Permanent strong night snoring in women can be a serious problem for women. He not only hinders a normal family life, but also talks about serious health violations. How to get rid of this defect, are reliable ways of treatment and prevention exist?

Socializing in a dream is associated with the shake of the walls of the nasopharynx, a soft sky and a parallery with a narrowing of the hole through which the air passes during breathing. The reasons for this phenomenon in women can be different:

1. Failures in the work of the endocrine system:

• the increase in the blood content of male genital hormones - androgens and a decrease in the content of their antagonists - the female sex hormones of estrogen, supporting the tone of smooth muscles, including the muscles of the soft sky and the pagan tongue; When the tone of the muscles reduce and pegs during breathing, causing sound maintenance; At night, the muscles relax more, so the problem is exacerbated;
• long-term reception of hormonal contraceptives without laboratory control can lead to a resistant suppression of the production of own estrogen, which will also contribute to the development of respiratory disorders;
• age after 40 - 45 years, when the physiological decrease in the secretion of estrogen occurs;
• hypothyroidism - reducing the function of the thyroid gland; In this case, the metabolism is slowed down, which cannot but affect the secretion of sex hormones; weight increases, dryness of mucous membranes, including nasopharynx; All this contributes to the development of snatching;
• diabetes mellitus - a violation of carbohydrate exchange leads to a violation of blood circulation, a decrease in immunity and the development of chronic infectious-inflammatory processes, including in the field of LOR-organs (chronic sinusitis, tonsillites, adenoidites); They cause swelling of tissues, reinforcing at night when the body is warmed and is in a horizontal position;
• obesity - extra kilograms increase during menopause and menopause (there is a deficiency of estrogen), with some endocrine diseases, a sedentary lifestyle and improper nutrition; Fat deposits in the field of soft sky contribute to snatching at night.

1. Any chronic inflammatory nasopharynx diseases - allergic rhinitis, sinusitis, adenoiditis, etc.
2. Malocclusion.
3. Alcohol smoking - leads to drying mucous membranes and reduce them in volume (atrophy); Threaded mucosters cannot fully perform their barrier function - to prevent the penetration of infection and toxins that have a negative effect on the smooth muscles of the nasopharynx.
4. Long uncontrolled use of sleeping pills and strong sedatives (tranquilizers); This leads to constant relaxing of the smooth muscles and the development of snoring.
5. Violations by the central or peripheral nervous systemwhich lead to changes in the innervation of a smooth muss of a soft sky.
6. Snoring may also occur against the background of strong overwork or after transferred stress.

What is dangerous snoring?

A feature of feminine snoring is that it is not so strong and sonorous, as a male, so many do not immediately pay attention to it. They may not even know that in this background they have a breath stop on critical 10 or more. This condition is called apnea.

The danger of snoring is that when stopping the breath to the brain, oxygen does not come, and therefore, the work of the main nerve centers responsible for the operation of cardiovascular and respiratory systems is disturbed; The oppression of these centers can lead to a complete stop of breathing and heartbeat.

In addition, the appearance of this defect becomes a litmus paper that signals the presence of endocrine and infectious-inflammatory processes in the body. Do not pay attention to snoring, it means to run existing diseases.

In order to eliminate this unpleasant symptom, you need to identify its reasons. Most often with such complaints add to the otolaryngologist. If he does not reveal his pathology, he sends a woman to a consultation for a dentist, an endocrinologist, a gynecologist and an allergist. And only after establishing the correct diagnosis, adequate treatment can be appointed. Depending on the diagnosis, it can be:

• conservative - drug, treatment with folk remedies, using various devices that prevent snatching, lifestyle change, etc.;
• surgical - with various diseases and detects of ENT organs.

Drug treatment is appointed strictly by testimony:

• if the identified pathology is associated with hormonal disorders, replacement therapy is assigned; treatment of diabetes, hypothyroidism and other endocrine disorders is treated;
• with the swelling of the nasopharynx for the night, vesseloring drops are prescribed: deryvin, nasivin, vibration and others; With a constant expressed swelling, the otolaryngologist may assign glucocorticoid hormones for local applications, for example, a spray for Nazonex, which is guaranteed to eliminate the swelling;
• in case of violation of the tone of the smooth muscle of nasopharynses, such sprays are prescribed such as Slipex, Sneakex, Asonor, Doctor Snoring; All of them also have an antiseptic and anti-inflammatory effect;
• longer impact are nasal plasters: Doctor snoring, Slipex, Asonor; They are attached to the nose in the brine area and act up to 12 hours.

Surgery

Surgical treatment is carried out in the case when the respiratory impairment is a consequence of some ENT diseases, excess of tissues in the nasopharynx area or a significant saving of soft sky tissues. The following operations are carried out:

• adanectomy - removal of adenoids;
• elimination of the curvature of the nasal partition;
• removal of excess of soft tissues in the nasopharynx area using a laser, a radio and a conventional scalpel;
• installation of implants in the field of soft sky that impedes muscle sagging.

To get rid of breath disorders during sleep, a lot of devices are invented:

• the main danger of night snoring is to stop the breath; To prevent such a complication, sipap-therapy is used, which is carried out using special air supply devices in the respiratory tract under pressure, which prevents the snoring and development of apnea;
• to hold in the right position of the lower jaw and language for the night, special kapa worn;
• apply bandages that support the lower jaw outside in the right state;
• stacking bracelets; They are put on the night on the wrist, and if the woman begins to pour, the light electric discharge wakes it, forcing the position of the body;
• rings that provide reflex suppression of sounds across points on the Mizinz;
• silicone magnetic clips for nasal anti-snoring, just useful - also have a reflex effect on the points located in the nasal cavity.

Folk remedies

• decoction of oak bark; Suitable for strengthening the muscles of the soft sky; A decoction is preparing at the calculation of a tablespoon of crushed bark per liter of water; boil 10 minutes, insisted before cooling, strain, bring the scope of the racca to the initial level with boiled water and rinse the mouth twice a day;
• cabbage juice with honey; Suitable for those who have pathology associated with increased dryness and atrophy of the mucous nose and pharynx; A teaspoon of honey is added to the float of juice and drink the mixture before bed;
• strengthen the mucous membrane will help carrot juice; In half a cup of carrot juice, add a tablespoon of vegetable oil, stir well and drink in the morning after breakfast;
• aloe juice; will help restore the mucous membrane; disrupt the leaf of aloe, to hold it a few hours in the dark, and then squeeze the juice and bury it into the nose 3 - 4 times a day;
• sea \u200b\u200bbuckthorn oil; Perhaps several times a day in both nostrils: warns drying and atrophy of the mucous membranes.

In order to prevent snatching during sleep, it is necessary:

• in time to treat the diseases of the ENT organs;
• during the period of the climax and menopause on the purpose of the gynecologist, replacement hormone therapy;
• apply hormonal contraceptives strictly by appointment of a doctor and after laboratory research;
• in a timely manner to see a doctor in suspected diabetes, impaired the function of the thyroid gland and other endocrine diseases;
• work out the habit to sleep on the side in a well-wedrid room; If the air in the room is too dry, it can be moistened with the help of special devices or having wet wet towels.

A healthy lifestyle will help to get rid of respiratory disorders. It is worth reconsider and change all your habits. First of all, you should follow your weight. And this implies proper healthy nutrition without extreme diets and overeating. It is also necessary to move more, if possible to play sports or gymnastics. This increases the overall tone of the body, including the muscle tone in the field of nasopharynx.

Be sure to get rid of bad habits - smoking, alcohol abuse, which contribute to atrophy of mucous nasopharynges.

Sleeping to apply strictly by appointment by a doctor with breaks with interruptions, allowing to avoid drug dependence and excessive relaxation during sleep.

Sleeping when snoring is needed on an orthopedic pillow with a raised head end of the bed (under the legs you can put wooden bars or bricks), on the side.

Exercise exercise

Approximate set of exercises from snoring:

• take a pencil into teeth and squeeze it with force, counting to 90; take a minute and repeat the exercise;
• highly push the lower jaw forward, and then the same with the power to pull it back; (reach up to 20 times);
• strong tongue, get it to the chin and keep it, counting to 20 (perform up to 20 times);
• straining the muscles of the tongue, try to push it inside the throat; (repeat up to 20 times);
• sing the throat, making alternately sounds "and" and "s."

The exercise complex must be performed twice a day for a long time. The first results will appear not earlier than in 3 - 4 weeks.

When snoring any origin, the strengthening of muscles in the field of soft sky, nasopharynx and neck will contribute to its elimination.

Some exercises against snoring are demonstrated in the video:

Snoring in women always has causes. To get rid of it, you need to reveal and eliminate these reasons. It is not so difficult, as it seems, especially since the survey will help identify and eliminate other, sometimes more serious diseases that threaten the health and life of a woman.