The schedule of one year old baby is different from the daily routine of a newborn baby. Conducted this fact to the intensive formation of the child. The daily timetable for the optimal day of the child's day in 1 year, as before, combines full nutrition, hygienic procedures, street walks, charging. However, the intervals between feedings, the volume of portions, diet are changed. Some hygienic actions during water procedures can already be trusted by one-year-old karapuz, and during daily walks, the crumb is increasingly awake.

How to organize the routine of a one-year-old child

To properly organize the mode of the day of the children, it is better to teach them to live on a schedule from the first months. If he comes into the habit of the kid from the birth of the regime, then to achieve a one-year-old age, he does not have to radically rebuild. An exemplary schedule to adhere to the parents of twelve-month-old crumbs, consists of a two-time sleep per day, four-bedded nutritional nutrition, a few walks in clean air, and still morning charging, developing active games and evening bathing.

What if your baby is owl

Upon reaching one year, it becomes clear to which type of cyclic rhythm of vital activity includes a specific child. Therefore, it is necessary to plan a child's mode in 1 year, taking into account individual biorhythms. The kid having the biological rhythms of the Owls can be determined by difficulties with falling asleep and late morning awakening about 9 hours. You do not need to try to rebuild your life cycle of your chad, biorhythms are determined by heredity.

Adjusting for an hour or two times of falling asleep and awakening in a small "sovushka" really. So that the baby fell asleep well in the evening, the day he should spend actively and preferably as much as possible in the fresh air. In the late afternoon, borrowing the Karapuz is allowed only by calm games. Highly calm down, relaxes and prepares to sleep a bath, especially with lavender, mint, Melissa, and if after swimming make a crumb massage, then healthy sleep is provided.

Rules of the Day of the Little "Lark"

The standard mode of the child's day in 1 year with the biorhythms of "Lark" correction does not require. Such a biological type of "early mutter" for households is often alarm clock. If you try to teach a child predisposed to early awakening, a little later to go to bed, he wakes up anyway into the usual time. In this case, the behavior of the Karapus will be nervous all day, they become sluggish and capricious. Exit in adults here is only one - to organize the morning leisure of your Chad, providing him after waking up access to your favorite toys or classes.

Child food mode in 1 year

Closer to one year old, the night break between feedings lasts from dinner to the first breakfast. The baby is trying to eat on their own. It is not necessary to interfere with this process, because thanks to such an amateur time, the children develop useful skills, and do not have to feed the child against his will. The process of food intake occurs in a fascinating informative gaming form. If a one-year-old baby has a bad appetite, fruits will help improve it in front of the main meal of food, walking in clean air and mobile games.

The famous pediatrician E. O. Komarovsky recommends "cooperating" with his crumb when drawing up its menu. The amount of feedings should have four basic food intakes and one light snack after dinner to have time to get rid of dinner. The volume of the main portions of the child for breakfast, lunch, dinner varies from 300 to 450 g and about 200 g per afternoon personnel. The gap between feedings is no more than 3-4 hours.

Schedule

During the period of intensive growth in a one-year-old baby, it is very important to adhere to the right time regime. At the kids at this age, not only all organs are developing rapidly, but every month all new abilities appear. Compliance with the day chart will allow all biological, psychological and physiological processes to occur correctly.

Morning gymnastics

Full mode right day The child in 1 year is impossible without charging. Due to excessive activity in continuation of the day, many mothers believe that the morning gymnastics is not yet needed. This is not the case, because charging contributes to the rapid and complete revitalization of all the vital functions of the children's body. Exercises should be directed to all muscle groups and spine departments, including jumping, squats and slopes.

Learn to wash

It is necessary to wash the kid on their own, it is necessary to wash it yourself from the moment when he knows how to stand tightly on his feet. You need to start with simple actions: wet the handles under the jet of water, gain it in the palm, rinse the face and rinse the eyes. Then you need to teach the carabuska to clean the teeth, first just a brush, wetted in water. The child must master the actions with a toothbrush, and only then use the paste.

Walk

Walking with one-year-old kids twice a day in good weather, in frosty days you can cut the number and duration of finding outdoor air. Duration of walks throughout the day is about 4-5 hours with pauses for sleep and feeding Chad. One-year-old child On the street already shows more activity, prefers to like and run than sit in the stroller.

Educational classes

At the age stage of one year, the development of the child is directed both to the knowledge of the surrounding items and on the formation of the right speech skills, intellectual and creative abilities, shallow sensories and motility. Developing classes are required to occur in the form of the game. They should not tire the crumb, the optimal duration ranges from 7 to 15 minutes for one kid mood.

Hygienic procedures before bed

Water procedures need to teach a child in the very early age. One-year-old Karapuz can already be in the bath independently under the supervision of adults. It is especially useful to carry out hygienic sessions before bedtime. It is advisable to start swimming after the kid goes on a pot. The child's well-being, after it is soaming in warm water, improves. It calms down and relaxes, which contributes to deep sleep.

Sleeping a child per year

School chart a year old baby begins to undergo age-related changes. Duration of sleep is gradually decreasing, temporary gaps increase. More and more Karapuz costs the night bed, and putting sleeping in the afternoon becomes more and more difficult. To kraapuz could fall asleep in the daytime, often one of the parents has to lull him lying around, while the crumb falls asleep. To comply with the day of the day, if the child sleeps long, you need to wake the baby.

How much should the baby sleep a day

The total daily duration of the one-year-old baby is 14.5-16.5 hours. From this amount of time, about 4-5 hours falls on day holidays in the first and second phase of the day. However, the body of each child has individual characteristics, therefore periods of wakefulness, and besides, day and night sleep cycles can slightly differ even in children with similar biorhythms.

Day Sleeping Child in 1 year

The correct routine of the child's day in 1 year should be organized, taking into account the number, the duration of the waste to sleep during the day. A two-time holiday is considered the norm, but it often happens that the child is sleeping only once. A year old baby is already unlikely to be retracted, so it is better to adjust the entire schedule for individual needs in their crumbs. To do this, you can enlarge the time of walking, adjusting additionally hours of feeding.

The mode of the day of a one-year-old child

In families where children are already there, parents are familiar with a certain schedule throughout the day. Young parents waiting for the firstborn will be useful to explore an exemplary chart of the daily activity of kids with distinctive cyclic features of the body's life activity. The daily rate table for one-year-old kids with a biorhythmic "Zhavoronkov" reflects the child's day mode in 1 year with an early lift:

Schedule elements	Time
Climb	6-7 hours
Water treatments	6: 00-6: 15 or 7: 00-7: 15
Morning gymnastics	6: 15-6: 30 or 7: 15-7: 30
1st meal (breakfast)	7:35―8:00
Active games, Fresh Air Walk	8:05―10:00
2nd meal (second breakfast)	10:05―10:30
Relaxation	10:35―11:30
Dinner	11:35―12:00
stroll	12:05―15:30
Midday snack	15:35―16:00
Evening walk	16:05―19:00
Dinner	19:05―19:30
Night rest	From 19:35 to approximately 6:30

Day Schedule Table for annoyed child With biorhythm "Owl". Right day mode for a child in 1 year with late rise:

Schedule items	Time
Climb	8-9 hours
Washing	8: 00-8: 15 or 9: 00-9: 15
Morning warmth	8: 15-8: 30 or 9: 15-9: 30
First feeding	9:35―10:00
Moving games, walking on the street	10:05―12:00
Second feeding	12:05―12:30
Day rest	12:35―13:30
Dinner	13:35―14:00
stroll	14:05―17:00
Haldfish meal	17:05―17:30
An evening walk	17:35―20:00
Dinner	20:05―20:30
Night sleep	From 20:35 to about 8:30

Video

Sometimes parents complain that their children are a lot of clock, suffer from the lack of appetite, do not want to go to kindergarten, do not have time at school, and do not see that some of these problems are explained by the wrong day of the day or its absence. If the child does not fall out, it's not used to eat at a certain time, then it leads to the weakening of his health, nervous system, fast fatigue. To teach the child to the optimal mode of sleep and wake you need from an early age.

Some moms do not recognize the need to make up the routine of the one-year-old crumb, considering that the time of sleep, and the feeding time should be at the request of the child. But the fact that you do not make up the individual mode of the day of your one-year-old crumb, does not mean that it is not. Just in this case, the time of sleep and wakefulness, feeding and games for the baby are folded arbitrarily and if they do not coincide with the fact that it is convenient to parents, then lead to what everyone suffers. A non-sleeping child whirlpools and the overwork does not fall asleep badly, not pouring parents also lose their strength and health.

Therefore, each family should draw up a child's day regimen in accordance with his physiological features and its own style of life, convinces Dr. Komarovsky. The awakening time is desirable to be common to everyone in the house. The main meals must also take place approximately at one time for all family members, and the additional necessary for crumbs, in a convenient for mom and baby time. From the time of meals, the daily sleep time crumbs will depend on the time.

If you adhere to the same hour for morning awakening, evening laying and feeding during the day, choosing the routine, convenient for the whole family, then the baby will easily get used to the regime that strengthens his health and facilitates the life of parents. But in order for the kid to accurately comply with the mode of sleep and wake, nutrition and hygiene, it is necessary that the one and the same routine of the mother adhered to and on weekends and on weekdays.

The approximate routine of the kid's day per year and the month recommended such:

Day of the day for children from 1 to 1.5 years:

Feeding:7.30, 12, 16.30, 20.

Wake up: 7-10, 12-15.30, 16.30-20.30

Sleep: the first 10-12, the second 15.30-16.30, night sleep 20.30-7.

stroll: After lunch and afternoon scene.

Bathing: 19.

Daily regime. Child 1 year 2 months

Child menu in 1 year

The first day is the baby, which is glad to celebrate close, does not mean that immediately after the baby became one year old, his sleep and food change immediately. The child in the year remains five-volume nutrition in which it receives from 1000 to 1200 grams of food. Food should be aired, but already include and small pieces to teach the crumb to chew food. Food still should be only boiled, baked or stewed, nothing fried or smoked.

The basis of the nutrition is still milk and dairy products. If the baby remains on breastfeeding, then from year you can gradually replace it with ordinary baby food. If the baby is on artificial feeding, then it is necessary to approach the menu even more carefully, since only it receives all the necessary trace elements, vitamins, etc. At the same time, it is the baby on artificial feeding that it is easier to "reconcile", which also requires a more thorough preparation of the menu.

For the growth and development of the child, first of all, a protein is needed, so in the Toddler menu per year, they necessarily include meat and fish. Since the protein is absorbed long, then the recommendations say that meat or fish dishes give the kids no later than lunch.

• From meat, lean specs are choosing veal, beef, chicken. It must be carefully prepared - for a long time to boil or stew. Served in the form of puree or pate. Cutlers and meatballs offer nutritionists to give the kids portray.
• Fish gives low-fat varieties, such as polytai, cod, etc. Not less than a hundred grams per week.

The second mandatory point in the Child menu after a year is porridge. Leaders for health benefits among them are oatmeal and buckwheat, but also from rice, manna, pearl should not refuse. Porridge for crumbs is prepared on milk and usually give for breakfast, adding some creamy oil (12 GM daily rate).

By the way about oil: a day, a child must receive no more than 1 teaspoon vegetable oil. It must necessarily enter the diet of the crumbs, as it contains the useful substances necessary for the development. It can be added to salad or minimally use when preparing dishes.

Mandatory in the kid menu includes vegetables and fruits. In a year, this is usually mashed, but you can already gradually teach to salads - fine-cut or grated on a large cooker of carrots, boiled potatoes and beets, pumpkins or apples. Vegetable salads are preferably not more than two components, a little more components can be included in the fruit.

After the first birthday it is time to teach kids to first dishes: soups and broths. Meat broths for children at this age should be light, not fat. For this, they are prepared as follows: meat is brewed 10-15 minutes., After which the broth merges, and the soup for children prepare from it, and the meat is preparing further

Children love sweets and can offer sweet fruits as dessert, cookies, marmalade or leavel. In limited quantities and safe sweets will delight the baby.

Physical development

The kid after a year is becoming more and more active, he increases its motor skills faster. Everything confidently walks, it can raise the items from the floor, to squat and get up, stirs through obstacles and begins to run. To help him consolidate the successes and master new opportunities, it's time to teach the child to the morning gymnastics, which is given no more than 10 minutes. Exercises are conducted in a game form and only if the baby wants it.

Sleep

A year is a smooth transition in sleep and wake-up mode to a more active time, than infants until the year. At this age, the baby should sleep 14 - 16 hours a day, of which three - four hours are given to day sleep. Dr. Komarovsky calls a little smaller digit at 13.5 hours, but this is all within the framework of individual differences. Even one child needs a dream in a dream day from day can change.

Therefore, the mode should not be dogma. It is quite acceptable in one day day inappropriates to compensate for earlier flights overnight, and in another because of a bad sleep at night to allow you to sleep in the afternoon. But this still should be the exception rather, you must strive for sleep at the same time. A year, when the activity of the child is growing, it is especially important to teach it to a comfortable sleep and awakening time for the family.

A year, another child sleeps twice a day, one of which is more durable. But after a year there is a gradual transition to one-time sleep. Do not hurry to cancel one of the plains, you just need to watch the baby. The second day dream will depend on the needs of the child: if he is tired or did not twist, he will fall asleep himself, and if it is active, then you should not insist, but it is better to sleep before night, already at night.

Continue to save your evening ritual to lay down at night. It calms the child and helps him easily fall asleep. In one year, it is already necessary to take a child to fall asleep without mom - without breastfeeding and dummy.

rules children's sleep, baby sleep, child sleep

Approximate day of the day for children from 1.1 to 2 years

After a year, every month, the motor activity of the kid is growing in the afternoon, and the night sleep becomes stronger. But in the first 6 months, the child is still quickly tired, the periods of hyperactive behavior are replaced by lethargy and relax twice a day he is still necessary. If even the baby is no longer falling asleep for the second time, it is necessary that he calmly fell some time, otherwise the baby can be worn.

By year and six months, the child improves its physical and intellectual opportunities, and therefore its skills and skills are expanding. He already runs, enjoys a spoon, can keep a cup, knows the words "you can" and "it is impossible", etc. Growing physical strength and strengthening the nervous system allow it to go to a single day sleep. Recommended approximately the next day of the day.

Day of the day for children from 1.5 to 2 years:

Feeding: 8, 12, 15.30, 19.30.

Wake up: 7.30 – 12.30, 15.30 – 20.20.

Sleep: 12.30 – 15.30, 20.30 – 7.30

Stroll:after breakfast and afternooner.

Bathing: 18.30.

Child day mode from 2 to 3 years

After two years, the child is already actively mastering speech, says suggestions and actively expands his vocabulary. He is well compared to a one-year-old kid owns his body, it can gently eat, dress and shoot a T-shirt and panties. In the afternoon, the child asks for a pot, at night it is not yet given. Feeding must be a four-time, day sleep is once.

A child during the period from two to three years may not restrain his desires for a short time and to engage in any case. But he is still hyperactive, can not live with monotonous actions for a long time and is easily excited. Something one kid can do no more than half an hour, so long periods of wakefulness should be filled with replacing activities.

Day for children from 2 to 3 years:

Feeding: 8, 12.30, 16.30, 19.

Wake up: 7.30 – 13.30, 15.30 – 20.30.

Sleep: 13.30 – 15.30, 20.30 – 7.30.

stroll: 2 times a day after breakfast and afternoon snack.

Pouring: After night and day sleep (in winter) and before dinner (in summer).

Bathing: Before night bed.

Children after a year are very like to swim, but you can already wash it two - three times a week. If there is a need and desire, then it is possible and more often, but in this case the skin is necessarily lubricated with children's cream or butter. After a year it is time to regularly care for teeth. While it is of course the care of the parents, as well as to teach him to wash and wash the handles.

After a year, gradually the child is beginning to learn to use a spoon, teach to the pot.

Walks in the open air

Regardless of the weather after a year, children must be worn out on the street and on weekdays, and on weekends. Even in the frost, the kid should be in the fresh air at least 20 minutes a day, and in good weather - the longer, the better.

Experts believe that if the weather and opportunities of parents allow you to walk twice a day from one and a half to two hours. Now that the child is already walking not only in the wheelchair, but goes his legs, the walk gives a child and motor activity, and knowledge of the world. Long-term stay in the fresh air contributes to a good appetite and strong sleep.

Child and mode - School of Dr. Komarovsky

Want to know a person - take a journey with him

Mode of the Day of the Year Toddler

When the baby marks a year, many parents seem to be that his life should be changed cool. Make serious adjustments to the usual way of life of a one-year-old child should if its regime and the routine of the day are far from the fact that the growing body is necessary.

One mother can be convenient that the baby falls asleep late in the evening, and then gave her the opportunity to sleep in the morning. At the same time, the breakfast of the crumbs smoothly goes into lunch, and gaming classes are given mainly evening time. Another mother fanatically refers to walks on the street, which is often often distinguished by dinner time and day sleep baby. Why is it important to establish the right day of the day for a child of 12 months?

The dependence of the health of the baby from the lifestyle

To accustom a little creation in the first year to wake up with the first rays of the sun, eat at noon and walk in the crib about nine o'clock in the evening simply. The organism of the crumbs itself is configured to live on schedule, so the baby will feel the baby every day, when time to wake up when you need to eat when it is time to go for a walk, and when and relax.

Such constancy favorably affects the psychological state and physiological development of a child of any age. The baby is not inclined to capricious back, it is distinguished by a calm and elevated arrangement of the spirit during the day.

Deviations in the schedule lead to the fact that the baby cannot cope with its emotions. Parents are often looking for the causes of impulsive behavior, the plasticiness or lethargy of the child in the peculiarities of temperament or omissions in the upbringing. The irrational time distribution of the day for sleep, food intake, active games and calm classes is fraught not only by the drops of mood of crumbs.

The disturbed mode affects the ability to focus on something important, catch information, understand the essence of the heard, perform the elementary requests of the parents. To avoid such an outcome, you should choose the optimal mode for your baby, which will satisfy all the needs of his immature organism.

Typical routine of a 12-month-old day

The day of the day of the kids in one year can be somewhat different. The essence of the difference is that in one family the baby wants to sleep twice a day - in the morning and after lunch, and in the other - the crumb prefers a disposable dream - after noon. For comparison, the following is the generally accepted routine of the day of such kids:

Schedule	If the day is a two-time sleep		If daylight is disposable
Awakening, Toilet, Washing, Charging	6.30/7.00	7.30	7.00/7.30	8.00
Breakfast	7.30	8.00	8.00	8.30
Wake-up (Games / Walking)	8.00	9.30	8.30	12.00
Lunch	at a convenient moment during wakefulness
Sleep	9.30	11.30	——	——
Dinner	11.30	12.00	12.00	12.30
Games / Educational / Walking	12.00	15.00	——	——
Sleep	15.00	16.30	12.30	15.30
Afternoon person	16.30	17.00	15.30	16.00
Games / Educational Classes / Walking / Swimming	17.00	19.30	16.00	19.30
Dinner	19.30	20.00	19.30	20.00
Calm games / reading	20.00	20.30	20.00	20.30
Preparation to sleep, sleep	20.30	6.30/7.00	20.30/21.00	7.00/7.30

Observe the described mode minute per minute not necessarily. This is just a landmark for young parents who want to develop the most useful routine of the day for their favorite butuce or princess.

Little more about the child's classes per year

Morning warmth

Massage, air baths, Gymnastics or charging for the baby in a well-worn room - a pledge of the cheerful mood after awakening and the positive charge for the whole day. And merry exercises carried out with a cloth in a game form will never be in a burden. What the baby at this age can be under the power and soul:

• Walking. In order for such a lesson, it does not turn into boring tenting around the room, and to exclude the fall of the child, if it is not very good, give him a stable stroller for dolls or a banker. In addition, teach the baby to marching in place. Choose rhythmic children's songs as musical accompaniment.
• Crawl. Become with the baby on all fours, not in a hurry, climb the room on your knees and copy animals with him, making funny sounds.
• Merzing through obstacles and spelling under them. In the first case, a strong box is approximately 10 cm high, and in the second - a children's table. From the opposite side of the obstacle, put a toy - so the kid will definitely understand where and why you need to crawl. Surely for the first year of life, the crumb loved one of the toys most. Here and choose it - it will be the greatest incentive for a small athlete to go through all the obstacles to the target.
• Studying through objects. At the first stage, pick up low obstacles, such as cubes or a small ball. Show the baby how to overpower through these items. As soon as it can easily be able to overcome low barriers, complicate the task - show him how to overlap through the box or non-trap box.
• Squats. Grasp the child for the hoop or stick and on the "Three" count together and slowly get up. Repeat squatting several times.
• Throwing the ball. Throw each other a lightweight ball and ask the baby to bring it if he retired.

By charging with your little miracle, do not forget to smile, jump him and praise for success. If you notice the fatigue of the crumbs or the lack of interest to the selected exercise, simplify or change the task.

Features of nutrition

Replenish the stock of energy after exercise (morning charging or outdoors) need useful and satisfying food. A healthy cast in a year is ready to absorb about 1000-1200 g of food for the entire daily reception.

The service mode of one year old karapus should include 4 main meals. The menu must necessarily feature:

• porridge (buckwheat, oat, rice, bishic, corn)
• meat and fish dishes (in the form of baked or steamed teftelex and cutlets)
• vegetables (in stewed, boiled form, crushed into a puree mass, in a soup or in the form of a salad, where vegetables are rubbing on a large grater)
• fruit and cottage cheesecakes
• chicken or quail eggs (boiled or in the form of an omelet).

The second breakfast is perfectly suitable fruit or yogurt with children's cookies.

In the diet of the child, which was fulfilled, the following products were not attended:

• smoked
• sausages
• fried dishes
• mushrooms
• saturated meat broth
• spice
• desserts with chocolate and sweets with cream.

Sleep and wake alternation

The role that a full-fledged sleep is performed in the development of small creation is difficult to overestimate.

A total of a one-year-old kid should sleep 13-14 hours a day, of which 10-11 hours - at night. Most kids are 12 months old in the morning and daylight, and by one and a half years they go to one daytime sleep. Such a day of the day of the kids is usually preserved in preschool age. The child, who sleeps once a day, is better to go to sleep early in the evening, and not bring it to powerlessness, so that he slept in the morning.

Each with a crumb ritual preparation to sleep. In short, the baby must get used to calm down every day in the evening before bedtime, wash, clean my teeth and go to bed. Thus, he will always be morally ready for what it expects him.

It is important to teach Karapuz for the first year of life to fall asleep independently, without tech, lullabies and feedings. Otherwise, the flood process can delay, or the baby, without finding you next to him in the middle of the night, will begin to call you and cry than override the dream.

An hour before the dream, a hand with a crumb toys, read it interesting children's fairy tales or let him enjoy the bathing in a warm bath. Note that active noisy games before bed are not allowed.

Morning time after hygienic procedures, charging and breakfast is best suited for moving games, developing tasks for the intellectual development of your Chad, as well as informative walks with parents in the fresh air.

It is not easy to raise the baby to all, but to make a period of growing crumbs fascinating for everyone. Just a few effort, while the stable regime of your Karapuza is being established, which is married for a year, and everything will go like oil.

Every month during the first year of life in the day of the child took place certain changes. The time dedicated to active games and developing classes has gradually increased, the number of feedings and day dreams has been reduced. In order for parents to be confident in proper Development The one-year-old baby, you need not only to take into account the individual features of the crumbs, but also to know certain age norms: how much to sleep, how long to carry out in the fresh air, how to make a menu balanced.

How much should a child sleep in 1 year

Sleep helps to restore forces, because from the moment of birth, the kid spends a huge amount of energy for the knowledge of the surrounding world and intensive growth. By twelve months, the child awakes most of the day. He remains one or two day sleep depending on the individual pace of development.

Normally, it falls 13-14 hours a day: 11 of them - on the night and 2-3 - on daylight.By 1.5 years, this period is slightly reduced - by about 30-60 minutes.

And already by the two-year age, the total amount of time spent in a dream is 12-13 hours.

Day and night dust child in 1 year

In the year, children usually sleep during the day 2 times 2 hours: in the morning and after lunch.But some of these age go to one day dream. This is considered not a deviation from the norm, but an individual feature of the body. The number of daily dreams is determined by the time of awakening. Children who early stay to sleep in the evening, earlier get up in the morning. Therefore, in the first half of the day they need rest to restore forces. After lunch, such kids also need a dream.

Other children go to the night's night later, which means that they wake up later. That is why in the first half of the day they don't need recreation - they just do not have time to get tired. In this case, the child grabs one day sleep, which will be longer in time - 3-3.5 hours. If the crumb is active, sleeps well at night and there is enough one daily sleep, pediatricians recommend not to lay the kid for the second time.

If the child still does not know how to fall asleep independently, age one year is the time to teach him to this. Active and rich wakefulness, if possible, passing outdoors, allows you to spend a lot of energy, and in the evening the kid wants to sleep quite strongly. An important ruleIt is necessary to observe - stop too active classes about an hour before sleep.

One of the problems, strongly disturbing parents, are frequent night wakes, while one awakening is considered to eat. There are several recommendations:

• active games in the afternoon;
• relaxing cool bath;
• feeding immediately before bedtime.

Video: Rules for children's sleep

Wake up

Children learn something new every day. At this age, they are very inquisitive. For harmonious development, parents should spend a lot of time with the baby. Properly organized wakefulness helps:

• focus the attention of crumbs on a specific subject or task;
• develop fine and large motility;
• develop thinking, memory and speech.

Despite the fact that in one year the children know how to some more, there are classes that will probably come to the taste:

• drawing with finger paints;
• games with sand (during the cold season, they can be organized at home with the help of kinetic sand);
• large puzzles, designer, cubes, pyramids;
• games with water.

This age period is optimal to combine dynamic and static games aimed at improving motor skills, including petty. Games with color recognition, forms of objects, memorizing names of various objects (things, animals, etc.), sounds. Sports games (ball, climbing on children's slides with parent support) are perfectly suitable. Classes in the pool also contribute to the production of symmetric loads without pathological impact on the musculoskeletal system.

Walks in the open air

Pediatricians recommend parents to organize walks on the street twice a day: within 1.5-2 hours before lunch and as much after afternoon or dinner. Walking preferably in any weather, except for heavy rain and blizzards, abnormally high and low temperatures. Fresh air is useful for the health of the kid and his physical development. To walk it was more interesting, you can take a ball, bicycle, toys for sandboxes. And I know it will make a story about the world around: trees, birds, colors, weather. It should be remembered that the presence of parents next to the one-year-old kid is necessarily for its safety.

The need for walks should be laid from infancy and perceived by the child as a norm as a prerequisite for a reasonable lifestyle.

http://articles.komarovskiy.net/gulyeem.html.

During the feces for a walk, it is not necessary too warm to wear a baby: it must be comfortable. In addition, no colds occur more often from supercooling, but from increased sweating Because of too much clothing.

In each family, the day of the day develops in different ways, but exist general recommendations Pediatricians.

1. Swimming most often passes in front of the night bed. If this procedure relaxes the baby and adjusts it to a calm way, time is chosen correctly. If the baby becomes excited after the bathroom, it is better to move swimming at another time.
2. Suitable time for developing classes is the first half of the day. During this period, the child is more focused and attentive and will faster to perceive the information. After daytime sleep, you can draw painting, play with sand or water.
3. Gymnastics is better to spend in the morning after hygiene procedures. Charging strengthens the body and helps physical development.

Violation of the sleep and wake of a one-year-old child

A sufficient amount of sleep is very important for the baby, since it is at that time a growth hormone is produced, the body rests and restores the forces that spent on active activity. The reasons for sleep disorders may be several:

• incorrect power mode when hunger or, on the contrary, too much food over the night make sleep restless;
• physical discomfort caused by disease, cramped or rubber clothing, teething, stuffing indoor;
• emotional overwork, due to which the child is overcited and for a long time cannot fall asleep;
• hyperactivity.

What to do parents?

1. Time immediately before bedtime is better to spend on calm games, such as reading fairy tales or drawing.
2. As a late dinner, you should not give the child fruits, meat or vegetable puree, as it is a big load on the stomach. Breast milk Or the adapted mixture is the optimal option before bedtime.
3. During the illness and teething, children are restless. On the preparation of the pediatrician, you can use drugs that relieves unpleasant sensations. And for babies on breastfeeding, a good sedative is a muming breast.
4. If suspicious of hyperactivity, you need to seek advice from a neurologist.

Feeding the child in 1 year

A child's diet becomes quite diverse to a year, although it is still too early to switch to the shared table. The mixture or maternal milk remains mostly only in the morning and in front of the night bed. At this age, the baby eats 4-5 times a day with a break of 3-4 hours between feeding, regardless of whether he is on breast or artificial feeding.

The one-year-old baby menu should include:

• meat, vegetable and fruit puree;
• milk-cereal porridge;
• cottage cheese and kefir;
• a fish;
• yolk;
• creamy and vegetable oils.

At the request of parents, you can offer children's cookies and fruit juices.

The gastrointestinal tract of the child remains unsuitable for digesting many products, so some of them can cause allergies and discomfort. The cooking method is also of great importance - the children of this age food is prepared for a couple or boil, and fried, smoked and salty food is extremely undesirable.

Special attention requires the inclusion of whole cow milk into the diet. Often moms are completed breast-feedingWhen the baby marks the year, and replace the maternal milk with cow. Pediatricians are not recommended to do this for several reasons.

1. The composition of cow milk is not adapted for the child: there is a lot of phosphorus in it, which, when derived from the body, the kidneys wash calcium.
2. The large content of fats has an additional burden on the digestion system, because of what the child may have discomfort in the tummy and the stool disorder.
3. The use of cow's milk often provokes an allergic reaction.

The main problem associated with the use of solid milk consists in its influence on the formation of bones. The fact is that it contains 6 times more phosphorus than women's, and the exchange of this element in the body is closely related to calcium exchange. As a result, the level of the latter in the blood can decrease by disturbing the development of bones. This situation is topically the most relevant than the younger child, but the kidney of a one-year-old kid may well handle the phosphorus breath and bring it. Nevertheless, pediatricians of many countries do not recommend the use of solid cow milk before reaching the child of the two-year-old age and are offered as an alternative to the so-called. "Follow-up formulas" - dry dairy mixes for feeding children over 6 months (they usually denote numbers 2 and 3). The argument is pure, conveniently, the mineral composition is balanced, vitamins have been added.

Evgeny Olegovich Komarovsky, pediatrician

http://www.komarovskiy.net/faq/korove-moloko.html

Video: Features of food children aged 9-12 months

Comparative Characteristics of the Day for Kids 12 and 18 months

The day of the day for children per year and one and a half is largely similar. The main difference is in the amount of sleep.If the majority of one year old kids sleep twice a day, then closer to one and a half they go to one daytime sleep. Gradually reduce night feedings. At 12 months, the child can wake up once per night. For a year and a half you can teach the baby to sleep without a break for food. The mode of the day does not depend on the feeding method: infants and artificials have approximately the same routine, which depends on the individual characteristics of the baby and family.

Table: approximate child mode in 1 and 1.5 years with feeding schedule

Time	1 year	Time	Year and a half
7.00–7.30		8.00–8.30	Awakening, first feeding
7.30–8.00	Hygienic procedures	8.30–9.00	Hygienic procedures
8.00–8.30	Gymnastics	9.00–10.30	Gymnastics
8.30–9.00	Breakfast	10.30–11.00	Breakfast
9.00–10.30	Educational classes	11.00–12.00	Educational classes
10.30–12.00	First day son	12.00–14.00	Walk in the fresh air
12.00–14.00	Walk on the street	14.00–14.30	Dinner
14.00–14.30	Dinner	14.30–17.00	Day Son.
14.30–15.30	Games	17:00–18:00	Games
15.30–17.00	Second day son	18:00–18:30	Dinner
17:00–18:00	Games at home or on the street	18:30–20:30	Walk on the street
18:00–18:30	Dinner	20:30–21:30	Good games
18:30–20:30	Walk in the fresh air	21:30–22:00	Bathing
20:30–21:30	Good games	22:00–22:30	Feeding before bed
21:30–22:00	Bathing	22:30–8:00	Night sleep
22:00–22:30	Feeding before bed
22:30–7:00	Night Sleep Sleeping for Feeding

Why is the day of the day for a child in 1 year

By the year, the kid has a certain routine of the day, which includes day and night dreams, food, exercise, walks and educational games. Depending on individual development and needs, the mode may differ slightly from the fact that pediatricians are recommended in accordance with the age standards. But one rule remains unchanged: it must be convenient for the whole family and not to deliver discomfort to any of its members. Kid who has a clear routine will easier adapt to children's garden. Therefore, the principle is: the bright time of day for the development, exercise and games, dark - for sleep.

1. If the kid sleeps a lot in the afternoon, and at night wakes up for games, parents need to take it as much as possible during the day: classes at home and outdoors, visiting playgrounds. In this case, the child will spend his energy supply and in the evening will feel tired. After the active day of the night's sleep is more relaxed.
2. The child must be fully and balanced. Sometimes children do not eat in the morning and before dinner, and then eat large portions - it is harmful to the digestion system and gives a load on the stomach. Feeding needs to be carried at approximately the same time. If the baby does not want to eat, you do not need to offer a snack on my first requirement. It is better to wait a few hours when it is hungry and erected the proposed portion.
3. Parents must remember that they are, and not a child, install the routine. Even if within a few days the baby does not take a new mode and expresses discontent with whims and cry, you need to suffer, gently insisting on your own.

Video: Dr. Komarovsky on day mode

To sleep at night and was active in the afternoon, it needs a certain mode. When forming the routine of the day, parents need to start with the establishment of sleeping borders, eating, classes and walks on the street. Upon compliance with the body, the child will quickly get used to a certain rhythm.

In the second year of life, the kid is increasingly growing interest in the world around: everyone wants to touch, see, try. Parents are important to establish the right child mode in 1 year and 4 months to nervous system I managed to cope with the abundance of new impressions.

Basics of regime

Parents often overestimate the possibilities of crumbs, so it is too early to transfer it to a one-time sleep. Adults seems to be an extra hour of wakefulness - this is a trifle. But the child is still too small to tell about his overwork. Fatigue gradually accumulates, and the baby becomes a capricious.

The first year and a half children need to sleep during the day twice. Often, parents are already trying to introduce a disposable dream into the regime, arguing their decision by the fact that the secondary crumb falls asleep with difficulty. But psychologists argue that problems arise exactly from those children who are extremely needed. The impressionable guys should not take a precious holiday, but to create favorable conditions for falling asleep: silence, fresh air, calm.

Day rest is two times 1.5-2 hours. The transition to a disposable mode is occurring from one and a half year old. Determine the amount of wakeful time will help monitor the behavior of the crumbs.

Activity must be reduced by 30-40 minutes if the kid:

• capricious;
• does not listen;
• screaming;
• shyly laughs;
• becomes sluggish;
• whim;
• offended without reason.

Another situation is possible when the crumb is actively active, balanced, but cannot fall asleep. In this case, it is better to extend the time of wakefulness for half an hour.

The solid mode does not mean that all items are performed alternately, regardless of the circumstances. There are insignificant shifts in the schedule that provoked:

• the well-being of crumbs;
• weather conditions;
• time of the year;
• variability of the place of stay.

The sharp differences in behavior indicate that the nervous system has exhausted its capabilities. Little man requires rest.

Food

Feed the child in 1 year and 5 months you need 4 times a day. The intervals between meals are 3.5-4 hours.

1. First breakfast - hour after morning awakening.
2. Lunch - an hour to day sleep.
3. Afternoon school - after half an hour after rest.
4. Dinner - per hour and a half before night sleep.

Weakened children S. bad appetite Get the same amount of food, but 5-6 times a day. The power mode and the menu must be coordinated with the doctor.

The kids on the second year of life get crushed and rubbed products. But gradually, as the teeth are dispersed, dishes teaching to chewing are introduced into the diet:

• pancakes;
• pudding;
• vegetables and fruits chopped by pieces;
• steam cutlets.

Experts recommend making menu immediately for a week. The table will be diverse, and all requirements for the diet will be taken into account. The more products, the easier it is to satisfy the needs of the kid in food. In addition, monotonous nutrition quickly comes.

The daily diet is distributed in this way:

• lunch - 35-40%;
• afternooner - 10-15%;
• breakfast + dinner - 55-45%.

The taste preferences of the crumbs should be taken into account: often the food that is being flown with appetite, and benefits brings more.

Good dream

Daily rest time should be 14-14.5 hours:

• night sleep - 11 hours;
• 1 day day - 2 hours;
• 2nd day - 1-1.5 hours.

Sometimes parents believe that the child has already grown enough, so it becomes insensitive to outside sounds during sleep. But it is incorrect. Relative silence in the house must be respected. Include music, talk loudly, turn on the bright light - unacceptable.

Help hard to fall asleep:

• fresh air in the room;
• no overexcitation;
• laying at the same time.

The main toddler health indicator is the quality of sleep. Stones, conversations, throwing signals that the body has failed. With systematic disorders, you need to consult a doctor.

Awakening is as important as rest. If the baby wakes up good and smiling, he slept perfectly. But there are children who wake up slowly. They cannot be raised forcibly, it is better to come up with an incentive to an independent rise.

Walk

A separate place in the schedule is given to Walking. In winter, they go outside 2 times for 1-1.5 hours, and in the summer all the time of wakefulness passes in the fresh air.

For a year and a half, the child is already walking, so warmly dressing him as a baby, there is no need. Heavy clothes are fighting movement, prevents to run and lean. Wooking makes it difficult to breathe, breaks blood circulation. The baby sweats, overheats, so often sick.

Classes during a walk should be alternating: calm games come to replace moving games. You should provide children to play on their own.

Clean and hygiene

Easy the habit of cleaning is easy. Kroch will catch his hands with soap, ask for a pot, if adults teach him. The main thing is to repeat the same actions repeatedly, smiling and bootying baby.

Parents errors when conducting water procedures:

• too hot or cold water;
• fluid hit (soap) in the eyes and nose;
• wet sleeves when washing.

As the little man matches himself, it begins to understand that it is necessary to wash in the morning and in the evening, he has discomfort from dirty hands, seeks to change the evaporated clothing.

In 1 year 4 months, it's time to teach the child to the pot. It is necessary to watch his behavior to notice signs of concern and put the crumb into the pot on time. Shame and punish for wet pants categorically impossible. Only patient and calm behavior of parents will help achieve the result.

For a year and a half, the muscles are strengthened during natural activity. This will help:

• jumping;
• throwing a ball;
• lifting to a children's slide;
• sand digging.

It should be remembered that motor reflexes occur during training. Therefore, adults are explained in the game form, how movements are performed. For example, Mom throws the baby to the bowl of the ball, and he tries to push him away.

Optimal time for classes - after the first sleep (between 13 and 14 hours).

It is necessary to include in the routine of the day hardening procedures.

• Air baths. Air temperature - 17-18 ° C. Start procedures from 5 minutes, gradually extending to half an hour.
• Wipe. The skin is wiping with a wet towel, and then wipe dry. The initial water temperature is 35 ° C, gradually reduce to 24-26 ° C.
• Washing legs In cool water (22-24 ° C). The duration of the procedure is 5 minutes.

Calm sleep

Sometimes the biggest problem of parents - to put a child sleep. Kroch often does not want to act in accordance with the regime. But here there are some tricks.

The rest is excluded by mobile games, as well as active contact with adults. Psychologists recommend the departure to make as much as possible. Therefore, putting the child to sleep with the same person.

For a year and a half, the kid is already able to take an active part in the preparations of rest:

• bring a chairs;
• remove pants;
• put carefully shoes.

Some children entertain themselves, forgetting about a dream. It is better to stay with a crumb nearby, turn on the barrel, stroke.

Approximate routine of the child's day after a year

One-year-old kids are developing rapidly. They know the surrounding world with curiosity, so the nervous system is experiencing significant overload. At this age, it is not necessary to change the routine of the day. The transition to one-time sleep, if it did not occur earlier, it is necessary to spend very smoothly, taking into account the individual needs of the child. The formation of new habits should be pleasure, otherwise not to avoid whims.