 in a week.
Flaws:
- constant feeling of hunger and heartburn.
Menu
Having decided, by all means, to try one of the strict diets, tune in right away that this will be a very difficult period of your life. Along with kilograms, good mood and well-being will gradually go away. It is likely that health problems will begin due to the scarcity of the diet. And most importantly, such hunger strikes are very difficult to endure because of the constant feeling of hunger, so the risk of failure is maximum. This can seriously shake your confidence in yourself. Are you ready for such challenges?
